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Books Inspiration

MY SUMMER READING LIST

I’m always on the hunt for new exciting books to read, and if you are a bookworm, just like me, then you might be too. So I thought I would share some of the books that I plan on diving into this Summer. I might not come around all of them, or I might add some other books, but these are the ones I would for sure love to read!

 

When I was younger I participated in my local library’s competition where you had to read 5 books and then you could pick 1 book for free (such a nerd, but I absolutely loved it! And hey, books are just amazing!) – anyone else who did that when they were younger? Anyway, let’s get into my Summer reading list!

 

Sluk – Kunsten at overleve i en digital verden – Imran Rashid

(This book is in Danish). Jeg er pt. igang med denne bog omkring den digitale verden vi lever i, og om hvor styrede vores samfund er af vores smartphones. Både skræmmende, men også virkelig interessant læsning.

Waking Up in 5D – Maureen J. St. Germain

A book about how we are all transitioning from the third dimension and waking up to the higher vibrations and abilities of the 5th dimension. The book is about how to develop a Higher Self connection, increase your sensitivity to dimensional signatures and consciously choose 5D, where love is the governing force.

Sæt Livet Fri – Den revolutinerende healingteknik EFT, der styrker krop, sind og sjæl – Nick Ortner

(This book is in Danish, but can be bought in English “The Tapping Solution”). Bogen præsenterer den kraftfulde healingteknik EFT, Emotionel frihedsteknik, som er et fantastisk redskab til at arbejde med mentale, følelsesmæssige og kropsrelaterede problemer. EFT er en videreudvikling af tankefeltterapi og kombinerer den gamle kinesiske lære om meridianer med moderne psykologi og positive bekræftelser.

 

The Food Medic For Life – Dr. Hazel Wallace

I’ve been following Hazel Wallace on Instagram for a while and have been listening to her podcast and I find her really inspirering, so when I found out she had written a book about health and filled with food recipes I had to get it. I’m looking forward to diving into this and try out some of the recipes.

Intelligente Celler – Bruce Lipton

(This book is in Danish, but can be bought in English; “The Wisdom of Your Cells”). Bruce Lipton er en anderkendt cellebiolog og har i mere end 20 år forsket i de mekanismer, hvorigennem celler modtager og behandler information, og i denne bog formidler han denne nye videnskab, kaldet epigenetik. Han viser hvordan at DNA bliver styret af signaler uden for cellen, det vil sige det indre miljø, vi selv skaber blandt andet gennem de energimæssige budskaber, der udgår fra vores positive og negative tanker.

The Complete Guide to Yin Yoga – Bernie Clark

This book was recommended to me by my yoga-boss Cathrine. It’s an in-depth book about the philosophy and practice of Yin Yoga.

Kiss the Ground – How the food you eat can reverse climate change, heal your body & ultimately save our world – Josh Tickell

How can I not read this book simply just based on this amazing title? I heard about the book in one of Melissa Ambrosini’s podcast episodes where the Author of the book was interviewed and I immediately wrote it down on my reading list. Well, the title says most of what it is about, but more precisely it should be about the importance of our soil that we grow our food in.

Rise Sister Rise – A guide to unleashing the wise, wild woman within – Rebecca Campbell

This book is a call to arms for women yo rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times – a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partner or her career. A women who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce.

Money and the Law of Attraction – Learning to attract wealth, health and happiness – Ester & Jerry Hicks

One of the leading books about the powerful Law of Attraction. I’ve already read ‘The Secret‘ which was groundbreaking for me, and I’ve understood the basic principles of the law of attraction, but this book should really go into depth with the concept, so I’m very excited to dive into this.

The Big Leap – Conquer your hidden fear and take life to the next level – Gay Hendricks

Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfilment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

The Power of Habit – Why we do what we do in life and business – Charles Duhigg

The book dives into the scientific discoveries that explain why habits exist and how they can be changed.  The Power of Habit contains an exhilarating argument: the key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.

Linchpin – Seth Godin

This book is about you – your choices, your future, and your potential to make a huge difference in whatever field you choose. There used to be two teams in every workplace: management and labour. Now there’s a third team: the linchpins. These people figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. Linchpins are the essential building blocks of great organisations. They may not be famous but they’re indispensable. And in today’s world, they get the best jobs and the most freedom.

 

Have you read any of these books? And, what are you going to read this Summer? Let me know! I’m always looking for new books to add to my reading list!

 

Read also: My Favourite Health Books 

Holistic & Spiritual living Inspiration

3 PRACTICES THAT WILL CHANGE YOUR LIFE

Today I want to share with you, 3 practices that have literally changed my life! The practices are so simple, yet so life changing and amazing. And if you have never tried them before, you will have so much fun trying it out and a whole new world will open up for you.

 

So, let’s get into these amazing practices!

Gratitude

The first one you will most likely be familiar with if you have followed me for just a little while, and that is: showing and feeling gratitude. I first learned about this when I read the book ‘The Secret‘* (affiliate link) for the first time back in 2012 (where I magically saw the book in a bookstore in London and bought it right away – that book has impacted my life in such a positive way, I can not recommend it enough!). Here I was introduced to the concept of showing gratitude for the things you have in your life. I learned about how I was not going to be able to get ‘more’ (things, love, money etc.) in my life, if I didn’t start to appreciate and be grateful for what I already had.

In the book there is a 30 day practice where you get a new task everyday, and one of the tasks was to write down 3 things every single day that you were grateful for. I started doing this practice, and in the beginning I had such a had time thinking about things to write, because I thought it needed to be something big, but when I learned that there are SO many things to be grateful for, then my lists became longer and longer!

You can literally be grateful for everything in your life: the air you breathe, the food you eat, the water you drink, buying another a present, having a home, having a job etc. Once you start paying attention to all the wonderful things you already have in your life, an abundance of things will come to you. Like attract like, and if you are grateful and show gratitude, you will only get more to be grateful for. On the other hand, if you focus on all the things you ‘lack’ in your life, then there won’t come more good things in your life.

Ps, if you think I’m just crazy, then just try google it, and you’ll quickly find out that some of the greatest people on this planet (Oprah for example) practice and believe in this as well.

 

Visualising & Manifesting

Visualisation is the act of imagining something which you do not have yet, and really feeling as if you already have it. Our minds are so amazing, they can imagine things which are not there yet, and we can actually feel the joy, love or whatever we want to feel without having the things which we think will bring us this emotion. The practice of visualisation is about becoming clear about what you want in life, and for this practice you can make a list (*I will cover this in the next point), or you can make a vision board.

A vision board is where you have a blank piece of paper (or you can make it on your computer), and then you find a lot of pictures, words etc. that symbolises what you want in life, and how you want to feel. That could be people smiling, pictures of the places you want to travel to, your dream apartment, words like ‘love’, ‘happiness’ etc. – exactly what YOU want in life. Then you make a nice collage, and then you look at this collage every single day and feel how it would feel to have these things in your life. Such a simple, yet very powerful practice.

I have made several vision boards over the years, and it is amazing to look back at them and see the things which have ‘come true’, or realise that your dreams might have completely changed – then you just make a new vision board which is more in alignment with your present needs, wants and desires.

 

Script Writing

Script writing is almost the same as vision boards, except this is about writing the things you want in life, rather than making a visual collage. A script is where you write – in present tense – what you want.

Let me explain that. You shall not write: “I want to find the love of my life”, because then you send out a signal that it is something you are still searching for, and then you will stay in the process of searching. Instead, you need to write:
“I have found the love of my life and we tell each other every single day how much we love each other”. So, you write as if you already have it. And really feel when you write and read it.

You can change your script as often as you like. Just remember to look at it often, and read it and really feel as if you already have it.

I cannot tell you the amount of things I have written down on a piece of paper that have come true in my life – just some examples; my boyfriend, our apartment, some of my friends, winning the Danish championsship in showdance with my dancing team, travelling to lots of countries, my job etc.

 

Some people might say that “well, that is not because of some sort of magic that these things happened to you, that is just you who made it happen“, and that might be true – but I like to believe in everyday magic, and really – does it matter? As long as it works. And seriously, no harm can happen with these practices.

 

At least I know that my life has become more fun, more filled with joy, happiness, love and everyday magic after having found these practices and incorporated them into my life – and my hope with this post is that you might discover something new which can change your life for the better as well.

 

Have you heard about these practices before? Do you practice them yourself? Or, is it the first time you learn about them? – and in that case, is it something you want to start practicing?

 

Read also: The 3 Ayurvedic Doshas 

 

*Affiliate link has been used, which means that I get a small percentage of the sale, if you buy through this link 

Inspiration Personal

INTERESTING THINGS

It’s Wednesday and time to look at some of the things I’ve found interesting lately, and wauw this week I have a bunch of inspirering videos for you! One about life and pressure and expectations, one about a plastic free supermarket, an inspirational talk by Peta Kelly and a good advice from Hannah McNeely.

 

If you have anything you would like to share – books, articles, videos, documentaries, music etc. then feel so very free to share them with me!

 

1. This little video about life and pressure was just so beautiful and so true! We all live different lives, want different things etc. and you don’t have to do something just because others are doing it. Do what makes you happy and do it when and where you want to

2. This plastic free supermarket in Amsterdam is pretty amazing, hopefully this will be the new normal within a few years!

3. This talk by Peta Kelly gave my goosebumps! So inspirering!

4. I agree so much with what Hannah is saying here!

Inspiration

INTERESTING THINGS

It’s Wednesday and I finally have lots of interesting things for you this week! This week there’s an interesting guide about CO2 compensation, a beautiful and magical song, a new TRASH & TALK event with Clean Up Copenhagen and a speech about sustainable living!

If you have any interesting things, videos, talks, books, songs etc. please feel very free to share them with me!

 

1. Emma’s guide to CO2 compensate for your plane travels is so great! I wasn’t aware of that you could do this kind of CO2 compensation before reading Emma’s post. I’m for sure going to do this for every travel I go on from now on, I know that travelling by plane is not ideal, yet I still want to explore the world and spend some lovely time with those I love, and this is a great way to compensate a bit for that.

2. Cologne by Haux – I have been listening to this song non-stop for the last couple of days, it’s magical and beautiful!

3. TRASH & TALK event with Clean Up Copenhagen this Sunday at Amager Strand from 11-12, come and join!

4. I’ll be holding a speech together with Emma & Johanne about the small things you can do in your everyday life to live sustainably 12th of April in Fredensborg, come join if you are nearby!

Books Inspiration

BOOK RECOMMENDATION – EARTH IS HIRING

It’s time for another book recommendation, and this time I want to recommend you the book “Earth is Hiring”.

I recently finished the book “Earth is Hiring – the new way to live, lead, earn, give for millennial and anyone who gives a sh*t* by Peta Kelly the other day, and wauw. Amazing! If you are interested in sustainability, changing the world for the better, creative ways of working and living – then this book is for you.

It is such a down-to-Earth book which tells all about how to live a better life in alignment with new values, which is what the Earth needs to survive. It’s all about how we can create businesses and lives which makes us and Mother Nature thrive, and which doesn’t cause harm to the Planet, and in that way ensures that there will be a planet for future generations.

I don’t want to give away too much of the book, because you should read it and enjoy it. But Peta surely is one amazingly inspirering human-being and while reading the book I got so inspired, and uplifted and ensured that I can literally do and work with whatever I want – and I want that to be something positive, healthy and something which helps humans and the Earth.

Quote from the book:

“How does it get any better than this? With this question, you will invite in more of all that is good. You’ll invite in more love, more success, more abundance, and more happiness and joy. You’ll keep yourself on your super highway to alignment and in your flowing tap”

 

Read also: Book recommendation – The Four Agreements

 

*Affiliate link has been used which means that I get a percentage of the sale if you buy through this link

Inspiration

INTERESTING THINGS

I have 3 interesting things for you this week! If you have any interesting articles, videos, documentaries, books etc. then please feel very free to share them with me!

 

1. A very inspirational video by Peta Kelly (the Author behind ‘Earth is Hiring’, which I’m currently reading – book recommendation coming later)

2. Greenpeace’s new video called ‘Team Plant‘ is just the cutest and most awesome thing!

3. This adorable video of animals hugging humans is just the cutest thing ever. By seeing this you just get reminded of how big of a heart animals have, and that they truly have emotions <3

Books Holistic & Spiritual living Inspiration

BOOK RECOMMENDATION – THE FOUR AGREEMENTS

A little while ago I read the book “The Four Agreements*” by Don Miguel Ruiz, and wauw. I’ve had this book on my reading list for such a long time, and it is such a light an easy read so I don’t know why I’ve waited so long, but I do believe in timing, and it was the perfect time to read it, it really got me.

 

Don Miguel Ruiz writes about 4 fundamental life lessons in his book “The Four Agreements”, which in all its simplicity are some very simple life lessons, yet this is something we tend to forget about all the time. But, getting reminded of these things and seeing them in such a simple way really makes a difference. It lights you up and makes you feel good, and really shows you how you can change your own world by changing your perception about life.

I don’t want to give away too much, or say what these life lessons are, because I do believe there was something very special about reading the book and seeing these for yourself, and I don’t want to give that away. But, I will give you a little inspirering quote from the book:

 

“The word is pure magic – the most powerful gift we have as humans – and we use it against ourselves”

 

All I can say is that I definitely recommend this book. It is beautiful and so full of wisdom which we could all benefit from becoming aware of and knowing (and using).

 

Have you read the book? What did you think about it? If you have any other book recommendations, please let me know and I’ll add it to my never-ending-reading-list!

*Affiliate link has been used, which means that if you buy through this link, then I’ll get a percentage of the sale

 

Read also: 5 inspirering books 

Holistic & Spiritual living Inspiration

FORGIVENESS IS THE ONLY WAY TO HEAL

Yesterday I was reading in the book “The Four Agreements“* (which is a must-read!) and the quote “Forgiveness is the only way to heal” came up. I have been thinking about this life lessons myself several times in my own life, and now I got reminded to share it with you guys.

 

In all it’s simplicity it’s about that you will never heal yourself and move on from something if you do not choose to forgive those who you think have hurt or harmed you in any way.

 

Let me show you an example, if you for example have been dating a guy and find out that he has been dating several others at the same time, then you might feel betrayed and hurt. Over time you will move on, but you will never fully heal yourself until you choose to forgive the guy. This doesn’t mean that you in any way have to go up to the guy and say “I forgive you”. You simply just need to forgive him in your own heart. Know that there could have been several reasons for him doing so, and that it really might not have anything to do with you at all. Choose to look at the things you’ve learned along the way instead. Because of this relation you might have learned how to be more open towards other people, you might also have learned that what you want in a potential partner is someone who is loyal towards you. Realise that you would never have learned these things if you hadn’t had that negative experience, and see it as a blessing. I love the Dumbledore quote (you know, from Harry Potter): “Happiness can be found even in the darkest of times, if only one remembers to turn on the light“.

motivational journal

To take another example, some blame their parents for having given them a certain upbringing. Choose to look at it this way instead – most parents did the best they could with what they had and with the knowledge they had. There’s really no point in holding on to anger or frustration for how you was raised – instead choose to let go, forgive, and choose your own way now.

 

By holding on to anger, or not wanting to forgive someone, you are only holding yourself back and hurting yourself. All those negative feelings are locked inside you. You might think that you are directing them at someone else, but the only person it is truly hurting – is yourself.

 

Choose to forgive and you can thereby heal yourself.

 

*Affiliate link has been used, which means that I get a percentage of the sale if you buy through this link

Inspiration Personal

INTROVERT OR EXTROVERT?

You might have heard the expressions ‘introvert’ and ‘extrovert’, and you might already know which one you are, or if you are a mix of both, or perhaps you have never heard these terms in your life before.

Today I wanted to write a little bit about introverts and extroverts, and identifying what you are and what those close to you are and learning to accept and respect people as they are.

Basically introverts are people who enjoy being alone, having their alone time and get more physically and mentally exhausted when they spend too much time with other people.

Extroverts, are the opposite. They love spending time with other people and get more energy out of this.

And then there are those in the middle, which is a little bit of both. They both enjoy time alone, but they sure also love spending time with other people.

I’m for sure a bit of both, but leaning more towards the introverted side. I love spending time alone. I love reading, writing, watching a good movie or documentary, going for a walk. I truly enjoy my own company and have no problem spending hours alone. But I also love, in smaller doses, to spend time with other people. What I enjoy most is spending time with a few close people for a couple of hours. Whenever I spend an entire day with lots of people I get so drained and tired both mentally and physically.

But enough about me. I wanted to talk about the importance of knowing yourself, and knowing your closed ones. Fx if you are an introvert and don’t really are aware of it, and you spend a lot of time with other people then you might start to feel sick, get annoyed or frustrated with others. When this start to happen you might start to get more irritated and say things you don’t mean or appear angry with others, which of course can lead to lots of conflicts. But, if you know yourself well enough then you can learn to say to yourself that “I’ve had enough, I need time for myself”.

If your friends and families know you, and know how your personality is and what you can and cannot handle, and they love you – then they will respect this. They will know that it’s nothing personal and it’s not you being angry or frustrated with them as persons, but it’s just you who cannot handle anymore because of how you are as a person.

I find it so important to know myself and my boundaries, just like I like to know my friends, families and boyfriend’s. I also find it important to simply just let my closed ones know how I’m feeling and what I can handle. If you are spending time together and you start to feel like you need to go home and sleep, or you simply want to be alone, just tell them. Let them know where you are at. Most people will understand, it’s more the unknowing part of what is happening inside a person that can be frustrating, but if you simply say “I’m really tired, so I think I’m gonna go home now”, chances are that everyone can understand.

If you are interested in learning more about yourself as a person, then I can recommend this test, I found it truly spot on. According to this test I am an “Advocate” (INFJ) – and I found that everything that was written fit me so well. And if your friends and families are into it as well, then make them take the test as well and read each others results. It’s so fun to get to know your closed ones more personally, and learn to understand them much more.

 

I hope this wasn’t too rambling, and it made sense in a way. Do you know what you are? An extrovert or an introvert? And have you tried taking the personality test? Which one were you?

Inspiration Sustainable Sustainable & Conscious living

INTERESTING THINGS

It’s been forever since I last shared an ‘interesting things’ post. But sometimes there just isn’t that much inspiration, and then I’d rather just wait until I have some than just share something which I don’t really find that interesting. I hope you can find some inspiration in the 3 things I want to share with you today.

And, remember, if you have found anything interesting (links, articles, videos, documentaries, books etc.) please just share them with me, I would love to know!

 

1. UN environment #CleanSeas Break-Up PSA: “it’s not me, it’s you” video about breaking up with plastic. I love this, it’s hilarious – and yet also something we all need to take seriously to protect our seas, and our Planet. I love that the UN has made this video!

2.  Grøn KBH 2018 – det grønne teleselskab GreenSpeak afholder igen i år en grøn/bæredygtig messe fra d.2.-3. juni på Remisen. Jeg nåede ikke med sidste år pga. eksamener, men håber at jeg i år kan nå at smutte ind forbi, for det er et skønt koncept!

3. Organic Olivia’s youtube channel – I just found this girl yesterday and I love her channel. She’s all about holistic and natural health and beauty, she also has a video about how to do a gua sha facial massage

4. Sustain Yearly, the sustainable lifestyle magazine, is now SO close to reach its goal on kickstarter! If you haven’t bought your copy yet, go and support it! (*10 minutes after I wrote this, they reached the goal! Sustain Yearly 2nd year is becoming a reality!)