Sometimes we tend to think that we have to go invest in X amount of skincare products or supplements to take care of our skin, which of course also can do…
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Do you have problems with your digestion? Perhaps you aren’t eating enough fibre throughout the day. Fibre is essential in order to have an optimal functioning gut and it can help…
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In the coaching education that I’m taking, one of the well-known tools that we are using is something called “The Circle of Life”. This is used to determine where in your…
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Self-care is taking care of your entire self – also the things you might tend to forget about sometimes; your feet! I can recommend taking an epsom salt footbath once in…
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Do you know the feeling of setting big goals and dreams, but keep letting yourself down because you can’t stick to them? The key here is that small wins builds more…
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“A healthy outside starts from the inside“, or “You are what you eat“. You’ve probably heard this before, but it’s so very true! Not to say that some people aren’t blessed…
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Today I want to talk about a very important factor when it comes to changing your life: knowing doesn’t change your life. What does change your life is implementing the things…
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It is said that people who write down their goals and dreams are more likely to achieve them. Today I want to talk about the power of tracking your progress and…
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Everything in life is about balance. Which is why balancing masculine and feminine energy is vital for your health and well-being ✨ We might be classified as ‘female’ or ‘male’ based…
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This book is filled with so many amazing life advices, or “laws” of life. I will highly recommend reading “The 15 Invaluable Laws of Growth” if you into self-development and if…