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gratitude

Happiness Personal

EVERYDAY HAPPINESS

It’s time to come back to some Everyday Happiness moments. I love seeing these posts at others blogs, and I really think it is such a lovely way to remember to take some pictures of the small, good things in life and be more grateful for even the smallest things <3

 

So, I want to start posting these kind of posts again, every Monday. I hope you’ll find some inspiration as well – either to do a little face mask and watch your favourite movie and relax, go and grab a cup of tea or coffee with your best friend, or go for a walk or to the movies with your family or your loved one. See this as an inspiration to sneak in some more moments in your everyday life that makes you happy – because that truly is what life is made of; the small little everyday things, so cherish these moments!

Our hallway in our apartment complex has been completely repainted and it has become so bright and pretty, I absolutely love it!

I had a Chai Masala tea with my mom and a little piece of brownie cake and just some mom-daughter-time. I love that <3

I’ve started in Fitness again! What a surprise, mainly for me. Last year I stopped in fitness because I was way too tired of fitness centres and the whole train-train-train mentality. But, lately I’ve just been feeling like really doing some energetic exercise and really get my pulse up, and sweating – so I’ve followed my body’s need and I’ve started in fitness again. And, I love it! I really feel SO good after getting a good sweat and getting a tomato-red-face. I, of course, still love yoga and stretching – and as my lovely boss says; it’s all about balance: yin & yang <3

There’s nothing better when the sun is shinning than a little walk around the lake and seeing the beautiful nature – and preferably with a good podcast in my ears!

I’ve always loved my family, but I think over the past years I’ve neglected my lovely big family a bit too much due to lots of work and school – but, I truly love my big family, and I love all the different personalities which I am so truly blessed to have in my life – and I really want to spend more time with them all <3 Here is a picture from last week where almost all the women from my mom’s side of the family had a Cinema trip. We watched ‘The Book Club’ (hilarious movie, and so sweet and loving!) and had dinner afterwards – such a great time!

 

How was your past week?

 

 

Holistic & Spiritual living

MY DAILY SELF-CARE ROUTINE

If you have been following me for a while, either here on my blog or on my Instagram, then you know how highly I value self-care practices. But what kind of self-care practices do I actually practice daily? I’m going to share some of my favourite daily self-care routines with you today!

 

A little while ago I shared this blogpost about my thoughts upon why I find self-care practices so important, and some tips on different practices you could start practicing in your everyday life.

But, what self-care practices do I actually personally practice daily? That is what I want to share with you today, and hopefully you can find some inspiration to sneak in some more self-care in your daily life.

My daily self-care routine

 

*Drink a cup of warm green tea

The first thing I do in the morning, is to drink a nice cup of warm, green tea. This is one of my favourite things to do. It is so simple, yet it makes me so happy. Just ask my boyfriend how happy I finally got the other day when it was finally ‘cold enough’ again to start drinking tea in the morning (because it has been so hot during this Summer in Denmark). There is just something so soothing and relaxing about a nice cup of warm tea, and I truly love that time of my day.

 

*Wake up early

Along with a good cup of nice tea, I really like to wake up early. Not that I need to get lots of stuff done in the morning necessarily, I just really like to have a slow, relaxing morning, where I can wake up slowly and eat and enjoy my breakfast without having to hurry and run out the door. This really makes such a huge difference for my mood. When I was younger I would rather sleep in, and then stuff some breakfast down my throat and run out the door – but then my mood would not always be the best. Nowadays I always plan to wake up at least 1,5 hours before I need to go anywhere, so that I can slowly wake up and start the day on a slow, lovely and good note.

 

*Have a lovely Skincare routine

I have always loved skincare and the whole practice of cleansing the face, moisturising it, facial massages etc. So I do my best to really take some time to enjoy this little practice in the morning and evening. It doesn’t have to be a long time, just 5-10 minutes of a relaxed time with just me and myself – a time where I really feel like I do something good for my skin and it’s a lovely way to relax and calm down, especially in the evening after a long day.

*Enjoy a Green smoothie

Taking care of myself also means taking care of my body and my health, and I’ve found the easiest way to do so is to get as many greens during the day as possible. It’s not always the easiest if you have a lot to do, but then I’ve found the most delicious recipe for a green smoothie, where I can thereby sneak in lots of extra greens during my day. You can find the recipe for my green smoothie right here – you have to try it!

 

*Spend time with loved ones

My day ALWAYS gets better when I spend time with my loved ones. Either friends or family. And luckily enough I also live together with my boyfriend and our cat. I am such a home-buddy, and I just absolutely love spending time with them – it makes me so happy and completely filled with love.

 

*Keep a Gratitude Journal

One of the best practices, which I’ve talked about a million times in here and on Instagram, is having a gratitude journal. I cannot express how much learning to be grateful for even the smallest things in life, has changed my life completely! So I strive for writing down a couple of things every single day that I feel grateful for – and then take a little second for every thing I write down, to really deeply feel the gratitude in my heart.

 

These are my personal favourite daily self-care practices. Do you also remember to take time to nurture yourself and your soul, and do what makes you happy? What are your favourite things to do? Feel very free to share them below in the comments!

 

Read also: Healthy Lifestyle Tips 

Happiness Holistic & Spiritual living

CREATE A SPACE YOU LOVE

This is YOUR life, so why not create it and make it just as you like it! Create a space you love – and not just a physical space, but just as much a mental space you love.

 

Physically

Life is simply too short to surround yourself with things that doesn’t make you happy. Seriously, do you sit at home and just feel like “eh..” over your room, apartment or house? There is really no need to. Start clearing up and throw out all of the things that doesn’t make you happy (for this little project I can recommend Marie Kondo’s book ‘The Life Changing Magic of Tidying Up“). Hereafter, everytime you bring something new into your life really think about if this is something that makes you happy and excited. Create a home and a create a feeling that inspires you and which makes you feel happy and at home.

I still have a few minor things I would like to change in our apartment, but overall I am so happy with the light and bright apartment my boyfriend and I have, all the plants I have, the himalayan salt lamps, the crystals, all my books and just everything! I really love our home. I especially love my little desk corner (yes exactly, the one on the picture above), which is where I sit most of the day and read homeworks, do work or write on blogposts – and with a cup of tea by my side, that is simply just the best! You know, the small pleasures of life, right?

Mentally

But now we talk about creating a space that you love, then I of course do not just mean the physical space, but just as much the mental space. You are the only person you need to spend your entire life together with. Just think about it for a second, you will always be together with YOU. Therefore, the best thing you can do in life is to learn to love yourself and love your own company. Become your own best friend.

But, how do you do that?

I know, it’s not just as easy-peasy as it sounds. We can be so cruel to ourselves “you look ugly”, “why did you say that?”, “and who exactly do you think you are?” – do you recognise the negative self-talk? I’ve done a tons of this, and I still work on this, but I have gotten so much better, and I love myself now and whenever I start thinking such thoughts I quickly turn them around and apologise to myself.

But Camilla you still didn’t answer the question, how do you actually learn to love yourself?

First of all, you need to start paying attention to the things you say to yourself. Start noticing every time you think negatively about yourself and then stop yourself right there. Become aware of it. Instead tell yourself something you love about yourself, it might be your smile, your eyes, your kindness toward others – anything, just focus on something positive instead. At first it can seem very forced and fake, but eventually you will start believing yourself.

 

A little exercise: Look yourself in the mirror and say “I love you”.

Do this every time you are at the bathroom, fx brushing teeth, cleansing your face or if you just pass a mirror – take a little moment, look at yourself and say these words – and try your very best to believe them, trust me, eventually you will learn to love and accept yourself just as you are.

 

I have lots of other ideas for things you can do to improve your wellbeing, but let’s say this is it for now. Try working on stopping your thoughts every time you find yourself thinking negatively, and do the little mirror exercise, and see how your life slowly starts to become happier, better and you will feel more confident!

By creating a mental space you love, also think about whether you spend your time on the things you love. Do you read books that you find interesting? Do you spend time in nature? Do you spend time with people who you like? Consider these things, and if the answer is not yes, then start changing things – or, if you do not know what you like, start to do some researching, explore – find out what it is that really makes you happy and excited and spend your time on these things!

Read also: 3 Practices that Will Change Your Life

 

Holistic & Spiritual living Inspiration

3 PRACTICES THAT WILL CHANGE YOUR LIFE

Today I want to share with you, 3 practices that have literally changed my life! The practices are so simple, yet so life changing and amazing. And if you have never tried them before, you will have so much fun trying it out and a whole new world will open up for you.

 

So, let’s get into these amazing practices!

Gratitude

The first one you will most likely be familiar with if you have followed me for just a little while, and that is: showing and feeling gratitude. I first learned about this when I read the book ‘The Secret‘* (affiliate link) for the first time back in 2012 (where I magically saw the book in a bookstore in London and bought it right away – that book has impacted my life in such a positive way, I can not recommend it enough!). Here I was introduced to the concept of showing gratitude for the things you have in your life. I learned about how I was not going to be able to get ‘more’ (things, love, money etc.) in my life, if I didn’t start to appreciate and be grateful for what I already had.

In the book there is a 30 day practice where you get a new task everyday, and one of the tasks was to write down 3 things every single day that you were grateful for. I started doing this practice, and in the beginning I had such a had time thinking about things to write, because I thought it needed to be something big, but when I learned that there are SO many things to be grateful for, then my lists became longer and longer!

You can literally be grateful for everything in your life: the air you breathe, the food you eat, the water you drink, buying another a present, having a home, having a job etc. Once you start paying attention to all the wonderful things you already have in your life, an abundance of things will come to you. Like attract like, and if you are grateful and show gratitude, you will only get more to be grateful for. On the other hand, if you focus on all the things you ‘lack’ in your life, then there won’t come more good things in your life.

Ps, if you think I’m just crazy, then just try google it, and you’ll quickly find out that some of the greatest people on this planet (Oprah for example) practice and believe in this as well.

 

Visualising & Manifesting

Visualisation is the act of imagining something which you do not have yet, and really feeling as if you already have it. Our minds are so amazing, they can imagine things which are not there yet, and we can actually feel the joy, love or whatever we want to feel without having the things which we think will bring us this emotion. The practice of visualisation is about becoming clear about what you want in life, and for this practice you can make a list (*I will cover this in the next point), or you can make a vision board.

A vision board is where you have a blank piece of paper (or you can make it on your computer), and then you find a lot of pictures, words etc. that symbolises what you want in life, and how you want to feel. That could be people smiling, pictures of the places you want to travel to, your dream apartment, words like ‘love’, ‘happiness’ etc. – exactly what YOU want in life. Then you make a nice collage, and then you look at this collage every single day and feel how it would feel to have these things in your life. Such a simple, yet very powerful practice.

I have made several vision boards over the years, and it is amazing to look back at them and see the things which have ‘come true’, or realise that your dreams might have completely changed – then you just make a new vision board which is more in alignment with your present needs, wants and desires.

 

Script Writing

Script writing is almost the same as vision boards, except this is about writing the things you want in life, rather than making a visual collage. A script is where you write – in present tense – what you want.

Let me explain that. You shall not write: “I want to find the love of my life”, because then you send out a signal that it is something you are still searching for, and then you will stay in the process of searching. Instead, you need to write:
“I have found the love of my life and we tell each other every single day how much we love each other”. So, you write as if you already have it. And really feel when you write and read it.

You can change your script as often as you like. Just remember to look at it often, and read it and really feel as if you already have it.

I cannot tell you the amount of things I have written down on a piece of paper that have come true in my life – just some examples; my boyfriend, our apartment, some of my friends, winning the Danish championsship in showdance with my dancing team, travelling to lots of countries, my job etc.

 

Some people might say that “well, that is not because of some sort of magic that these things happened to you, that is just you who made it happen“, and that might be true – but I like to believe in everyday magic, and really – does it matter? As long as it works. And seriously, no harm can happen with these practices.

 

At least I know that my life has become more fun, more filled with joy, happiness, love and everyday magic after having found these practices and incorporated them into my life – and my hope with this post is that you might discover something new which can change your life for the better as well.

 

Have you heard about these practices before? Do you practice them yourself? Or, is it the first time you learn about them? – and in that case, is it something you want to start practicing?

 

Read also: The 3 Ayurvedic Doshas 

 

*Affiliate link has been used, which means that I get a small percentage of the sale, if you buy through this link 

Happiness Personal

EVERYDAY HAPPINESS

It’s Monday and you know what that means – time to look back at some everyday happiness from the past week!

I’ve been fuelling myself with my favourite green smoothie almost daily!

I’ve been practicing yoga at home, and at Cathrine’s yoga class Thursday evening at Yogacentralen <3

My boyfriend and I have booked a trip to Alicante, Spain, this Summer and I’m looking so much forward to it! If you have good suggestions for things/places to see, where to eat, sustainable shops etc. then please share them with me! I would love to know since I’ve never been there before

Okay so this isn’t from the past week but this upcoming week, but I just thought I wanted to announce it again. Emma, Johanne and I are going to hold a speech (Danish) about how you can live more sustainable at Fredensborg Bibliotek April 12th 7pm – if you are nearby, come and join!

Saturday some of my best friends from high school came over for brunch and birthday celebration, and it was so good to see them again <3

I started Sunday out with picking up trash at Amager Strandpark with Clean Up Copenhagen and these 3 lovely women! We had the most beautiful sunny weather! Where should we hold the next TRASH & TALK event?

After picking up trash at Amager, I went straight to The Organic Club at Vesterbro for the Sustain Yearly pick-up party. It was so great, so many lovely women, the new magazine, ice tea, the sun was shinning and I spend the next couple of hours talking with Ida in the sunshine – what a lovely day!

Sweet Johanne & Emma at the pick-up party

The beautiful magazine <3 I’m so grateful for having written something in such a beautiful magazine which is all about how you can live a more sustainable life. And a big congrats to lovely Sustain Daily for making this magazine and for spreading sustainable inspiration to so many people!

Happiness Personal

EVERYDAY HAPPINESS

Monday and time to look back at some of the lovely things from the past week – everyday happiness.
I’ve been to school, studying, photographing Copenhagen with one of my best friends, relaxing and taking time for selfcare, studying with one of my other best friends, watched Atlantis with my boyfriend and been to my cousins birthday – lovely week.

How was your past week?

the wave

marmorkirken

This week my friend and I went to a certain part of Copenhagen to take pictures and enjoy the city. It was freezing cold, but still beautiful!

I also took time to just be still, do some selfcare, drink some tea and relax. I really try my best that whenever I start to feel overwhelmed with things to do – instead of doing more, I try to take some time to relax and calm down. And once I’m calm and relaxed again I can usually handle much more and without feeling any kind of stress <3

  chai latte

Saturday I had a lovely study day with one of my best friends – just reading a lot, drinking chai latte, talking and eating lunch <3

green smoothies

Later that Saturday I came home and my boyfriend and I made some green smoothies, cuddled up on the couch with a blanket and watched the ‘Atlantis’ movie – lovely evening!

Happiness Personal

EVERYDAY HAPPINESS

Hello everyone! It’s been a while since these everyday happiness update. Since last time I’ve written an exam, celebrated Christmas, relaxed and celebrated new years eve! Did you have a good Christmas and new years eve? And are you ready for this new year? I sure am!

I got this lovely little book about positive psychology in a Christmas present, and it is such a nice, quick and easy read, I think I want to read more of those “tænkepauser” books, such a good way to get a quick introduction to an interesting topic.

On the last day of 2017 I spend the day with 150 other people practicing yoga and setting good intentions for the next year. I was so happy to be a part of this, a big thank you to Cathrine and Carrotstick for creating this lovely event in the most beautiful setting (Brøndsalen, Frederiksberg)!

I’ve begun using my new Atelier Aarhus calendar for 2018, and I just love to fill it with great plans!

I’ve been doing a lot of relaxing and selfcare. I got a giftcard to Matas for Christmas, so I decided to try out this little cupping glass from Sard Kopenhagen, which I’ve seen Tine and Tanja recommend.

I’m so happy about how our kitchen is turning more and more zero waste and filled with beautiful glasses. Just look at this spice collection! Am I the only one loving it?

Before the new year I also bought a new plant. My boyfriend thinks our living room is turning into a minor jungle. What can I say, I just LOVE green plants!

Happiness Personal

EVERYDAY HAPPINESS

Monday and the last week filled with everyday happiness (and a lot of exam preparations), nonetheless it was still very lovely with lots of matcha latte’s, tea, cozy indoor time, tea with my mom and Christmas coziness with my friends!

I’ve been practicing yoga at home in my living room because I just seem to be a bit too lazy to get myself outside in the cold weather…

I’ve written gratitude lists and also full moon reflections about the past years on December 3rd

I’ve used some of all my lovely natural products! I also received the most beautiful bronzing powder, from the sweet girls from Miild, as an early Christmas present – which I’m so grateful for <3

I’ve been doing some more yoga in my new Yogamii yoga clothing (which I was gifted), and I still have a discount code for you for their clothing. Use the code “Camilla15” and get 15% off on all items on Yogamii’s website.

I’ve been drinking lots of matcha latte’s and tea this week. Btw, I spilled matcha latte all over my plant after taking this photo (but I guess if it’s healthy for my, then it’s probably also good for the plant 😉 )

How was your week? And are you up to any exciting things this week?

Happiness Personal

EVERYDAY HAPPINESS

Monday and time to look back on some of the happy moments from the past week!

On Tuesday I was out with Cathrine filming yoga videos all day – keep an eye out, exciting things are coming!

I received my Gua Sha from greenbeautysupplies and have been using it to give myself a facial massage every morning, and I love that little self-care ritual <3

I’m telling myself that this (dates, peanutbutter and peanuts) is a healthy snack, however, considering the amount of these that I’m eating, it probably ain’t that healthy any longer, but I just can’t help myself they are seriously soooo good!

I finally threw out my old, torn apart phone case where I kept all my cards in and invested in a beautiful cork wallet where I can now keep all my cards

How was your week?

Happiness

EVERYDAY HAPPINESS

Så blev det mandag og tid til at kigge tilbage på sidste uges glæder. Jeg har ikke vildt mange billeder, da en del af ugen også blev tilbragt i Thailand, hvor vi først kom hjem fra sent torsdag aften og jeg har været på arbejde både lørdag og søndag.

/Then it became Monday and time to look back at the past week’s small happy moments. I do not have many pictures from the past week since I was still in Thailand, and first got home late Thursday evening and both Saturday and Sunday I was at work.

I Thailand købte jeg den fineste lille elefant ved den Store Buddha, hvor pengene gik til et nyt byggeprojekt lavet af den buddhistiske organisation, samt en fin træ kam lavet af en mand i Phuket Old Town

/In Thailand I bought a little elephant near the Big Buddha, where the money went into a new building project made by  the Buddhistic organisation, and a lovely tree comb made by a man in Phuket Old Town

Da jeg kom hjem fra ferie blev jeg ovenud begejstret for de mange fine nye blade der var kommet på min plante!

/When I returned home from holiday I got overly excited about the new leaves on my plant!

Efter at have fået en skuffende kanelsnegl i Thailand havde jeg sagt til min kæreste at når vi kom hjem skulle vi altså ud og hygge os og have fat i en rigtig kanelsnegl, disse skønne kanelsnegle blev indtaget på Espresso House sammen med en skøn kop chai latte på havremælk <3

/After a disappointing cinnamon bun in Thailand I had told my boyfriend that when we got home we needed to go out and get a real good cinnamon bun. So we went to Espresso House and got these lovely cinnamon buns and a lovely chai latte on oat milk <3 

Og vi er i sandhed kommet hjem til noget rigtigt vådt efterårsvejr, men jeg klager ikke. På flyturen hjem fra Thailand mellemlandede vi i Rusland hvor der var -3 grader(!), så det danske vejr er jo ingenting i forhold til derovre.

/And we have truly returned to some wet fall weather, but I’m not complaining. On our flight back home from Thailand we had a transfer flight in Russia where there was -3 degrees(!), so I’ve nothing to complain about here.

Hvordan var din forgangne uge?
/How was your past week?