Happiness Health

GET OUT IN NATURE AND GET GROUNDED

Jeg har på det seneste læst, hørt og set en hel del om det med at komme mere i kontakt med naturen. Jeg har altid været klar over, at nogle af de bedste øjeblikke i mit liv har været udenfor i naturen hvor man har mærket solen, vinden eller vandet på sin krop. Men for nylig har jeg fået øjnene op for, hvor fantastisk det faktisk er for os.

Jeg så en dokumentar på Gaia.com som netop handlede om at ‘get grounded’ og komme i kontakt med naturen. Den handlede om hvordan det at komme helt ned i kontakt med naturen – røre Jorden – kan have en helbredende effekt på os.
For nogle lyder det måske lidt woo-woo, og nogle tror måske at det bare er noget vi forestiller os, at det er naturen der helbreder os. Og det kan da også sagtens være – men hvad forskel gør det så? Så længe at man får det bedre.

Det at ‘getting grounded’ er også noget man har meget fokus på indenfor yoga. Og i sidste uge var jeg til en workshop med Cathrine hvor hun netop havde fokus på det med at get grounded og at komme ud i naturen, som værende en måde at komme ned i gear på, at slappe af og komme væk fra hverdagens stress og jag.

Jeg kan tydeligt mærke en kæmpe forskel på mig selv de dage jeg kommer udenfor og er ude i naturen, og de dage hvor jeg bare sidder indenfor og arbejder på computeren hele dagen. Der er en KÆMPE forskel.

Så dette er blot en lille opfordring, både for at minde mig selv om det, men også til dig, om at komme ud i naturen.
Gå barfodet på græsset eller i sandet, rør et træ, mærk vinden i dit hår, hop en tur i havet og vær ét med bølgerne! Og nyd det.

I have recently read, heard and seen a lot about getting more in contact with nature. I have always been aware of that some of the best moments in my life have been outside in nature where I have felt the sun, wind or water on my body. But recently I have discovered how fantastic it actually is for us.

I recently saw a documentary on Gaia.com which was about getting grounded and getting in contact with nature. It was about how getting in contact with nature – touch the Earth – can have a healing effect on us. For some this might sound a bit woo-woo, and some might think that it is just something we imagine that nature is able to heal us. And perhaps – but what difference does it make? As long as you get better.

“Getting grounded” is also something which are focused upon within the yoga discipline. And in last week I attended a yoga workshop with Cathrine where she had focus on getting grounded and get in contact with nature as a way to calm down, relax and get away from the stress we can tend to have in our everyday lives.

I can clearly feel a huge difference on the days that I get outside in nature, and on the days that I just sit inside and work on my computer all day. There is a HUGE difference. 

So this is simply a little reminder, both to myself, and to you, to get more out in nature. Walk barefooted in the grass or the sand, touch a tree, feel the wind in your hair, jump into the ocean and become one with the waves. And enjoy it!

Read also: What is ayurveda? 

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