Happiness Inspiration

MAKE A LIST OF THINGS THAT CAN CHANGE YOUR MOOD

If you have a bad day, or just feel like you want to change your mood, then I will recommend to make a list of things that can change your mood ‚ú®ūüôĆ

I’m currently reading Tony Robbins book “Awaken the Giant Within”, and I just the part where he suggests that you make a list of all the things that can change your mood instantly. This was such a lovely idea, so I had to share it.

It’s really all about making a list of things that you can do that can change your mood instantly. If you are having a bad day, and just not feeling good (by all means, we all have those days, and if you’re sad, feel those feels, but sometimes just a little change in the mood can make everything better), you can take out your just and do one or more of the things on the list, and change your mood and come into a much better place.

I made my own list of things that can change my mood, here they are:
1. Meditate
2. Listen to high vibe music
3. Dance around
4. Move my body
5. Go for a walk in nature
6. Kiss my man
7. Smile
8. Create content / write / take photos
9. Give myself a facial massage
10. Read
11. Learn new, inspiring things
12. Having inspiring talks with my close ones
13. Uplift other people
14. Give to others
15. Make my family happy
16. Tidy up my space / decluttering
17. Eat healthy, nourishing food
18. Dream BIG & visualise
19. Drinking warm tea
20. Singing

Project for you: Grab your favourite notebook, make yourself a warm cup of tea and sit with yourself and be very honest about what can change your mood and put you in a better place. Write it down, save the list and take it out whenever you feel the need ‚ú®ūüôĆ

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