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holistic skin

Holistic beauty & skincare

MAKE YOUR SKINCARE ROUTINE A SELF-LOVING PRACTICE

Why not turn something you do every day, into a loving practice? Today I want to encourage you to make your skincare routine a self-loving practice ✨

Skincare, cleansing, moisturizing, it can be a loving practice, or it can be ‘something we just need to get done’ in the evening. You choose. When you get home from work or school, why not do it right away, when you have time and aren’t too tired.

Choose to make your skincare routine a self-loving practice you have with yourself. Light a candle, make a cup of tea, put on some nice, relaxing music and spend a few minutes to really take care of yourself and your skin.

Give yourself a little facial massage while you put on oil or creme, take time to smell the lovely smells of your products. Take time to look yourself in the mirror, smile and show yourself all the love in the world. Take time just for you. Think about your skincare routine as another way to connect with yourself, and show yourself some love and kindness ✨

Holistic beauty & skincare

4 TIPS FOR DRY SKIN

My skin type is to the dry and sensitive side, so over the years I’ve found many things that help to combat dry skin and moisturise the skin both from outside and from within. I want to share those tips with you, so here you have my 4 tips for dry skin!

1.Facial oils

One of my first tips would be to try to experiment with facial oils. Facial oils are very moisturising, and can really help combat dry skin. If you have very sensitive skin and break out easily, you can try oils such as jojoba, rosehip oil or evening primrose oil.

2. Healthy fats

It is not just enough to moisturise the skin from outside-in, one of the best things you can do if you have dry skin, is to eat more healthy fats. Eat more nuts, seeds and avocados, these will moisturise your skin from within.
Hemp seeds, walnuts, cashew nuts, chia seeds, almonds, sesame seeds etc.

3. Avoid harsh products

I don’t know about you, but when I was a teenager, all the youth magazines promoted skincare products which was really harsh and damaging for the skin. At that time, I thought that if you were going to combat pimples and acne, that was what you had to use. Boy, was that wrong. These types of products actually damage your good bacteria on the skin, and dry out the skin. So avoid all types of ‘harsh’ products. Instead try fx some balm cleansers or some very gentle milk cleansers.

4. Hydrate Hydrate Hydrate

We cannot talk about dry skin, without talking about water. Hydrating your body with water, or watery foods (fx cucumber) is so important. Drink more water, and your skin will thank you!

Read also: 3 Herbal Teas for Clear Skin