Browsing Tag

holistic living

Health

THE POWER OF BREATHING

Today I want to talk about the Power of Breathing. Breathing, it is usually something we tend to just take for granted. However, there truly is power in breathing. Not only have the power of breathing, ‘pranayama’, been well-known for thousands of years through yoga, meditation and Chinese Medicine, but the Western medicine has also done studies now proving the benefits of deep breathing.

 

Have you ever paid attention to your breath during different times of your life?

Perhaps before doing something you are nervous about, fx a performance or before an exam. You feel those small, quick breaths and it can almost come to the point where you feel like you’re going to choke because of your own unsteady breath. If you have ever been in an exam situation, you might have felt the power of breathing. Have you ever tried to put your focus on your breath and tried to breathe more slowly, and then you started to feel more relaxed? I know I have certainly done this several times, and it always seems to help and calm me down.

If you feel stressed, it might be because you are not taking the time to really breath deep. If you are feeling stressed, try to take just a few seconds, perhaps just 10 breaths, and really deep breath and slow. Take a really deep breath and fill your lungs with air, and take 10 of these breaths – and feel the change in your body and mind.

 

Remember to breathe. It is after all the secret to life” – Gregory Maguire

 

When you breath shallow breaths, the lowest portion of the lungs never gets fully filled with air. This can make you feel short of breath and make you feel anxious. However, deep abdominal breathing fill your lungs up with oxygen – and this type of breathing slows your heartbeat and can lower or stabilise blood pressure (Harvard Health Publishing).

Deep breathing can

  • help lower blood pressure
  • help lower stress
  • help with digestive problems
  • help with insomnia
  • calm you down

 

Breathing right is unquestionably the single most important thing you can do to improve your life. It will help you to live a longer more energetic and stress-free life” – Dr. Sheldon Helder

 

How to do it?

You can fx try to every night before you go to bed, to take 10 deep breaths. You can also try to add meditation or yoga to your life, or just some conscious breathing every single day.
It seems like such a simple thing, yet we often forget about it. I know I do, I tend to not breathe really deep, but rather small breaths, or sometimes I just discover that I’m almost holding my breath, especially if I’m working on something. So I find it so important to get a more mindful practice, and really consciously make an effort to take some full, deep breaths for my own health.

 

So hereby, a little reminder – the next time you are feeling stressed, overwhelmed, or you just want to do something good for your health, slow down – sit still and take a couple of deep breaths. Fill your lungs up with fresh air, and focus on your breathing – it really does wonders!

References

TED Talk: Pranayama: Extend Your Life by Extending Your Breath – Jim Kambeitz
Take a Deep Breath – Harvard Health Publishing
The Power of Deep Breathing – Mindbodygreen
TED Talk: The Hidden Power in a Breath of Gratitude – Rory Ledbetter

Inspiration

BREAK DOWN BIGGER PROJECTS INTO SMALLER TASKS

I was asked the other day about what to do when you start to feel overwhelmed in regard to school. I for sure feel overwhelmed from time to time as well, and whenever that happen I try to break down bigger projects into smaller tasks.

Break down big things into smaller, more concrete things

It’s really a simple thing to do, yet something we can often tend to forget about. You start with your big goal or project, fx I’m soon going to write my Master thesis, which for sure can seem a bit overwhelming since we’re going to write 120 pages in total, and that can seem very overwhelming when you haven’t begun yet.

Then you start to break down this big project into all the small components that the project consists of, fx:
– find a case
– read relevant literature
– take notes
– make surveys and interviews
– make a structure
– find relevant literature, answers etc. for each section
– write each section
– make references
etc.

Suddenly, instead of just thinking “I need to write this big project and I really don’t know where to start“, it gets much more manageable, and you can start to take 1 thing at a time, which seems less overwhelming.

Just remember to break things down int0 very small and manageable tasks and not too abstract things. Fx if you are in school and you are making a to-do list, don’t just write “read homeworks” on your daily to-do list – write “read chapter 5 in book X”. This makes your task way more simple and easy, and ready to work on.

 

This tip doesn’t only work for school projects or homeworks, it can also work for fx working out, planning a birthday, writing a book etc. Just sit down and figure out all the smaller steps you need to take in order to get to your bigger goal. Write them all down, and then take one step at a time. Once you have finished one step, then go on to the next and so forth. Eventually you will have finished the entire project/reached your goal!

 

Read also: How to set Goals and Achieve Them

Health Holistic beauty & skincare

VATA SKINCARE TIPS

If you have been following along in here, you might know that my predominant dosha according to Ayurveda is ‘vata’.
I have written a longer blogpost before about what ayurveda and doshas are, and what the characteristics are for each dosha. But, today, I want to share some vata skincare tips with you.

 

Characteristics for vatas

You are most likely thin and have a delicate body type. You are prone to dryness, flakiness, dark sports, and premature fine lines and wrinkles (Hello me! Whenever it gets just a bit colder in, my skin are very prone to become dry).

Your skin type is normal to dry.

 

There are plenty of things you can do to ‘balance’ an imbalance. Here are some tips I’ve found, which can help your skin if you are predominantly vata.

TIPS FOR VATAS

Create routines

Try to create some routines and stick to them. Vatas are known for their creativity and tons of ideas, but they have a hard time sticking to things, even though they would benefit highly from this. Try to create some routines for yourself to get more grounded.

Get regular sleep

In connection with routines, getting a regular sleep is also so important. Try to go to bed at the same time each night, and you can also try to create a before-bed-time routine, something that relaxes you, calms you down and prepares you for sleep. That could be making a little evening skincare routine, with candles, slow music, followed by reading a book in bed with low lights.

 

Keep warm

Vatas freeze very easily (my boyfriend can vouch for this, I almost always have cold hands or feet). To balance vata it is therefore very important to keep your body warm. Wear warm clothes, gloves, scarfs. Eat warm food (soups, sautéed veggies). Drink herbal teas.

 

Gentle movement

Don’t over-exercise, but strive for more grounding activities. This could be yoga, walking, pilates, swimming, dancing, or shorter hikes.

Eat healthy fats

Healthy fats are so good for you and your skin, since these really moisturise your skin from the inside and out, and really keeps the skin hydrated. Healthy fats includes nuts, seeds and avocados.

 

Use gentle and moisturising skincare products

Use very gentle cleansers, so you don’t over-dry your skin. If you are a vata, you might know that feeling of very sensitive and irritated skin after having cleansed your face with a very ‘harsh’ cleanser – I do. For many years, when I was younger, I believed all those magazines telling me to buy this and that product to get rid of pimples etc., and all of the products were very harsh, so my skin for sure didn’t like that. After cleansing your face, you should moisturise it immediately after, to keep your skin hydrated. Look for warming and very moisturising products to use on your skin fx sesame, olive oil, shea butter and honey.

 

Cooked vegetables

Vatas need more warm, cooked vegetables. They do not do as well with raw vegetables, since this can help contribute to dryness and slow down digestion. Vatas usually already have slow digestion, so eating raw vegetables does not work that well for them. Try lightly cooking or steaming your veggies instead. Eating warm veggies is very grounding for vatas, which is exactly what they need. Warm veggies will also help warm them up from the inside and out.

 

Read also: The 3 Ayurvedic Doshas 

Health Holistic beauty & skincare

HOW TO HEAL A LIVER IMBALANCE NATURALLY

Today I want to share the things that I have found out might help to heal a liver imbalance naturally. Perhaps you can recognise some of the symptoms yourself, and want to jump on the wagon with me and try to heal our livers naturally? I’m going all in on this now and I’m so excited to see if it can help!

I found out last week that I might suffer from a  liver imbalance. Which was such a relief to finally (hopefully) find out what might be ‘the root cause’ of my problems. Don’t get me wrong, I don’t have servere problems, but I am definitely struggling with some acne around my jaw line/chin area, and that is although I eat very healthy most of the time. So last week I had just read about the symptoms of having a liver imbalance in the ‘Chinese Holistic Medicine’ book and I already thought there that I might have that, and then I had a biopeeling treatment with Louise, and she told me the exact same thing, that it might be my liver that is imbalanced! So now I’ve gone all in on trying to naturally heal my liver and see if that helps my skin.

 

The livers functions

The liver’s main job is to filter blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions

According to Chinese Medicine, the liver

  • Controls the flow of Qi
  • Stores blood
  • Dominates through tendons and blood bands
  • Opens to the eyes, controls the sight and tears
  • Manifests on the nails
  • Its associated feelings are anger and depression

How do you get a liver imbalance

  •  Chemically sprayed crops
  • Poor diet (too much processed foods, refined sugar, alcohol)
  • Prescription medication or antibiotic use
  • Drug use and unprotected sex
  • High stress levels and hormonal imbalances
  • Air pollution and environmental toxin exposure
  • Using chemical household products

Symptoms of a liver imbalance

  • Easily exhausted
  • Visual disturbances
  • Muscles and limbs will be tight, sore or numb
  • Finger and toe nails can be dry and fragile with cracks
  • The white in the eye will not be as bright
  • Acne between the eyes and/or between the eyes and the ears (Chinese face mapping)

 

So now you know which symptoms that might indicate you having a liver imbalance. So, let’s move on to the interesting and most important part: how to heal a liver imbalance naturally!

Have in mind that I’ve only just started this process myself and can thereby not (yet) say if these things works for specifically healing the liver, but I’ve done lots of research on the best things you can do for your liver, and these are the ones I want to share with you here. And have in mind, that all of these things are completely natural and there is absolutely no harm in doing them for your body, so you might as well try it out if you have a feeling that you are suffering from a liver imbalance.

 

How to heal your liver naturally

Foods to eat

  • Strive for eating primarily organic food! Since pesticides is hard for the liver
  • Kale
  • Sprouts
  • Nuts (especially walnuts)
  • Fermented food (sauerkraut/kimchi/apple cider vinegar etc.)
  • Sour/bitter food
  • Lots of green vegetables
  • Carrots
  • Artichokes

 

Herbs

  • Nettle tea / nettle infusion
  • Dandelion
  • Milk thistle
  • Burdock root
  • Turmeric
  • Green tea / matcha green tea

Feelings

  • The liver is connected to feelings such as frustration, unforgiveness and anger. If you hold onto these feelings for too long they will block your liver and will prevent it from working the way it is supposed to. Let go of these feelings. Practice saying no to things you don’t want to. Cry when you need to. The liver is connected to the eyes according to Chinese medicine, and crying is a way of getting relief of these feelings. So practice staying true to yourself, letting go of anger and not holding on to emotions that hurt you.

Body 


Environment

  • Get rid of toxins (eliminate toxins from your food, cleaning products, make-up/skincare and hair products)

 

Have you suffered from any kind of internal imbalance? And have you tried healing it naturally? Ps, if you have other good tips for healing the liver naturally, then let me know! And, if you have any good kale recipes, please share them, cause I’m going all in on eating kale now!

 

References

Books
Liver Rescue – Anthony Williams
Elsk din Lever og Lev Længere – Andreas Mortiz
Chinese Holistic Medicine – Steve Cardoza

Articles
10 Tips for Liver Health in Spring – Organic Olivia
How to Improve Liver Function in 6 Steps – Dr. Axe 
Digestive Disorders
Chinese Face Reading

Video
How to Cleanse Your Liver – Dr. Axe 
Sådan behandler du lever zonen – Katrine Birk

Read also: Book Recommendation – Chinese Holistic Medicine

Holistic & Spiritual living Inspiration

HOW TO FIND YOUR SOUL SISTERS

Finding people that are like yourself and have the same interests and passions as you is absolutely wonderful – but, how do you find them?

 

Today I want to talk about how to find people that are interested in the same thing as you are and have the same passions, more accurately said, how to find your soul sisters.

 

1. Get to know yourself first

Before you can attract any of the right kind of people into your life, you first of all need to know yourself. You need to know what you like, what you don’t like, what you are really passionated about etc.

Do some soul searching; read books, try new hobbies, journal. Find your own interests first.

If you don’t do this, then you are likely to just follow what everyone around you does, and that might not be something which is aligned with who you really are as a person. So a very good first step is to first of all get to know yourself.

2. Share your passions

How should people be able to find you, if you do not show your real interests and passions? You might have an Instagram account showing all the parties yo go to, even though you most of all just enjoy drinking tea at home, having great talks, journalling and watching documentaries.

But, if you portray yourself as someone who does the opposite just because you think that is what society wants of you, then how on Earth are the people who have the same interests as you, going to find you? Good question, they aren’t, because what you share and show is not who you really are.

Once you start sharing your real interests, thoughts, ideas, passions – others with the same interests can find you and you can connect. This can be a hard one, because what are other people going to think about you liking ‘yoga, Chinese medicine, herbal teas, crystals etc.’? This is where you need to step outside your comfort zone, and not care so much about what other people might think of you. Be true to yourself, and to who you are as person, and what your interests are – and eventually, the right people will find you.

Start going to events which are exactly in alignment with your interests, whether that be starting a yoga practice, going for a sustainable event, or going to hear an inspirational talk from a person you admire!

 

3. Take action and reach out

Finding new soul sisters is not something that just happens. However, I gotta say Instagram is such a great platform to find people with similar interests, just use relevant hashtags and then you can very easily find new people.

But, how do you go from being ‘Instagram friends’ to ‘in real life friends’?

You gotta take action.

I have gotten 2 of my amazing friends through Instagram. The first one reached out to me and asked if we should get a cup of something together, and so we did, now we have been friends for over a year. The other I reached out to, and now we have also been friends for a long time – and now all 3 of us hang out together as well, because we share the same interests.

Really, just try to reach out to people – the worst thing that can happen is that they say no thank you, but the best thing that can happen is that you get a new friend for life!

 

Have you tried meeting people through Instagram or other kinds of social media? Or, have you considered reaching out to someone?

Read also: 3 Practices that will Change Your Life

 

Books Health Holistic & Spiritual living

BOOK RECOMMENDATION – CHINESE HOLISTIC MEDICINE

Today I want to give you a book recommendation. I absolutely love reading books and I love when others share some of the books that has really made an impression on them and learned them something, and I hope you can find some inspiration as well through the book recommendations that I give here on my blog.

The book ‘Chinese Holistic Medicine‘* by Steven Cardoza is a great book if you are interested in holistic health and how to heal the body with more natural means and before diseases starts to rise, thereby with a more preventative focus.

 

Holisme means to look at the whole person, both mentally and physically. To figure out what is causing the imbalance and which bodysystems that are getting affected and thereby figure out what have created the underlying reason for the disharmony or sickness that is occurring in the body. Thereafter, the holistic praxis uses this information to help the person to get back into balance again. But the holistic praxis also has focus on prevention – they will rather focus on giving advices for diet, lifestyle etc. which will help a person prevent any diseases from arising, and not just treat the sickness once it is there.

I am such a big believer of this way of thinking. Because why wait until we are sick to do something, if we can do small things in our everyday life which can help prevent us from becoming sick in the first place?

 

Chinese medicine is holistic and takes the whole person – body, mind, emotions and spirit – into account, instead of just focusing on the visible sickness

 

If you are interested in topics such as:

  • The Qi flow
  • Meridians
  • Yin & Yang
  • Acupuncture
  • Acupressure
  • Emotions and their influence on our health
  • Herbal medicine
  • Diet
  • Lifestyle

..  then this is the book for you. It covers all the basics of traditional Chinese Medicine, and it is really interesting and fascinating.

Read also: Book Recommendation – The Four Agreements 

Read also: Book Recommendation – Womancode 

 

If you have any good book recommendations (especially within health, holistic living, growth and self development), then I would love if you wanted to share them with me in the comments!

 

*Affiliate link has been used, which mean that I get a small percentage of the sale, if you buy through this link.

Health

THE BENEFITS OF WALKING

Did you know that you can improve your health simply by going for a walk? Inactivity is one of the biggest health threats to our society today. A simple way to combat this is simply to put one foot in front of the other and go for a walk. The benefits of walking is amazing, and this is what I want to share with you today!

 

Walking is such a simple thing, yet so effective when it comes to improving your overall health. I’ve previously written a blogpost about that ‘Sitting is the new smoking’, which you can read right here, which is all about how we in today’s society are way too inactive and spend too much time sitting, which is actually really harmful for our health.

And a way to combat sitting and being inactive – is simply, to go for a walk. Walking can actually help cleanse the lymphatic system – which is a system that helps to purify bodily fluids and improve your overall health. This system does not have a pump, and it is therefore necessary for the individual to maintain a regular amount of activity that will help move the lymph and cleanse the system. You can cleanse this system simply by engaging in 20-30 minutes walking – preferably outside in nature, since there is also a lot of benefits with being outside in nature; you get fresh air, you get some natural sunlight and just the visual of nature can be an instant mood lifter!

The Benefits of Walking

  • It boosts the immune function
  • It helps combat sugar cravings
  • It reduces risk of developing breast cancer
  • It can lower risk of high blood pressure, heart disease and diabetes
  • It strengthens your bones and muscles
  • It lifts your mood by releasing endorphins (the happy-hormone!)
  • It reduces the risk of depression and fatigue
  • It improves your posture
  • It can increase your creativity
  • It can improve your memory
  • It cleanses your lymphatic system

 

But, if walking doesn’t  sound like the funniest thing for you, then here is a few suggestions for how to spice it up and how to make walking a bit more fun! 

How to make walking more fun

  • Listen to a podcast or some good music while walking (my absolute favourite podcasts at the moment is The Food Medic, Martiny Podcast and Awaken Radio)
  • Go for a walk along with a friend and talk
  • Go outside in nature, in the forest or along the beach and enjoy the beautiful nature and fresh air
  • Drive to a beautiful place where you haven’t been before and go for a long walk, fx Møns Klint (I was there recently with my family and it was such a beautiful place)
  • You can also choose to make a little competition with your friends, children or whoever, about who can pick up most trash while going for a walk. A fun little game and such a nice little thing to do to keep the nature clean

How to sneak in more walking in your everyday life?

  • Take the stairs instead of the elevator to your work
  • Choose to walk instead of taking the bike or the car to the grocery store
  • Go for a walk with a friend instead of sitting down at a café. You can just bring your own to-go cups with you and either make your own coffee, tea or whatever, or you can ask to get your cup filled at a café

So, don’t you just feel like going for a walk right now? Or maybe you can suggest to your friend that the next time you are going to meet up that you can go for a walk instead of sitting at a café.

Read also: Healthy Lifestyle Tips

 

References

5 Surprising Benefits of Walking

Benefits of Walking 

The # 1 Best Way to Cleanse the Lymphatic System 

Why Walking is the most Underrated form of Exercise 

The Importance of Walking to Public Health

Happiness Holistic & Spiritual living

CREATE A SPACE YOU LOVE

This is YOUR life, so why not create it and make it just as you like it! Create a space you love – and not just a physical space, but just as much a mental space you love.

 

Physically

Life is simply too short to surround yourself with things that doesn’t make you happy. Seriously, do you sit at home and just feel like “eh..” over your room, apartment or house? There is really no need to. Start clearing up and throw out all of the things that doesn’t make you happy (for this little project I can recommend Marie Kondo’s book ‘The Life Changing Magic of Tidying Up“). Hereafter, everytime you bring something new into your life really think about if this is something that makes you happy and excited. Create a home and a create a feeling that inspires you and which makes you feel happy and at home.

I still have a few minor things I would like to change in our apartment, but overall I am so happy with the light and bright apartment my boyfriend and I have, all the plants I have, the himalayan salt lamps, the crystals, all my books and just everything! I really love our home. I especially love my little desk corner (yes exactly, the one on the picture above), which is where I sit most of the day and read homeworks, do work or write on blogposts – and with a cup of tea by my side, that is simply just the best! You know, the small pleasures of life, right?

Mentally

But now we talk about creating a space that you love, then I of course do not just mean the physical space, but just as much the mental space. You are the only person you need to spend your entire life together with. Just think about it for a second, you will always be together with YOU. Therefore, the best thing you can do in life is to learn to love yourself and love your own company. Become your own best friend.

But, how do you do that?

I know, it’s not just as easy-peasy as it sounds. We can be so cruel to ourselves “you look ugly”, “why did you say that?”, “and who exactly do you think you are?” – do you recognise the negative self-talk? I’ve done a tons of this, and I still work on this, but I have gotten so much better, and I love myself now and whenever I start thinking such thoughts I quickly turn them around and apologise to myself.

But Camilla you still didn’t answer the question, how do you actually learn to love yourself?

First of all, you need to start paying attention to the things you say to yourself. Start noticing every time you think negatively about yourself and then stop yourself right there. Become aware of it. Instead tell yourself something you love about yourself, it might be your smile, your eyes, your kindness toward others – anything, just focus on something positive instead. At first it can seem very forced and fake, but eventually you will start believing yourself.

 

A little exercise: Look yourself in the mirror and say “I love you”.

Do this every time you are at the bathroom, fx brushing teeth, cleansing your face or if you just pass a mirror – take a little moment, look at yourself and say these words – and try your very best to believe them, trust me, eventually you will learn to love and accept yourself just as you are.

 

I have lots of other ideas for things you can do to improve your wellbeing, but let’s say this is it for now. Try working on stopping your thoughts every time you find yourself thinking negatively, and do the little mirror exercise, and see how your life slowly starts to become happier, better and you will feel more confident!

By creating a mental space you love, also think about whether you spend your time on the things you love. Do you read books that you find interesting? Do you spend time in nature? Do you spend time with people who you like? Consider these things, and if the answer is not yes, then start changing things – or, if you do not know what you like, start to do some researching, explore – find out what it is that really makes you happy and excited and spend your time on these things!

Read also: 3 Practices that Will Change Your Life

 

Books Inspiration

MY SUMMER READING LIST

I’m always on the hunt for new exciting books to read, and if you are a bookworm, just like me, then you might be too. So I thought I would share some of the books that I plan on diving into this Summer. I might not come around all of them, or I might add some other books, but these are the ones I would for sure love to read!

 

When I was younger I participated in my local library’s competition where you had to read 5 books and then you could pick 1 book for free (such a nerd, but I absolutely loved it! And hey, books are just amazing!) – anyone else who did that when they were younger? Anyway, let’s get into my Summer reading list!

 

Sluk – Kunsten at overleve i en digital verden – Imran Rashid

(This book is in Danish). Jeg er pt. igang med denne bog omkring den digitale verden vi lever i, og om hvor styrede vores samfund er af vores smartphones. Både skræmmende, men også virkelig interessant læsning.

Waking Up in 5D – Maureen J. St. Germain

A book about how we are all transitioning from the third dimension and waking up to the higher vibrations and abilities of the 5th dimension. The book is about how to develop a Higher Self connection, increase your sensitivity to dimensional signatures and consciously choose 5D, where love is the governing force.

Sæt Livet Fri – Den revolutinerende healingteknik EFT, der styrker krop, sind og sjæl – Nick Ortner

(This book is in Danish, but can be bought in English “The Tapping Solution”). Bogen præsenterer den kraftfulde healingteknik EFT, Emotionel frihedsteknik, som er et fantastisk redskab til at arbejde med mentale, følelsesmæssige og kropsrelaterede problemer. EFT er en videreudvikling af tankefeltterapi og kombinerer den gamle kinesiske lære om meridianer med moderne psykologi og positive bekræftelser.

 

The Food Medic For Life – Dr. Hazel Wallace

I’ve been following Hazel Wallace on Instagram for a while and have been listening to her podcast and I find her really inspirering, so when I found out she had written a book about health and filled with food recipes I had to get it. I’m looking forward to diving into this and try out some of the recipes.

Intelligente Celler – Bruce Lipton

(This book is in Danish, but can be bought in English; “The Wisdom of Your Cells”). Bruce Lipton er en anderkendt cellebiolog og har i mere end 20 år forsket i de mekanismer, hvorigennem celler modtager og behandler information, og i denne bog formidler han denne nye videnskab, kaldet epigenetik. Han viser hvordan at DNA bliver styret af signaler uden for cellen, det vil sige det indre miljø, vi selv skaber blandt andet gennem de energimæssige budskaber, der udgår fra vores positive og negative tanker.

The Complete Guide to Yin Yoga – Bernie Clark

This book was recommended to me by my yoga-boss Cathrine. It’s an in-depth book about the philosophy and practice of Yin Yoga.

Kiss the Ground – How the food you eat can reverse climate change, heal your body & ultimately save our world – Josh Tickell

How can I not read this book simply just based on this amazing title? I heard about the book in one of Melissa Ambrosini’s podcast episodes where the Author of the book was interviewed and I immediately wrote it down on my reading list. Well, the title says most of what it is about, but more precisely it should be about the importance of our soil that we grow our food in.

Rise Sister Rise – A guide to unleashing the wise, wild woman within – Rebecca Campbell

This book is a call to arms for women yo rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times – a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partner or her career. A women who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce.

Money and the Law of Attraction – Learning to attract wealth, health and happiness – Ester & Jerry Hicks

One of the leading books about the powerful Law of Attraction. I’ve already read ‘The Secret‘ which was groundbreaking for me, and I’ve understood the basic principles of the law of attraction, but this book should really go into depth with the concept, so I’m very excited to dive into this.

The Big Leap – Conquer your hidden fear and take life to the next level – Gay Hendricks

Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfilment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

The Power of Habit – Why we do what we do in life and business – Charles Duhigg

The book dives into the scientific discoveries that explain why habits exist and how they can be changed.  The Power of Habit contains an exhilarating argument: the key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.

Linchpin – Seth Godin

This book is about you – your choices, your future, and your potential to make a huge difference in whatever field you choose. There used to be two teams in every workplace: management and labour. Now there’s a third team: the linchpins. These people figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. Linchpins are the essential building blocks of great organisations. They may not be famous but they’re indispensable. And in today’s world, they get the best jobs and the most freedom.

 

Have you read any of these books? And, what are you going to read this Summer? Let me know! I’m always looking for new books to add to my reading list!

 

Read also: My Favourite Health Books 

Holistic & Spiritual living Inspiration

3 PRACTICES THAT WILL CHANGE YOUR LIFE

Today I want to share with you, 3 practices that have literally changed my life! The practices are so simple, yet so life changing and amazing. And if you have never tried them before, you will have so much fun trying it out and a whole new world will open up for you.

 

So, let’s get into these amazing practices!

Gratitude

The first one you will most likely be familiar with if you have followed me for just a little while, and that is: showing and feeling gratitude. I first learned about this when I read the book ‘The Secret‘* (affiliate link) for the first time back in 2012 (where I magically saw the book in a bookstore in London and bought it right away – that book has impacted my life in such a positive way, I can not recommend it enough!). Here I was introduced to the concept of showing gratitude for the things you have in your life. I learned about how I was not going to be able to get ‘more’ (things, love, money etc.) in my life, if I didn’t start to appreciate and be grateful for what I already had.

In the book there is a 30 day practice where you get a new task everyday, and one of the tasks was to write down 3 things every single day that you were grateful for. I started doing this practice, and in the beginning I had such a had time thinking about things to write, because I thought it needed to be something big, but when I learned that there are SO many things to be grateful for, then my lists became longer and longer!

You can literally be grateful for everything in your life: the air you breathe, the food you eat, the water you drink, buying another a present, having a home, having a job etc. Once you start paying attention to all the wonderful things you already have in your life, an abundance of things will come to you. Like attract like, and if you are grateful and show gratitude, you will only get more to be grateful for. On the other hand, if you focus on all the things you ‘lack’ in your life, then there won’t come more good things in your life.

Ps, if you think I’m just crazy, then just try google it, and you’ll quickly find out that some of the greatest people on this planet (Oprah for example) practice and believe in this as well.

 

Visualising & Manifesting

Visualisation is the act of imagining something which you do not have yet, and really feeling as if you already have it. Our minds are so amazing, they can imagine things which are not there yet, and we can actually feel the joy, love or whatever we want to feel without having the things which we think will bring us this emotion. The practice of visualisation is about becoming clear about what you want in life, and for this practice you can make a list (*I will cover this in the next point), or you can make a vision board.

A vision board is where you have a blank piece of paper (or you can make it on your computer), and then you find a lot of pictures, words etc. that symbolises what you want in life, and how you want to feel. That could be people smiling, pictures of the places you want to travel to, your dream apartment, words like ‘love’, ‘happiness’ etc. – exactly what YOU want in life. Then you make a nice collage, and then you look at this collage every single day and feel how it would feel to have these things in your life. Such a simple, yet very powerful practice.

I have made several vision boards over the years, and it is amazing to look back at them and see the things which have ‘come true’, or realise that your dreams might have completely changed – then you just make a new vision board which is more in alignment with your present needs, wants and desires.

 

Script Writing

Script writing is almost the same as vision boards, except this is about writing the things you want in life, rather than making a visual collage. A script is where you write – in present tense – what you want.

Let me explain that. You shall not write: “I want to find the love of my life”, because then you send out a signal that it is something you are still searching for, and then you will stay in the process of searching. Instead, you need to write:
“I have found the love of my life and we tell each other every single day how much we love each other”. So, you write as if you already have it. And really feel when you write and read it.

You can change your script as often as you like. Just remember to look at it often, and read it and really feel as if you already have it.

I cannot tell you the amount of things I have written down on a piece of paper that have come true in my life – just some examples; my boyfriend, our apartment, some of my friends, winning the Danish championsship in showdance with my dancing team, travelling to lots of countries, my job etc.

 

Some people might say that “well, that is not because of some sort of magic that these things happened to you, that is just you who made it happen“, and that might be true – but I like to believe in everyday magic, and really – does it matter? As long as it works. And seriously, no harm can happen with these practices.

 

At least I know that my life has become more fun, more filled with joy, happiness, love and everyday magic after having found these practices and incorporated them into my life – and my hope with this post is that you might discover something new which can change your life for the better as well.

 

Have you heard about these practices before? Do you practice them yourself? Or, is it the first time you learn about them? – and in that case, is it something you want to start practicing?

 

Read also: The 3 Ayurvedic Doshas 

 

*Affiliate link has been used, which means that I get a small percentage of the sale, if you buy through this link