Health Holistic beauty & skincare

Oil pulling and its benefits

Skærmbillede 2016-05-09 kl. 19.56.56Jeg læste om ‘oil pulling’ for noget tid siden, og ud fra hvad jeg har læst mig frem til, så er der virkelig mange fordele ved dette simple lille trick! Du skal bare bruge noget koldpresset økologisk kokosolie (eller sesams eller oliven olie) og din mund.

Oil pulling er hvor du tager en skefuld kokosolie i din mund og ‘gurgler’ det rundt i min. 5 minutter og max. 20 minutter. Meningen med dette er at du derved får renset alle giftstofferne ud af din mund, det er derfor meget vigtigt at man IKKE sluger olien, men at man derimod spytter det ud når man er færdig. Jeg har kun fået det prøvet 2 gange endnu, men det er helt sikkert noget jeg vil prøve at gøre jævnligt, især når det har så mange fordele.

Fordelene ved ‘oil pulling’ er: 
– Du får hvidere tænder
– Du får mere energi
– Du får renset/detoxet din krop
– Du får renere hud
– Du får bedre mundhygiejne

Så ja, det er simpelt, enkelt og billigt og har tilsyndeladende en masse gode fordele – så hvorfor ikke bare prøve det? Bare et lille tip til jer!

I read about oil pulling a while ago, and from what I have read, there are really many benefits by just doing this simple little trick! All you need is some organic cold pressed coconut oil (or sesame or olive oil) and your mouth. 

Oil pulling is where you take a spoonful of coconut oil in your mouth and ‘swish’ it around. The meaning of this is that you hereby get your mouth cleaned from all the toxics, it is therefore highly important that you do not swallow the oil, since all the toxics are in there, but that you instead spit it out when you are done. I have only tried this 2 times, but it is definitely something I will try to do often, especially when it brings so many benefits.

Benefits by oil pulling:
– You get whiter teeth’s 
– You get more energy
– You get your body detoxified
– You get clearer skin
– You get better oral hygiene

So yes, it is simple and cheap and apparently has a lot of benefits – so why not just try it? Just a little tip for you guys!

You can read more about it right here

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