What we focus on grows. Let’s focus on what we want more of, not what we worry about. Let’s spread more love and kindness, and use this time to slow down,…
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I’ve been drinking Green Tea for the past 8 years ever since I once read about all the benefits of drinking Green Tea. Not only is drinking a cup of tea…
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Health Holistic & Spiritual living Self-developmentWHERE MY INTEREST FOR HOLISTIC HEALTH COMES FROM
I want to share with you, where my interest for Holistic Health comes from. This journey has involved all from digestive issues, to a weak immune system to skin issues. But…
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Find mentors or role models who have the life you want, and then study what they do 📖✨ I have had so many role models in my life, some ‘real life’…
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The Law of Attraction states that what you focus on is what you’re going to get more of. Learn this, and use this to create your best life! ✨ I first…
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Do you treat yourself the way you wish others would treat you? Otherwise, now is the time to start changing that. You get what you send out, so start to treat…
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I’m all about self-care and doing things for your own well-being. But sometimes we can think that we need to buy this expensive face mask, go to a spa or spend…
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Being healthy is about way more than just what you eat & how much you exercise. Your mental health is just as important. Here I share a few tips on how…
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Good Sleep is essential for your health 😴✨ It’s during sleep that your internal organs rest & recover, your tissues repair themselves, your muscles grow and your brain processes the things…
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Implementing new habits takes time. It’s so important to be patient with yourself, and rather set smaller, more achievable goals, than overly ambitious habits ✨ Implementing new habits takes time. It’s…