All Posts By

Camilla Tromborg

Inspiration

CHALLENGING YOURSELF AND STEPPING OUTSIDE OF YOUR COMFORT ZONE

After my first skiing holiday, I got reminded again how amazing it feels to try something which might scare you and then being able to accomplish it. After the first day on sky with our ski instructor I was ready for a mental breakdown and could cry at the simple thought of having to try an even bigger challenge the next day. But, wow it feels so good when you conquer your fears and you do what you was afraid to do. It feels amazing. I could also just have said no to go on a skiing holiday with my boyfriend and his family out of fear that “I can’t do that”, but I chose to do it and tried it and I ended up learning it and actually finding it pretty funny.

I’ve had so many of these experiences in my life, and almost every time I challenge myself I get so happy when I’m out on the other side, and sometimes I might fail but then I realise that that wasn’t really that bad either – and I was so happy that I actually tried it.

To come up with another example – I’ve been asked to come and hold a speech about sustainable living together with Johanne and Emma from Sustain Daily, and my first thought was “oh no, I get so afraid when I have to speak in front a lot of people”. Just to give you an example, throughout my school years (primary school and high school) I could seriously consider not going to class just because I knew we were going to hold a presentation. I was seriously so afraid of it.

I’ve learned to live with that fear, not that it’s completely gone, but it’s gotten much, much better after having been through several oral communication courses and oral exams at my university, and now I know that the worst thing that can happen is really not that bad at all.

My best advice is, that if you never try it, you will never figure out if it is something you might actually enjoy. You might not enjoy it at all, but if you do not try it, you’ll never know and that’s a shame if it could be something that would actually end up being something you love to do.

It’s healthy to step outside your comfort zone once in a while and challenge yourself. I’m not saying; you need to become an adrenaline-junkie and go cliff diving all the time. Not at all. You know yourself best, and it might just be simple things, such as speaking in public, that really scares you – try to challenge those fears.

And just remember, that the worst that can happen, is really not that bad at all. People might laugh at you, or you might fall and hurt yourself. But so what? Everything will pass, don’t let that stop you from trying. And let me tell you, if you worry too much about what others might think of you – most people are too busy thinking about themselves, and if they laugh at you or say something not very nice to you, it’s most likely that they have an insecurity themselves.

I hope that this might inspire you a bit to go out and try those things that you’ve been wanting to try. Don’t be afraid to fail, you’ll only learn more and gain more from making mistakes and it will only benefit you. If you haven’t watched J.K. Rowling’s speech about failure, then go watch it right now – it is so good (I might be a bit biased, because I love Harry Potter and almost everything Rowling does, but I truly think this is so inspirational).

Read also: How to regain your motivation

Inspiration Personal

BIRTHDAY WISHLIST

It’s my birthday in a little over a month (I’m turning 24) and I’ve made a little birthday wishlist. I thought I would share it with you, perhaps you could find some inspiration for your own birthday or for a gift to one of your loved ones.

/1 Cork yoga block

/2 CIA towel from Viil-design

/3 Jane Kønig love tag (as cheesy as it gets, I really want a love tag with me and my boyfriends initials)

/4 Sea grass basket for my ficus plant

/5 Black and white T-shirt from Organicbasics

/6  Pomegranate oil from Naturligolie

Health

TIPS FOR STOMACH ISSUES

I’ve had problems with my stomach throughout my entire childhood and teen years. When I was around 12-13 years old I got a blood test to figure out if I was allergic to anything, but nothing showed up, so I’ve never really gotten a clear answer to what was causing the problems. However, as I got older I started to notice when I got problems with my stomach. One thing that was sure was every time I ate creamed potatoes or ice-cream I could count on getting problems with my stomach. But it wasn’t until my twenties that I started researching about how dairy could have this effect on people. After having cut dairy out of my diet completely I almost never experience severe problems with my stomach anymore.

However, after years of having lived with a sensitive stomach, I’ve also looked into supplements and other things which can help my stomach function as good as possible, which is what I wanted to share with you today.

There can be many reasons for why you’re having trouble, maybe you eat too much processed food, maybe you’re gluten intolerant, or maybe, like me, you’re dairy intolerant. I hope you can find some useful information in this blogpost, and that it can hopefully help you if you are dealing with the same problems as I have.

 

Tips for a problematic stomach

Eat more fibers

Fibers are essential for a healthy functioning stomach (and body), so strive for eating more green vegetables.  Fibers add more good bacteria into your gut, and this is so essential for having a healthy body. You can fx choose to add a green smoothie into your daily diet every single day. I have a delicious recipe here, and here you can also choose to add psyllium husks or silicon supplement into it as well.

Probiotics

Get a supplement, or eat some probiotic food, like sauerkraut*, to get those good bacterias into your stomach, which helps the gut function better.

 

Psyllium husks

Psyllium husks (Danish: loppefrøskaller/HUSK*) have a high amount of fibers and they are good for the gut, and it is a very well-known supplement for people with stomach issues. So try adding this into your diet, either by putting it into your oatmeal, your smoothies or simply just mix it with water and drink it.

Silicon

Silicon (Danish: silicium/spisekisel*) is a supplement that helps keep the body healthy. It improves skin, hair, nails and your digestion. Silicon helps bind toxins in your body and transport them out of your system, which is what improves your digestion. You can get this supplement either in capsules or in powder form. I have the powder form and put a tiny spoon of it into my green smoothies, which I try to make every single day. In that way I both get good fibers and silicon.

 

Cut out dairy products

Try cutting out all dairy products for a while and see how you feel. Nowadays there actually is really no good reason for eating dairy products, you can find substitutes for these which won’t affect you. Now I only use ricemilk when I’m cooking, and when I’m out on a café I always get oat milk in my hot drinks.

 

Cut out gluten

If you have a feeling that gluten might be causing you problems, then try, just as with the dairy, to cut it out for a while and pay close attention to how you feel.

 

Relax and stress down

Being easily stressed, or very nervous and anxious can also cause problems. I’m for sure one of those people that have been easily nervous and which affected my entire body. Try to calm yourself down, take some deep breaths, meditate, learn that the worst thing that can happen isn’t really that bad.

 

Go to the toilet when you need to

This is so important, yet something so many people have problems with, especially girls I think. I guess most of you know the feeling of being out somewhere which is not in the comfort of your home and you need to go to the toilet (we’re talking nr. 2 here) and you seriously don’t want to out of fear that others might hear you, or it will smell or anything. Am I right? I’ve talked to so many girlfriends about how this is something we feel so insecure about, especially if you are fx dating a new guy or at school or work.
But we need to turn this around, and realise that every single person on this planet poops. It is a natural thing, and holding it in will only trouble your body and stomach even more.
Just think about it, poop is filled with all the excess stuff that there isn’t room for in your body – it is something that needs to get out of you, and holding it in will do no good for you or your body.

 

*Affiliate link has been used, this means that if you buy from this link then I’ll get a little percentage of the sale.

 

Sources:

Kisel
Probiotics Benefits, Foods and Supplements
Seven health benefits of psyllium 
How to restore and improve your gut bacteria
Heal your gut heal your life – Melissa Ambrosini podcast 
10 ways to improve your gut bacteria
3 essentielle til en sund fordøjelse – Carolina Ellie

Happiness Personal

EVERYDAY HAPPINESS

The past week has been filled with lots of studying, great time with one of my best friends, coming home to valentines day to find that my boyfriend had bought me flowers and chocolate (so sweet, but I might have hinted it a bit too much, cause that is the first time in 5 years that that happens, nevertheless I’m so grateful and I love him so much) and I’ve been on a lovely yoga retreat with Cathrine on Samsø over the weekend <3

As you might have seen on Instagram, I’ve started tongue scraping and it’s incredibly satisfying once you first begin

I’ve also tried to make my very own face cream, and it turned out really well, it’s so thick and moisturising, perfect for dry winter skin!

I spend the weekend in this beautiful place (Mellem-Rummet) at Samsø on a yoga retreat held by Cathrine, and a lot of kind and loving people. We ate lots of delicious, healthy vegan food, practiced yoga, relaxed, drank herbal teas and just had time to just be. So lovely!

DIY Holistic beauty & skincare

HOMEMADE MOISTURIZING FACE CREAM

I just tried making my own face cream the other day, and it turned out really well. I asked you guys on Instagram if you wanted the recipe, and that was a solid yes! So, here you go!

The recipe is made with only 4 natural and pure ingredients and water. Simply, easy and you are then assured that you only put good ingredients on your face. Because remember, whatever you put on your skin gets absorbed into your body. Therefore I want to use as pure ingredients as possible.

The face cream is very moisturising, and perfect for dry winter skin. This cream is also perfect if you have very sensitive skin, because all the ingredients are very gentle and soothing.

If you are not used to putting oils on your face, then you might find the cream a bit too greasy to use as a day cream, but it sure is perfect for a very moisturising night cream.

Ingredients

  • 50 g almond oil
  • 10 g sheabutter
  •  6 g bee’s wax
  • 50 g water
  • a few drops of vitamin E oil (optional)

 

*Shea butter is known for repairing skin and boosting collagen

How to do it

It is so simple, you just put all the ingredients into a double boiler and melt it all together. Once it is all melted, you put it into the freezer for 15-20 minutes. Then you take it out and use a mixer to blend it all together until it has a nice, smooth consistency. Then use a spoon to scoop it into a glass or tin container, and voila you’ve got yourself your very own face cream!

 

Read also: Homemade natural and moisturizing lip balm

 

*Repair Skin & Boost Collagen with Raw Shea Butter – Dr. Axe, Food & Medicine 

Sustainable Sustainable & Conscious living Zero waste

SWITCHING TO A WOODEN DISH BRUSH

As you might know I’m in the process of slowly switching things out in my everyday life for better and more sustainable alternatives.

And a dish brush might seem like such a simple thing to switch, and it is, the only problem was that when my boyfriend and I moved in together in our apartment 2,5 years ago we went to IKEA and bought 2-3 plastic dish brushes because then we “didn’t need to buy those again for the next long time”.

So the problem came when I wanted to switch to some more sustainable household things, because then I, of course, didn’t wanted to throw out our existing plastic dish brushes, so I had to wait until we had used them all up.

But, now it is finally time to switch to a wooden dish brush. And I gotta admit, I find them so beautiful. And just like with the bamboo toothbrush, it is such an easy and simple thing to switch for a more sustainable one.

Read also: Switching to a safety razor 

Environment Inspiration Sustainable & Conscious living

HOW TO REGAIN YOUR MOTIVATION

There’s nothing better than feeling inspired and motivated to do something. Whether that be eating healthy, going zero waste or exercising regularly – am I right? But, this feeling of motivation can sometimes fade after a while.

I’ve found that the best way to regain your motivation (at least for me) is to either watch some inspirering and motivating videos or documentaries, or to read a book concerning the subject you want to regain your motivation upon.

Sometimes I can start thinking “does it really matter whether if I buy my skincare products in plastic?” or something like that. When I begin to feel like this once in a while, I know that it’s time to look at the things that got me into these values in the first place.

So, then I start to watch documentaries about how the environment is being destroyed by human actions, or I choose to watch inspirering Lauren Singer and how she makes living zero waste look so easily and fashionable – and not long after, I’ve fully regained my motivation and determination to do something about whatever it is that I want to do.

You might know what your values are, but it can be so easy in a busy everyday life to get distracted and start to not care that much about certain things – and therefore, I find it so important to keep yourself reminded by watching movies, documentaries, reading books or watching youtube videos which keeps reminding you of why you chose to do what you do.

A tip for you, is to write down:

– a list of why you want to do these things

fx I will not buy products sold in plastic, because I do not want to contribute to more plastic in the world

– a list of what you can do to improve within the areas where you are clear on your values

fx I keep a list of zero waste goals, and then one by one, slowly, I try to focus on a new habit and implement it into my life

– a list of movies, documentaries, books etc. which you know will inspire you

Keep this list for those days where you need a reminder, and just watch a quick youtube video that inspires you, or watch a bunch of documentaries

 

What is your best way(s) to regain your motivation? And which things in life excites you the most?

 

Happiness Personal

EVERYDAY HAPPINESS

It’s Monday and time to look back at the happy moments from the past week!

How was your past week?

After having returned home from holiday I’m so happy to be back to green smoothies, green teas, matcha lattes and lots of healthy food! I simply just love and enjoy filling my body with good, nourishing food!

I’ve started school again, and luckily I have some pretty interesting courses, fx one about consumer culture and buying behaviours – highly interesting

I’ve been reading a loot of homeworks and had classes, but I’ve of course also found time for some relaxing self-care time. Always remember to take time to stress down and relax – otherwise you’ll run out of energy and will not be able to do any of all of the things you want to <3

I’ve also been listening to some lovely podcasts (Emma Martiny’s and Connie Chapman’s), and been reflecting and journalling

Health Holistic & Spiritual living Holistic beauty & skincare

AYURVEDIC PRACTICES

Today I thought I would share some of the ayurvedic practices which I’m using in my everyday life, and you might find some inspiration for some more loving and selfcaring practices.

 

If you don’t know what ayurveda is, then I’ve already written a blog post about it which you can read about right here. I find ayurveda very fascinating and, as mentioned, I’ve already taken several of the ayurvedic practices to me and use them in my everyday life to take better care of myself, health and happiness.

 

Dry brushing

Dry brushing is a very used practice within ayurveda. Dry brushing is where you brush your dry skin, to get rid of dead skin cells, but more importantly to get your blood circulation flowing in your body. Dry brushing before a bath is such a lovely selfcare practice.

 

Oil massage

Just like dry brushing, then giving yourself an oil massage, is also a very practiced ritual within the ayurvedic belief system. Again this is a way to get your blood circulation going, but also just a lovely way to moisturise your skin and get in tune with your own body.

 

Tongue scraping

Tongue scraping is a new ayurvedic practice which I’ve just started to do. Basically you just scrape your tongue to remove dirt from your tongue. You can do this after you brush your teeth and just incorporate it as a daily practice, like brushing teeth. Tongue scraping is a way to not only remove a bad breath, but also a way to, according to ayurvedic beliefs, improve taste and digestion*.

 

Warm food, drinks and clothes

If you have identified which ayurvedic dosha is your primary (vata, kapha, pita), then you can follow some of the practices which are suggested for your type. My primary dosha is vata, and one of my characteristics is that I very easily get cold and freeze. This is so simple and seems very logic, but the ayurvedic practice recommends, especially for vata doshas, to eat warm food, drink warm drinks (herbal teas, golden milk) and dress in warm clothes in order to keep balanced. So I sip on tea almost all day long, wear lots of warm knits and a blanket if I’m at home, and I truly enjoy eating a delicious warm and nourishing vegetable soup or a good dhal.

 

I’m curious to know if you’ve looked into ayurveda? Are you following any of these selfcare practices? And, what dosha type are your primary?

Source: Why everyone should consider tongue scraping 

Holistic beauty & skincare Inspiration Inspirering people

HOLISTISKE SKØNHEDSINTERVIEWS

Hvis du ikke allerede har læst de mange forskellige holistiske skønhedsinterviews her på bloggen, så kan jeg kun sige at der er masser af gode tips og anbefalinger at finde fra nogle af de skønneste damer!

Jeg skrev til 4 kvinder som jeg finder særligt inspirerende indenfor det mere holistiske skønhedsunivers og de har delt ud om alt fra deres yndlingsprodukter, deres bedste selvforkælelsestips, til deres morgen og aften rutiner.

Læs interview med Tanja Gregersen

Tanja er en af stifterne bag det nye danske make-up mærke Miild

Læs interview med Carolina Ellie

Carolina er holistisk skønhedsterapeut

Læs interview med Tine Emilie Svendsen

Tine er den anden stifter bag make-up mærket Miild

Læs interview med Nelle Noell

Nelle er make-up artist, skribent og blogger