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gratitude journal

Happiness

30 DAYS GRATITUDE CHALLENGE

Practicing gratitude can give you so much. When I first learned to start paying attention to what I was grateful for in life, my whole life changed. So therefore I thought I would make a 30 days gratitude challenge. Will you join me?

I have written about the practice of gratitude so many times before both in here and on my Instagram. If you have never kept a gratitude journal before, then now is the time to jump on both with this challenge and watch your life perspective change!

What to do?

It’s really simple. All you need is a notebook and a pen, or if you prefer, you can make a note on your mobile and make your lists in there. Now every single day for the rest of this month , you shall write down AT least 5 things every single day that you are grateful for.

In the beginning it can be hard. I clearly remember when I first started doing this, I had such a hard time coming up with things. But really, you can write even the smallest things to the bigger things in life. Fx:

  • I am grateful for my breath
  • I am grateful for my home
  • I am grateful for the people I have in my life
  • I am grateful for fuelling my body with nourishing food
  • I am grateful for the kind stranger in the supermarket
  • I am grateful for the rain for giving water to the ground and the plants
  • etc.

So, what do you say – do you want to join me for this gratitude challenge? If you are comment below, or start sharing your lists of gratitude on Instagram and use the hashtag #octobergratitudechallenge and feel free to tag me as well (@camillatromborg). Let’s inspire each other and spread more gratitude!

Read also: Write a Letter of Gratitude