All Posts By

Camilla Tromborg

Books Inspiration

BOOKS THAT HAVE CHANGED MY LIFE

Here are some of the books that have changed my life. There are, of course, many books that have had an impact on my life, but these are definitely some of the books that have completely changed my life perspective for, what I personally think is, the better. I hope this post can give you some new reading inspiration, and remember that if you choose to always stay open and to keep learning and growing – then wonderful things can happen!

The Magic (aka The Secret)

The Magic by Rhonda Byrne, was a book I discovered back in 2012 in England. It was a time in my life where I had lots of self doubt, and probably way to much doubts about myself and what I should do with my life. Then I came into a bookstore and this magical book just caught my attention. I remember first thinking “I want that!” and then my thoughts convinced me that “no, that is some sort of self-help book, you shouldn’t read that, that’s just stupid“, but after having walked around in the book store for a while I finally decided to buy it. I started reading it as soon as I got back to the hotel, and I was completely in love with it.

This book taught me about Gratitude, the Law of Attraction, Manifestation, and changing your life perspective to focus on the positive things in life. It’s a very practical book, because it has small exercises that you should do each day, and I recommend to completely follow it and do all the exercises. It changed my life, and I’m forever grateful for having discovered this book at the right time in my life.



Money & The Law of Attraction

Money & The Law of Attraction by Esther & Jerry Hicks.
I read this book recently, and it’s all about Manifestation & The Law of Attraction. It might be titled ‘money’, but this book is about so much more than just money. It’s about how to focus on the things that you WANT in life, and learning to attract these things into your life. It’s really good, and I probably wrote down half the book in my notebook while reading it, because there was just so much gold in it. If you haven’t heard about Law of Attraction and Manifestation before, then I would recommend reading ‘The Magic‘ first as an introduction to the subject, and then read this book later in your life, when you feel ready to dive deeper into the topic.

The Four Agreements

The Four Agreements by Don Miguel Ruiz is a tiny little book with SO much gold in it. These life advices are some that I wish would be taught to everybody in school, because wauw, these are beautiful. I don’t want to say too much about it, because I think you should experience reading it for yourself. But it is a wonderful little book, that I think everybody should read.

The Seven Spiritual Laws of Success

The Seven Spiritual Laws of Success by Deepak Chopra is another little book which everybody on this Planet should read. It’s also about manifestation, and the flow of life. How in order to receive certain things in life, we must also be willing to give these things ourselves in order to keep the flow of life going. Just like with ‘The Four Agreements’, this is also a beautiful little book, so I don’t want to say too much about it, except for: read it, it’s worth it, it’s another one of those books that could be completely life changing for you.

Big Magic – Creative Living Beyond Fear

Big Magic by Elisabeth Gilbert is a book for creatives. Creatives of all kinds, whether you are a writer, painter, singer, and not only for ‘professional creatives’, but also for people who just practice being creative at home. It’s really inspirering, and gives you such a motivational spark to embrace curiosity and just start creating every time you feel that creative flow coming.

It’s also about overcoming the fear we might have that stop us from creating, which is such a shame, because as she mentions in the book, creating shouldn’t just be for coming up with a final result which we can ‘give’ to others or sell, creating should be something we do for the sake of the experience of creating something, because that is such a wonderful thing.

Think & Grow Rich

Think & Grow Rich by Napoleon Hill is probably one of the foregoers to ‘The Magic’ and ‘Money & The Law of Attraction’, because he spend 25 years of his life learning about what had made successful people successful. This book might be titled ‘think & grow rich’, but this book is about way more than just the financial aspect, it’s about learning a whole new way of thinking which can completely change your life. It’s about finding your purpose, creating plans, staying persistent and believing in it. Again, I don’t want to say too much, because I truly believe that this book should be experienced by reading. But I will say that it’s an amazing book! I have highlighted tons of sentences in the book, I recommended by dad to get it as well, and I also just bought 2 copies for 2 of my friends. This is definitely a game changer!

The 5 Love Languages

The 5 Love Languages by Gary Chapman is a must-read for everybody. Not just for people wanting to improve their romantic relationship, but for everybody. This book can enhance your understanding of other people, and this can improve all your relationships. It’s about how there are 5 ‘love languages’ and that we all have a primary love language – meaning, a way that we receive and give love. But our partner might have another love language, and then miscommunication can arise as we ‘show and give’ our love in different ways and then the love might not be received by the other person, as this is not their primary love language. So if we can learn our closest ones love languages, then we can learn to ‘give’ love to them in a way that they can receive, which will improve our relationships.

These were the books that have been completely life-changing for me and my life. I would love to know which books have been life changing for your life?

Health Holistic beauty & skincare Inspirering people

INTERVIEW WITH ALANA OLIVERS

Alana Olivers is a very inspirering woman who I’m following on Instagram & Youtube. We have very similar interests, within health, skin, and the whole mind body connection. Alana works as a skin coach and is just such a positive person, and I am so happy to have created such a beautiful ‘online friendship’ with her, without even having met her in real life. I find Alana very inspirering, and she has so much knowledge within the field of skin & health, which she is going to share much more of in this interview.

Dear Alana, will you tell us a little bit about yourself? Who you are and what you do?

I was born and grew up in Switzerland but I now live all over the world. I am a skin coach (I help others to make their skin look and feel its best) and I run my own company in Switzerland where we produce 100% natural, personalized, cruelty free, vegan skin care. My passion is to empower and help others see how amazing their bodies’ healing abilities are and to show them how much modern medicine underestimates what the body and skin can do all by itself, without any pills, just by giving it the right ‘fuel’ and treating it as a whole.

I am an introvert who loves to read books about health, the skin, the brain, genetics, epigenetics, psychology and the mind, who didn’t have a social media account until 24 years old and now tries to figure out how it works while still feeling weird in front of a camera every time 🙂 .

I believe that our health is the biggest wealth we have in life and that we should appreciate and respect our body and trust in its abilities and I hope to inspire others to see that the same way.

You share lots of skincare tips on your Youtube and Instagram, what made you become interested in skin? And, how did you gain the knowledge that you’ve learned?

A couple of years ago I was diagnosed with something which made me spend a lot of time in the hospital getting treatments and surgery which ended up weakening my immune system massively. Apart from my completely weakened body, I started to get skin rashes and acne, my body overreacted to literally everything and no skin care helped. I tried everything from affordable to extremely expensive skin care, but somehow it just made things worse.

I started to look into the ingredient lists and I was shocked to find out how many chemicals were in there. I knew that there had to be a better way. I started to read all the books I could get my hands on about healing the skin and the body. I cleaned up my diet and my lifestyle as well as making my skin care myself to make sure I can control all the ingredients.

I decided to take courses in natural skin care, nutrition, holistic medicine, holistic healing etc. and I used every free minute to read everything about the skin and what influences its healing and wellbeing. Soon thereafter people started to take notice that my skin got much better and became interested in what I did, and I started to coach them with their own skin and through word of mouth I got more and more clients. That’s when I decided to make a Youtube and Instagram account to share what I love most with more people 🙂

What are your 5 best skincare tips?

  1. The foods you consume far outweigh the skin care you are applying topically, so make sure to heal your skin from within before spending money on something which can only (in the best case) help with the symptoms of your problem.
  2. NEVER be afraid of using oils on your skin. If you are choosing the right oil for your skin it will be the best thing you’ve ever done when it comes to skin care (and it won’t clog your pores)
  3. Be as gentle as you can and don’t overdo it with products (9 steps skin care systems were created by companies which want to sell you a loooot of products). Your skin was built to protect you from the world, it is an awesome organ and it just needs your support (not you trying to take over its job 🙂 )
  4. Never forget that your skin is just part of a whole organism, your body. You can never heal the skin without healing the body, and as soon as you heal your body, your skin will be healthy as well. 
  5. 80% of what you apply to your skin will be absorbed directly into your bloodstream. So make sure that the skincare you apply only contains ingredients which you would also feel comfortable with if you would have to eat it.



What is 1 thing you have experienced that most people do not think about when they want to improve their skin, which actually has a huge impact on how your skin looks?

Definitely the gut health. The health of our digestive tract influences the health of our skin directly. Many of my clients are a little surprised to say the least when I ask them about their bowel movements since they booked a consultation which should cover their skin problems. But your gut is an organ which is responsible to eliminate (literally:P) everything your body doesn’t need and the digestive tract also has the vital job when it comes to absorb nutrients and vitamins.

If your gut is overwhelmed or constipated it can happen that part of your already digested food gets reabsorbed into your bloodstream which leads to inflammation which in turn can lead to acne and/or rashes and eczema. It is so important to take care of your gut health, to me it is the seat of our health, really.

If your gut isn’t healthy your whole body (including your skin) is out of balance. So, make sure to eat enough pre- and probiotic foods, avoid processed foods and junk foods and lower your sugar intake. After taking antibiotics make sure to use probiotics to bring the “good bacteria” back into your digestive tract.

Do you have some daily rituals that you do every single day?

YEEEEEES 🙂 ! I am all about rituals, I believe that without creating small rituals around the things you want to improve in your life nothing really happens. The habits which made the biggest difference in my life are:

I always start my day with a 10-20 minutes Meditation and I usually also finish my day like this (it is one of the best rituals I have every implemented into my daily life).

The second thing I do is that I start every single day with lots of warm water (I either add lemon, ginger, turmeric, apple cider vinegar or some sort of tea to it, whatever I have on hand that day).

I also work out every single day since I believe that an active lifestyle is so important for a healthy body (and beautiful skinJ), I either run, go on a bicycle, go for a hike or do yoga.

Another ritual I have is that I read or listen to an audio book every day (usually before bedtime, and always when I commute) for at least 30min – 1 hour.



What is your skincare routine like?

My skin care routine is extremely simple. I use the oil cleansing method to cleanse my face in the evening. After that I always have a look at my skin and decide what it needs that day. That might just be some fresh Aloe Vera or a serum, or a mask, Vitamin C, or a product/DIY which contains AHA or BHA to exfoliate my skin (I only exfoliate my skin 1x a week). After that I just apply my 100% natural night cream and go to bed.

In the morning I usually don’t wash my face at all. I use some rice water toner (I have a recipe for that on my channel) and then I either apply some of my day cream (if my skin feels dry that day) or just leave it at that. Once to twice a week I go to the sauna and apply some manuka honey as a face mask. That’s basically it 🙂

You have also created your own skincare line. Can you tell us about the products you have created?

My Skin Care Company is based in Switzerland and is called “Natural Choices”. And this is exactly what the products are all about. They are 100% natural, cruelty free and vegan, they are free from  chemicals and preservatives as well as silicones and parabens.

I think our skin is so different from everybody else’s. That’s why all the products are personalized (that means a person comes for a skin analysis or has a skin coaching session with me and after that we choose each ingredient for each product specifically for that person and then creates a unique product).

The benefit of that is first of all that we can address the specific skin problems with ingredients which matches the specific needs of our client, and also that we can change the formulation once the skin starts to get better (as well as making adjustments for Winter/Summer time).

Which books have changed your life?

  • Super Genes (Deepak Chopra M.D & Rudolph Tanzi Ph.D.)
  • The Four Agreements (Don Miguel Ruiz)
  • The Telomere Effect (Dr. Elizabeth Blackburn & Dr. Elissa Epel)

What is your best advice for people who are dealing with skin issues and are feeling insecure because of their skin?

For sure it is always hard to deal with skin problems just because it is usually not something you can easily cover up and everyone sees it so you feel exposed and judged, at least that is how I felt.

The most important advice I can give is to try to shift your perspective about it. It is not an easy thing to do, but it is truly life changing.

Don’t see the rashes or pimples or dry flakes as something your body does against you but as something it does FOR you. Try to see it as the language your body communicates with you. It tries to tell you that something is wrong, that for example your digestive tract or your liver is overwhelmed (breakouts, dull skin f.e.), or you don’t get enough sleep (dull skin, dark circles), or that your body is chronically inflamed (rashes, eczema, acne).

If you look at your skin problems from that perspective, then first of all you can figure out the cause for it and solve your problem at its root instead of just treating the symptoms, plus you enter into a much deeper relationship with your own body and will soon learn to read every sign it gives you and act accordingly.

Once you have been able to heal your skin you’ll be so much stronger and grateful for the process you had to go through because other people will never get the chance to learn this.


Which 3 people have inspired you most in your life?

Deepak Chopra

He is one of the leading figures when it comes to the body mind connection. His books introduced me to Ayurveda, to mediation and taught me how important our mindset is for the healing process of our body.

Walt Disney

Walt Disney inspired my whole childhood into my adult life until now. Not him directly as a person but his movies. I sometimes still find myself scrolling through Netflix ending up watching Mulan or the Beauty and the Beast. I am a Disney Girl :p

My Brother

My Brother and me went through a lot together and have an extremely strong relationship. He unknowingly teaches me new lessons every single day but the most important thing he taught me is probably that being yourself and to stand up for who you are is certainly not always the easiest way but that it is always worth it, and in the end the most rewarding.

If people want to learn more about you, or support you in any kind of way, where can they do this?

I am on Youtube (Alana Olivers), as well as on Instagram (oliversalana) and for sure if anybody likes to check out Natural Choices it’s www.naturalchoices.ch and naturalchoices on Instagram

Thank you so much dear for answering my questions, and for being such a ray of sunlight that you are and for sharing your knowledge with such an enthusiasm and passion!

Thank you so much, I feel extremely honored 🙂  You are such a beautiful person!


Books Inspiration

BOOK RECOMMENDATION – MONEY & THE LAW OF ATTRACTION

I’ve gotten really into reading tons of books lately, and I’m already on book 5 out of my goal of 20 books for the year, which just feels so great! I feel like I’m learning and evolving all the time! This time I want to recommend you the book ‘Money & The Law of Attraction‘ by Esther & Jerry Hicks. If you are into Law of Attraction and Manifestation, then this is a book for you!

If you haven’t heard about the concept ‘The Law of Attraction‘ before, then I definitely recommend to start out with reading the book ‘The Magic‘ by Rhonda Byrne first. This is a very good beginner book to get a grasp around the concept. This concept has changed my entire life view, and I’m beyond grateful for having discovered this way of looking at life.

This book, ‘Money & The Law of Attraction‘ is the next level. It’s so good and it has many practical advices, and many repetitions as well to really make you to understand the fundamental principles of Manifestation and Law of Attraction.

Even though the book is titled ‘Money & The Law of Attraction‘, it’s not just about money, it’s about how to Attract all things in life, in all areas of your life – career, relationships, health – it is about how to get an Abundant life.

I will definitely recommend this book to everyone who is into this topic, and if you have never heard about all of this before but want to learn about it, start out by reading ‘The Magic‘, and read this later on.

Quotes

“You are the Creator of Your Own Experience”

“Whenever I feel abundant, abundance finds me”

“You have to begin to tell the story of your life as you now want it to be and discontinue the tales of how it has been or how it is”

“Direct your thoughts towards what you want”

“Looking for problems is a powerful catalyst for attracting them”

“Spend every day visualising your life as you want it to be. Spend 15 minutes every day”


Holistic & Spiritual living Inspiration

THE ENERGY YOU BRING INTO YOUR LIFE

Everything you bring into your life has energy and that will affect you and your life. Therefore, it is so important to become aware about what we surround ourselves with – who do we spend our time with? What job do we have? What food do we eat? I will share some of the ways in which what you bring into your life can affect you, and I hope this will make you see how much of an affect it can have upon your life – and how you can change it, if you want to live a different life from what you are currently living.

Food

The food you eat can either be fresh and whole, like lots of vegetables, nuts, seeds, fruits, which contributes to fuel your body, your skin and your energy level. But, it can also be sugary, highly processed food with no nutritional value which actually does the opposite and drains you for energy. Become aware of what you eat. Of course, everything in life is about balance, and you should definitely treat yourself if you want a cake once in a while, but look at what you eat for the majority of the day. If you feel sluggish and tired all the time, try eating more vegetables and drink more water, and see what a difference that does to your body.

Job

We spend most of our lives on our jobs, so just think about if you go to your job almost every single day with the thought “oh no… not another day“, then you fill yourself up with negative energy for most of the week.

I know that it might not always be possible to find a job that you love right away, so while you are on the hunt for a job that will excite you, try to use some gratitude and positive thoughts for the job you DO have at the moment. Because we can only get more, by being grateful for what we already have. Be grateful for the income you are getting, for your kind colleagues, etc. Find small things to be grateful for, and your days will become a lot better.

Relationships

Relationships are probably one of THE MOST important areas to look at in terms of what energy you bring into your life. Because if you have relationships (not only romantic ones, just as well friendships and family relations) where you spend the majority of your time together fighting, spending time with people who are always negative, criticising etc. then this will drain your energy. Figure out if you want this in your life, or start to search for other friendships/relationships.

Of course we all have downtimes and I’m not saying just ‘cut off’ someone because they have a bad day, or are going through a rough time, but I think we all know the difference between people who are dealing with something for a while, and people who are negative all the time.

Have you ever heard the saying: “You are the average of the 5 people you spend the most time with“? Look at who you are spending most of your time with. Are they people who you love, who inspire you, uplift you, who you genuinely enjoy spending time with?

Read also: How to Find Your Soulsisters

Music

Music is another way to bring energy into your life. Whenever you listen to music, do you then listen to sad songs all the time? Or, do you listen to uplifting, positive soundtracks? This is such an easy switch to make to instantly lift your mood.

Fx does Spotify have several different playlists for specific moods, try to choose a more uplifting and positive one in your daily life and see what a difference this makes to your mood.

Home

Life is simply too short to surround yourself with things that doesn’t make you happy. Seriously, do you sit at home and just feel like “eh..” over your room, apartment or house? There is really no need to. Start clearing up and throw out all of the things that doesn’t make you happy (for this little project I can recommend Marie Kondo’s book ‘The Life Changing Magic of Tidying Up“). Hereafter, everytime you bring something new into your life really think about if this is something that makes you happy and excited. Create a home and a create a feeling that inspires you and which makes you feel happy and at home.

Mindset

Mindset, another huge one, which is so important. If you have been following me for a while either here or on my Instagram, you know that I truly believe that if you“change your mind you can change your life“, and that you create your own reality.

The thoughts you think, and the feelings you have are of such importance to the life you are living. No matter what happens to you, know that it is your choice how you want to respond to that situation. It’s all up to you!

If you want to start working on changing your mindset, I recommend starting with working on:

1. Write Gratitude lists
2. Use Positive Affirmations

I hope this blogpost can help you see that there are SO many ways in which we bring energies into our lives, and that we can truly change our life by choosing what we led into our lives, whether that be people we spend time with, music we listen to, food we eat or the thoughts we think.

Holistic & Spiritual living

CONNECT WITH NATURE

Sometimes all we need is just to step outside and be one and connect with nature. So today I don’t want to write a lot, but I will rather post some lovely pictures I took on a wonderful walk in nature a little while ago. 

 

“Nature itself is the best physician” – Hippocrates 

Sometimes we tend to get too stuck inside our heads, and it’s all bubbled up with all the things we have to do, be etc. Whenever you start to feel like this, take a break and just get outside in nature and just BE. 

Sit under the sun. Feel the fresh air on your skin. Feel the rain on your head. Sit under a giant tree. Feel the Earth beneath you. Listen to the birds sing. Just be there. 

 














Holistic & Spiritual living

POSITIVE AFFIRMATIONS

I use positive affirmations to change my life, and it has definitely improved my life in various aspects. By choosing to look  at the positive things in life and feeling it, your life completely changes in the contrary to if you focus on the negative things in life and the things that you ‘lack’.

 

What is positive affirmations?

Positive affirmations, are words and sentences you can repeat to yourself, which can essentially change how you view life and thereby change your life for the better.

If you haven’t heard about the ‘Law of Attraction’, then I will definitely recommend looking into that. In all its essence, it is that ‘like attract like’, and by focusing on what we want – that is what we get more of. If you focus on the things you don’t want – then that is what you’ll get more of. Hereby, you can use positive affirmations as a way to enhance your focus on the positive things and the things you want more of in life.

 

“What you focus on grows”

 

How to use them?

If you saw my blogpost about my ‘morning routine’, you will have noticed that I’m doing a small meditation/positive affirmation exercise each morning. I do it short after wakening, and in that way I start my day with some positive thoughts and feelings right away, which makes me feel amazing!

I personally use the ‘I can!’ book my Louise Hay, which is filled with affirmations for all kind of areas in your life, whether that be health, relationships, wealth, selflove. I choose some random site each morning, set my timer on my phone for 5 minutes and breathe and focus on these affirmations.

 

Examples of some good positive affirmations:

“I am worthy of an abundant life”

“I am happy and healthy”

“I give what I want to receive”

“Love is all around me”

Books

BOOK RECOMMENDATION – RISE SISTER RISE

It’s time for another book recommendation, this time it’s the book “Rise Sister Rise” by Rebecca Campbell.

I gotta say, I saw this booked last year and was drawn to it and ended up buying it. But when I received it and started reading it I wasn’t feeling it at that point in time.

Then I have without a doubt had a lot of changes in my life during the past year and I feel like I’ve grown a lot, so when I was reading Michelle Obama’s ‘Becoming’ a little time back I wasn’t really feeling that book as much at that time and something just kept saying to me to begin reading “Rise Sister Rise” again. And I have learned, that following your intuition can lead to wonderful things, so I put down ‘Becoming’ and reached for ‘Rise Sister Rise’ and I read it within 2 days, I was completely consumed by it. It resonated so well with me.


I have to say, it’s a very spiritual book and it’s all about finding your life’s purpose, connecting with women and ‘rising’ for the higher good of the Planet and humanity. So, feel those words, if they call you, then go grab this book right away and read it. If they doesn’t, maybe you should read this book later in your life.

I truly loved it, and I’m feeling the ‘rise’ of people all over the planet rising to take better care of each other and the planet, and it just feels amazing knowing that there are so many people out in this world who want to change the current state of situation for the better.

Quotes from the book:

“When a great ship is in harbour and moored, it is safe, there can be no doubt. But… that is not what great ships are built for”

“We must remember that the way to heal this Planet is first by healing ourselves”

Read also: Book Recommendation – Earth is Hiring


Holistic & Spiritual living

MY MORNING ROUTINE

Having a morning routine is a great way to start the day on a more calm and positive note, which can mean that the rest of your day turns out a lot better, than if you just jump out of bed and go straight to work. I’ve finally found a morning routine that is simple and easy, but also makes me feel so much better after I’ve done it, so today I want to share my morning routine with you.

If you are into self development, which you probably are if you are following along in here, then you might already know this, you will quiet possibly have discovered that many ‘successful people’ (read: successful in terms of reaching the goals they had sat for themselves, because we should not define success on X amount of money or anything like that, but rather on succeeding in reaching your own dreams) have morning routines. A morning routine sets you up for a great start to the day, and that great start has an amazing influence on how the rest of your day turns out – because if you start of well, you’ll fell happier and more at peace, and you’ll be ready for whatever the day brings you!

I’ve been trying for years to create a morning routine that I could stick to, but as a ‘vata’ person (read my blogposts about ayurveda if you don’t know what I’m talking about), I have a hard time sticking to routines – but, routines are actually what is really good for people like me, because it helps to keep me grounded and make sure that I actually get things done. And now I’ve finally found a morning routine which is simple, easy and manageable, and which makes me extremely happy and calm – it’s the perfect way to start the day!

My morning routine

Wake up

First thing first, I gotta wake up. During the week it’s usually around 6.30/7

Tongue scraping

Then as the first thing I go to the bathroom and I scrape my tongue with a tongue scraper. I scrape my tongue around 10 times.

Wash face & lotion

Then I wash my face with water and moisturise my face with some oil/lotion.

Tea & Affirmation Meditation

Afterwards I go to the kitchen and make myself a cup of green tea. I take the tea with me into the living room, get myself cozy under a blanket and find a random page in my book “You can!” by Louise Hay, which is a book filled with affirmations. I set my phone on the timer for 5 minutes and read through some of the affirmations and do some meditations with focus on these lovely affirmations – it’s an amazing way to start the day, and it really just warms and lights me up!

Here are some of my favourite affirmations:

“There are possibilities everywhere. I have an abundance of choices”

“I know I can create miracles in my life”

“My potential is unlimited”

“Life ensures that all my needs are met with abundance. I trust in life”

“When I forgive myself it becomes easier to forgive others”

“When I change my thoughts, the world around me changes”

“I am grateful for my healthy body. I love life”

Gratitude list

After meditation I bring out my journal and write around a page of all kind of things I’m grateful for, from the smallest to the biggest things. The most important thing is that I take time to really feel gratitude after having written the things down.

(Yoga)

Around 3-4 times a week I also do some yoga after the above little morning routine, to stretch and connect with my body.

Then I make myself some breakfast, and finish off with brushing my teeth. It’s a really simple morning routine, and without the yoga it only takes around 20 minutes or so, but it really ensures that I start my day on a much better note than if I just went straight out of bed and onto what the day held.

That was my morning routine. Do you have a morning routine? Or would you like to implement one? Then try to start with just one thing you want to do each morning, and then you can always add more things on later.

Personal

ALLOWING THE EMOTIONS AND FEELING THEM

Something has happened, something quiet life changing, and it is very sad right now. It’s probably the saddest thing I’ve ever experienced in my life, and it is heartbreaking. But, for the first time in my life I also feel ready to accept what I’m feeling and allow myself to feel it 100 % – not to suppress the emotions, but to let them come and be okay with that. To talk about them, to open up.

For far too many years my response to any kind of discomfort has been to suppress the feelings, maybe hide in the bathroom if I felt the need to cry, but most of all just to put a lid on everything and hide my feelings inside of me. That has without a doubt not been a healthy way to deal with things, and I’m sure that these surpressed emotions has caused troubles inside of me (because I do believe that feelings sit in the body and can eventually cause disease and sickness).

But I won’t do that anymore. It’s time to come out with them, all of them, talk things through, cry when I need to, just be with the feelings and accept them.

I’m okay, I’m just going through a hard time at the moment, but everything is going to be okay, I know that. If anyone else out there is battling with something similar, or haven’t dealt with old stored emotions, take this as a sign to accept your feelings and your needs. Cry, write, talk to someone, go for a walk, just sit – whatever you need, but really try to deal with your emotions rather than just push through and do all kind of other stuff just to try to ‘put a lid on it’, because that will not make the feelings go away. The only way to make things feel better is to go through the feelings, and let them come up.

<3

Books Health

BOOK RECOMMENDATION – IDIOT’S GUIDES TO AYURVEDA

It’s time for the first book recommendation of 2019! The first book I read this year was “Idiot’s Guides to Ayurveda” by Sahara Rose. It’s all about what Ayurveda is, the three doshas, it contains an ayurvedic dosha test and so much more.

 

Speaking of books and reading, I’ve joined the ‘goodreads‘ site, it’s a site where you can keep track of all the books you’ve read and want to read. You can also make the ‘2019 challenge’ and put in how many books you want to read for the year and then add to the list every time you’ve finished a new book. I already wrote down the books I’ve read in a word document, but this is a bit more fun, so I can definitely recommend that! And now I can tick off the first book of the year: ‘Idiot’s Guides to Ayurveda’ by Sahara Rose.

You might remember the name Sahara Rose, because I already recommended her podcast ‘The Higher Self‘ in here. But Sahara is also the author behind the book ‘Idiot’s Guides to Ayurveda‘, if you are not familiar with the ‘idiot’s guides’ books, they are simply books explaining things in a very easy and understandable way.

So what’s it about?

Idiot’s Guides to Ayurveda is the perfect book if you are new to the concept of Ayurveda. Perhaps you’ve never even heard about this word before? Or maybe you just want to dive deeper into learning about your own dosha and how to balance it.

This book covers the basics of Ayurveda, the three doshas (vata, pitta and kapha), and Ayurvedic dosha test so you can find out of your primary and secondary doshas (I’m primarily vata, and my secondary dosha is pitta, but definitely most vata), how to balance your dosha both when it comes to food and lifestyle tips, ayurvedic self-care practices, all about the 5 koshas and the 7 chakras, good morning and night rituals, all about digestion according to ayurveda, ayurvedic home remedies and so much more!

I already knew a bit about Ayurveda and which dosha was my primary, but I’ve definitely learn a lot of new things by reading this book as well, so I will definitely recommend it if you are into holistic health, self development, growth, self-care practices and spirituality!

 

Read also: Book recommendation – Chinese Holistic Medicine

 

As always, if you have any good book recommendations, then please share them with me and everybody else below in the comments and let’s all inspire each other!

 

Ps, if you have taken an Ayurvedic dosha test then I’m curious, which dosha is your primary?