Browsing Tag

Holistic Health Coach Camilla Tromborg

Health

PREVENTATIVE HEALTH

I’m extremely passionated about Holistic Health and Preventative Health. Because why should we go around waiting until we become sick and then living the last many years of our life being in pain and being sick? When you instead can focus on preventative health throughout your entire life and live a happy, healthy life where you feel fresh in both body and mind all life! 🥦✨🌿

The amount of people getting lifestyle diseases has risen so much in the last couple of years – type 2 diabetes, obesity, heart disease, stroke etc., which is so sad.

And as we have just seen with the recent virus, the people who were more susceptible to it, were people with already underlying diseases.

So why go around waiting until you become sick? Why not start right now and take action to better your health and well-being, so that you can live a long, happy and healthy life?

I’m always telling my boyfriend that I want to become over a 100 and still be moving around, doing yoga, playing around with grandchildren at that time and living and enjoying life. THAT is my ultimate goal in life – to be able to live and enjoy life to the fullest my entire life!

I don’t want to spend my last years in pain. Which is why I want to take good care of myself and my health and well-being already now and my entire life, so that I can prevent getting sick.

But what is “Preventative Health”?

It’s where you focus on preventing sickness.

Instead of going around waiting to you become sick and then going to the doctor. Then take your power into your own hands.

You can change your life by changing your lifestyle! Eat more veggies and whole foods, move your body more, get fresh air, laugh and have fun with those you love, do the things you love and are passionated about, rest and relax more!

Do you want to work on turning your life around? On improving your health? Then feel free to reach out to me! I’m offering 3- and 6-month’s Holistic Health Coaching Programs, where we look at your life from a holistic view-point and together find simple things you can do to improve your life! 🙌✨

Read also: Simple Healthy Habits

Inspiration Self-development

THE PROBLEM ISN’T LACK OF INFORMATION, IT’S LACK OF ACTION

We all have so much information available to us today, so the problem isn’t lack of information, it’s lack of action 🌿✨

We all have so much information available to us today, and you can Google most things – but knowing doesn’t change your life. Taking action and really implementing the things you learn is what will change your life.

Knowing doesn’t change your life. Taking action and really implementing the things you learn is what will change your life

Most of us know what to do if we want to become healthier, or if we want to get better grades, or if we want to reach a certain fitness goal etc. And if we don’t know it, it’s so easy to gain that kind of information today just by googling, or searching for it on youtube and within few seconds you can get 10 articles or a 20-minute-full-length video explaining you all you need to do to reach XYZ.

Your problem isn’t lack of information – it’s lack of action.

This is a harsh truth to face, because ‘lack of information’ means that you do not have the knowledge to know what you need to do in order to change your current situation. Whereas ‘lack of action’ means that you have not stepped fully into taking ownership over your own situation and taken the necessary action-steps to change it.

But changing your everyday actions can be hard, because we are a very habitual species. What we do on a daily basis is what we’ve learned when we grew up and changing your small autopilot actions can be very difficult.

This is what I’m so passionate about! Finding ways to change and improve your life. Finding small habits you can implement and really make part of your everyday life that will change your life in the long-run.

This is why I’m studying to become a Holistic Health Coach, so that I can help YOU turn your life around by changing your existing habits and implementing new, more empowering ones. I’m now over halfway in my coaching practice and can start to work 1:1 with clients. Working with a coach can help give you simple, effective strategies, as well as give you support and keep you accountable to yourself.

I’ve just announced a competition on my Instagram, where I’ll pick 2 winners who will win a 6-month Holistic Health Transformation Program with me! So if you want the change to win this, then go to my Instagram and participate before May 8, 10.00 AM (CEST)! 🌿✨