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Environment Inspiration Sustainable & Conscious living

HOW TO REGAIN YOUR MOTIVATION

There’s nothing better than feeling inspired and motivated to do something. Whether that be eating healthy, going zero waste or exercising regularly – am I right? But, this feeling of motivation can sometimes fade after a while.

I’ve found that the best way to regain your motivation (at least for me) is to either watch some inspirering and motivating videos or documentaries, or to read a book concerning the subject you want to regain your motivation upon.

Sometimes I can start thinking “does it really matter whether if I buy my skincare products in plastic?” or something like that. When I begin to feel like this once in a while, I know that it’s time to look at the things that got me into these values in the first place.

So, then I start to watch documentaries about how the environment is being destroyed by human actions, or I choose to watch inspirering Lauren Singer and how she makes living zero waste look so easily and fashionable – and not long after, I’ve fully regained my motivation and determination to do something about whatever it is that I want to do.

You might know what your values are, but it can be so easy in a busy everyday life to get distracted and start to not care that much about certain things – and therefore, I find it so important to keep yourself reminded by watching movies, documentaries, reading books or watching youtube videos which keeps reminding you of why you chose to do what you do.

A tip for you, is to write down:

– a list of why you want to do these things

fx I will not buy products sold in plastic, because I do not want to contribute to more plastic in the world

– a list of what you can do to improve within the areas where you are clear on your values

fx I keep a list of zero waste goals, and then one by one, slowly, I try to focus on a new habit and implement it into my life

– a list of movies, documentaries, books etc. which you know will inspire you

Keep this list for those days where you need a reminder, and just watch a quick youtube video that inspires you, or watch a bunch of documentaries

 

What is your best way(s) to regain your motivation? And which things in life excites you the most?

 

Environment Sustainable Sustainable & Conscious living

GARBAGE SORTING – WHY AND HOW

A year ago I did not care about garbage sorting at all, and it was never really something I had done before. I was used to just throwing everything I used into one big garbage can and then not think about the trash ever again.

But wow, things have changed. Ever since I discovered the whole “zero waste” movement, I’ve learned so much about trash and how it pollutes the Planet.

 

“Did you know that Denmark is the 2nd highest garbage producing country in Europe? With around 668 kilos trash per person per year in Denmark. Not really something to be proud of.

 

So, what is garbage sorting?

In all its simplicity, it means that you sort your garbage, instead of throwing everything into one big trashcan.

 

Why should you sort your garbage?

I will admit, it does take a little bit longer than just throwing everything into the same trashcan, but it makes a huge different. Because then it can be recycled and reused, instead of just ending up in landfill and pilling up.

 

How do you do it?

If you live in Copenhagen you’ll most likely have access to sorting your trash into: glass, metal, plastic, cardboard, paper, electronics and bio-waste (compost).
If you are in doubt about what category you should sort something into, then you can find information on this site, or join the Zero Waste Danmark facebook group and simply just write and ask, people are so nice and wants to help!

 

Souce: Danskerne er de næststørste affaldssvin i Europa 

DIY Environment Sustainable Sustainable & Conscious living

HOMEMADE AND SIMPLE CLEANING SPRAY

This year I’m trying to empty my old cleaning products and switch them for some more natural and environmental friendly ones. First I’ve made a very simply cleaning spray!

This cleaning spray can be used to clean surfaces with, and if you want a deeper clean, then try sprinkle some baking soda over the specific area and then spray this cleaningspray over the baking soda and let it sit for 10-15 minutes before rinsing it off with a good scrub.

Ingredients

  • 1 part white vinegar
  •  1 part water

Put both ingredients in a spray bottle, and then you’ve made a very natural cleaning spray. In this way you can clean your house/apartment without worrying about letting any nasty chemicals out into the nature when you rinse it down the sink, and thereby take even better care of our lovely Planet, while at the same time having a clean house.

*I bought my spray bottle through this shop at etsy.com 

Read also: Natural and toxic-free cleaning 

Environment Sustainable Sustainable & Conscious living Zero waste

SWITCHING TO BEE’S WRAP

This switch has actually been on my “gotta buy list” for the past half year, don’t even ask me why I haven’t bought it before now, but now I finally got around to it and bought it!

Now you might think, what on Earth is bee’s wrap?

Bee’s wrap is very simply a reusable alternative to tin foil or plastic wraps, which you can store your food in. The smart thing about bee’s wrap is that it is reusable, once you have used it you simply just wash it with cold water and some soap and then let it dry and then it’s all ready to use again and again and again! In that way you never have to throw out tin foil again, because you can just simply avoid buying it – pretty awesome!

Bee’s wrap comes in many different colours, and you can buy it on many sustainable online webshops such as Bleschu, Økofamilien and ilovegreen etc.

 

Read also: Switching to a reusable to-go cup

Environment Sustainable Sustainable & Conscious living Zero waste

ZERO WASTE BATHROOM ESSENTIALS

I made an article a while ago for Sustain Daily about ways in which you can make your bathroom more sustainable. I thought that I would translate it into English and add some more things on it as well and show you, how you can make your bathroom more zero waste.

 

1. Switch to reusable cotton pads

Instead of using single-use cotton pads, buy some reusable ones which you can just wash after use and then use again and again. For make-up removal use some almond oil and water on the cotton pad and use this to fx take off mascara.

2. Use a shampoo bar and an applecider vinegar hair rinse

Instead of buying plastic bottles of shampoo and conditioner, try to switch to a shampoo bar, and to make your hair more soft after using it try using an apple cider hair rinse afterwards.

3. Switch to a menstrual cup

Save money and save the environment from a lot of trash by switching from single-use tampons and pads to a menstrual cup, reusable cotton pads or menstrual panties.

4. Use a bamboo toothbrush

Next time you’re buying a toothbrush go after one in bamboo instead of plastic, then it can be composted once you are done using it.

5. Make your own body products

There are a ton of DIY recipe’s out there. You can make your own deodorant, make your own body lotion and so much more.

6. Go for skincare in glass, steel containers or without any packaging

Whenever you are buying skincare products, strive for fx oils in glass or cremes in steel containers. Or go for soaps without any packaging or soaps wrapped in cardboard which can be recycled afterwards.

7. Switch to a safety razor

Instead of buying plastic razor heads, then try to switch to a safety razor. This will also save you money in the long run since the blades are much much cheaper.

8. Make your own toothpaste

Make your own toothpaste in a glass container, easy, cheap and better for the environment.

9. Get a wooden hairbrush

If you have a hairbrush, then of course just use that, but if it is time to get a new one then go for a wooden one.

10. Make your own scrubs and face masks

You can easily make your own scrubs or face masks out of natural food ingredients such as coffee grounds, avocado, oats, salt, sugar, honey, bananas etc. There are so many awesome recipe’s out on the internet, just google!

Read also: 10 ways to cut down your plastic use

Environment Inspiration Sustainable Sustainable & Conscious living Zero waste

20 SUSTAINABLE CHRISTMAS GIFT IDEAS

Today it’s going to be all about more sustainable Christmas gifts! Maybe you’ve already found most of the Christmas gifts, or maybe you’ve stopped receiving and giving gifts? Nonetheless, here you get some Christmas gift ideas which is a bit more sustainable. These are also great suggestions to give if you know of anyone being interested in zero waste and sustainability.

1. Experiences 
Get plenty of ideas for experiences to give right here.

2. Stainless steel straws
Stainless steel straws isn’t just pretty, they also help reduce plastic.

3. A wooden hair brush
A good wooden hairbrush is a lovely thing to give in a present, mainly to women.

4. Safety razor
A safety razor is a perfect gift for someone interested in “zero waste”.

5. A reusable to-go cup 
A reusable to-go cup is a cool gift, especially because there are so many different ones on the market. Fx are the ecoffee cup or the KeepCup some good suggestions.

6. A cool reusable bag 
Who doesn’t love reusable canvas bags? I’m in love with this one

7. Skincare in glass or tin
A lovely oil, a good face creme or a facial scrub in glass or tin, then it doesn’t get much better. Some good suggestions are brands such as Isangs or Voelve

8. A homemade bodyscrub  
There is nothing like homemade gifts, give your mom, aunt or sister a lovely homemade bodyscrub which they can use for real selfcare days.

9. A homemade bodylotion 
Another lovely gift to give is a homemade body lotion. If you want to give a really nice gift, then you can make both the bodylotion and the bodyscrub and perhaps also give a dry brush. It’s the ultimate selfcare gift.

10. Give a tree 
What is more sustainable to give a person who loves the climate, than a tree? At least I cannot think of anything more sustainable to give a person, and I’m sure anyone loving the Planet would love getting that as a gift.

11. Give a subscription
It can be a subscription for Netflix, Spotify, Mofibo, Yogavivo or something else. Of course the subscription should match with the person you are giving the gift to.

12. Reusable cotton pads 
Reusable cotton pads is a great gift. It’s a super simple way to save the Planet for more unnecessary trash, and they are just really pretty!

13. Soy candles 
There are so many lovely soy candles, and what is more Christmasy and cozy to give than candles? Just look at these here and here.

14. Organic bed linen
If you’re looking for some organic bed linen it can become an expensive thing to buy. Therefore it’s a perfect thing to give to someone who loves sustainability. Just look at these here and here.

15. Organic clothes and underwear 
Just like the above, giving organic clothes and underwear is a great gift idea. There are many lovely brands such as Organic Basics, Woron or Dilling Underwear.

16. Natural make-up 
Miild makes the most lovely make-up out of pure and natural ingredients, and the packaging which the make-up comes in is made out of 90% recycled cardboard.

17. Kindle
If you know someone who loves to read, then a Kindle is a perfect gift idea. A Kindle is kind of an “iPad”, but where you can only read books on it. It’s specifically designed to be small and handy, and the screen is designed so it doesn’t reflect lighting and it’s therefore perfect to read on.

18. Plants
Plants are always lovely! Give a plant which you know the person you are giving it to will love.

19. Giftcards
Give a giftcard to a place you know where the person you are giving it to will buy from. It could fx be a giftcard to study books if it’s a student, or a giftcard to a shop selling sustainable products if that is what the person is interested in.

20. Give money to a charity organisation
If you’re going to give a gift to someone who loves animals, then give the money to a charity which supports animals, or refugees or something else, and give a little card where you mention how the gift has helped someone else in need.

Do you have any other great gift ideas? And what is on your wishlist for Christmas?

Environment Sustainable Sustainable & Conscious living Zero waste

VIND ET GAVEKORT PÅ 600,- TIL BLESCHU

Jeg besluttede mig for at lave en konkurrence på Instagram, mest af alt for at give lidt tilbage til alle de fantastiske mennesker der følger mig derinde og som liker, kommenterer og skriver beskeder. Det betyder SÅ meget!

Jeg lavede en konkurrence hvor man kunne vinde et gavekort på 300,- til Bleschu’s online webshop, så den der vinder kan bruge pengene på at købe noget der kan gøre livsstilen lidt mere bæredygtig. På Bleschu’s hjemmeside kan du få alt fra træopvaskebørster, sæbenødder, sæber, shampoo barer, bee’s wrap og meget, meget mere!

Men! Nu har Bleschu valgt at doble beløbet op! Så nu kan du altså vinde et gavekort på 600,- til Bleschu!

Hvis du vil være med i konkurrencen, så foregår den inde på min Instagram profil
Alt du skal gøre er at følge mig, kommentere 1 ting som man kan gøre for at passe bedre på planeten, og tagge en ven som også kunne være interesseret i at deltage i konkurrencen.

Konkurrencen er kun for folk der bor i Danmark, og den slutter på søndag d.10. december kl. 10 hvor jeg trækker en tilfældig vinder og kontakter personen.

Environment Sustainable Sustainable & Conscious living Zero waste

GREEN FRIDAY AND WHITE MONDAY?

As many of you know on Friday it is “Black Friday” aka. buying a lot of stuff and consumerism. It is a day where you can find a lot of sales in stores all around the world and people go crazy shopping. I think buying things on sales is of course fine, as long as it is something you really need. But, the problem is that many people have a tendency to “just buying things because it is cheap”, even though they had never thought about that thing before they just saw it that day.

As a correspond to this consumerism mentality and Black Friday there have been created some new events called “Green Friday” and “White Monday”.

Green Friday

There are some different places in Copenhagen which are having this “Green Friday”. In all its simplicity it’s a trade market where people bring things and trade for no money. It’s based on the principles of circular economy, which are focused on not throwing things out, but instead is focused upon passing the stuff you do not longer want on to someone else who might find joy in your old stuff. As the quote goes “One man’s trash is another man’s treasure“.
The same concept is also being used by more sustainable shops around in Copenhagen which, as a correspond to Black Friday who lowers the prices, actually set the prices up. They call this concept for GoGreen Friday. This is to make the consumer think about whether they actually want to buy things, or if they are just buying it because it is cheap. You can read more about this concept here (only in Danish).

White Monday

There is a new revolution started in Sweden which is a revolution against Black Friday, and it is called White Monday. It’s a revolution against the big consumerism which is going on in our generation, and a request for people to stop consuming so much. It invites people to not spend any money on Black Friday. If you want to follow this revolution further you can find it on Instagram under the hashtag #whitemonday .


What do you think about Black Friday? And what are your thoughts about Green Friday and White Monday?

Copenhagen Environment Sustainable Sustainable & Conscious living Zero waste

GREEN SHOPS IN COPENHAGEN

Da jeg begyndte min lidt ‘grønnere rejse’, var et af mine store spørgsmål: men hvor finder jeg alle de grønnere alternativer? Så derfor gik jeg lidt amok med at researche, om hvor jeg kunne finde de forskellige ting og sager jeg skulle bruge til en sundere og mere bæredygtig livsstil. Jeg fandt heldigvis en masse fine steder, og jeg tænkte at jeg ville dele dem allesammen med jer, så i også let kan finde nogle af alle de ting i leder efter – om det så er en bambus tandbørste, komposterbare affaldsposer eller en butik hvor du kan købe mad i løsvægt!

/When I first started my green journey, one of my biggest questions was: but where do I find all these green alternatives? So I went a bit crazy with researching on where I could find the different things in order to live a more healthy and sustainable lifestyle. Luckily, I found a lot of wonderful places and I thought that I would share them with you guys, so that you can find all the things you are looking for as well – whether that be a bamboo toothbrush, compostable garbage bags or a shop where you can buy your food without waste! 

EcoEgo
EcoEgo har forskellige ting til hjemmet, personlig pleje, tøj, øko stofposer, komposterbare affaldsposer og meget andet. Du kan finde butikken på Nørre Farimagsgade 82, 1364 København K.
/EcoEgo have several things for the home, personal care, clothes, eco bags, compostable garbage bags and much more. You can find the store at Nørre Farimagsgade 82, 1364 Copenhagen.



GåGrøn
GåGrøn har stålmadkasser, glas vandflasker, toilettasker og meget, meget andet. Du kan finde butikken på Jægersborggade 48, 2200 København N.
/GåGrøn have steel lunch boxes, glass water bottles, make-up bags and much more. You can find the store at Jægersborggade 48, 2200 Copenhagen.

Isangs
Isangs har shampoo barer, ansigtsrensebarer, kropsolier, hårolier og meget andet – og du kan tilmed medbringe din egen beholder og købe olier i løsvægt hos dem. Isangs kan findes på Flensborggade 22, 1669 København V.
/Isangs has shampoo bars, cleansing bars, body oils, hair oils and much more – and you can also bring your own glass and buy oils there. Isangs can be found at Flensborggade 22, 1669 Copenhagen.

LØS Market
LØS Market har jeg jo allerede skrevet om før lige her, men her kan du købe madvarer ind i LØS vægt. Du medbringer altså bare dine egne beholdere og så kan du købe alt fra pasta, ris, linser, kartofler, te og meget andet. LØS Market finder du på Saxogade 77, 1669 København V.
/LØS Market is a place I’ve already written about before, but at this place you can buy food without waste. You bring your own jars or containers and fill them up with everything from pasta, rice, lentils, potatoes, tea and much more. LØS Market is found at Saxogade 77, 1669 Copenhagen.

Res Res
Hvis du er på udkig efter bæredygtigt tøj og tilbehør, så skal du lægge et besøg forbi Res Res butikken på Nørrebro.
Adressen er Guldbergsgade 29, 2200 København N.
/If you are looking for some sustainable clothing and accessories, then you should visit the Res Res store at Nørrebro. The address is Guldbergsgade 29, 2200 Copenhagen.

AsaSpice
Hvis du vil købe krydderier i løsvægt, så kan du smutte forbi AsaSpice og købe karry, chili, paprika og hvad du ellers lige mangler i dine egne beholdere. AsaSpice finder du i Torvehallerne lige ved Nørreport station.
/If you want to buy spices without waste, then you can pay a visit to AsaSpice and buy curry, chili, paprika and what else you need in your own jars. AsaSpice is found in Torvehallerne, just next to Nørreport station.

Spidsroden
Hos Spidsroden kan du købe masser af grønt, ting og sager i løsvægt, komposterbare affaldsposer, menstruationskop og andre ting og sager. Adressen er Prins Jørgens gade 14, København.
/At Spidsroden you can buy vegetables, things without waste, compostable garbage bags, menstrual cups and other things. The address is Prins Jørgens gade 14, Copenhagen.

Lush Butik
Lush Butik har tøj, sko, toiletsager, genbrugelige to go koppe og meget mere. Du kan finde butikken på Nordre Frihavnsgade 57, 2100 København Ø.
/Lush Butik has clothes, shoes, toiletries, reusable to-go cups and much more. You can find the shop at Nordre Frihavnsgade 57, 2100 Copenhagen.

Hvis du kender til andre gode grønne butikker, så må du endelig dele dem med mig i kommentarfeltet!
/If you know any other good green stores, then please share them in the comment section!

Environment Inspirering people Sustainable & Conscious living Zero waste

BÆREDYGTIGT INTERVIEW MED LASSE KJØBELØV

Det er tid til endnu et bæredygtigt interview. Denne gang er det Lasse, bedre kendt som Hellolasse på Instagram, som besvarer spørgsmålene. Lasse er studerende, gør sit bedste for at formindske affald i hverdagen, og så er han næstformand i Zero Waste Danmark.


Fortæl lidt om dig selv

Jeg hedder Lasse, jeg bor i Kolding (pt) hvor jeg er i gang med at læse min kandidat i Designledelse på SDU.
Jeg har en PBA i Design og Business samt en Produktionsteknolog AK.
Jep, jeg kan godt lide at snakke om mine uddannelse og generelle uddannelser, fordi jeg mener det er en vigtighed i at blive et bedre dannet menneske end man var før!

For uden at være en travlt studerende, er jeg også del af Zero Waste Danmark som næstformand og SoMe koordinator.
– Best work ever!

Jeg elsker at jonglere med mange bolde i form af forskellige projekter, studie og venner, som mine forældre mener at jeg skal passe på med 😉
– Du ved stress hahah


Hvornår og hvorfor begyndte du at interesse dig for miljø og bæredygtighed?

Jeg kan som sådan ikke huske hvornår, men jeg husker bare de samtaler jeg havde med en veninde omkring økologi, bæredygtighed og miljøet, så har min underbevidsthed åbenbart fangede af det og ændret mit syn på verden i forhold til hvordan jeg så på den før i tiden.

Jeg husker de gange jeg har haft undervisning, hvor snakkende altid omhandlede hvordan at vi kunne producere tingene til de billigste penge, som i min optik siger billige = dårlig kvalitet.

Så trods disse oplevelser startede mine tanker omkring bæredygtighed, med den legendariske Mason jar og dens affald som Lauren Singer snakkede om, jeg var helt forelsket i hvor smukt, simpelt og æstetisk det var! Og så blev det kaldt Zero Waste!

Når folk spørger om hvorfor jeg gør det, jeg gør, fortæller jeg bare min tilgang til det kreative og den proces, man går igennem, det har gjort at jeg har fået en bedre forståelse for forbruger kulturen, men også generelt for den kultur vi mennesker er en del af.

Jeg har en stor interesse i hvordan Køb-og-smid-væk kulturen har påvirket os som mennesker og hvordan vores indkøbsvarer ser ud, men også det sociale aspekt har en stor indflydelse på hvordan jeg tænker på at arbejde med bæredygtighed.

Så man kan siger at jeg bruger bæredygtighed til gøre min kreative processer stærkere og ved at læse folks adfærd og forbrug.


Hvordan lever du mere bæredygtigt?

Hmmmm, lever mere bæredygtig? Hahah.

Ej, jeg lever vegansk og forsøger på ikke rigtigt at spise forarbejdede fødevarer.

Mange af de produkter jeg bruger dagligt er kemikali-fri, fair trade og økologisk m.m.

Nu hvor jeg bor i Kolding, har jeg måtte ændre mit fokus på mine indkøb. Jeg køber mere økologisk end før, men desværre i emballager, men jeg arbejder på andre muligheder både i forhold til indkøb men også Løs salgs butikker (for jeg ved at der findes en i Esbjerg som jeg SUPER gerne vil besøge).

Jeg har åbenbart i underbevidstheden stoppet med at købe tøj i lang årrække, uden at være sådan rigtigt bevidst om det, og det er måske derfor at jeg kan finde meget af mit tøj der er mellem 5-10 år gammel.

Jeg har valgt at i fremtiden når jeg skal investere i nyt tøj, så skal alt være bæredygtig; tøjet, virksomheden og dem der har lavet tøjet! Alt skal være synligt for start til slut når jeg køber tøj!

Men i ny og næ besøger jeg også forskellige genbrugsbutikker.

Jeg har valgt ud fra erfaring, at købe mange af mine elektroniske produkter fra ny, fordi jeg har oplevet mange gang at give penge for brugt elektronik, som så holdt i utrolig kort tid i forhold til hvad jeg fik lovet m.m.

Det er derfor vigtig for mig at produktet lover en lang leve tid!

Fx valgte jeg for 1 år tilbage at købe en Fairphone, fordi jeg elsker konceptet omkring en mobil hvis leve tid kunne forlænges, fordi man kunne udskifte de ødelagt dele i stedet for at købe en ny mobil. Men jeg valgte også produktet pga. at virksomheden har en synlighed for hvad der sker fra start til slut med deres produkt.

Jeg er virkelig fan af Fairphone og håber på i fremtiden, at man vil komme til at se flere forskellige tiltag også.

Hvad er dit bedste råd til andre som gerne vil begynde at leve mere bæredygtigt?

LÆR DIT AFFALD AT KENDE!

Det burde være det første man gør når man starter sin rejse!

Man bliver mere bevidst om hvad man kan gøre omkring sit affald, hvor man kan lave ændring for at skabe størst indflydelse for sig selv men også for sine omgivelser.

Men man skal også vide at man ikke kan ændre sine vaner på en dag, men hvis det tager lidt længere tid end man regnede med, så skal man ikke miste håbet!

Men affald kan både være en fysisk genstand men også en mental genstand, så hvis du kun kan slippe af med den ene vil den anden nok altid prikke til ens samvittighed 😉

 

Hvad er din største bæredygtige drøm?

…. I dont know, ej

Bæredygtighed hænger meget samme med de social forhold vi har i verden og hvordan man ser på bæredygtighed kommer an på hvor i verden du befinder dig, mener jeg.

Min drøm vil nok være en synlighed i hele supply chain og at alle får et større fokus på CSR, Fair Trade, Cirkulær økonomi, økologi m.m. og at arbejde med bedre forhold for både mennesker og dyr.

Men også at folk bliver mere dannede til at tage aktivt valg med et faktuelt grundlag for hvorfor de gøre som de gør. Folk begrundelser for hvad de gør nu til dags er, efter min mening, meget tam og vattet. Det viser efter min mening at vi er i en tid hvor folk bare opsluger viden men ikke stiller spørgsmål ved det.

For at skabe en mere bæredygtig og grøn fremtid, bliver vi nødt til se på menneskers adfærd, vi kan ikke springe en gruppe over når vi snakker om at vi vil havde en bedre verden, for så er det bare plante et træ og fælde 3!


Tusinde tak til Lasse for at besvare disse spørgsmål!

Læs også: Bæredygtigt interview med Sara Sophie, bæredygtigt interview med Gittemary