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THE 3 AYURVEDIC DOSHAS

In ayurveda there is 3 different doshas, or constellation types. We all have each of these doshas in us, but we tend to have one or two more dominant doshas. Based on these doshas you can find out what brings you out of balance, and what brings you into balance and what makes you the best version of yourself. If you have no idea what ayurveda is, then I have written a little blogpost about ayurveda in general here, but today I want to write a bit about the 3 different doshas.

The 3 different doshas are vata, kapha and pitta. Below you will find some descriptions about the characteristics for each type and what brings them out of balance and what brings them into balance. You can take ayurveda tests several places online or in books, or you might even be able to see which one is your primary one simply based on the descriptions below.

 

Picture source: Raw Ayurveda

 

Vata – space and air

  • Characteristics: typical slim, small persons. Easy to see bones. Tendency to dry skin. Often have cold hands and feet, speaks fast and sleeps very lightly.
  • Vata in balance: imaginative, enthusiastic, flexible, generous, easily gets friends, ready, happy, creative, good communicator, light body, does not care about routines, ordinary and predictable ways. Learns quickly, loving. Because vata is very cold, light and dry it needs warm, stability and routines.
  • Vata in imbalance: easily gets out of balance during the winter and the cold months, and by stress, hard exercising or too much activity, travelling and instability. Easily gets constipated, shakes easily, easily looses appetite, sleepless, gets anxious, have a hard time making decisions and standing by them, feeling divided, dry skin, cannot stay still, worries a lot, anxious, indecisive, unfocused, do things fast, forgets to eat, gets overwhelmed by too much at once.

 

Kapha – Water and Earth

  • Characteristics: Often big and strong.  Skin is clear and eyes are moisture and beautiful. Hair is typically thick, shiny and waved. Strong appetite, good immune system, moves slowly and calmly, loves to sleep for a long time and deep.
  • Kapha in balance: calm, stable, romantic, grounding, a good support for many people, easy to be in company with, satisfied, generous, loyal, faithful, good health, likes cakes, full of love and compassion, happy for routines, empathic, good memory, loves to eat, sit, relax, sleep, easily gains weight, healthy body, strong teeth, thick hair,
  • Kapha in imbalance: very lazy, depressive, greedy, turns inward, lung issues, slow, sleeps more than  hours per night, feels heavy in body and mind, does not take initiatives, passive, lies on the couch, eats comfort foods, easily gains weight, jealous.

 

Pitta – Fire and Water

  • Characteristics: medium building, is often strong and well proportioned. Have a sensitive skin, a good glow, glittering eyes with a sharp look. Hair is soft and thin. A pitta is warm and soft to touch, they speak sharp and precise.
  • Pitta in balance: have lots of fire and energy inside, a big drive, is ambitious, competitive, leader, ask many questions, interpretive, reflective, energetic, intelligent, sharp focus, organised, impatient, warm, adaptable, strong appetit and thirst, disciplined, principle, perfectionist, independent, strong body, charismatic, passionated, good at businesses, healthy and strong appetit.
  • Pitta in imbalance: impatient, frustrated, highly competitive, arrogant, judgemental, critical, angry, aggressive, burns out quickly, gets inflammations, gets skin rashes, looses hair early, high blood pressure, cynical, needs to cool down, feels exhausted, works too much, is a control freak, diarrhea, stomach problems.

 

Once you know which dosha is your primary, you can also learn how to bring it into balance by learning about what foods are good for you, what kind of exercises are good for you, which routines etc.

I can tell you that I’m without a doubt a primary vata, I’m slim, have a tendency to get easily cold, gets easily stressed out if I have too many things going on, love warm food and drinks and I have tons of ideas,  but sometimes have a hard time sticking to routines – a typical vata. Some of the things I’ve learned through learning about ayurveda is what I can do to get more into balance. I can eat warm, grounding food, remember to relax and slow down and try to stick to some routines.

Ayurveda is a very ancient philosophy which goes hands in hand with yoga and really looks at how you can prevent diseases, illnesses etc. rather than fighting them once they are there.

 

I’m interested to hear – what is your dosha type? Can you identify yourself based on these descriptions? Or have you taken a test?

 

If you want to learn more about ayurveda and doshas, then I can recommend these sources, which is also where I’ve found information for this post from

*Affiliate links have been used, which means that I get a small percentage of the sale, if you buy through this link

Health

WHAT A LADY-COMP IS AND HOW TO USE IT

What is a Lady-comp?

A Lady-Comp is basically a little computer with a thermometer that tells you whether you can have unprotected sex without getting pregnant, or not. It is a natural alternative to the birth control pill or any other hormonal disturbing you can use to prevent getting pregnant. With this computer, you still need to use condoms (or pessars) if you want to have sex on the risky days (yellow/red). And this device only works if you are in a committed relationship with a stable partner, since it of course do not protect against sex diseases.

A Lady-Comp works by measuring your body temperature every day, and keeping track on when you have your menstruation and thereby works out when you are and when you are not fertile, and if it is safe to have sex without protection or not. If you want to learn more about this method, I can recommend you to read the book Taking Charge of Your Fertility*.

*this method only works if you have a relatively stable menstruation cycle, and it does not protect against sexual diseases and should only be used if you are in a committed relationship. 

 

How to use it?

You take your temperature each morning around the same time, as the first thing you do, without even getting out of your bed. This takes about 60 seconds, and then you also plot in whether or not you have your menstruation, and then the Lady-Comp will show you red/yellow or a green symbol. Red means that you are fertile and have a high risk of getting pregnant if you have sex that day. Yellow means there is still a risk, but not as high – if you want to be completely safe from not getting pregnant, you should use protection (fx condoms or pessar) during these days. And green means that you are safe to have sex.

How I use it?

I both use the Lady-comp, but also keep track of my menstruation and my overall cycle with the apps Clue and MyFLO.
It’s really interesting to get to know your body and your cycle and figure out how you are during the different times of the month, I can highly recommend it.

 

Pros

– you don’t have to fill yourself with hormone disturbing pills or anything, it is completely natural!
– it is very easy to use once you learn it
– you’ll learn more about your body and your body’s temperature and how it changes during your cycle
– you can use it both if you don’t want to get pregnant, or if you want to (then you gotta go after those red days)

 

Cons

– the computer alarm is very noisy/loud when it rings and you can’t change the volume, or the sound
– you do have to take your temperature at the same time everyday, but you can, of course, just quickly wake up and take your temperature and then go back to sleep again if you want to
– as mentioned before, it does of course not protect against any sexual diseases, so it works best if you are in a stable relationship
– it is very expensive

All in all I’m very happy with it, and I think it was a good investment.

 

*Affiliate link means that if you buy through this link, then I’ll get a percentage of the sale.

 

Read also: Quitting the pill (birth control) and an alternative method to use instead

Read also: Update on quitting birth control pill