Happiness Inspiration

LEARN TO LOVE YOURSELF

Noget af det vigtigste i livet, hvis du spørger mig, er at lære at elske sig selv. At stoppe med at tænke grimt om en selv, tænke at man gør ting forkert og være sin egen værste kritiker. Det får man altså ikke meget glæde i livet ud af. Og man kan først rigtigt dele kærlighed ud til andre, hvis man lærer først at elske sig selv. ‘You can’t pour from an empty cup’ som man siger det.

I mine yngre år og op igennem teenage årene har jeg været enormt selvkritisk, både mht. at jeg ikke så ud som jeg gerne ville, at jeg ikke var god nok til dit og dat og så meget mere. Jeg kunne bruge så lang tid på at kritisere mig selv inde i mit hoved og køre tingene op til alt muligt som slet ikke var sandt.

Alle er gode nok lige som de er. Og alle fortjener at være glade og lykkelige. Så derfor vil jeg komme med nogle få tips du kan tage til dig, for lige så stille at prøve at elske dig selv endnu mere og forhåbentlig få et bedre liv.

  • Skriv ting ned på et papir som du er stolt af ved dig selv
  • Sæt dig selv nogle mål, bare nogle små nogle og sørg for at hold aftalen med dig selv og fuldfør disse mål
  • Gør gode ting for dig selv. Gør de ting du elsker, i hvert fald en ting hver eneste day, det kunne være noget så simpelt som at drikke en kop te, læse en god bog, eller tage et dejligt bad.
  • Snak og tænk pænt til og om dig selv
  • Tænk positive tanker og prøv at fortælle forskellige mantraer til dig selv, i starten tror du nok ikke på dig selv, men bliv ved og hav et åbent sind
  • Tænk og tal positivt om andre, lad være med at kritisere andre, det får du det ikke bedre af selv

Husk at vær sød ved dig selv, og lær at elske dig selv som du er. Og hvis du ikke kan lide den person du er, så sæt dig ned og tænk over hvordan du gerne vil være og prøv hver dag at gøre nogle handlinger som bringer dig tættere på at blive hvem du gerne vil være.

One of the most important things in life, if you aske me, is to learn to love yourself. To stop thinking ugly things about yourself, and thinking that you do things wrong and be your own worst critique. You won’t get much happiness out of that. And you can first truly share love with others when you learn to love yourself. ‘You can’t pour from an empty cup’ as you say.

Throughout my younger years and up through the teenage years I’ve always been very self-critical, both when it came to how I looked like and that I wasn’t good at this and that. I could spend so much time criticizing myself in my own head and just run things completely of track which wasn’t true at all.

Everybody is good enough just as they are. And everybody deserves to be happy. So therefore I wanted to come with some tips you can use, to slowly start learning how to love yourself more and hopefully get a better life.

  • Write down things on a piece of paper which you are proud of
  • Set some goals, just some small ones and keep the deal you’ve made with yourself, and complete these
  • Do some good things for yourself. Do the things you love, at least one thing every single day, it could be something as simple as drinking a cup of tea, reading a good book, or taking a lovely bath.
  • Talk and think nicely about yourself
  • Think positive thoughts and try telling yourself different affirmations, in the beginning you might not believe yourself, but keep going and have an open mind
  • Think and speak positively about others, stop criticizing others, you won’t feel better about yourself in doing so

Remember to be nice to yourself, and learn to love yourself just as you are. And if you do not like the person you are, then sit down and write how you would like to be like and try to incorporate some daily actions which will bring you closer to becoming the person you want to be.

Read also: Work on Yourself

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