Browsing Category

Health

Health Holistic beauty & skincare

VATA SKINCARE TIPS

If you have been following along in here, you might know that my predominant dosha according to Ayurveda is ‘vata’.
I have written a longer blogpost before about what ayurveda and doshas are, and what the characteristics are for each dosha. But, today, I want to share some vata skincare tips with you.

 

Characteristics for vatas

You are most likely thin and have a delicate body type. You are prone to dryness, flakiness, dark sports, and premature fine lines and wrinkles (Hello me! Whenever it gets just a bit colder in, my skin are very prone to become dry).

Your skin type is normal to dry.

 

There are plenty of things you can do to ‘balance’ an imbalance. Here are some tips I’ve found, which can help your skin if you are predominantly vata.

TIPS FOR VATAS

Create routines

Try to create some routines and stick to them. Vatas are known for their creativity and tons of ideas, but they have a hard time sticking to things, even though they would benefit highly from this. Try to create some routines for yourself to get more grounded.

Get regular sleep

In connection with routines, getting a regular sleep is also so important. Try to go to bed at the same time each night, and you can also try to create a before-bed-time routine, something that relaxes you, calms you down and prepares you for sleep. That could be making a little evening skincare routine, with candles, slow music, followed by reading a book in bed with low lights.

 

Keep warm

Vatas freeze very easily (my boyfriend can vouch for this, I almost always have cold hands or feet). To balance vata it is therefore very important to keep your body warm. Wear warm clothes, gloves, scarfs. Eat warm food (soups, sautéed veggies). Drink herbal teas.

 

Gentle movement

Don’t over-exercise, but strive for more grounding activities. This could be yoga, walking, pilates, swimming, dancing, or shorter hikes.

Eat healthy fats

Healthy fats are so good for you and your skin, since these really moisturise your skin from the inside and out, and really keeps the skin hydrated. Healthy fats includes nuts, seeds and avocados.

 

Use gentle and moisturising skincare products

Use very gentle cleansers, so you don’t over-dry your skin. If you are a vata, you might know that feeling of very sensitive and irritated skin after having cleansed your face with a very ‘harsh’ cleanser – I do. For many years, when I was younger, I believed all those magazines telling me to buy this and that product to get rid of pimples etc., and all of the products were very harsh, so my skin for sure didn’t like that. After cleansing your face, you should moisturise it immediately after, to keep your skin hydrated. Look for warming and very moisturising products to use on your skin fx sesame, olive oil, shea butter and honey.

 

Cooked vegetables

Vatas need more warm, cooked vegetables. They do not do as well with raw vegetables, since this can help contribute to dryness and slow down digestion. Vatas usually already have slow digestion, so eating raw vegetables does not work that well for them. Try lightly cooking or steaming your veggies instead. Eating warm veggies is very grounding for vatas, which is exactly what they need. Warm veggies will also help warm them up from the inside and out.

 

Read also: The 3 Ayurvedic Doshas 

Health Inspirering people

DIRTY DOZEN & CLEAN FIFTEEN

Today I want to share the “dirty dozen & clean fifteen” lists with you guys. It’s all about which foods you should strive for buying organic in terms of your own health and the environment, and which are less harmful.

The “Dirty dozen” list is a list of the fruit and vegetables that contains most chemicals, and which you should always strive for buying organic. And the “Clean fifteen” list is a list of the fruit and vegetables that contains the smallest amount of chemicals, and which are better/more okay to buy non-organic.

The best thing would of course be to buy everything organic, both for the Planet and for your own health. But if the budget is too tight, then here is a list of the ‘worst’ ones (the dirty dozens), which are most harmful to your health, and a list of the ‘better’ ones (the clean fifteen).

 

Dirty dozen

1. Strawberries
2. Spinach
3. Nectarines
4. Apples
5. Grapes
6. Peaches
7. Cherries
8. Pears
9. Tomatoes
10. Celery
11. Potatoes
12. Sweet bell peppers

 

Clean fifteen

1. Avocados
2. Sweet corn
3. Pineapple
4. Cabbages
5. Onions
6. Sweet peas
7. Papayas
8. Asparagus
9. Mangoes
10. Eggplants
11. Honeydews
12. Kiwis
13. Cantaloupes
14. Cauliflower
15. Broccoli 

 

Reference

Book: Food Pharmacy – Lina Nertby Aurell & Mia Clase
EWG’s 2018 Shoppers Guide to Pesticides in Produce (EWG)

Health Holistic beauty & skincare

HOW TO HEAL A LIVER IMBALANCE NATURALLY

Today I want to share the things that I have found out might help to heal a liver imbalance naturally. Perhaps you can recognise some of the symptoms yourself, and want to jump on the wagon with me and try to heal our livers naturally? I’m going all in on this now and I’m so excited to see if it can help!

I found out last week that I might suffer from a  liver imbalance. Which was such a relief to finally (hopefully) find out what might be ‘the root cause’ of my problems. Don’t get me wrong, I don’t have servere problems, but I am definitely struggling with some acne around my jaw line/chin area, and that is although I eat very healthy most of the time. So last week I had just read about the symptoms of having a liver imbalance in the ‘Chinese Holistic Medicine’ book and I already thought there that I might have that, and then I had a biopeeling treatment with Louise, and she told me the exact same thing, that it might be my liver that is imbalanced! So now I’ve gone all in on trying to naturally heal my liver and see if that helps my skin.

 

The livers functions

The liver’s main job is to filter blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions

According to Chinese Medicine, the liver

  • Controls the flow of Qi
  • Stores blood
  • Dominates through tendons and blood bands
  • Opens to the eyes, controls the sight and tears
  • Manifests on the nails
  • Its associated feelings are anger and depression

How do you get a liver imbalance

  •  Chemically sprayed crops
  • Poor diet (too much processed foods, refined sugar, alcohol)
  • Prescription medication or antibiotic use
  • Drug use and unprotected sex
  • High stress levels and hormonal imbalances
  • Air pollution and environmental toxin exposure
  • Using chemical household products

Symptoms of a liver imbalance

  • Easily exhausted
  • Visual disturbances
  • Muscles and limbs will be tight, sore or numb
  • Finger and toe nails can be dry and fragile with cracks
  • The white in the eye will not be as bright
  • Acne between the eyes and/or between the eyes and the ears (Chinese face mapping)

 

So now you know which symptoms that might indicate you having a liver imbalance. So, let’s move on to the interesting and most important part: how to heal a liver imbalance naturally!

Have in mind that I’ve only just started this process myself and can thereby not (yet) say if these things works for specifically healing the liver, but I’ve done lots of research on the best things you can do for your liver, and these are the ones I want to share with you here. And have in mind, that all of these things are completely natural and there is absolutely no harm in doing them for your body, so you might as well try it out if you have a feeling that you are suffering from a liver imbalance.

 

How to heal your liver naturally

Foods to eat

  • Strive for eating primarily organic food! Since pesticides is hard for the liver
  • Kale
  • Sprouts
  • Nuts (especially walnuts)
  • Fermented food (sauerkraut/kimchi/apple cider vinegar etc.)
  • Sour/bitter food
  • Lots of green vegetables
  • Carrots
  • Artichokes

 

Herbs

  • Nettle tea / nettle infusion
  • Dandelion
  • Milk thistle
  • Burdock root
  • Turmeric
  • Green tea / matcha green tea

Feelings

  • The liver is connected to feelings such as frustration, unforgiveness and anger. If you hold onto these feelings for too long they will block your liver and will prevent it from working the way it is supposed to. Let go of these feelings. Practice saying no to things you don’t want to. Cry when you need to. The liver is connected to the eyes according to Chinese medicine, and crying is a way of getting relief of these feelings. So practice staying true to yourself, letting go of anger and not holding on to emotions that hurt you.

Body 


Environment

  • Get rid of toxins (eliminate toxins from your food, cleaning products, make-up/skincare and hair products)

 

Have you suffered from any kind of internal imbalance? And have you tried healing it naturally? Ps, if you have other good tips for healing the liver naturally, then let me know! And, if you have any good kale recipes, please share them, cause I’m going all in on eating kale now!

 

References

Books
Liver Rescue – Anthony Williams
Elsk din Lever og Lev Længere – Andreas Mortiz
Chinese Holistic Medicine – Steve Cardoza

Articles
10 Tips for Liver Health in Spring – Organic Olivia
How to Improve Liver Function in 6 Steps – Dr. Axe 
Digestive Disorders
Chinese Face Reading

Video
How to Cleanse Your Liver – Dr. Axe 
Sådan behandler du lever zonen – Katrine Birk

Read also: Book Recommendation – Chinese Holistic Medicine

Books Health Holistic & Spiritual living

BOOK RECOMMENDATION – CHINESE HOLISTIC MEDICINE

Today I want to give you a book recommendation. I absolutely love reading books and I love when others share some of the books that has really made an impression on them and learned them something, and I hope you can find some inspiration as well through the book recommendations that I give here on my blog.

The book ‘Chinese Holistic Medicine‘* by Steven Cardoza is a great book if you are interested in holistic health and how to heal the body with more natural means and before diseases starts to rise, thereby with a more preventative focus.

 

Holisme means to look at the whole person, both mentally and physically. To figure out what is causing the imbalance and which bodysystems that are getting affected and thereby figure out what have created the underlying reason for the disharmony or sickness that is occurring in the body. Thereafter, the holistic praxis uses this information to help the person to get back into balance again. But the holistic praxis also has focus on prevention – they will rather focus on giving advices for diet, lifestyle etc. which will help a person prevent any diseases from arising, and not just treat the sickness once it is there.

I am such a big believer of this way of thinking. Because why wait until we are sick to do something, if we can do small things in our everyday life which can help prevent us from becoming sick in the first place?

 

Chinese medicine is holistic and takes the whole person – body, mind, emotions and spirit – into account, instead of just focusing on the visible sickness

 

If you are interested in topics such as:

  • The Qi flow
  • Meridians
  • Yin & Yang
  • Acupuncture
  • Acupressure
  • Emotions and their influence on our health
  • Herbal medicine
  • Diet
  • Lifestyle

..  then this is the book for you. It covers all the basics of traditional Chinese Medicine, and it is really interesting and fascinating.

Read also: Book Recommendation – The Four Agreements 

Read also: Book Recommendation – Womancode 

 

If you have any good book recommendations (especially within health, holistic living, growth and self development), then I would love if you wanted to share them with me in the comments!

 

*Affiliate link has been used, which mean that I get a small percentage of the sale, if you buy through this link.

Health

5 NATURAL TIPS TO PREVENT GETTING A COLD

The seasons are changing, fall is here and the weather is getting colder. It is this time of the year where many people tend to get a running nose, starts coughing and perhaps gets a cold. But, luckily there are some natural remedies that can help you in preventing getting a cold (because we all want to avoid that, right?). So, today I want to share my natural tips to prevent getting a cold.

5 Natural Tips to Prevent getting a Cold

🌱 Echinaforce

Echinaforce is a herbal medicinal made from echinacea (English: purple coneflower/Dansk: rød solhat), which active substances strengthens the immunesystem. By strengthening the body’s immune system it thus increases resilience towards getting colds.
I remember getting this mixture as a kid from my parents when I was younger, and it really doesn’t taste good, but it sure does a good job! So nowadays, whenever I feel like a cold is sneaking up on me, I drink this 2-4 times a day.

How to use it:
for adults use 30 drops in a glass of water and drink that 3-5 times day.

 

🌱Ginger, Lemon & Turmeric

Ginger, lemon and turmeric are all old ingredients which have been used for many, many years in prevention for sickness. You can either make a cup of hot water with some fresh ginger, lemon and turmeric and drink this, or you can make a ginger shot and drink these. You can also use a supplement called ‘Total Gurkedol‘, which consists of ginger and turmeric which have antioxidants that help to strengthen the immune system.

🌱Vitamin D

Vitamin D is something we usually get from the sunshine, and it is essential to maintaining our health and immune system. Even though it’s getting colder and darker (especially here in the Northern countries), it is still a good idea to go for a walk during the day and get some natural daylight. But, as it is especially hard to get sunlight during the colder months in the North, taking a vitamin D3 supplement during winter is a really good idea.
Vitamin D deficiency has also been linked to developing depression, or as it is also called “Winter depression”. So it really is a good idea to take a supplement of this during the colder months.

🌱Lots of tea & staying hydrated

When it’s getting colder, it’s so good to keep the body warm, and one way to do so is to keep it warm from the inside and out. Drink lots of warm tea to soothe the body and your throat, and also try to drink plenty of water if you feel like you’re about to get a cold. Staying hydrated is so important for your body in order for all your cells to be able to work properly. If you don’t feel like drinking cold water (like me), then go for luke warm water, or, as mentioned, lots of herbal tea (fx a ginger or a green tea).

 

🌱Keep warm

This is very basic, but as the season is changing, it’s getting colder and we simply just need to use more layers and dress more warmly in order for our bodies to keep warm. So find your favourite knitwear, scarfs, sweaters, gloves, and warm socks!

 

Do you have more great tips for prevent getting a cold? Often we learn small tips and tricks from our families which we then use all of our lives. Let’s all share with each other and help each other out!

 

Read also: My Favourite Health Books

Health Holistic beauty & skincare

3 CURRENT FAVOURITE PRODUCTS

Hi everyone! It’s been forever. Big jokes on me when I last posted and said that I was going to start posting regularly in here again. Well, that did not happen, because then uni started again and I got a bit overwhelmed. But now I’ve gotten into a a better routine and I have LOTS of ideas scribbled down and blog posts planned that I want to share with you here on the blog.

 

First, I want to share 3 current favourites with you guys, which I’ve been absolutely loving lately!

🌱Matcha Latte

I absolutely love a (good) cup of matcha latte. Believe me, you can for sure also get some not-so-good ones out there (I’ve definitely tried that as well). But, a good cup of matcha latte is just a delicious, comforting drink to sip on. I love to have it on cafés or to make it at home during the colder months and then drink it while reading homeworks or doing some work. It just makes the day a little bit better (and I’m all about adding those small things into your everyday life that brings you more joy!).

🌱 Gua Sha Facial Massage

I had a little period of time where I forgot about doing gua sha facial massage, but I just got back into it again, and wow, I just really, really love it! And, I feel like I do such a great thing for my skin. It really stimulates the blood flow and circulation in your skin. I can recommend the Honesty Beauty Talk’s book where you can read and learn a lot more about the benefits of gua sha massages.

 

🌱 Antipodes Grapeseed Butter Cleanse

As some of you might know, I have got a new job, in a health store – and I absolutely love being surrounded by healthy food products, supplements and natural skincare! A few weeks ago one of my colleagues recommended me to try the Antipodes Grapeseed Butter Cleanse, and I have fallen completely in love with it. This is the perfect cleanser, especially if you have dry skin, since it leaves your skin so smooth and soft afterwards! I feel like having a real spa night every night when I apply this to my face. It just smells divine and I love the little ritual with applying it in circular emotions, and then use a damped wash cloth over my face to gently remove it – it’s just the best!

 

What are your current favourites? Whether that be a new tea you have just tried, a book you have read recently, or something else! Share it in the comments and let’s us all inspire each other!

Health

THE BENEFITS OF WALKING

Did you know that you can improve your health simply by going for a walk? Inactivity is one of the biggest health threats to our society today. A simple way to combat this is simply to put one foot in front of the other and go for a walk. The benefits of walking is amazing, and this is what I want to share with you today!

 

Walking is such a simple thing, yet so effective when it comes to improving your overall health. I’ve previously written a blogpost about that ‘Sitting is the new smoking’, which you can read right here, which is all about how we in today’s society are way too inactive and spend too much time sitting, which is actually really harmful for our health.

And a way to combat sitting and being inactive – is simply, to go for a walk. Walking can actually help cleanse the lymphatic system – which is a system that helps to purify bodily fluids and improve your overall health. This system does not have a pump, and it is therefore necessary for the individual to maintain a regular amount of activity that will help move the lymph and cleanse the system. You can cleanse this system simply by engaging in 20-30 minutes walking – preferably outside in nature, since there is also a lot of benefits with being outside in nature; you get fresh air, you get some natural sunlight and just the visual of nature can be an instant mood lifter!

The Benefits of Walking

  • It boosts the immune function
  • It helps combat sugar cravings
  • It reduces risk of developing breast cancer
  • It can lower risk of high blood pressure, heart disease and diabetes
  • It strengthens your bones and muscles
  • It lifts your mood by releasing endorphins (the happy-hormone!)
  • It reduces the risk of depression and fatigue
  • It improves your posture
  • It can increase your creativity
  • It can improve your memory
  • It cleanses your lymphatic system

 

But, if walking doesn’t  sound like the funniest thing for you, then here is a few suggestions for how to spice it up and how to make walking a bit more fun! 

How to make walking more fun

  • Listen to a podcast or some good music while walking (my absolute favourite podcasts at the moment is The Food Medic, Martiny Podcast and Awaken Radio)
  • Go for a walk along with a friend and talk
  • Go outside in nature, in the forest or along the beach and enjoy the beautiful nature and fresh air
  • Drive to a beautiful place where you haven’t been before and go for a long walk, fx Møns Klint (I was there recently with my family and it was such a beautiful place)
  • You can also choose to make a little competition with your friends, children or whoever, about who can pick up most trash while going for a walk. A fun little game and such a nice little thing to do to keep the nature clean

How to sneak in more walking in your everyday life?

  • Take the stairs instead of the elevator to your work
  • Choose to walk instead of taking the bike or the car to the grocery store
  • Go for a walk with a friend instead of sitting down at a café. You can just bring your own to-go cups with you and either make your own coffee, tea or whatever, or you can ask to get your cup filled at a café

So, don’t you just feel like going for a walk right now? Or maybe you can suggest to your friend that the next time you are going to meet up that you can go for a walk instead of sitting at a café.

Read also: Healthy Lifestyle Tips

 

References

5 Surprising Benefits of Walking

Benefits of Walking 

The # 1 Best Way to Cleanse the Lymphatic System 

Why Walking is the most Underrated form of Exercise 

The Importance of Walking to Public Health

Health

SEED CYCLING – WHAT IT IS AND HOW IT CAN HELP BALANCE YOUR HORMONES

Today we are going to talk about a new concept I’ve come across lately, and that is: Seed Cycling! Just for your information, this is next-level-health-stuff, so some might find this to be a bit too over the top, but if you are like me then you love everything health related, and you are probably constantly looking for new ways to optimise your health, merely out of pure interest, and if that is the case, then this post is for you!

 

So, what exactly is seed cycling?

Seed cycling is about eating different seeds during the different times in your cycle (btw, we are talking about the menstrual cycle). Seed cycling is a way to eat your way back to hormonal balance. By adding seeds like pumpkin, flax, sunflower and sesame seeds to your diet at different phases of your menstrual cycle you can encourage your body to produce, or metabolise hormones which promotes hormonal synergy in the body.

You are very simply using foods to either promote oestrogen detoxification, in the first half of your cycle, or to increase progesterone production in the second half of your cycle. So the concept of seed cycling is simply to eat different seeds for the 2 different phases of your monthly cycle because they help to restore estrogen and progesterone in the body.

Which seeds to eat and when

Follicular phase (start of menstruation to ovulation, around day 1-14)

  • During your follicular phase you eat these seeds daily:
    1 tbs of flaxseeds (Dansk: 1 spsk hørfrø)
    1 tbs of pumpkin seeds (Dansk: 1 spsk græskarkerner)

Luteal phase (start of ovulation to menstruation, around day 15-28)

  • During your luteal phase you eat these seeds daily:
    1 tbs of sunflower seeds (Dansk: 1 spsk solsikkefrø)
    1 tbs of sesame seeds (Dansk: 1 spsk sesamfrø)

*You should either grind the seeds, or soak them in water a couple of hours before consuming them, otherwise it might be too hard for your digestive system

*If you have absolutely no clue which ‘phase’ you are in during your menstrual cycle, then I can recommend using the MyFLO app to keep track on this, and if you want to learn more about the different phases then I can recommend you to read the book ‘Womancode’ by Alisa Vitti

 

How to eat them

I have found the easiest way to eat the seeds is to simply add them into my daily green smoothie. But, I have also read about others who add them into their breakfast, fx in their oatmeal. You can also choose to add them onto different salads.

Why I want to try it out

As mentioned, this concept can be used to help balance out your hormones if they are a bit out of control, fx if you have gotten off the birth control pill, which is the case for me. As you might know if you have followed along in here, I stopped taking the birth control pill in November 2017, and my hormones are still a bit out of balance, which I can see due to smaller hormonal breakouts around my chin and mouth. So, I’ve been trying to search for natural ways to balance out my hormones, and then I came across seed cycling which I am now trying out (along many other things) to try to better my hormonal acne, and just in general restore my health and get my hormones back to a good place again.

 

 

Do you seed cycle, and if so what has your experience with it been like so far? Or, do you want to try it out with me?

Health Holistic & Spiritual living

THE 3 AYURVEDIC DOSHAS

In ayurveda there is 3 different doshas, or constellation types. We all have each of these doshas in us, but we tend to have one or two more dominant doshas. Based on these doshas you can find out what brings you out of balance, and what brings you into balance and what makes you the best version of yourself. If you have no idea what ayurveda is, then I have written a little blogpost about ayurveda in general here, but today I want to write a bit about the 3 different doshas.

The 3 different doshas are vata, kapha and pitta. Below you will find some descriptions about the characteristics for each type and what brings them out of balance and what brings them into balance. You can take ayurveda tests several places online or in books, or you might even be able to see which one is your primary one simply based on the descriptions below.

 

Picture source: Raw Ayurveda

 

Vata – space and air

  • Characteristics: typical slim, small persons. Easy to see bones. Tendency to dry skin. Often have cold hands and feet, speaks fast and sleeps very lightly.
  • Vata in balance: imaginative, enthusiastic, flexible, generous, easily gets friends, ready, happy, creative, good communicator, light body, does not care about routines, ordinary and predictable ways. Learns quickly, loving. Because vata is very cold, light and dry it needs warm, stability and routines.
  • Vata in imbalance: easily gets out of balance during the winter and the cold months, and by stress, hard exercising or too much activity, travelling and instability. Easily gets constipated, shakes easily, easily looses appetite, sleepless, gets anxious, have a hard time making decisions and standing by them, feeling divided, dry skin, cannot stay still, worries a lot, anxious, indecisive, unfocused, do things fast, forgets to eat, gets overwhelmed by too much at once.

 

Kapha – Water and Earth

  • Characteristics: Often big and strong.  Skin is clear and eyes are moisture and beautiful. Hair is typically thick, shiny and waved. Strong appetite, good immune system, moves slowly and calmly, loves to sleep for a long time and deep.
  • Kapha in balance: calm, stable, romantic, grounding, a good support for many people, easy to be in company with, satisfied, generous, loyal, faithful, good health, likes cakes, full of love and compassion, happy for routines, empathic, good memory, loves to eat, sit, relax, sleep, easily gains weight, healthy body, strong teeth, thick hair,
  • Kapha in imbalance: very lazy, depressive, greedy, turns inward, lung issues, slow, sleeps more than  hours per night, feels heavy in body and mind, does not take initiatives, passive, lies on the couch, eats comfort foods, easily gains weight, jealous.

 

Pitta – Fire and Water

  • Characteristics: medium building, is often strong and well proportioned. Have a sensitive skin, a good glow, glittering eyes with a sharp look. Hair is soft and thin. A pitta is warm and soft to touch, they speak sharp and precise.
  • Pitta in balance: have lots of fire and energy inside, a big drive, is ambitious, competitive, leader, ask many questions, interpretive, reflective, energetic, intelligent, sharp focus, organised, impatient, warm, adaptable, strong appetit and thirst, disciplined, principle, perfectionist, independent, strong body, charismatic, passionated, good at businesses, healthy and strong appetit.
  • Pitta in imbalance: impatient, frustrated, highly competitive, arrogant, judgemental, critical, angry, aggressive, burns out quickly, gets inflammations, gets skin rashes, looses hair early, high blood pressure, cynical, needs to cool down, feels exhausted, works too much, is a control freak, diarrhea, stomach problems.

 

Once you know which dosha is your primary, you can also learn how to bring it into balance by learning about what foods are good for you, what kind of exercises are good for you, which routines etc.

I can tell you that I’m without a doubt a primary vata, I’m slim, have a tendency to get easily cold, gets easily stressed out if I have too many things going on, love warm food and drinks and I have tons of ideas,  but sometimes have a hard time sticking to routines – a typical vata. Some of the things I’ve learned through learning about ayurveda is what I can do to get more into balance. I can eat warm, grounding food, remember to relax and slow down and try to stick to some routines.

Ayurveda is a very ancient philosophy which goes hands in hand with yoga and really looks at how you can prevent diseases, illnesses etc. rather than fighting them once they are there.

 

I’m interested to hear – what is your dosha type? Can you identify yourself based on these descriptions? Or have you taken a test?

 

If you want to learn more about ayurveda and doshas, then I can recommend these sources, which is also where I’ve found information for this post from

*Affiliate links have been used, which means that I get a small percentage of the sale, if you buy through this link

Health Holistic beauty & skincare

MY SELF CARE TIPS AND WHY IT IS SO IMPORTANT

What is self care?

Basically, in all its simplicity it means to take care of yourself. “You can’t pour from an empty cup” as the saying goes. You cannot give fully to others before you make sure that you are well and feeling good yourself. Therefore it is so important to remember yourself and listen to your own body’s needs. Do you feel completely stressed out and filled up? Have you spend time with too many people the entire day? Have you fuelled your body with good vitamins and nutrients? Have you gotten enough sleep?

If you start to really listen, your body will easily tell you what you need. And, you should learn to listen to it and then accommodate to those needs. If you’re feeling completely overwhelmed by spending too much time with others, then take some time for yourself to just relax and just be alone. Take a bath, just lay on the couch, read a good book. Whatever you need.

It is so important to take care of yourself. And even though I love to-do-lists and being productive, I also know that if I don’t take time for some self-care, then I’ll eventually end up burning out which won’t do any good at all.

Here is a quote that I love:

The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself“.

So, as the quote goes, the only person you are sure to be with for the rest of your life is yourself, so be sure to take care of yourself and be happy and content with your own company and who you are.
Next I will share some of my favourite self care tips with you and hopefully you will find some inspiration to tune in with yourself and listen to what you need and then remember to take some time just for you.

 

My favourite self care tips

  • take a warm bath
  • make your skincare ritual a nice part of your evening routine, really take your time and enjoy it
  • make a nice cup of hot tea, a matcha latte, chai or hot chocolate
  • go for a walk and breath in the fresh air
  • move your body
  • find a good movie or serie and just completely relax on the couch with a blanket and a cup of something good
  • take time to make some delicious food
  • journal, write out your thoughts, get them out of your head
  • dance around to your favourite music
  • spend some quality time with someone close to you, and just talk and share what’s on your heart and mind
  • learn to say ‘no’ to things which doesn’t feel like you at all
  • dry brushing and giving yourself oil massages
  • lighting candles and creating a cozy atmosphere
  • doing a little at-home-faical-massage with oil and a gua sha
  • be kind to yourself, tell yourself that you love yourself <3

 

Read also: Essentials for a self care day