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Health Holistic beauty & skincare

THE BEST NATURAL DEODORANT

I’ve tried so many different natural deodorants that’s free from aluminium, and it’s certainly not all that does the job. But this is the best natural deodorant I’ve tried so far for sure 🌿🌿

Years ago I saw the documentary “The Aluminium Age“, which talked about how the aluminium found in many products today affects us and our health negatively. Most deodorants on the market contain aluminium, as this is what “blocks” the sweating.

However, some research have shown a connection between aluminium and alzheimers, breast cancer and the reason why so many people today have reproductive problems. That really terrified me, and even though many might say that there is “lack of evidence” between the connection between these things – I’ve probably always been more to the skeptical side, so I’ve personally chosen to go for a deodorant without aluminium for the past many years.

However, I’ll be very honest to say that I’ve tried my fair share of natural deodorants that did clearly not work for me. But now I’ve found one that definitely does the job! I’m still trying new deodorants, as I want to explore the market, but this one definitely does the job.

Another thing that really isn’t good about the conventional antiperspirant deodorants with aluminium, is that they block the sweat. Sweating is our bodies natural way of getting rid of excess heat and toxins. So when you go in and block your pores, you essentially “keep” the toxins and excess heat in your body – which does no good to your health!

So when you buy a natural deodorant without aluminium, you can still sweat, but it just prevents the odor that might come when you sweat. Sweating is natural, and is one of your bodies elimination systems – which is a good thing.

The natural deodorant that I’m absolutely loving is the “Real Purity” deodorant, which just works wonders, not just for me, but certainly also what I hear about from many customers in the health store that I work in

Do you use natural deodorants? Do you have one which you just love and swear by? I would love to get new recommendations and try others as well! 🌿

Food Health

MY FAVOURITE DHAL RECIPE

Dhal is one of my absolutely favourite dishes! Not only is it super delicious, healthy and comforting – but it’s also so easy to make 🌿

So today I want to share my all-time favourite dhal recipe with you all – because this is just so delicious, and I keep coming back to this recipe!

My Favourite Dhal Recipe

This makes for a giant portion (just so you know, which also makes it ideal for meal-prepping)

  • 4 cups of red lentils
  • 8 cups of water
  • 1 can of coconut milk
  • 1 can of sliced tomatoes
  • 1/2 a cabbage, sliced roghly
  • 3-4 cloves of garlic
  • 1 onion
  • 2 vegetables bouillon cubes
  • 2 tbs of mild curry powder
  • 1 tbs of chili powder

How to do it:

Pour all the ingredients into a big pot. Turn up the heat, bring it to a boil. Put a lid on it and bring down the heat a bit, and let it boil for around 30 minutes. Stir in it from time to time, to make sure it doesn’t burn to the bottom.

Extra:

You can choose to eat the dhal just as it is, which tastes delicious, or you can also make some rice to it (fx basmati rice taste delicious with this), and you can top it with spinach, kale, sesame seeds, peanuts or whatever kind of garnish you prefer

Read also: Delicious Veggie Curry Recipe

Health Self-development

HOW IS A HOLISTIC HEALTH COACHING PROGRAM WITH ME LIKE?

I’ve been getting some questions about how a coaching program with me is like, so I thought I would tell a bit about it here today! ✨🌿

In the coaching program we’re working on a health problem you might have, my main focus are within skin health and gut health, but if you have any other, feel free to contact me and ask if that is something I can help you with.

A Holistic view point

In my coaching program we’re looking at your life through a holistic view-point. Meaning, we won’t just look at what you eat and the nutrition side of things, we’ll look at your life as a whole. Because I believe that there are so many more factors that play a role in our health and well-being, other than just what we eat.

It’s therefore beneficial if you’re already open to the idea, that your health issues might come from deeper things, rather than just whether or not you “eat healthy”.

In the beginning of our program I’ll ask you to fill out The Circle of Life, which you can read more about in this blogpost. Here we’re going to look at which aspects of your life you feel satisfied in, and which you would like to work on. Then we’ll begin working on improving those areas of your life where you feel the least satisfied in.

From there on I’ll give you some advice and some action-steps to take until we meet again.

The benefits of working with a coach is of course that I’m able to give you advice on your health issue – but it’s even more about having support, and having someone there to help keep you accountable towards actually taking action and doing the necessary things you need to in order to really change your life.

“Knowing doesn’t change your life. Taking action and really implementing the things you learn is what will change your life”

The Practical Aspect

I offer 3- and 6-months 1:1 programs. I for sure recommend the 6-month program, as I know how long it can take to really change your habits and thereby your life – I know this both personally, but also from those that I have been working with, changing habits and your lifestyle really does take time, as the habits we live by today are so deeply ingrained in us.

By choosing a 6 month program, we’ll also be able to cover more things and dive even deeper into what might really be the root cause of your issues, and we’ll have time to uncover and change beliefs that might have kept you stuck for a long time.

We will meet 2 x month (every other week) for around 40 minutes per session. The sessions are done over Skype, so you can do them from the comfort of your home. I want to make it as cozy and comfortable as possible for you – so make a nice cup of tea and just relax while we’re having the sessions. Remember, this is something you do for YOU.

In these sessions we’ll cover how it’s been going since our last sessions, and we’ll cover what’s happening in your life. Because life goes up and down, and perhaps your lack of motivation one week is due to stress at work, or something else, and then we’ll of course take that into account when setting new goals for you.

At the end of each sessions I’ll give you some recommendations for new action-steps that you can take. I’ll also provide any resources that I find relevant to you specifically along the way, whether that be a book, article or something else that I feel with resonate with you and help your journey.

Between our sessions, you are free to send me an e-mail or DM on Instagram and ask me any questions, and I’ll also happily ask you to send a picture every time you’ve done one of our tasks, if that can motivate you even more to do it! I love being there as a support and to help keep you motivated and inspired towards becoming the best version of yourself!

If this is something you would be interested in, then I can offer you a free 30 minutes Health History session! Here we’ll go through your health history, your main health concerns and you get a change to “meet me” and feel whether you would like to work with me or not 🌿

If you would like a free Health History session, then either send me a DM on Instagram @camillatromborg, or send me a mail at: camilla.tromborg@hotmail.com, and we’ll find a time that works

Health

ELIMINATION – WHAT COMES IN, ALSO NEEDS TO GO OUT

I know, I know. This is probably the least sexy topic ever, but nonetheless – when it comes to health, this is probably one of the most important topics as well – and that is; Elimination 💩

We talk so much about what we eat, what kind of food to eat, our mental health etc. which are ALL important factors when it comes to health.

But what we often tend to “skip over” or “forget about”, is that our body – our system – is a two-way street.

What comes in, also needs to get out.

If it don’t, things will get blocked, just like cars crashing on a road and the line starting to get longer and longer because of the blockage. The same goes on in your body. Our bodies gets rid of waste in several ways, one of the main ways is through pooping.

If you don’t LET GO and get rid of things, things will build up and cause problems (this metaphor doesn’t just apply for your digestive system, but so much in life – but let’s take that another time and just focus on the digestive system right now).

The ideal is to go to the bathroom and use your bowels every single day; optimally 2 x day. This is essential for all of the other body systems to be able to work optimally.

You want to go to the toilet and get rid of these things, as they are full of toxins, excess hormones and all the stuff that your body doesn’t want. So you can see why “holding” and not going to the bathroom and instead letting these “toxins” sit in your body, does more harm than good to your overall health.

Try to get into the habit of going to the bathroom first thing in the morning, fx drink a big glass of water and go there before you begin the rest of your day.

If you do have problems with getting regularly to the bathroom, you can try to drink more water throughout the day and eat a more fibre-rich diet. You can read this blogpost about how you can add more fibre to your diet.

If you want to learn more about the gut and the digestive track, then I can highly recommend you to watch this TED talk with Giulia Enders (the Author of the book “Gut”):

I know this is a topic that’s not the most interesting to talk about, but it’s SO important for all our bodily functions to be able to function well and keep our body healthy! Take care of your digestive system and take care of your health 🌿🌿

Health Holistic beauty & skincare

3 FREE THINGS YOU CAN DO TO IMPROVE THE HEALTH OF YOUR SKIN

Sometimes we tend to think that we have to go invest in X amount of skincare products or supplements to take care of our skin, which of course also can do wonders – but sometimes it’s the very simple things in life, that we sometimes tend to forget about, that can do the biggest difference for our health and the health of our skin. In this blogpost I want to share 3 free things you can do to improve the health of your skin 🥑💕✨

3 Free Things you can do to Improve the Health of Your Skin

  1. Drink water
    So simple and so basic, yet something we can so very easily forget about in our everyday life. Dehydrated skin is not happy skin, so make sure to drink plenty of water and stay hydrated during the day

2. Breathe Deeply
Another so simple and basic thing, yet something so important. Many of us go through the day thinking about the next thing on our to-do list and that we have to do XYZ, and without us even noticing we have suddenly gone an entire day without taking a proper DEEP breath all down to our belly. Remember to take time throughout the day to take some deep, slow breaths. This brings more oxygen to your cells and your skin, and it activates your parasympathetic nervous system, which does wonders for your health and well-being

3. Eat plenty of Fruit & Veggies!
I know I sound like a broken-record about this – but eating plenty of fruits and veggies are SO important for your health, your entire body – and especially, for your skin’s health. Fuel up on food high in antioxidants, minerals, vitamins. Go for all the colours of the rainbow, and eat plenty of leafy green vegetables! Your skin will love you for it! #skinfood

Read also: Skinfood – Food that your Skin Loves

Health

FIBERS FOR BETTER DIGESTION

Do you have problems with your digestion? Perhaps you aren’t eating enough fibre throughout the day. Fibre is essential in order to have an optimal functioning gut and it can help to improve your digestion 🌿🌿

If you have problems with your digestion and does not pass bowel motions easily, it could be because you are not eating enough fibre during the day.

Fibre is part of plant foods and it is essential for us in order to have optimal functioning of the gut. Fibre feeds our gut bacteria and supports regular bowel motions (which is key! Because what we eat is not only essential for our health, but what we eliminate and get rid of is also very important for our health and well-being).

Fibre helps to “clean” our intestines of bacteria, it adds water and bulk to our stool and it controls our blood sugar levels through slowing our digestion.

You can choose to take a fibre supplement (fx psyllium husk), but the most important would be to optimise your whole foods intake and get your fibre from plant sources.

Foods that are high in fibre:

  • Apples
  • Pears
  • Kiwi fruit
  • Unripe bananas
  • Sweet potatoes
  • Avocados
  • Nuts & Seeds
  • Flaxseeds
  • Chiaseeds
  • Beans
  • Lentils
  • Most vegetables (fx carrots, broccoli, cauliflower)

So if you are having problem with your digestion, then try to eat more fibre-rich foods. However don’t go from eating nothing of these to eating tons, but gradually week by week try to consume more of these and see what it does to your digestion.

+ Of course also remember to drink plenty of water during the day, as this can really help your digestion – and your overall heath – as well!

Read also: Delicious Green Smoothie
*Tip! You can also choose to make this delicious green smoothie a couple of times a week to opt your fibre intake + put in some hemp seeds and grounded flaxseeds as well for even more fibre!

Health Self-development

THE CIRCLE OF LIFE

In the coaching education that I’m taking, one of the well-known tools that we are using is something called “The Circle of Life”. This is used to determine where in your life you can work on improving your life ✨

In my coaching practice with working 1:1 with people, I’m asking my clients to fill out this thing called “The Circle of Life” a couple of times over our time together.

What is it?

The Circle of Life covers different areas of your life. The idea is that you then look at each area and then you set a dot far into the middle if you’re not feeling satisfied in that area of your life – or far out if you do feel satisfied in that area. In the end you then connect all the dots with lines.

Then you get a clear picture of what areas of your life where there is something that might bother, frustrate, irritate you – which affects your overall health and well-being. Because from the education I’m taking and my point of view, health needs to be looked at from a holistic viewpoint – you can eat all the greens and exercise, but if you do not take care of other areas of your life; career, relationships, finances etc. then you will never reach a point of feeling fully good, happy and content with your life. It all affects your health and well-being.

We will then start working on the area that feel most unsatisfying for you at the moment and together figure out some action steps you can take to feel more satisfied and content within that area.

The point with The Circle of Life is of course never to have a completely perfect circle – no one ever will, because life is not always perfect in all areas of life, but the point is to focus on what’s affecting your health and well-being the most and try to do something about then.

Then over time when you’ve done the exercise over a few months you’ll see how your focus changes and how you have improved in the areas you once did not feel as good about.

If you have any questions in regard to working with me, or want to hear more about it, feel very welcome to send a comment here or on Instagram, or send me an e-mail ✨

Health Self-development

KNOWING DOESN’T CHANGE YOUR LIFE

Today I want to talk about a very important factor when it comes to changing your life: knowing doesn’t change your life. What does change your life is implementing the things you learn in your life and sticking to them 🙌✨

We all have so much information available to us today, and you can Google most things – but knowing doesn’t change your life. Taking action and really implementing the things you learn is what will change your life.

I speak from experience in this matter!

I have read countless of books, watch webinars, gotten advice on XYZ, then I tried some of it out for a few weeks and then didn’t see results and quit and went on to the next thing.

It wasn’t until I started to really implement the things I learned in my life and stayed consistent with it over longer periods of time that I truly started seeing changes in my life:

– Seeing my skin starting to clear up
– Getting growth on my social media sites
– Starting to believe in myself and gaining more confidence
– Seeing improvements in my durability in running

You see, we all can gain information about what to do in regards to almost ANYTHING in life thanks to the wonderful internet. I promise you, if you have skin or digestive problems, then I have already created tons of advice for you in these free blogposts on my blog.

But again, it all comes down to DOING, not just knowing.

We all know eating vegetables is good for our health – but do we do it?
We all know exercising is good for our health – but do we do it?
We all know that if we want to get something done, we have to work on it – but do we do it?

This is why I decided to become a Holistic Health Coach, because I want to help YOU to make that change in your life. I want to help you to implement those things into your life that can really change your life.

And this is why working with a coach can be so beneficial, because then you have someone to remind you and to keep you accountable – which can be such a motivating factor in actually getting things done, and truly implementing those life-changing habits into your life 🙌✨



Health

HOW TO BALANCE FEMALE HORMONES

Do you have problems with hormonal imbalance? Many women do nowadays, so today I want to share some tips on how to balance female hormones 💕✨

First of all, what exactly is “hormones”?

Hormones are chemical messengers that send signals that allow for communication across your entire body, so that the processes we need to survive can be carried out.

Hormones are what regulate critical functions such as; sleep, stress & reproduction.

But hormones work together in a very complex system – and when one gets off balance, it affects the next one and so on. So therefore, it’s always important to look at how to create hormonal balance overall in your body.


In this day and age, our hormones gets affected by SO many things; air pollution, plastic in our food/skincare, processed food, too much caffeine, having been on the birth control pill, stress etc. We are constantly getting exposed to things that can get our hormones out of balance and affect our health and well-being.

Signs that your hormones might be out of balance:
You experience chronic fatigue, have low sex drive, intense PMS, or perhaps you’re dealing with cystic acne.

So, what can you do to balance your female hormones?

  • Eat plenty of veggies and fruits
  • Go for organic food, as pesticides can affect your hormones
  • Go for local foods. Food as close to the source as possible is the best for your health!
  • Eat more healthy fats, as fats are the building blocks for hormones (olive oil, avocados, nuts, seeds)
  • Rest and relax more. Our bodies are not made to live in this fast-paced world with constant new information, deadlines etc. Remember to take care of yourself and take time to just rest and relax
  • Get enough sleep
  • Switch all plastic food containers and drinking bottles out with some made from glass or stainless steel. Plastic contains BPA which is affected your health, especially if you heat up food in plastic containers
  • Balance your nervous system – use practices like deep breathing or meditation to calm your nervous system
  • Look at your exercising routine – sometimes the harder you exercise, the more stress you put on your body. Perhaps switch some of the hardcore gym workouts out with a slow yoga class or a nice walk in nature instead

Have you experienced problems with hormonal imbalance? Is there any of these tips you find helpful and want to implement in your life? Then I would love to hear from you, and help you on your journey! Always feel free to reach out to me either here on my blog or on my Instagram! 💕✨

Happiness Health

LIFT YOUR MOOD BY MOVING YOUR BODY

Today I want to talk about how you can get happy by moving your body! And no, it’s not just something I say, it’s actually a chemical release happening in your body when you move it – the release of endorphins! 🙌✨


Getting happy by moving your body? What on Earth you might think?

But it’s actually true. You see, when you exercise you increase endorphins in your body. Endorphins are chemicals produced by the body to relieve stress and pain, so these actually boosts your mood and makes you feel better!

Not only can endorphins make you feel better, they also act as a pain reliever. So if you are feeling mildly anxious or depressed, using your body, moving and exercising it, can actually help you to feel better.

Use this knowledge, to change your mindset towards how you perceive exercising.

Instead of thinking to yourself “Oh no I have to go exercise to keep in shape” or whatever you might tend to think – instead choose to think “I’m going to exercise to lift my mood and feel better!“. See exercising as not only a physical service you do for yourself, but also something that can lift your mood and make you feel happier! 🙌✨

You can increase endorphins in your body through other ways as well;

  • Through giving, volunteering, donating, helping
  • Through yoga and meditation
  • Through laughing

Read also: The Benefits of Walking