Browsing Tag

health

Sustainable Sustainable & Conscious living

ORGANIC YOGA CLOTHING

I have been looking for some new yoga clothing, because I simply just didn’t really have any good yoga clothing. And I do find it necessary to have some as I’m practicing more and more yoga nowadays. But as you might know, if you follow me regularly on my blog and Instagram, I don’t really want to support brands which do not take care of the environment and our Planet while producing their products. Therefore, I was very pleased to find the brand Yogamii.

Advertisement

Yogamii – Organic Yoga Clothing

Yogamii is a Danish brand which makes beautiful, organic yoga clothing. Their clothing has the GOTS certificate which means that you can trust that the clothing has been produced with care for both you, the environment and the people who produce the clothing. The clothing design is simple and comfortable and have been created with the intend of making you feel comfortable in whatever you are using the clothes for, whether that be yoga, exercising or just everyday life. Another amazing thing is that for every item you buy on their website, you also help support a girls orphanage in Arni (India) through the help of Danish Indian Child Care. I love brands who make sure to take care of the environment in their production and brands who support good causes as well.

I was grateful to be gifted the clothes on the pictures. I’ve also been trying out Yogamii’s clothes for a couple of hours of yoga filming with Cathrine and Yogavivo, and I feel absolutely comfortable in the clothing and I also think the design is very lovely. I can therefore definitely recommend you the brand.

I’m wearing a black strap top in x-small and black long tights in small on the pictures. 

Discount code

If you also want some organic yoga clothing, then I have a little discount code for you. In collaboration with Yogamii, I have a code for you which you can use on all of the items on Yogamii’s webshop. Thereby you can choose a pair of nice basic yoga pants, or a tank top or a warm blouse for the colder months or just for relaxing in when you are home. Or, if you know of anyone who is interested in yoga then it’s a perfect idea for a Christmas gift!

You get 15 % off on Yogamii’s webshop when you use the discount code “Camilla15”.

Health

TRACK YOUR PERIOD – MENSTRUATION APPS

As you might know I’ve stopped taking birth control (the pill), because I did not want to disturb my hormonal balance anymore. And, I’m currently reading and learning a lot about women’s cycles and how to balance your hormones, which I’ll write more about later on. But today I wanted to share some Menstruation Apps with you!

Why use a Menstruation app?

You can use a menstruation app, or a period tracker, to figure out when you’re going to get your menstruation. You can also learn where you are in your cycle, and thereby learn when you need to be extra protective when having sex, or you can learn about different things to eat and do during the different phases.

I’m currently testing out 3 different menstruation apps.

Clue

In this app you can plot in the data of when you’re having your menstruation and it will predict when you’re going to get your next period. It also tells you when you’re fertile (and therefore should be extra careful concerning protection, if you don’t want to get pregnant). You can also plot in data for every day; whether or not you’ve bled, if you have felt any pain, how you’re feeling, how many hours you’ve slept, whether or not you’ve had sex, your energy level, your temperature and your discharge. In general a good and simple app which make the tracking very easy.

MC (My Cycles)

My Cycles you can also plot in when you’re having your menstruation and additional information such as; how much you’re bleeding, your mood, your weight, symptoms, whether you’ve had sex and how your cervical mucous is.

MyFLO

MyFLO is the app created by the woman who wrote WomanCode (which I’m currently reading and loving). Here you can plot in your period, see when you’re fertile and see in which phase of your cycle you’re in. You can also add in additional information like the above apps, and what I like the most is that this app follows the guidelines from the WomanCode book and every time you enter the app a little information box pops up telling you in which phase of your cycle you are in, and what would be good to do. Fx taking it slow when you’re having your menstruation, or get creative in other parts of the cycle.

So far my favourite app is the MyFLO app, because I can both track my menstruation, but also get informative knowledge about where I’m at in my cycle.


Have you tried a menstruation app? What do you think about it? And which one have you tried?

 

Happiness Personal

EVERYDAY HAPPINESS

It’s Monday and time to look back at the past week which consisted of a lot of homeworks and exam preparation, but also time to relax and drink lots of tea and matcha latte’s!

Last week I wrote a blog post about Apple Cider Vinegar hair rinse to make the transition period from conventional shampoo to shampoo bar easier – and I’m still loving how soft my hair gets after I use it in the shower!

Speaking of Apple Cider Vinegar, I’ve also tried to make my own ACV toner for my face which I’m currently using every evening and I really like it so far – update will come later!

I’ve started to look more into Bullet Journals and writing down and tracking lots of things, if you have a good bullet journal ‘theme’, then please share it with me!

This is how I’ve spend most of my days the past week – cozy socks and matcha latte and reading homeworks!

I visited LØS market to stuck up on a few things, and don’t “zero waste” grocery shopping just look amazing? I’m completely in love with it!

I’ve also been eating hella-healthy the past week, after having been so inspired by the book WomanCode which I’m currently reading. I’m feeling amazing after having followed some of the flo-living guidelines in the book (fx keeping your blood sugar stable by eating regularly), and I’ve been so inspired that my lunch and dinner have looked like the above plate for most of the past few days!

How was your past week? And are you up to anything great for this week?

Health Holistic beauty & skincare

APPLE CIDER VINEGAR HAIR RINSE

If you’ve read my blog post about transitioning to using a shampoo bar instead of a conventional shampoo, then you know that my hair felt so weird after the first time I tried it. After that first time I did some research on how to make the transition period easier, which resulted in that blog post. And one of the tips that I found was to use an Apple Cider Vinegar (ACV) hair rinse after you’ve used your shampoo bar, as kind of a ‘conditioner’ for your hair. And, oh my, it helps! My hair doesn’t feel dry after using the shampoo bar any longer as long as I finish off with an Apple Cider Vinegar hair rinse.

I just take around 1/3 cup of organic Apple Cider Vinegar (I use this one*) and then fill the rest of the cup up with water. Then I pour this over my hair after I’ve finished using my shampoo bar and rinsed that out. I let it sit for about 3 minutes and then wash it out.

My hair is still adjusting to the shampoo bar, but this method seriously helps a lot – and, I’ve also found that there are quiet a few benefits to using an Apple Cider Vinegar hair rinse!

Benefits of using Apple Cider Vinegar hair rinse:

– it functions as a natural detangler
– it is antibacterial and great for your scalp
– it adds shine to your hair
– it stimulates hair growth and prevent hair loss
– it prevents split ends


Sources
:
10 reasons to wash your hair with Apple Cider Vinegar 
Apple Cider Vinegar hair rinse
How to use Apple Cider Vinegar for beautiful hair and skin 

 

*Affiliate link has been used, which means that I get a percentage of the sale if you buy from this link.

Holistic beauty & skincare Inspiration

INTERESTING THINGS

It’s Wednesday and today I’ve some interested things for you guys which I’ve discovered lately, or been loving for some time!

1. As you know from last week’s ‘5 inspirering Instagrammers‘ I’m loving Lee Tilghman, and there is an hour long interview with her on the Glowing Up Podcast

2. Sweet Carolina Ellie is having a ‘foundation free’ workshop in December which I’m for sure going to attend!

3. The other day I heard a talk by Karen Pallisgaard, and she mentioned relaxing music by Niels Eje called MusiCure, and I love it!

4. I bought a gua sha and received it the other day, and now I’m doing a facial massage with it every morning and evening and I absolutely LOVE it!

5. Kombucha! If you haven’t tried kombucha yet, you’re missing out. This one is my current favourite.


What are some of the things/people/music/books/videos you have currently found interesting?

Holistic beauty & skincare Inspiration

5 INSPIRERING BOOKS

It’s Wednesday, and I have thought about it and I’ll not just go for sharing interesting links these days, but rather share 5 inspirering or interesting things. Whether that be books, movies, documentaries, food etc. Today I’m going to share 5 inspirering books! I hope you can find some reading inspiration. Also, please share some of the inspirering books which you’ve read in the comments below, cause I’m already on the hunt for a great book!

 

So here they are, 5 inspirering books!

1. “The 5 Love Languages” – Gary Chapman 
The 5 Love Languages* is one of the best books I’ve read about how to improve your relationship with your partner. We all have different love languages, and by identifying your own and your partners, you can learn to show more love and receive more love in a way that is perfect for you and your partner, which will only make your love for each other grow.

2. “Big Magic – Creative Living Beyond Fear” – Elizabeth Gilbert
Big Magic* is one of THE most inspirering and encouraging books about creativity I’ve ever read. If you love being creative, but have a fear of what others might think of you – then you should go pick up this book and read it right away.

3. “Food Pharmacy” – Lina Nertby Aurell & Mia Clase
Food Pharmacy* is about how to get a healthy gut, a better digestion system and much more. It’s all about how you can use natural food to become even healthier.

4. “Mastering Your Mean Girl” – Melissa Ambrosini 
Mastering Your Mean Girl is a book that every young girl should read. We all know the feeling of feeling stupid or ashamed and talking ourselves down. This book will help you get rid of that evil “inner voice”, and become the best version of you.

5. “Beauty Foods” – Sally Walker & Laura Bonne
Beauty Foods* is all about different foods and how they can help you get stronger hair and nails, better looking skin etc. It’s all about how you can use natural food to enhance your beauty from the inside and out.


*Affiliate link: If you buy through this link this means that I will get a percentage of the sale 

Health Sustainable & Conscious living

ELIMINATING TOXINS FROM YOUR LIFE

Toxins are small molecules, peptides or proteins that are capable of causing disease on contact with or absorption by body tissues. Toxins are something which affects you and your body’s health and you should strive for avoiding them as much as possible in your everyday life if you want to be as healthy as possible. However, it can be difficult in our age today, because we are exposed to toxins almost all the time without us even being aware of it. But, if you learn which things you can change in your everyday life in order to get less exposed to toxins, then this is a great way to begin if you want to live a healthier life.

Here are some of the different areas in your life where you should be aware of toxins.

Skin, body and hair products
Some of the first things to look at when trying to eliminate toxins from your life are all the products you use on your skin, hair and body. Such as shampoo, conditioner, cleansers, cremes, body lotions, toothpaste, deodorant, make-up etc. You can strive to buy products with more natural ingredients, or you can simple make your own natural products and in that way be completely sure that they only contain natural and pure ingredients.

Cleaning products 
This is an area many people might forget about when trying to clean out in their products at home. But this area is so important, since you clean everything with these products, the sink, your food plates, your kitchen surfaces where you prepare food etc. All these cleaning products that you use in these places will somehow get in contact with you as well.
Here you can find some of the natural cleaning products you can use instead.

Food 
Go for organic food and thereby avoid food which is sprayed with a lot of pesticides. Pesticides does absolutely nothing good for your body.

Clothes 
The clothes you wear is in constant contact with your body, and regular clothes is also full of chemicals. Therefore you should go for buying organic clothes if you really want to avoid as many toxins in your life as possible.


Have you thought about these things before? Or, is there any other area that you think should have been included as well?

 

Read also: Natural and Toxic-Free Cleaning

 

Inspiration Inspirering people

5 INSPIRERING INSTAGRAMMERS

Today it’s Wednesday and that usually means time for some interesting things and links, but since I’ve just been on Holiday and haven’t really found lots of interesting links, I thought that I instead would share 5 inspirering Instagrammers. Believe me, I could chose a lot more, because I follow many inspirering people on Instagram, but today you get 5.

1. Leefromamerica
I have just discovered Lee’s Instagram recently and I’m absolutely in love with the aesthetics and all the small tips and tricks she provides on her account. If you are into health, wellness and holistic lifestyle you will for sure love this girl.


2. Connie Chapman
Connie is also the founder behind the lovely podcast “Awaken Radio” which I’ve already mentioned a couple of times in here. But her Instagram is also just amazing! Light and beautiful pictures, which just flows with healthy and holistic living.


3. Trashisfortossers
If you are into zero waste, you probably already know Lauren Singer from Trashisfortossers. If you don’t, you really have to check her out. I find her SO inspirering and she just makes zero waste look so cool and fashionable!


4. Zerowastechica
I fell over this lovely account the other day. I follow many zero waste ‘people’, because I’m head over heels in love with the aesthetics of a zero waste lifestyle and all the tips I find from random people, and this account included.


5. Tina Lykkegaard
This account is only in Danish. But Tina is a holistic skintherapeut and she just provides her followers with so much valuable knowledge about how to get beautiful skin and stay healthy, I love all her small tips and tricks.


Who do you find inspirering on Instagram? I love to explore new and inspirering accounts! 

Health

TIPS FOR BETTER SLEEP

Der er intet værre end ikke at kunne sove, eller at sove dårligt og slet ikke være frisk dagen efter – har jeg ret?
Og modsat, er der heller ikke noget der er meget bedre end at vågne og være helt frisk og veludhvilet efter en god nats søvn.

Men, skal man bare overlade det til tilfældighederne om man får en god nats søvn? Nej, ikke nødvendigvis. Der er utrolig mange ting du kan gøre for at forbedre din søvn, og mange er dem er små enkle ting, som alligevel kan vise sig at have stor betydning for dit generelle helbred. For søvn er afsindigt vigtigt hvis man gerne vil have et godt helbred og være sund og rask.
Manglende søvn er blandt andet blevet kædet sammen med større risiko for udvikling af depression, et forværret immunsystem og at man har nemmere ved at tage på i vægt.

Tips til en bedre søvn

1. LUFT UD I SOVEVÆRELSET
Frisk og ren luft hjælper gevaldigt på en god søvn, og man siger at man gerne skal sove i et værelse som er mere til den køligere side end til den varme.

2. KOM UDENFOR I NATUREN I LØBET AF DAGEN
Man bliver bare altid lidt mere træt hvis man har været udenfor i den friske luft, også derfor ovenstående tip virker.

3. BEVÆG DIG
At få bevæget kroppen, gør også at du bliver mere træt, og derved har lettere ved at kunne falde i søvn.

4. UNDGÅ KOFFEIN OM EFTERMIDDAGEN OG AFTENEN
Koffein er selvsagt noget som medvirker til at få dit energiniveau op, og det skal du jo helst ikke hvis du gerne vil kunne falde i søvn om aftenen. Skift derfor eftermiddagskaffen ud med en kop urtete istedet for

5. LAVENDEL 
Lavendel te, lavendel olie eller en lavendel spray – skaf dig noget lavendel, da lavendel er en duft som er med til at berolige kroppen. Lav eventuelt lidt aromaterapi med æterisk lavendel olie, og en god kop te (uden koffein) om aftenen

6. UNDGÅ SKÆRMLYS INDEN SENGETID
Det blå lys fra henholdsvis computer, tv og mobilskærme er med til at forvirre vores krop og får den tværtimod til at vække ydereligere op og ikke falde til ro. Skift derfor computeren og tv’et ud med en god bog, snak eller lidt aftenyoga inden du skal sove. Du kan også sætte din mobil på ‘nat tilstand’ om aftenen, på den måde er lyset mere gult end blåt og er ikke lige så hårdt for øjnene. Sæt også gerne din mobil på fly-tilstand om natten, eller fjern den helt fra soveværelset, da strålingen fra mobilen også kan forstyrre din krop.

Har du andre gode råd til hvordan man kan få en god nats søvn? Så del dem gerne nedenunder i kommentarfeltet.

English:

There is nothing worse than not being able to fall asleep or have a bad night’s sleep and not feel fresh at all the next day – am I right? And on the opposite, there is nothing much better than waking up feeling fresh and rested after a good night’s sleep.

But, should you just leave it to coincidence whether or not you get a good night’s sleep? No, not necessarily. There are so many things you can do to improve your sleep, and many of the tips are very simple things, which also can have a big impact for your overall health. Because sleep is extremely important if you want a good health. Lack of sleep is connected to a bigger risk of developing depression, worsen the immune system and makes it easier to gain weight.

Tips for better sleep 

1. Fresh air in the bedroom
Fresh and clean air helps tremendously on a good night’s sleep, and it’s recommended to sleep in a room which is leaning more towards the cold than the warm side.

2. Get outside in nature through the day
You always get more tired after having been outside in the fresh air, which is also why the above tip works.

3. Move your body
Moving the body makes you more tired and makes it easier for you to fall asleep.

4. Avoid caffeine in the evening
Caffeine is of course helping to get your energy level up, and therefore you need to avoid this in the evening if you want to be able to fall asleep. Switch your afternoon coffee out with a cup of herbal tea instead.

5. Lavender
Lavender tea, lavender oil or lavender spray – get some lavender, since lavender is a scent which helps to calm the body. You can, for example, make some aromatherapy with lavender essential oil, and make a nice cup of tea (without caffeine) in the evening and wind down.

6. Avoid screen lights before bedtime
The blue light from computer, tv or mobile screen is confusing for our bodies and makes it wake more up rather than calm down. Therefore try to switch the tv out for a good book instead, some talk or some evening yoga before going to bed. You can also switch your mobile to ‘night mode’ in the evening, in that way the light is more yellow instead of blue and is not as harsh for your eyes. Put also your mobile on flight mode in the night, or remove it completely from the bedroom since the radiation from the mobile can be disturbing for the body. 

Do you have other good tips to get a good night’s sleep? Then share them below in the comment section.

Read also: Make time for yourself

 

Holistic beauty & skincare

MY FAVOURITE SELFCARE RITUALS

Noget af det bedste jeg ved, er at passe godt på mig selv, både fysisk og mentalt. Jeg elsker det, og jeg ved hvor vigtigt det er. For i de perioder hvor jeg glemmer mig selv pga. travlhed og stress, der får det jeg det både dårligt og jeg kan ikke være tilstede på samme måde både overfor relationer, i skole eller på job. Der er utroligt mange mennesker i vores samfund i dag som går ned med stress, og det er derfor at det er så vigtigt at lytte til sig selv, og huske at prioritere tid til sig selv og til lidt stilhed og ro engang imellem.

Her er nogle af mine bedste selvkærligheds ritualer som jeg benytter mig af, både hver dag eller bare engang imellem, for at passe bedre på mig selv.

Grøn te
At drikke grøn te er noget jeg personligt gør hver evig eneste dag, og gerne flere kopper om dagen. Jeg elsker simplethen bare en god kop varm te, og så er jeg vild med at grøn te også har en hel den sundhedsmæssige fordele, bare læs med her.

Bevægelse
At få bevæget mig gør en kæmpe forskel på mit velbefindende, og jeg kan tydeligt mærke de dage hvor jeg bare har siddet stille foran computeren dagen lang (ak ja, at studere indebærer mange timer foran computeren eller bøjet over bøgerne). Det behøves ikke være den helt store motionstur, bare at røre mig lidt på yogamåtten eller gå en tur er med til at gøre det hele meget bedre.

Frisk luft
Denne her er vigtig, og en ‘instant mood changer’. Bare det at komme ud i den friske luft, i kontakt med naturen, og få blæst lidt vind i hovedet eller solskin i ansigtet gør altså bare noget helt fantastisk ved en.

Tørbørstning
Jeg er virkelig blevet elle vild med at tørbørste. Både kroppen og ansigtet. Man får virkelig en fornemmelse af at gøre noget rigtig godt for ens hud, hvilket man også gør, da det sætter det gang i cirkulationssystemet.

Oliemassage
Ligesom jeg elsker at tørbørste kroppen, så elsker jeg også at give min krop en god gang oliemassage. At smøre mig ind i olie fra top til tå og massere kroppen samtidig.

Ansigtsmassage
Jeg elsker at rense ansigtet, og proppe godt med olie på og så bare massere ansigtet godt igennem. Samtidig med det laver jeg tit en masse mærkelige grimasser for at få gang i hele ansigtsmuskulaturen. Det er skønt, det kan virkelig anbefales.

Sund og nærende mad
Jeg har det aller bedst når jeg fylder min krop med sund og nærende mad. Jeg kan mærke det på mit energiniveau, hvordan jeg har det, og jeg kan ikke mindst se det på min hud.

Chokolade
Men lige så meget som jeg får det skønt og godt at sund og nærende mad, så er jeg nu også ret vild med nogle få stykker chokolade engang imellem (gerne sammen med en kop te), det er bare indbegrebet af hygge og afslapning for mig, og man skal jo også huske at gøre de ting som gør ens sjæl glad.

Meditation
Meditation har så mange fordele ved sig, og det skaber bare en indre ro som er guld værd.

Taknemmelighedsliste
Det her er noget af det bedste man kan gøre for sig selv rent mentalt. At sætte sig ned mindst én gang om dagen og tænke på, eller skrive ned, hvad man er taknemmelig for. Det kan være alt fra himmel og jord, fra den mindste lille ting, til noget stort. Bare værdsæt livet og hvad du har.

Rare tanker om mig selv 
Ligesom at lære at udvise taknemmelighed for det man har er fantastisk, så lær også at elske dig selv lige som du er. Vi er allesammen forskellige og hver vores person, og det er fantastisk. Lær at elske dig selv, og tænk rare tanker om dig selv istedet for at kritisere dig selv hele tiden. Prøv for eksempel hver dag at kig på dig selv i spejlet og sig at du elsker dig, tro mig, først synes man det er tosset, men man lærer virkelig at elske sig selv på en fantastisk måde efter noget tid.

Fodbad
Et dejligt varmt fodbad er virkelig noget af det skønneste, og så afslutte med at massere fødderne ind i olie. Tit glemmer vi lidt vores fødder, selvom det er dem der bærer os rundt hver evig eneste dag. De har også brug for lidt forkælelse og pleje.

Hårkur
En god hårkur er altid skønt. Jeg er vild med at massere håret ind i kokosolie, op i en knold og så sove med det og vaske det ud dagen efter.

Hovedbundsmassage
I takt med at du giver dig selv en hårkur, så giv også dig selv en god hovedbundsmassage samtidig og stimuler hårrødderne, det er virkelig skønt og så sundt for dit hår.

Bare at tage sig tid 
Man kan lave nok så mange ritualer, men noget af det vigtigste er også bare at slappe af og lave lige hvad du har lyst til i det pågældende øjeblik. Vil du læse? Se en film? Sove? Tegne? Gør lige hvad du vil, og bare tag dig tid.

Hvad er dine yndlings selvkærligheds ritualer? Del dem endelig i kommentarfeltet!

English:
One of the best thing that I know of is to take good care of myself, both physically and mentally. I love it, and I know how important it is. Because in the periods where I forget about myself because of too many things, I get both physically ill and I can only feel that I just cannot be there as much as I want to for my relations, in school or at my job. There are so many people in our society today who go down with stress, and it is therefore so important to listen to yourself, and remember to prioritize time for yourself and time for some quiet and relaxing time.

Here are some of my favourite selfcare rituals which I use, some every day and some just once in a while, to take better care of myself.

Green tea
I personally drink green tea every single day, and preferably several cups a day. I just love a good cup of warm tea, and I love all the health benefits there is to drinking green tea.

Movement
To move my body makes such a different on my overall wellbeing, and I can clearly feel it in my body when I’ve had those days just sitting in front of the computer all day long (sigh, being a student calls for many hours in front of the computer or bending over the books). It does not have to be a giant exercise, just moving a little bit on the yoga mat or going for a walk makes it all better.

Fresh air
This is important and really an ‘instant mood changer’. Just getting out into the fresh air, get in contact with nature, get some wind in the face or some sunshine on your skin makes such a difference.

Drybrushing
I’ve fallen completely in love with dry brushing. Both my body and my face. You really feel like you’re doing something amazing for your skin, which you are since it starts your circulationssystem.

Oil massage
Just like I love to dry brush my body, I also love to give my body a good oil massage. Just rubbing myself in oil from top to toe and massage the body.

Facial massage
I love to cleanse my face, put lots of oil on it and then just massage the oil really good into the skin. In the meanwhile I make some ugly faces and get my face muscles going. It is lovely and can only be recommended.

Healthy and nourishing food
I feel my absolute best when I fill my body with healthy and nourishing food. I can feel it on my energy level, how I feel and, not least, I can see it on my skin.

Chocolate
But just as much as I love filling myself with healthy and nourishing food, I also love to eat some pieces of chocolate once in a while (gladly combined with a cup of tea), that is just the definition of a good and cozy time for me, and you also need to do the things which makes your soul happy.

Meditation
Meditation has so many benefits to it, and it just makes you so calm, which is just amazing.

Gratitude list
This is one of the best things you can do for yourself mentally. Sit down at least once a day and think about, or write down, what you are grateful for. It can be anything, the tiniest thing or something huge. Just appreciate life and everything you have.

Think nicely about yourself
Just like learning to show gratitude for what you have is amazing, it is just as amazing to learn to love yourself just as you are. We are all different and our own person, and that is amazing. Learn to love yourself, and think nice thoughts about yourself instead of criticizing yourself all the time. Just try looking at yourself into the mirror and tell yourself that you love you. Believe me, at first you will find yourself ridiculous, but then you actually learn to truly love yourself after a while.

Footbath
A nice warm footbath is one of the best things, and then finishing off with massaging your feet with some oil. We often tend to forget our feet, even though they are the ones carrying us around every single day. They also need some care and nurturing.

Hairmask 
A good hairmask is always wonderful. I love massaging coconut oil into my hair, put it up in a bun and sleep with it and wash it out the day after.

Scalpmassage 
While you are giving yourself a hairmask, you might as well also give yourself a good head and scalp massage and stimulate the hair roots, which is really good for your hair growth. 

Just take your time
You can have plenty of rituals, but one of the best things is to just relax and take time for whatever you want to do. Do you want to read? Watch a movie? Sleep? Just do whatever you want to, and take your time.

What are your favourite selfcare rituals? Please share them in the comment section!

 

Read also: Essentials for a selfcare day