Health Holistic & Spiritual living

THE BENEFITS OF MEDITATION

I’ve been incorporating meditation into my morning practice more and more during the last couple of months. Not only do I feel amazing, there are lots of good reasons to do it. Therefore I want to talk the benefits of meditation ūüôŹ‚ú®

During the last couple of months I’ve added a little meditation into my morning routine, and it feels amazing. Meditating is such an easy way to start your day in a calm and relaxing way. I do different types of meditations, sometimes I just put on some very relaxing music on youtube while meditating, other days I go for a guided meditation and sometimes I put on some positive affirmations (read by Louise Hay) while meditating.

Not only is it a soothing and relaxing practice, there are actually many health benefits to gain from meditating, and that’s what I want to share with you today.

Benefits of Meditation

Reduces Stress

Can Help Control Anxiety

Can Lead to Better Emotional Health & Well-Being

Improves Your Concentration

May Improve Your Memory

Improves Your Happiness

Improves Sleep

Can Reduce Blood Pressure

Strengthens the Immunesystem

Reduces Depression

Have you gotten inspired to start meditating? As with all things, whenever you need to implement new habits – remember to make it easy and simple for yourself. Don’t expect yourself to go from never meditating to suddenly meditating for 20-30 minutes every single day. Start small. Try meditating 3-5 minutes every morning for a month.

Then overtime you can always increase how long you meditate. But start small – and remember, it is something you do for yourself. Think about that every time you sit down, think about how you’re doing a good thing for yourself and your mental health and well-being ūüôŹ‚ú®

Sources:
Book: Perfect Health – Deepak Chopra
Book: 12 Minutter til Success – Mediter dig lykkeligere, klogere og mere rolig – Henning Daverne
Book: Breaking the Habit of Being Yourself – Joe Dispenza
12 Science-based Benefits of Meditation – Healthline
The Science-baked Benefits of Meditation – Headspace
7 Ways Meditation can actually Change the Brain – Forbes

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