All Posts By

Camilla Tromborg

Books

BOOK RECOMMENDATION – RISE SISTER RISE

It’s time for another book recommendation, this time it’s the book “Rise Sister Rise” by Rebecca Campbell.

I gotta say, I saw this booked last year and was drawn to it and ended up buying it. But when I received it and started reading it I wasn’t feeling it at that point in time.

Then I have without a doubt had a lot of changes in my life during the past year and I feel like I’ve grown a lot, so when I was reading Michelle Obama’s ‘Becoming’ a little time back I wasn’t really feeling that book as much at that time and something just kept saying to me to begin reading “Rise Sister Rise” again. And I have learned, that following your intuition can lead to wonderful things, so I put down ‘Becoming’ and reached for ‘Rise Sister Rise’ and I read it within 2 days, I was completely consumed by it. It resonated so well with me.


I have to say, it’s a very spiritual book and it’s all about finding your life’s purpose, connecting with women and ‘rising’ for the higher good of the Planet and humanity. So, feel those words, if they call you, then go grab this book right away and read it. If they doesn’t, maybe you should read this book later in your life.

I truly loved it, and I’m feeling the ‘rise’ of people all over the planet rising to take better care of each other and the planet, and it just feels amazing knowing that there are so many people out in this world who want to change the current state of situation for the better.

Quotes from the book:

“When a great ship is in harbour and moored, it is safe, there can be no doubt. But… that is not what great ships are built for”

“We must remember that the way to heal this Planet is first by healing ourselves”

Read also: Book Recommendation – Earth is Hiring


Holistic & Spiritual living

MY MORNING ROUTINE

Having a morning routine is a great way to start the day on a more calm and positive note, which can mean that the rest of your day turns out a lot better, than if you just jump out of bed and go straight to work. I’ve finally found a morning routine that is simple and easy, but also makes me feel so much better after I’ve done it, so today I want to share my morning routine with you.

If you are into self development, which you probably are if you are following along in here, then you might already know this, you will quiet possibly have discovered that many ‘successful people’ (read: successful in terms of reaching the goals they had sat for themselves, because we should not define success on X amount of money or anything like that, but rather on succeeding in reaching your own dreams) have morning routines. A morning routine sets you up for a great start to the day, and that great start has an amazing influence on how the rest of your day turns out – because if you start of well, you’ll fell happier and more at peace, and you’ll be ready for whatever the day brings you!

I’ve been trying for years to create a morning routine that I could stick to, but as a ‘vata’ person (read my blogposts about ayurveda if you don’t know what I’m talking about), I have a hard time sticking to routines – but, routines are actually what is really good for people like me, because it helps to keep me grounded and make sure that I actually get things done. And now I’ve finally found a morning routine which is simple, easy and manageable, and which makes me extremely happy and calm – it’s the perfect way to start the day!

My morning routine

Wake up

First thing first, I gotta wake up. During the week it’s usually around 6.30/7

Tongue scraping

Then as the first thing I go to the bathroom and I scrape my tongue with a tongue scraper. I scrape my tongue around 10 times.

Wash face & lotion

Then I wash my face with water and moisturise my face with some oil/lotion.

Tea & Affirmation Meditation

Afterwards I go to the kitchen and make myself a cup of green tea. I take the tea with me into the living room, get myself cozy under a blanket and find a random page in my book “You can!” by Louise Hay, which is a book filled with affirmations. I set my phone on the timer for 5 minutes and read through some of the affirmations and do some meditations with focus on these lovely affirmations – it’s an amazing way to start the day, and it really just warms and lights me up!

Here are some of my favourite affirmations:

“There are possibilities everywhere. I have an abundance of choices”

“I know I can create miracles in my life”

“My potential is unlimited”

“Life ensures that all my needs are met with abundance. I trust in life”

“When I forgive myself it becomes easier to forgive others”

“When I change my thoughts, the world around me changes”

“I am grateful for my healthy body. I love life”

Gratitude list

After meditation I bring out my journal and write around a page of all kind of things I’m grateful for, from the smallest to the biggest things. The most important thing is that I take time to really feel gratitude after having written the things down.

(Yoga)

Around 3-4 times a week I also do some yoga after the above little morning routine, to stretch and connect with my body.

Then I make myself some breakfast, and finish off with brushing my teeth. It’s a really simple morning routine, and without the yoga it only takes around 20 minutes or so, but it really ensures that I start my day on a much better note than if I just went straight out of bed and onto what the day held.

That was my morning routine. Do you have a morning routine? Or would you like to implement one? Then try to start with just one thing you want to do each morning, and then you can always add more things on later.

Personal

ALLOWING THE EMOTIONS AND FEELING THEM

Something has happened, something quiet life changing, and it is very sad right now. It’s probably the saddest thing I’ve ever experienced in my life, and it is heartbreaking. But, for the first time in my life I also feel ready to accept what I’m feeling and allow myself to feel it 100 % – not to suppress the emotions, but to let them come and be okay with that. To talk about them, to open up.

For far too many years my response to any kind of discomfort has been to suppress the feelings, maybe hide in the bathroom if I felt the need to cry, but most of all just to put a lid on everything and hide my feelings inside of me. That has without a doubt not been a healthy way to deal with things, and I’m sure that these surpressed emotions has caused troubles inside of me (because I do believe that feelings sit in the body and can eventually cause disease and sickness).

But I won’t do that anymore. It’s time to come out with them, all of them, talk things through, cry when I need to, just be with the feelings and accept them.

I’m okay, I’m just going through a hard time at the moment, but everything is going to be okay, I know that. If anyone else out there is battling with something similar, or haven’t dealt with old stored emotions, take this as a sign to accept your feelings and your needs. Cry, write, talk to someone, go for a walk, just sit – whatever you need, but really try to deal with your emotions rather than just push through and do all kind of other stuff just to try to ‘put a lid on it’, because that will not make the feelings go away. The only way to make things feel better is to go through the feelings, and let them come up.

<3

Books Health

BOOK RECOMMENDATION – IDIOT’S GUIDES TO AYURVEDA

It’s time for the first book recommendation of 2019! The first book I read this year was “Idiot’s Guides to Ayurveda” by Sahara Rose. It’s all about what Ayurveda is, the three doshas, it contains an ayurvedic dosha test and so much more.

 

Speaking of books and reading, I’ve joined the ‘goodreads‘ site, it’s a site where you can keep track of all the books you’ve read and want to read. You can also make the ‘2019 challenge’ and put in how many books you want to read for the year and then add to the list every time you’ve finished a new book. I already wrote down the books I’ve read in a word document, but this is a bit more fun, so I can definitely recommend that! And now I can tick off the first book of the year: ‘Idiot’s Guides to Ayurveda’ by Sahara Rose.

You might remember the name Sahara Rose, because I already recommended her podcast ‘The Higher Self‘ in here. But Sahara is also the author behind the book ‘Idiot’s Guides to Ayurveda‘, if you are not familiar with the ‘idiot’s guides’ books, they are simply books explaining things in a very easy and understandable way.

So what’s it about?

Idiot’s Guides to Ayurveda is the perfect book if you are new to the concept of Ayurveda. Perhaps you’ve never even heard about this word before? Or maybe you just want to dive deeper into learning about your own dosha and how to balance it.

This book covers the basics of Ayurveda, the three doshas (vata, pitta and kapha), and Ayurvedic dosha test so you can find out of your primary and secondary doshas (I’m primarily vata, and my secondary dosha is pitta, but definitely most vata), how to balance your dosha both when it comes to food and lifestyle tips, ayurvedic self-care practices, all about the 5 koshas and the 7 chakras, good morning and night rituals, all about digestion according to ayurveda, ayurvedic home remedies and so much more!

I already knew a bit about Ayurveda and which dosha was my primary, but I’ve definitely learn a lot of new things by reading this book as well, so I will definitely recommend it if you are into holistic health, self development, growth, self-care practices and spirituality!

 

Read also: Book recommendation – Chinese Holistic Medicine

 

As always, if you have any good book recommendations, then please share them with me and everybody else below in the comments and let’s all inspire each other!

 

Ps, if you have taken an Ayurvedic dosha test then I’m curious, which dosha is your primary?

Inspiration

CONSISTENCY IS KEY!

If you truly want to see results in any area of your life, then I have one very important tip for you – consistency is key!

 

The concept of staying consistent is something I’ve encountered from many ‘self development gurus’ over the years. It might seem simple, but it can for sure be challenging, especially when you don’t feel like you’re getting anything out of it and it’s more tempting to just quit and do something else. But many times it’s just when we’re about to give up that results are coming.

It might be easier to understand if we take some examples.

 

Take action and stay consistent

If you want to work on losing weight, and you are training and eating healthy but you just don’t feel like you’re getting anywhere and instead you decide that it just doesn’t work and you give up and fall back into your old habits. Changing things, and especially your appearance, can for sure take time, so you need to stay consistent with the habits of eating healthy and moving your body.

Or, perhaps you want to improve your flexibility, then it won’t be enough with just practicing some yoga once every month, you need to practice it more and do it over a longer period of time.

Let’s take another example, perhaps you want to grow your business or your amount of followers on your social media sites. You put up content, but you just don’t feel like it’s getting you anywhere, so you give up and stop posting regularly.

But you need to stay consistent with posting and putting out quality content, and stay patient – because eventually people will find you, but they only want to follow along if they can rely on you and if they are sure that you’ll provide content regularly that they can follow, otherwise they’ll disappear again. I can vouch for this myself, I’ve posted on my Instagram and blog for several years now, but it wasn’t until I started posting more regularly and stayed consistent with it that several people started to follow me.

Focus on the long-term rather than the short-term

There are SO many examples out there of why staying consistent is the KEY to gaining whatever you want. This picture below is one of my favourite reminders to why you need to stay consistent and keep trying if you truly want something!

I hope that this little ‘pep-talk’ has motivated you to take action and staying consistent, and eventually you will see that things will come your way!  Whether that be losing weight, publishing a book, clearing up your skin, growing your business or whatever you dream of! Find out what steps you need to take to get there, and then keep going and stay consistent!

 

Read also: Break Down Bigger Projects into Smaller Tasks

Holistic & Spiritual living Inspiration

PODCAST RECOMMENDATION – THE HIGHEST SELF PODCAST

I’ve discovered a new podcast that I really like, and I want to share it with you today! It’s all about Ayurveda, health and self-development and it’s called “The Highest Self Podcast” – created by Sahara Rose.

 

Hi everyone and welcome back here in 2019! 

It has been lovely with a little break off from blogging and Instagram, but now I’m back again with plenty of inspiration and I plan to post 2 blogposts every week. As always, just let me know if there is anything you want to read about. 
I want to start of with a new podcast I’ve discovered, which is really good and inspirering, so let’s get right into it! 

If you’re into Ayurveda or just health and self-development, then the ‘The Highest Self Podcast” by Sahara Rose is definitely a podcast I can recommend. Sahara Rose is a new upcoming leader in the Ayurvedic world and has even been named a “leading voice speaking to the millennial generation into the new paradigm shift” by Deepak Chopra himself (author of the book ‘Perfect Health‘). Sahara Rose is also the author behind the books ‘Idiot’s Guides to Ayurveda‘ and ‘Eat Right For Your Mind-Body Type Program’ , and her podcast is really great.

One of my favourite episode’s so far is the ‘How to Preserve Passion in a long-term relationship‘. That episode is really relatable for me, since I’ve been in a relationship with my boyfriend for almost 6 years, and from time to time it can get very everyday-ish, which is both really comfortable and lovely, but the lack of passion can certainly also be there. The podcast episode is a really good episode and it’s filled with so many good advice, for how to preserve passion in a long-term relationship.

 

Here are a few of the gold-quotes from the episode, that really resonated with me and inspired me:

“You need to communicate. Women often want men to read between the lines, but the man just see that the woman is angry, and if that continues over time without proper communication, the love and passion will disappear. We need to be brave enough to communicate, and express our wants, needs and desires

Only change that comes from yourself can last”

“When we dim our lights we are doing a disservice to others

 

I can for sure recommend listening to Sahara’s wise words, I’m sure you will find some inspiration from her. I’ve also just gotten her book ‘Idiot’s Guide to Ayurveda‘ in Christmas present, and I cannot wait to dive into it and learn a lot more about Ayurveda, because that is truly something I find so fascinating.

Other podcast recommendations

My favourite podcasts about health and spirituality

 

If you have any great podcast recommendations, please share them with me and everyone else below, and let’s all inspire each other!

Personal

A LITTLE CHRISTMAS BREAK

I’m going to take a little Christmas break from the blog, but I’ll be back again in the New Year!

The last couple of months has consisted of plenty of exams, finding a master thesis supervisor and handing in the contract for the master thesis, lots of work and finding Christmas presents, so to say the least, there has been a lot going on. I’ll therefore take a little Christmas break, and spend loots of lovely family time, reading some lovely books, watch some good movies (I’ve currently started a Harry Potter-marathon with my friend, so excited!), and just be present in this lovely Christmas time. Therefore I won’t make blogpost in here before we hit 2019.

But, sometimes it’s a good idea to unplug and recharge. This can give you new motivation, inspiration and energy. If you ever feel like you are getting tired of doing something- then try to take a little break. Most often I find that after a short period of time away from something I regain my motivation and inspiration and I am eager to start again.

 

Thank you!

So, I just want to finish this year off with saying a HUGE thank you to all of you lovely people following along! There have come so many new people along this year, and I’m beyond blessed and grateful for you all, and I’m so happy that you can find some inspiration here.

Please also always just let me know if there is anything you want to read about, or if you have any questions.

Now all I have to say is – Merry Christmas and Happy New Year! I’ll see you all again in 2019 (which is a year I’m beyond excited about!) <3

 

PS, if you need some reading during the Christmas, then I have 2-3 years of content on this blog, so feel very free to browse through! You can read about the power of breathing, 7 cozy winter self-care practices, how to find your soul sisters, what a lady-comp is, my favourite health books, 10 ways to cut down your plastic use and so much more! 

Inspiration

EN MERE MINDFUL JUL

Glade jul, grønne jul 🎄 Ønsker du dig en jul med mere bæredygtighed, der ikke går på kompromis med hyggen, så er Sustain Dailys julestafet som skabt for dig! Hver dag åbnes en ny låge til masser af juleinspiration, så du dag for dag kommer tættere på en grønnere jul.

 

Vi kender nok allesammen den klassiske julesang “sikken voldsom trængsel og alarm“, og det er netop sådan at julen kan virke for mange, som værende lidt stressende og med masser af ting man skal nå. Julefrokosterne om hjørnet hvor man skal medbringe dit og dat, og huske at have en gave med til pakkelegen, alle julegaverne der skal på plads, og alt der skal forberedes til julen.

Pyha, man kan godt forstå at det for mange hurtigt kan virke uoverskueligt. Derfor er det vigtigt, at huske at finde lidt ro her midt i december ræset, og det er netop det jeg gerne vil opfordre til i dag.

En Mere Mindful Jul

1. Tag tid til bare at være

Drik en varm kop te, eller gløgg, og nyd det. Nyd en julekage mens du læser i en god bog, med lysene tændt, under et varmt tæppe. Husk at skab tid til også at nyde denne tid. Lige så meget som julen kan betyde travlhed, lige så meget hænger julen sammen med hygge og kærlighed. Så husk at værdsætte denne tid på året, og nyd det.

  

2. Vær nærværende der hvor du er

Du sidder måske til familie tam tam, men sidder allerede og stresser over at du mangler at købe 7 julegaver, at købe et juletræ og klargøre jule menuen. Prøv at læg alle tankerne og bekymringerne over alt hvad du skal nå til side, og bare vær lige der hvor du er. Vær nærværende der hvor du er, og sæt pris på julens begivenheder. Hyg dig med din familie når du er der, og prøv at gør juleindkøbet hyggeligere. Tag ud med dine veninder, kæreste eller mor, eller dig selv, når du skal finde julegaver eller handle ind til julemaden, og kombiner det med en hyggelig café tur. Vær der hvor du er, vær i nuet.

3. Find ud af hvad julen indebærer for dig

Sæt dig ned og find ud af hvad julen indebærer for dig, eller hvad du gerne vil have den til at indebære. Måske vil du allerhelst bruge så meget tid med din familie som muligt i denne tid, så prøv at få gjort dette. Måske, vil du gerne se de klassiske julefilm under en dyne med en kop te, så husk at gør dette.

 

Jeg håber at dette skriv kan minde dig om alt det gode ved julen, og minde dig om at sætte farten lidt ned, og virkelig at nyde juletiden mens den er her. Jeg ønsker jer alle en rigtig god jul!

Rabatkode

Som noget helt særligt har jeg fået lov til at give jer der læser med herinde 20 % rabat på Sustain Yearly Julemagasinet. Alt du skal gøre er bare at bruge koden: CamillaJUL . Rabatten gælder kun i dag d.10. december.

Inspiration

DIY CHRISTMAS GIFT IDEAS

It’s December, and time to start thinking about Christmas gift ideas. Therefore, I have some DIY Christmas gift ideas I want to share with you today.

A great idea could be to make homemade skincare products, whether that be for your mom, sister, aunt or grandma. And I have a few recipes you can use for making just that.

1.  Body Butter Recipe

2. Deodorant Recipe

3. Lipbalm Recipe

I hope you could find some inspiration for some homemade Christmas gift ideas. And, Merry Christmas to all of you!

 

Read also: 20 Sustainable Christmas Gift Ideas

Health Inspiration

30 DAYS YOGA CHALLENGE

I’m currently doing a 30 day yoga challenge. That does not need much explanation, it’s simply yoga each day for 30 days straight. But, I want to tell a little bit more about my experience with it!

I was inspired by Cecilie Blaksted and her weekly challenges, where she does something for an entire week which I found really inspirering. Cecilie also recommended this inspirering TED talk about trying something new for 30 days. I really wanted to get back into my yoga practice again, and saw this as a perfect opportunity for doing just that. Therefore, I decided to do a 30 days yoga challenge (because clever people say that it takes around 30 days (more precisely, 21 days) to establish a new habit).

I am now on day 28 (I started November 1st), and I’ve only skipped 1 day because I was simply too tired after work one Sunday. So because I skipped one day, I’ll instead just continue for 1 more day – luckily I have a Christmas yoga event with Cathrine on Saturday (1st of December), so that is just perfect!

So, how has it been?

It has really been great! I’m feeling way more motivated to move my body, and do things, and I just love the feeling of stretching my body. I guess I’ve always loved that, since I’ve been dancing for several years when I was younger, so it feels so good to do it regularly. And I’m for sure planning on doing yoga quiet regularly after this challenge is done.

What challenge did I follow?

I followed ‘Yoga with Adriene’s 30 days yoga challenge‘ (free on youtube), but in reality you could just choose whatever you want. Take a random yoga video each day, go to yoga classes in your local yoga center, or do freestyle yoga practice at home if you are more experienced. I really like Adriene’s challenge, since she is so down to Earth and gives several options if you do not feel like something hardcore and instead want a more chill pose, and her videos are very manageable since they range from 12-40 minutes, but they are not too long for everyday practice, which makes it much easier to keep it a daily routine.

 

I can for sure recommend a 30 days yoga challenge! Both if you are experienced with yoga and just want to get back into your practice again, but especially also if you are totally new to yoga, then this is a great way to get into it.

 

Have you tried a 30 day yoga challenge? Or, have you tried other challenges? I’m really hooked on trying new things for a week or a month. I’m considering a ‘no TV for a week’, ‘no sugar’, ‘go for a walk each day for a week’, ‘photo challenge’ etc. But I would love recommendations and inputs from you guys!

 

Read also: The Power of Breathing