Browsing Tag

holistic health coach

Health Self-development

THE CIRCLE OF LIFE

In the coaching education that I’m taking, one of the well-known tools that we are using is something called “The Circle of Life”. This is used to determine where in your life you can work on improving your life ✨

In my coaching practice with working 1:1 with people, I’m asking my clients to fill out this thing called “The Circle of Life” a couple of times over our time together.

What is it?

The Circle of Life covers different areas of your life. The idea is that you then look at each area and then you set a dot far into the middle if you’re not feeling satisfied in that area of your life – or far out if you do feel satisfied in that area. In the end you then connect all the dots with lines.

Then you get a clear picture of what areas of your life where there is something that might bother, frustrate, irritate you – which affects your overall health and well-being. Because from the education I’m taking and my point of view, health needs to be looked at from a holistic viewpoint – you can eat all the greens and exercise, but if you do not take care of other areas of your life; career, relationships, finances etc. then you will never reach a point of feeling fully good, happy and content with your life. It all affects your health and well-being.

We will then start working on the area that feel most unsatisfying for you at the moment and together figure out some action steps you can take to feel more satisfied and content within that area.

The point with The Circle of Life is of course never to have a completely perfect circle – no one ever will, because life is not always perfect in all areas of life, but the point is to focus on what’s affecting your health and well-being the most and try to do something about then.

Then over time when you’ve done the exercise over a few months you’ll see how your focus changes and how you have improved in the areas you once did not feel as good about.

If you have any questions in regard to working with me, or want to hear more about it, feel very welcome to send a comment here or on Instagram, or send me an e-mail ✨

Inspiration Self-development

SMALL WINS BUILDS MORE SELF-CONFIDENCE

Do you know the feeling of setting big goals and dreams, but keep letting yourself down because you can’t stick to them? The key here is that small wins builds more self-confidence! 💕✨

“If you want to be responsible, keep your promises to others. If you want to be successful, keep your promises to yourself” – Marie Forleo

If you are like me, you are extremely good at keeping all your promises to others. You don’t like to disappoint people, so you always keep your promises to others – also if sometimes means not keeping the promises you’ve made to yourself.

Does that sound familiar?

But I have something important to tell you, of course we should stick to things we promise others – but it is just as important to stick to the things you promise yourself!

If you keep saying to yourself that “from now on I’m gonna do….” or “every day I’ll do …” – and then you keep NOT doing it, then guess what? You’re going to disappoint yourself more and more. You’ll keep letting yourself down. This will tear down your belief and trust in yourself, and your love for yourself.

And I know it can be the hardest thing sometimes to stick to the promises you’ve made with yourself, because then life comes around and you have too many things going on and then it’s easier to just stick to the obligations you have made to others, and then “skip” those you’ve made with yourself.

But the BEST thing you can do for yourself is to keep those promises you make to yourself! This will build your own trust and belief in yourself, it will boost your self-confidence and your self-love!

How do you do that successfully?

You start small. Like, really small. And I know this is so hard, because you’re probably really ambitious and have big dreams (I feel you, I’m the exact same – and I’m ALL about dreaming big and going after the big things). But if you fx want to implement a new habit, then instead of going from fx never practicing yoga, to saying “I want to practice yoga every day for 30 minutes!”, the goal is beautiful – but be realistic and start small and build yourself more and more up.

Start with saying that you want to fx practice yoga every morning for 5 minutes, or once a week for 30 minutes. Stick to this smaller habit for a while, and make it a successful experience for yourself

In that way you’ll feel empowered every time you accomplish that “smaller win”, and perhaps you’ll even start doing a longer practice now that you’re already at it – that’s just a win-win!

But my best advice would be to start small, and then build it up – and feel the self-love and your self-confidence boost along the way as you keep your promises to yourself! 💕✨

Health Self-development

KNOWING DOESN’T CHANGE YOUR LIFE

Today I want to talk about a very important factor when it comes to changing your life: knowing doesn’t change your life. What does change your life is implementing the things you learn in your life and sticking to them 🙌✨

We all have so much information available to us today, and you can Google most things – but knowing doesn’t change your life. Taking action and really implementing the things you learn is what will change your life.

I speak from experience in this matter!

I have read countless of books, watch webinars, gotten advice on XYZ, then I tried some of it out for a few weeks and then didn’t see results and quit and went on to the next thing.

It wasn’t until I started to really implement the things I learned in my life and stayed consistent with it over longer periods of time that I truly started seeing changes in my life:

– Seeing my skin starting to clear up
– Getting growth on my social media sites
– Starting to believe in myself and gaining more confidence
– Seeing improvements in my durability in running

You see, we all can gain information about what to do in regards to almost ANYTHING in life thanks to the wonderful internet. I promise you, if you have skin or digestive problems, then I have already created tons of advice for you in these free blogposts on my blog.

But again, it all comes down to DOING, not just knowing.

We all know eating vegetables is good for our health – but do we do it?
We all know exercising is good for our health – but do we do it?
We all know that if we want to get something done, we have to work on it – but do we do it?

This is why I decided to become a Holistic Health Coach, because I want to help YOU to make that change in your life. I want to help you to implement those things into your life that can really change your life.

And this is why working with a coach can be so beneficial, because then you have someone to remind you and to keep you accountable – which can be such a motivating factor in actually getting things done, and truly implementing those life-changing habits into your life 🙌✨



Self-development

IMPLEMENTING NEW HABITS TAKES TIME

Implementing new habits takes time. It’s so important to be patient with yourself, and rather set smaller, more achievable goals, than overly ambitious habits ✨

Implementing new habits takes time. It’s the most common thing to want to change something, or start a new habit and thinking that you will just go all in and go from fx not working out to working out 5 times a week.

And then what happens? It gets overwhelming, and then you quit one day, then you feel like you’ve failed and you go down the rabbit hole and thinks that it doesn’t matter then and then you quit it all, and you’ve disappointed yourself.

Does that sound familiar? I know the feeling, I’ve done it many times myself with all kind of things, and I know this is such a common thing for so many people. We want to do it all at once.

Get these free Year & Quarterly Goals downloadable PDF files here

But the secret to succeeding, and making yourself happy and proud, is to set smaller, more achievable goals for yourself.

Instead of saying to yourself that you will go from not working out to start working out 5 days a week, then begin with just 1 day. Just focus on exercising 1 day at week for a longer period of time. You will gain way more satisfaction from being able to stick to this ‘simple’ habit. This small success experience will give you even more motivation, and when you feel like the 1 day workout a week is just a natural part of your life, then you can add 1 more day etc.

Small, but steady progress makes all the difference towards creating healthy, sustainable habits for yourself ✨

TIP If you find it hard to stay accountable to yourself, then find someone who can help you. Find a friend, family member, boyfriend/girlfriend or a coach who can help you and encourage and support you on the side.

Book recommendation: Atomic Habits