In this post I want to remind you of a simple fact, and that is how doing less can give you more ✨
This saying might sound counterintuitive. But it really is true. When you give your attention and full focus to one thing, you will not only accomplish it easier, but you will also do it better, which will give you better results in the long run.
If you work on a project, while you at the same time are replying to emails, cooking food etc. then you do not give that project your full attention & energy.
Your work deserves your full attention. So do yourself the honour of giving yourself time to dive into and focus on one thing at a time.
You will come to see how you get better results, and how the work that you do, will be able to touch even more people, because of the energy you have put into it.
As kids we learn things by our parents and those closest to us, this can be both good and bad. If you have limiting self-beliefs, then reprogramming your mind is a way to turn your confidence around and start believing more in yourself ✨
The majority of our lives we run on autopilot – we do the things we have learned to do over and over again. However these things might not always be in your best interest.
Our subconscious mind runs on autopilot, and the things we have learned to do subconsciously we learned in our early childhood days. By watching and observing our parents and those closest to us. This can be both good and bad. You have learned to walk and talk this way, which is wonderful things!
But you might also have learned self-doubt, negative self-talk, how you handle conflicts etc. this way. If you want to change how you live your life and your habits, you need to dig real deep and find out what beliefs you learned in your early childhood and then start to actively work on changing those daily.
This can fx be if you grew up with a parent who talked negatively about themselves, you might feel like that yourself and have convinced yourself over years and years of this way of talking to yourself that you are not good enough. If you want to change this, start to work with affirmations. See this post for examples on positive affirmations. Start to write things down that you feel good about yourself, tell it to yourself – and do it consistently! These subconscious beliefs take time to change, so you have to keep working on them, otherwise it’s easy to fall right back into old destructive patterns 💫
Questions for you: Which beliefs did you carry with you from childhood? What behaviours are you actively trying to change? Or would like to change? ✨
If you suffer with eczema, then this blogpost is for you. I have done a lot of research into what might help if you have this condition. So here you have my tips if you suffer with eczema.
My littlesister suffers with eczema, and having seen how much it itches and what it can do to one’s self-esteem, I have tried my best to do tons of research and try to find out what can help with eczema (of course in a more natural and holistic way). Here is what I have come across:
Eat more Healthy Fats
Just as if you suffer with dry skin, eczema is a condition that creates really dry and itchy skin, so it is not only enough to moisturise the body from the outside, but just as much from within. Add more healthy fats to your diet. Eat more avocados, nuts, seeds, and fx incorporate a daily green smoothie into your every day routine and add oil supplement, like fx evening primrose oil, or an ‘oiloflife’ oil blend (I personally use the ‘woman’ blend).
Drink more Water
Just like you want to moisturise your body from within with healthy fats, hydrating your body with water is also very important, so remember to drink plenty of water during the day.
Improve your Gut Health
There is a huge connection between gut health and skin health. Many people who suffers with conditions later in life might have a damaged gut, meaning more of the bad bacteria than the good bacteria. Try to take a probiotic supplement to get more good bacteria, and eat more fermented foods; sauerkraut, kimchi etc.
Avoid Inflammatory Food
Eczema is an inflammation in the body, and by putting inflammatory foods into your body you are putting more wood on the fire. Try to limit sugar, alcohol, processed foods. Instead aim for anti-inflammatory foods, such as veggies, fruits and berries. Eczema might also be an expression of a food you are eating that doesn’t function with your body, try to make an elimination diet with fx dairy and wheat. Take one of these out for about a month, and see if you can see and feel an improvement, then you can slowly start to introduce it into your diet again if you like, but pay close attention to how your skin reacts.
Perfume can really trigger a condition like eczema. Try to avoid perfume, and also go over all the products you put on your skin. Fx go after buying products that are made out of pure oils (fx apricot oil, almond oil), or go after certifications such as fx ‘allergy friendly’. Also try to cut down on topical products, so that you do not use too many. Try to keep it simple, and use very gentle products.
Question for you: Do you suffer with eczema? Or do you know of anyone who does? Then share this article with them. Perhaps there is a tip or two that they hadn’t heard about before, that might help them.
By learning to tune more into our own body and pay attention to it, you can learn to read your body’s signals. Then you know what your body is trying to tell you, then you can figure out what to give it to get better.
Learning to read your body’s signals can help you immensely. Because when you know what your body is trying to tell you, you can start to figure out what to do about it to get better. There can be a lot of trial and error in terms of finding out what your body is trying to tell you, but overall there are some major things that can easily be read.
If you are experiencing a headache, perhaps you either have not drunk enough water during the day, so try to reach out and drink some water and hydrate your body. It might also be that you have been doing too much and need some relaxing. If you have been sitting at the computer all day, get away from it a bit. Look outside, or close your eyes, and take some deep breaths and relax.
If you are feeling stomach ache, perhaps you have eaten something that doesn’t work for your body. For some people this is fx dairy, wheat, coffee. Try to pay attention to how you feel after eating certain foods. Then over time you can try to cut out a specific food, and see if this makes you feel better.
If you are experiencing dry skin, your body might try to tell you that it needs more healthy fats. Try to add more healthy fats into your diet; avocados, nuts, seeds etc.
These were just a few examples, but our bodies are telling us things all the time. We just need to slow down and listen to it. If you need a break, take a break. If you feel like using your body, go for a run or do a yoga session. Tune into yourself and read your body’s signals – and then do what it tells you to do.
Most of us are well aware of what to do to be healthier, the problem is actually doing it. Sometimes we tend to overthink ‘health’, when in all reality in order to be healthier, all we need is to implement some simple healthy habits. It’s all about going back to basics.
So today I want to share some simple healthy habits with you, which I’m pretty sure you already know about, but sometimes it’s just about getting reminded about the simple things in life.
Drink more water
Our bodies consist of around 60% of water, and our cells need water in order to function. Remember to drink plenty of water during the day to stay well-hydrated.
Eat more vegetables & whole foods
We can often overthink and complicate the concept of health, but one part of it is about getting way more veggies and whole foods into your body, and minimise the amount of processed food you put into your body. Remember the saying “you are what you eat?“. Every thing you put into your body either has the option to support your body and how it functions. It can either fuel your cells, and make your body work perfectly for you, or it can slow down everything and clog things up. I’m all about balance and enjoying life, but look at the majority of the food that you eat, and see if this does your body good.
Get a good amount of sleep
Sleep is SO important. And I guess you already know. Because haven’t we all tried having a bad night’s sleep, and then felt like a complete mess the next day and not had the energy to do anything? Sleep is vital for our health. Sleep is where the body relaxes, recovers and rebuilds. So don’t skip on sleep, it’s so important for your health and your mental state.
Move your body
Moving is essential for making things flow inside our bodies. If we don’t move, things stay stagnant. We need some circulation in our bodies for everything to function. Go for a walk, bike to work, take a yoga class. Make sure to move your body.
Breathing is essential for humans. If we don’t breathe, we die. Yet, so many of us don’t fully breathe. We only breathe superficially. Just try to pay attention to how you breathe during the day. I know that when I am caught up in things, and feeling busy, my breath is almost none existent. Take a few minutes each day to fully breathe. Fill your lungs completely with air, and breathe it out. Feel your stomach and chest getting completely filled with fresh air.
Just as we can forget to breathe properly, many of us also forget to relax. I am guilty of this myself, because I always feel like I have a thousand things I want to work on. Whether that be house chores, wanting to catch up with friends and family, or working on my own projects. But as much as I want to do all these things, we all need to remember to unplug for some time each day. Remember to recharge yourself. Relax and just be, and you’ll find you have way more energy for all the other things you want to do.
Health is way more than just the food we eat, the water we drink, and how much exercise and sleep we get. I look at health in a holistic way. If you are not happy, you can eat all the vegetables and exercise etc., and you will still not be healthy. Health is just as much about your mental state. So make sure to enjoy life. Do things you love. Journal and talk about things when you have a though time. Be okay with whatever you are feeling. Know that life is all about balance, and that in order to experience the highs we also need the lows. Take care of yourself and your mental health as much as you take care of your physical body.
Question for you: Do you tend to overthink ‘health’? Which one of these simple healthy habits can you focus more on the next week?
We spend many hours in our home, and why come home to a space that does not make you feel good & happy? Here are some of my tips for how to create a better home environment.
Fresh air is one of the best tips to get a healthier home environment. Us humans we need to breathe, and we need to let air in and out. Think of your home in the same way. If you never let air out, the air inside your home gets filtered with dust, dirt from cooking etc. Do yourself a favour and open your windows for at least a few minutes every day and get some fresh air inside. This is especially good to do in your bedroom, since a colder bedroom with fresh air is also helping you to get a better sleep.
We spend many hours in our home, so why come home and not feel happy, uplifted or calm? If you come home everyday and just feel like ‘eh’, then why not change things? Sell the things you do not like. Paint a wall. Surround yourself with things that really makes you feel happy & home, and create a home environment that you just love. We get affected by our environment, not just our friends and families, but also our home – and this is something we can do something about. So create a space that makes you feel good!
In connection to creating a space that makes you feel good, it’s vital to mention decluttering. Too many of us, including myself from time to time, tend to pile things together, so it can become too chaotic and overwhelming. “Messy house equals messy mind” as the quote goes. If you are ever feeling too overwhelmed, try to declutter your space. Tidy up, throw things are (or donate to charity if they are in a fine state) that you don’t need or like any more. Getting a space cleared can clear your mind as well.
These were some of my tips for creating a better home environment, do you have any other good ones? Then please share them in the comments!
Are you happy with your home situation? Or is there any of the above things you think that you could start implementing that would make you feel happier about your home?
Nicole Hemmer is a teacher, inspirational speaker and a writer with passion for spirituality and soul work. I met Nicole through Instagram, and she was just such a ray of positive light and inspiration right from the beginning, and such a kind and inspirering soul. Nicole has been travelling around the world, doing soul work, and has worked with many people from all over the world mentoring them and guiding them. Nicole also just released her very first book, Soul on Fire, which you can read much more about in this interview. Please welcome, Nicole.
Dear Nicole, will you tell us a little bit about yourself? Who you are and what you do?
I am originally from Canada, lived in Europe the past 3 years and am currently based in Bali, Indonesia. I also traveled to 50 countries by the time I was 25 years old, and have had a strong fire in my heart for freedom and global transformation from a young age.
I am a teacher, inspirational speaker, writer, women’s empowerment mentor, and author. I’ve led international workshops, classes, sacred circle’s and retreats with hundreds of women around the world and did my Master’s degree in Transpersonal Psychology (the study of psychology, spirituality and consciousness). My passion and expertise is in inspiring women to step into their power, unleashing their soul’s voice in the world, soul embodiment and Divine Feminine Soul Leadership.
How did you first become interested in spirituality?
I first became interested in spirituality when I was 14 years old. I felt a strong hunger in my heart for spirituality and knew that my reason for being on this Earth was connected to this, and was a core component of my purpose. I also started to do yoga and meditation at this age, and was reading books on healing, the chakra’s, intuition, psychic abilities, eastern philosophy and consciousness. My mother was also open to spirituality and introduced me to crystals, colour baths, hands on healing, and personal development.
Which events in your life has completely changed your life?
Moving to Berlin when I was 25 years old changed my life, and was the catalyst for me to start doing the work with women that I was initiated and called to do. Living in Japan when I was 22 years old also changed my life, and brought me back to my soul’s essence and taught me what it means to be a woman in her feminine essence.
A paramount moment for me on my path was when my parents separated when I was 19 years old, and I entered a dark night of the soul period. During this time, I made the commitment to myself and vow that I would never allow any situation or circumstance to close my heart. I promised myself I would stay open no matter what throughout this lifetime, and always keep my heart open. To allow challenging and painful experiences to crack my heart open even wider, and allow pain and suffering to be the gateway to going deeper within myself….
Which books have changed your life?
Initiation by Elizabeth Haich
The Seven Wisdoms of Life by Shai Tubali
What do you feel the world needs more of?
I strongly feel that the world needs more love, presence and consciousness now more than ever. I feel that heart and soul aligned leadership in women is paramount in a time when the feminine has been denigrated and severely suppressed on the earth. Women need to step into their power and reclaim their voice. The earth is screaming for our help and support, and I feel it is my mission to be a beacon of expression for the Divine Feminine consciousness—to activate, ignite and initiate women into their soul and burning truth.
“I strongly feel that the world needs more love, presence and consciousness now more than ever”
What is your best advice for people dealing with self-doubt?
Self doubt is derived from the small self—and is not our true nature. When we connect to our Higher Self, that is rooted in Divine Confidence, Divine Knowing and Divine Trust—we live in unshakable confidence true to our soul. When we embody and connect to our soul, it is rooted in love and truth. Our small self is controlled by fear, lack and self doubt.
Do you have some daily rituals that you do every single day?
Everyday I place my hands on my heart when I wake up and when I go to sleep. I pray for people that come into my awareness everyday. I stay in an open state where I feel my inspiration and then take inspired action based on what I feel called to do. I love to spend time in nature. I love being in silence—for in silence I can feel and attune myself deeper to the wisdom and knowing of my heart.
What are your favourite practices to raise your vibration?
Some of my favourite practices to strengthen my energetic field is time in nature, time in water, and meditation. I also love aromatherapy oils and rose water spray. Living here in Bali, I love to go to sacred water temples for purification and cleansing..
Which 3 people have inspired you most in your life?
Mary Magdalene, Elizabeth Haich, and Powerful Women Leaders of Light on this Earth that are fierce and true.
You have just released your first book, can you tell us a little bit about it?
Over the last year, I’ve been creating and birthing my first book entitled Soul On Fire: Divine Reminders on the Path of Awakening.This book is a sacred jewel of inspiration for any woman looking to deepen into her humanity—and her divinity. This project reflects my sacred work in the world and I am thrilled to be stepping forward with sharing it with the world…
The book contains transmissions and evolutionary adventures from my own journey, plus self-portraits captured during my travels around the world. My vision is by reading this book, you’ll receive an activation into your deepest truth and soul’s knowing. Whether you receive the words and images in this book as a meditation, or simply as sparkling soul musings, Soul On Fire will awaken, ignite and strengthen your remembrance and connection with the Divine in your own life.
Some of the chapters included in the book are: Authenticity, A New Earth and Feeling the Future, Living the Extraordinary, Beyond Fear, Pain, Warrior of Light, Natural Wild Beauty, Sisterhood, Divine Feminine, Divine Masculine, Money and Abundance, Clarity, Mystical Knowing, The Higher Self, Inspiration…etc.
If people want to learn more about you, or support you in any kind of way, where can they do this?
They can connect with me on Facebook, or check out my website and subscribe to my – Soul Inspiration – newsletter that I send to sisters and women of light around the world. Or follow me on Instagram which is actually how Camilla and I connected! 😉
To be able to receive anything in life, you must be willing to give the same thing. It’s all connected. This concept, is also known as the concept of ‘Karma’ and has been around for thousand of years.
The concept of giving and receiving has been around for thousand of years. It is also known as the concept ‘Karma‘ in some Eastern religions. Karma is the cycle of cause and effect – each action a person takes will affect him or her at some time in the future. This also applies to a person’s thoughts and words, and the actions other people take under that individual’s instructions.
For me, it makes perfect sense. If you are kind to others, it is far more likely that others want to be kind to you as well. If you, on the other hand, treat others badly, odds are that this will come back to you at some point.
Give what you want to receive.
By giving what you want to receive, you send out the vibration of whatever that is and then you become on the same vibrational level and will be ready to receive that.
If you want more love in your life, then it does not help to be angry/sad about the lack of love you have, that will only give you more of that – lack of love. But by choosing to send out more love, you will also be receiving more love.
So find out what it is you want more of in life – Love? Fun? Kindness? Generosity? And then think about how you can give those things to others. It is the flow of life – the circle of life – what you give, you will receive. If you want to dive deeper into this concept, I can recommend reading “Seven Spiritual Laws of Success” by Deepak Chopra, it is a beautiful little book, which explains this concept very well.
Sometimes we can become very overwhelmed and feeling stressed by having too many things going on. At these points in time, it can be very helpful to have some practices to help you relax & tune into yourself, which can help calm your mind and nervous system. So today I want to share 3 of these practices with you, which I personally use to help to tune into myself, relax and calm my mind.
Yoga is an amazing way to help you to tune into yourself. Sometimes we spend too much time in our head, worrying, stressing, overthinking etc. And then it can be so helpful to come from our heads and into our bodies instead. Yoga is a form of practice which can definitely help you to connect your mind and body, and to help you calm down and help you to tune more into yourself.
If you want to calm down I can recommend some more restorative yoga, or Yin Yoga, which are very calming practices. However, sometimes moving your body some more can be exactly what you need, and when that is the case, you can look into trying some Hatha or Vinyasa yoga.
One of the easiest ways to tune into yourself is to meditate. You can literally meditate wherever you are. All you need to do is to close your eyes and breathe and just let your thoughts come and go. Just focus on your breath, tune into yourself and relax. You can also practice mindfulness, which is being present wherever you are – whether that be doing the dishes, cleaning the house, driving in train or anything else. Just be present, breathe and be where you are.
Be in Nature
Sometimes, one of the best ways to relax and tune into yourself, is to go for a walk, or just be, in nature. Just feeling the sun on your skin, feeling the fresh air in your hair, listening to the birds sing, feeling the ground beneath you. Just getting grounded and being present in the now.
Do you have any practices that always help you to relax & tune into yourself? Feel free to share them in the comments, and let us all inspire each other.
I’ve gotten really into reading tons of books lately, and I’m already on book 5 out of my goal of 20 books for the year, which just feels so great! I feel like I’m learning and evolving all the time! This time I want to recommend you the book ‘Money & The Law of Attraction‘ by Esther & Jerry Hicks. If you are into Law of Attraction and Manifestation, then this is a book for you!
If you haven’t heard about the concept ‘The Law of Attraction‘ before, then I definitely recommend to start out with reading the book ‘The Magic‘ by Rhonda Byrne first. This is a very good beginner book to get a grasp around the concept. This concept has changed my entire life view, and I’m beyond grateful for having discovered this way of looking at life.
This book, ‘Money & The Law of Attraction‘ is the next level. It’s so good and it has many practical advices, and many repetitions as well to really make you to understand the fundamental principles of Manifestation and Law of Attraction.
Even though the book is titled ‘Money & The Law of Attraction‘, it’s not just about money, it’s about how to Attract all things in life, in all areas of your life – career, relationships, health – it is about how to get an Abundant life.
I will definitely recommend this book to everyone who is into this topic, and if you have never heard about all of this before but want to learn about it, start out by reading ‘The Magic‘, and read this later on.
“You are the Creator of Your Own Experience”
“Whenever I feel abundant, abundance finds me”
“You have to begin to tell the story of your life as you now want it to be and discontinue the tales of how it has been or how it is”
“Direct your thoughts towards what you want”
“Looking for problems is a powerful catalyst for attracting them”
“Spend every day visualising your life as you want it to be. Spend 15 minutes every day”