Good Sleep is essential for your health 😴✨ It’s during sleep that your internal organs rest & recover, your tissues repair themselves, your muscles grow and your brain processes the things…
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Implementing new habits takes time. It’s so important to be patient with yourself, and rather set smaller, more achievable goals, than overly ambitious habits ✨ Implementing new habits takes time. It’s…
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There are many ways to take of yourself. When we think of self-caring acts, we usually tend to think about going to a spa, or putting on a face mask. But…
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The only way to grow as a human being, is to step outside of your comfort zone 🙌✨ Every time you try something new, you learn and broaden your perspective –…
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When I was younger all the youth magazine were telling you that to get ‘clear skin’, all you needed was this and this and this product to put on your face,…
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What limiting beliefs are holding you back from reaching your full potential? Let’s talk about all the things you tell yourself day in and day out, because those thoughts are more…
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“All disease begins in the gut” – Hippocrates. Hippocrates said it many years ago – having a healthy gut is essential for our overall health and well-being. Therefore, I want to…
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Stress is one of the biggest threats to our health today, so today I want to share with you why reducing stress is one of the best things you can do…
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Today I want to talk about choosing to forgive. Forgiveness is not for others, it is for yourself 🙏✨ Forgiving others. We often talk about certain things as being something we…
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Achieve your goals with this method! Here you get some Year & Quarterly Goals in printable PDF files, to help you stay on track with your goals all year round! 🙌✨…