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BOOK RECOMMENDATION – CHINESE HOLISTIC MEDICINE

Today I want to give you a book recommendation. I absolutely love reading books and I love when others share some of the books that has really made an impression on them and learned them something, and I hope you can find some inspiration as well through the book recommendations that I give here on my blog.

The book ‘Chinese Holistic Medicine‘* by Steven Cardoza is a great book if you are interested in holistic health and how to heal the body with more natural means and before diseases starts to rise, thereby with a more preventative focus.

 

Holisme means to look at the whole person, both mentally and physically. To figure out what is causing the imbalance and which bodysystems that are getting affected and thereby figure out what have created the underlying reason for the disharmony or sickness that is occurring in the body. Thereafter, the holistic praxis uses this information to help the person to get back into balance again. But the holistic praxis also has focus on prevention – they will rather focus on giving advices for diet, lifestyle etc. which will help a person prevent any diseases from arising, and not just treat the sickness once it is there.

I am such a big believer of this way of thinking. Because why wait until we are sick to do something, if we can do small things in our everyday life which can help prevent us from becoming sick in the first place?

 

Chinese medicine is holistic and takes the whole person – body, mind, emotions and spirit – into account, instead of just focusing on the visible sickness

 

If you are interested in topics such as:

  • The Qi flow
  • Meridians
  • Yin & Yang
  • Acupuncture
  • Acupressure
  • Emotions and their influence on our health
  • Herbal medicine
  • Diet
  • Lifestyle

..  then this is the book for you. It covers all the basics of traditional Chinese Medicine, and it is really interesting and fascinating.

Read also: Book Recommendation – The Four Agreements 

Read also: Book Recommendation – Womancode 

 

If you have any good book recommendations (especially within health, holistic living, growth and self development), then I would love if you wanted to share them with me in the comments!

 

*Affiliate link has been used, which mean that I get a small percentage of the sale, if you buy through this link.

Books Inspiration

MY SUMMER READING LIST

I’m always on the hunt for new exciting books to read, and if you are a bookworm, just like me, then you might be too. So I thought I would share some of the books that I plan on diving into this Summer. I might not come around all of them, or I might add some other books, but these are the ones I would for sure love to read!

 

When I was younger I participated in my local library’s competition where you had to read 5 books and then you could pick 1 book for free (such a nerd, but I absolutely loved it! And hey, books are just amazing!) – anyone else who did that when they were younger? Anyway, let’s get into my Summer reading list!

 

Sluk – Kunsten at overleve i en digital verden – Imran Rashid

(This book is in Danish). Jeg er pt. igang med denne bog omkring den digitale verden vi lever i, og om hvor styrede vores samfund er af vores smartphones. Både skræmmende, men også virkelig interessant læsning.

Waking Up in 5D – Maureen J. St. Germain

A book about how we are all transitioning from the third dimension and waking up to the higher vibrations and abilities of the 5th dimension. The book is about how to develop a Higher Self connection, increase your sensitivity to dimensional signatures and consciously choose 5D, where love is the governing force.

Sæt Livet Fri – Den revolutinerende healingteknik EFT, der styrker krop, sind og sjæl – Nick Ortner

(This book is in Danish, but can be bought in English “The Tapping Solution”). Bogen præsenterer den kraftfulde healingteknik EFT, Emotionel frihedsteknik, som er et fantastisk redskab til at arbejde med mentale, følelsesmæssige og kropsrelaterede problemer. EFT er en videreudvikling af tankefeltterapi og kombinerer den gamle kinesiske lære om meridianer med moderne psykologi og positive bekræftelser.

 

The Food Medic For Life – Dr. Hazel Wallace

I’ve been following Hazel Wallace on Instagram for a while and have been listening to her podcast and I find her really inspirering, so when I found out she had written a book about health and filled with food recipes I had to get it. I’m looking forward to diving into this and try out some of the recipes.

Intelligente Celler – Bruce Lipton

(This book is in Danish, but can be bought in English; “The Wisdom of Your Cells”). Bruce Lipton er en anderkendt cellebiolog og har i mere end 20 år forsket i de mekanismer, hvorigennem celler modtager og behandler information, og i denne bog formidler han denne nye videnskab, kaldet epigenetik. Han viser hvordan at DNA bliver styret af signaler uden for cellen, det vil sige det indre miljø, vi selv skaber blandt andet gennem de energimæssige budskaber, der udgår fra vores positive og negative tanker.

The Complete Guide to Yin Yoga – Bernie Clark

This book was recommended to me by my yoga-boss Cathrine. It’s an in-depth book about the philosophy and practice of Yin Yoga.

Kiss the Ground – How the food you eat can reverse climate change, heal your body & ultimately save our world – Josh Tickell

How can I not read this book simply just based on this amazing title? I heard about the book in one of Melissa Ambrosini’s podcast episodes where the Author of the book was interviewed and I immediately wrote it down on my reading list. Well, the title says most of what it is about, but more precisely it should be about the importance of our soil that we grow our food in.

Rise Sister Rise – A guide to unleashing the wise, wild woman within – Rebecca Campbell

This book is a call to arms for women yo rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times – a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partner or her career. A women who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce.

Money and the Law of Attraction – Learning to attract wealth, health and happiness – Ester & Jerry Hicks

One of the leading books about the powerful Law of Attraction. I’ve already read ‘The Secret‘ which was groundbreaking for me, and I’ve understood the basic principles of the law of attraction, but this book should really go into depth with the concept, so I’m very excited to dive into this.

The Big Leap – Conquer your hidden fear and take life to the next level – Gay Hendricks

Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfilment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

The Power of Habit – Why we do what we do in life and business – Charles Duhigg

The book dives into the scientific discoveries that explain why habits exist and how they can be changed.  The Power of Habit contains an exhilarating argument: the key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.

Linchpin – Seth Godin

This book is about you – your choices, your future, and your potential to make a huge difference in whatever field you choose. There used to be two teams in every workplace: management and labour. Now there’s a third team: the linchpins. These people figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. Linchpins are the essential building blocks of great organisations. They may not be famous but they’re indispensable. And in today’s world, they get the best jobs and the most freedom.

 

Have you read any of these books? And, what are you going to read this Summer? Let me know! I’m always looking for new books to add to my reading list!

 

Read also: My Favourite Health Books 

Books Holistic beauty & skincare

BOOK RECOMMENDATION – NATURALLY GORGEOUS

It’s time for another book recommendation, and this one I read in like 1-2 days, it is exactly what I LOVE to read about: health and beauty and natural ingredients which doesn’t harm you or the planet. The book is called Naturally Gorgeous and is written by Charlotte Vøhtz which is also the creator behind the brand Green People. I really find Charlotte’s story inspirering, she started her brand Green People because her daughter got eczema and they couldn’t find any products which she could use, so Charlotte created her own brand.

I got this as a birthday present from my sweet friend Ida, and she really knows me, because if I should have written a book, then this is basically what I would have written. It’s all about avoiding toxic ingredients in your skincare and food, eating nourishing food, drinking water and herbal teas, lots of suggestions for natural skincare, recommendation for dry brushing, DIY recipes for skincare products etc. You get the drill.

If you love natural skincare and beauty as much as I do, and I almost bet you do if you follow me either here on my blog or on Instagram, then you would for sure love this book as well.

 

English version of the book: Naturally Gorgeous – Essential Health and Beauty Secrets*

Danish version of the book: Sund og Smuk – uden tilsætning*

*Affiliate links have been used which mean that I get a percentage of the sale if you buy through this link

 

Read also: Book recommendation – Earth is Hiring

Books Inspiration

BOOK RECOMMENDATION – EARTH IS HIRING

It’s time for another book recommendation, and this time I want to recommend you the book “Earth is Hiring”.

I recently finished the book “Earth is Hiring – the new way to live, lead, earn, give for millennial and anyone who gives a sh*t* by Peta Kelly the other day, and wauw. Amazing! If you are interested in sustainability, changing the world for the better, creative ways of working and living – then this book is for you.

It is such a down-to-Earth book which tells all about how to live a better life in alignment with new values, which is what the Earth needs to survive. It’s all about how we can create businesses and lives which makes us and Mother Nature thrive, and which doesn’t cause harm to the Planet, and in that way ensures that there will be a planet for future generations.

I don’t want to give away too much of the book, because you should read it and enjoy it. But Peta surely is one amazingly inspirering human-being and while reading the book I got so inspired, and uplifted and ensured that I can literally do and work with whatever I want – and I want that to be something positive, healthy and something which helps humans and the Earth.

Quote from the book:

“How does it get any better than this? With this question, you will invite in more of all that is good. You’ll invite in more love, more success, more abundance, and more happiness and joy. You’ll keep yourself on your super highway to alignment and in your flowing tap”

 

Read also: Book recommendation – The Four Agreements

 

*Affiliate link has been used which means that I get a percentage of the sale if you buy through this link

Books Holistic & Spiritual living Inspiration

BOOK RECOMMENDATION – THE FOUR AGREEMENTS

A little while ago I read the book “The Four Agreements*” by Don Miguel Ruiz, and wauw. I’ve had this book on my reading list for such a long time, and it is such a light an easy read so I don’t know why I’ve waited so long, but I do believe in timing, and it was the perfect time to read it, it really got me.

 

Don Miguel Ruiz writes about 4 fundamental life lessons in his book “The Four Agreements”, which in all its simplicity are some very simple life lessons, yet this is something we tend to forget about all the time. But, getting reminded of these things and seeing them in such a simple way really makes a difference. It lights you up and makes you feel good, and really shows you how you can change your own world by changing your perception about life.

I don’t want to give away too much, or say what these life lessons are, because I do believe there was something very special about reading the book and seeing these for yourself, and I don’t want to give that away. But, I will give you a little inspirering quote from the book:

 

“The word is pure magic – the most powerful gift we have as humans – and we use it against ourselves”

 

All I can say is that I definitely recommend this book. It is beautiful and so full of wisdom which we could all benefit from becoming aware of and knowing (and using).

 

Have you read the book? What did you think about it? If you have any other book recommendations, please let me know and I’ll add it to my never-ending-reading-list!

*Affiliate link has been used, which means that if you buy through this link, then I’ll get a percentage of the sale

 

Read also: 5 inspirering books 

Books Health

MY FAVOURITE HEALTH BOOKS

I was asked the other day if I wanted to share some of my favourite health books, and of course I want do! Health is one of my biggest passions in life. I LOVE to read about it, watch documentaries about it etc. and learn new information. I’ve read several books about this subject, but these are some of my absolutely favourite ones. There are books about hormones, what food to eat to make your skin look beautiful, what food is good for improving digestion, natural contraception methods, yoga and ayurveda, herbs and just learning more about what food to eat, and what food to eat less of, if you want to have a healthy body.

 

1. Womancode – Alisa Vitti*
I read this book recently, and I love it. I feel like I’ve learned SO much about women’s cycles in it, and how to stabilise hormones and avoid hormonal imbalance. Definitely a must-read for women, especially if you are just getting off the birth control pill and want to stabilise your hormones back to normal again.

2. Beauty foods – Sally Walker & Laura Bonné*
I love to read about what specific foods does for our body, our health and how we look. This book goes into depth with different food which is amazing to eat for our health and how we look.

3. Hormonel harmoni – Caroline Fibæk & Stine Fürst*
If you want to learn more about stabilising your hormones, or finding out what kind of hormonal imbalances you might have, then this book is great. It also has a little test where you can identify where you might have a hormonal imbalance.

4. Taking charge of your fertility – Toni Weschler*
When I first started thinking about quitting the birth control pill, I lend this book from my friend, and wow. This was when I started to learn about more natural ways of protecting yourself from getting pregnant, and just in general learn more about the female body and the cycle.

5. Et Pukka Liv – Sebastian Pole*
The founder behind the Pukka tea brand wrote this lovely book (A Pukka Life) about health, ayurveda, herbs and their benefits.

6. Food Pharmacy – Mia Clase & Lina Aurell*
A lovely book about what food to eat if you really want to be healthy, you’ll learn a lot more about probiotics, vegetables and much more.

7. Begynderyogabogen – Karen Pallisgaard*
If you are new to yoga, or want to learn about ayurveda, then this book is amazing. So easy to read, and yet filled with so much good information. I’m such a fan of Karen’s books, also Langsom Livsstil.

8. Medical Medium Life-Changing Foods – Anthony Williams*
This book is also about how food can change your life and make you healthy. It describes different food and how it affects your body and your health.

9. How Not to Die – Michael Greger*
If you’re interested in a plant based diet, this is probably one of the books most people will recommend you to read. Michael Greger is one of the ‘big nutritionists’ in the plant based field and have written this amazing book. The book comes with so much scientific evidence for how only a diet can prevent and reverse many of the causes of diseases-related death. Another one is The China Study by T. Collin Campbell & Thomas M. Campell, which is about a study made in China which showed how diet affected health.

I hope you can find some inspiration, and please also share your favourite health books with me – I’m constantly on the hunt for new amazing books to read!

*Affiliate links have been used, this means that I get a percentage of the sale if you buy through this link.