Browsing Tag

holistic

Books Inspiration

MY SUMMER READING LIST

I’m always on the hunt for new exciting books to read, and if you are a bookworm, just like me, then you might be too. So I thought I would share some of the books that I plan on diving into this Summer. I might not come around all of them, or I might add some other books, but these are the ones I would for sure love to read!

 

When I was younger I participated in my local library’s competition where you had to read 5 books and then you could pick 1 book for free (such a nerd, but I absolutely loved it! And hey, books are just amazing!) – anyone else who did that when they were younger? Anyway, let’s get into my Summer reading list!

 

Sluk – Kunsten at overleve i en digital verden – Imran Rashid

(This book is in Danish). Jeg er pt. igang med denne bog omkring den digitale verden vi lever i, og om hvor styrede vores samfund er af vores smartphones. Både skræmmende, men også virkelig interessant læsning.

Waking Up in 5D – Maureen J. St. Germain

A book about how we are all transitioning from the third dimension and waking up to the higher vibrations and abilities of the 5th dimension. The book is about how to develop a Higher Self connection, increase your sensitivity to dimensional signatures and consciously choose 5D, where love is the governing force.

Sæt Livet Fri – Den revolutinerende healingteknik EFT, der styrker krop, sind og sjæl – Nick Ortner

(This book is in Danish, but can be bought in English “The Tapping Solution”). Bogen præsenterer den kraftfulde healingteknik EFT, Emotionel frihedsteknik, som er et fantastisk redskab til at arbejde med mentale, følelsesmæssige og kropsrelaterede problemer. EFT er en videreudvikling af tankefeltterapi og kombinerer den gamle kinesiske lære om meridianer med moderne psykologi og positive bekræftelser.

 

The Food Medic For Life – Dr. Hazel Wallace

I’ve been following Hazel Wallace on Instagram for a while and have been listening to her podcast and I find her really inspirering, so when I found out she had written a book about health and filled with food recipes I had to get it. I’m looking forward to diving into this and try out some of the recipes.

Intelligente Celler – Bruce Lipton

(This book is in Danish, but can be bought in English; “The Wisdom of Your Cells”). Bruce Lipton er en anderkendt cellebiolog og har i mere end 20 år forsket i de mekanismer, hvorigennem celler modtager og behandler information, og i denne bog formidler han denne nye videnskab, kaldet epigenetik. Han viser hvordan at DNA bliver styret af signaler uden for cellen, det vil sige det indre miljø, vi selv skaber blandt andet gennem de energimæssige budskaber, der udgår fra vores positive og negative tanker.

The Complete Guide to Yin Yoga – Bernie Clark

This book was recommended to me by my yoga-boss Cathrine. It’s an in-depth book about the philosophy and practice of Yin Yoga.

Kiss the Ground – How the food you eat can reverse climate change, heal your body & ultimately save our world – Josh Tickell

How can I not read this book simply just based on this amazing title? I heard about the book in one of Melissa Ambrosini’s podcast episodes where the Author of the book was interviewed and I immediately wrote it down on my reading list. Well, the title says most of what it is about, but more precisely it should be about the importance of our soil that we grow our food in.

Rise Sister Rise – A guide to unleashing the wise, wild woman within – Rebecca Campbell

This book is a call to arms for women yo rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times – a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partner or her career. A women who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce.

Money and the Law of Attraction – Learning to attract wealth, health and happiness – Ester & Jerry Hicks

One of the leading books about the powerful Law of Attraction. I’ve already read ‘The Secret‘ which was groundbreaking for me, and I’ve understood the basic principles of the law of attraction, but this book should really go into depth with the concept, so I’m very excited to dive into this.

The Big Leap – Conquer your hidden fear and take life to the next level – Gay Hendricks

Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfilment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

The Power of Habit – Why we do what we do in life and business – Charles Duhigg

The book dives into the scientific discoveries that explain why habits exist and how they can be changed.  The Power of Habit contains an exhilarating argument: the key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.

Linchpin – Seth Godin

This book is about you – your choices, your future, and your potential to make a huge difference in whatever field you choose. There used to be two teams in every workplace: management and labour. Now there’s a third team: the linchpins. These people figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. Linchpins are the essential building blocks of great organisations. They may not be famous but they’re indispensable. And in today’s world, they get the best jobs and the most freedom.

 

Have you read any of these books? And, what are you going to read this Summer? Let me know! I’m always looking for new books to add to my reading list!

 

Read also: My Favourite Health Books 

Holistic beauty & skincare

WAYS TO ENHANCE YOUR NATURAL BEAUTY

Beauty. It is something most of us strives for, and it can easily become something which gets obsessive and unhealthy, which I’m for sure not a fan of. I rather want to think of beauty as learning to love yourself as you are, and doing small things to enhance your natural beauty and get in better contact with yourself and your body.

 

Therefore, I thought I would share some “natural beauty tools” which can be used as a way to enhance your natural beauty, better your health and which can be used as a way to connect with yourself and learn to love and accept yourself as you are.

 

Ways to enhance your natural beauty

 

Drybrushing

Dry brushing is a wonderful thing which you can do both on your face and your skin. Dry brushing is a practice where you use a dry brush on your dry skin to gently brush your skin. This helps to get rid of dead skin cells and gets your lympathic system going, which brings new oxygen to your cells. I use this dry brush for the body* and this for the face. I dry brush my body (almost) every time before showering, and I use my facial brush 4-5 times a week in the morning before washing my face or anything.

 

Gua Sha

A gua sha is a crystal which you use to “scrape” your face or body with. Gua Sha is said to stimulate blood flow and healing. Like many others massages gua sha stimulates blood flow and makes your skin a little bit more red, which is a good sign, because this only means that blood flow is going. When your blood flow is circulating, this brings more oxygen to your skin, and makes your skin start to “work”, which can both heal your skin and makes your skin more firm. I use this one, and use it 4-5 times a week, mainly in the evening after having removed my make-up and having put some oil on my face. It’s the perfect thing to do to wind down in the evening, with a cup of tea and a good serie.

 

Oil massage

Oil massage is a wonderful thing! It’s so calming, soothing and moisturising for your skin. It is also the perfect way to connect with yourself and give yourself some selflove. Set some time aside to just listen to some calm music, or watch your favourite TV show, or after having taken a shower and rub yourself into oil all over the body and give yourself a gentle and loving massage. Keeping your skin moisturised will prevent it from becoming dry and flaky, and if you’ve got a bit of a tan in the summer it will also ensure that you keep the tan for a longer period of time.

Yoga

Yoga has also become one of my favourite ways to enhance my body’s natural beauty. How? you might think. Well, after having been to several of Cathrine’s yoga classes I’ve learned more and more about how, at least yin yoga, stimulates the connective tissues, and how this is also a way to reduce cellulite. Yoga is also a way of getting energy flowing in the body, which works in the same way as the dry brushing by bringing oxygen to your cells which will enhance your skin by looking more vibrant and glowing. I also find that yoga really calms me down, which is another amazing thing, because a stressed out mind is one the worst things for your skin, because this can also make you break out.

 

Fresh air

Fresh air is almost self-explanatory. But by getting fresh air, you get new oxygen into your body which is so good for your health – and in my belief, whatever is good for your health, is also good for your natural beauty.

 

Healthy food & water

This is probably the most important one when it comes to natural beauty if you ask me. Because you can do plenty of face masks etc., but if you don’t eat good, healthy, nutritious food, chances are your skin will not look very healthy. Of course there are several people that are blessed with good genes, which can eat lots of crappy food and still look amazing, but many of us (myself included) are not as lucky. I can instantly see on my skin if I’ve been eating good, nutritious, nourishing, healthy food or filling my body with chips, cakes and cafe lattes. It shows so quickly.

Being happy and doing what you love

This is so important. Your skin will light up by itself if you follow your passion, do things you love, spend time with people you love and find interesting. Just like your skin is vibrating and glowing when you are in love. Do what makes you happy and spend your time on whatever YOU want, it is your life after all.

 

Relax

As mentioned before, a stressed out skin are more prone to breaking out. Learn to relax, take time off to wind down and just do nothing. I have a hard time with this myself, I always feel like there are thousands of things I could do or that I want to do, so I’m really working on just letting myself relax and do nothing once in a while.

 

What are your favourite natural tools to stay healthy, vibrant and be the best version of yourself?

 

Read also: Healthy lifestyle tips

 

*Affiliate link has been used, which means that I get a little percentage of the sale, if you buy through this link

Health Holistic beauty & skincare

MY SELF CARE TIPS AND WHY IT IS SO IMPORTANT

What is self care?

Basically, in all its simplicity it means to take care of yourself. “You can’t pour from an empty cup” as the saying goes. You cannot give fully to others before you make sure that you are well and feeling good yourself. Therefore it is so important to remember yourself and listen to your own body’s needs. Do you feel completely stressed out and filled up? Have you spend time with too many people the entire day? Have you fuelled your body with good vitamins and nutrients? Have you gotten enough sleep?

If you start to really listen, your body will easily tell you what you need. And, you should learn to listen to it and then accommodate to those needs. If you’re feeling completely overwhelmed by spending too much time with others, then take some time for yourself to just relax and just be alone. Take a bath, just lay on the couch, read a good book. Whatever you need.

It is so important to take care of yourself. And even though I love to-do-lists and being productive, I also know that if I don’t take time for some self-care, then I’ll eventually end up burning out which won’t do any good at all.

Here is a quote that I love:

The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself“.

So, as the quote goes, the only person you are sure to be with for the rest of your life is yourself, so be sure to take care of yourself and be happy and content with your own company and who you are.
Next I will share some of my favourite self care tips with you and hopefully you will find some inspiration to tune in with yourself and listen to what you need and then remember to take some time just for you.

 

My favourite self care tips

  • take a warm bath
  • make your skincare ritual a nice part of your evening routine, really take your time and enjoy it
  • make a nice cup of hot tea, a matcha latte, chai or hot chocolate
  • go for a walk and breath in the fresh air
  • move your body
  • find a good movie or serie and just completely relax on the couch with a blanket and a cup of something good
  • take time to make some delicious food
  • journal, write out your thoughts, get them out of your head
  • dance around to your favourite music
  • spend some quality time with someone close to you, and just talk and share what’s on your heart and mind
  • learn to say ‘no’ to things which doesn’t feel like you at all
  • dry brushing and giving yourself oil massages
  • lighting candles and creating a cozy atmosphere
  • doing a little at-home-faical-massage with oil and a gua sha
  • be kind to yourself, tell yourself that you love yourself <3

 

Read also: Essentials for a self care day

Holistic & Spiritual living Inspiration

FORGIVENESS IS THE ONLY WAY TO HEAL

Yesterday I was reading in the book “The Four Agreements“* (which is a must-read!) and the quote “Forgiveness is the only way to heal” came up. I have been thinking about this life lessons myself several times in my own life, and now I got reminded to share it with you guys.

 

In all it’s simplicity it’s about that you will never heal yourself and move on from something if you do not choose to forgive those who you think have hurt or harmed you in any way.

 

Let me show you an example, if you for example have been dating a guy and find out that he has been dating several others at the same time, then you might feel betrayed and hurt. Over time you will move on, but you will never fully heal yourself until you choose to forgive the guy. This doesn’t mean that you in any way have to go up to the guy and say “I forgive you”. You simply just need to forgive him in your own heart. Know that there could have been several reasons for him doing so, and that it really might not have anything to do with you at all. Choose to look at the things you’ve learned along the way instead. Because of this relation you might have learned how to be more open towards other people, you might also have learned that what you want in a potential partner is someone who is loyal towards you. Realise that you would never have learned these things if you hadn’t had that negative experience, and see it as a blessing. I love the Dumbledore quote (you know, from Harry Potter): “Happiness can be found even in the darkest of times, if only one remembers to turn on the light“.

motivational journal

To take another example, some blame their parents for having given them a certain upbringing. Choose to look at it this way instead – most parents did the best they could with what they had and with the knowledge they had. There’s really no point in holding on to anger or frustration for how you was raised – instead choose to let go, forgive, and choose your own way now.

 

By holding on to anger, or not wanting to forgive someone, you are only holding yourself back and hurting yourself. All those negative feelings are locked inside you. You might think that you are directing them at someone else, but the only person it is truly hurting – is yourself.

 

Choose to forgive and you can thereby heal yourself.

 

*Affiliate link has been used, which means that I get a percentage of the sale if you buy through this link

Health Holistic & Spiritual living

WHAT CYCLE SYNCING IS AND HOW IT CAN IMPROVE YOUR LIFE

Today I want to talk about cycle syncing, what it is and how it can improve your life.

Cycle syncing means syncing your life to your menstrual cycle. We have 4 cycles that we go through: follicular, ovulatory, luteal and menstrual. All my information come from the book Womancode* or the app MyFLO. Cycle syncing is all about how you can optimise your life and your health by syncing your life more with your cycle. Fx we all know the feeling of having menstruation and not feeling like doing anything at all – in this philosophy it’s all about following your flow. If you are having your menstruation you just don’t feel like doing much else except relaxing, and that is what you should strive for.

I really like this idea, because I’ve gone through many years where I’ve been trying to go to the gym when I was on my period even though I didn’t feel like it AT ALL. Now I really tune more in and go with what my body wants to. I know it’s not always possible to do exactly what you want, fx cancelling going to work just because you have your menstruation, but it’s more about learning to be more connected with your body and do some small things which is in alignment with how you are feeling. This philosophy is really all about how you can improve your life, how you are feeling and your health by trying to live more in sync with your cycle. Below you can find out how you can do this more practically.

And just for your information, in the book (Womancode) there is a much more scientific explanation into why you are feeling certain ways during the different times of the month, fx because of estrogen dropping, hormones raising etc. I didn’t want to write about that here, but rather take away the more practical and simple stuff. But if you’re interested, then you can read all about it in the book.

 

The 4 phases

• Follicular phase (7-10 days)

This is when you have most energy and your conscious awareness increases. This is the perfect time for mental creativity, learning, clarity, concentration, researching, structural thinking and independence. During this time focus on setting goals, plan and set intentions.

Food focus: fresh, vibrant, light foods that make you feel more energised during this phase, when all hormone levels are at their lowest. Think: pressed salads (kimchi, sauerkraut), plenty of vegetables, sprouted beans and seeds, energy-sustaining grains.

Exercise focus: try something new. You also have the energy to go for more challenging workouts too at this time.

 

• Ovulatory phase (3-4 days)

This is the time where you are more expressive, outgoing and this is the best time for communication, empathy, productivity, teamwork. Focus on social activities and communication. This is also the time of the month were you are fertile, and you are therefore also more flirty and outgoing because of natural instinct of the body being fertile and thereby want to attract the opposite sex.

Food focus: you have plenty of natural energy and your mood is stable because of all the estrogen floating around, so go easy on carbohydrates and stick to lighter grains such as corn and quinoa. Still eat plenty of vegetables and fruit.

Exercise focus: high-impact workout and group settings. Your energy levels are at their maximum at this time.

 

• Luteal phase (10-14 days)

Pre-menstrual phase. Here you are more creative and active. This is the best time for inspired creativity, out of the box thinking and problem solving.

Food focus: focus on food rich in B vitamins, calcium, magnesium and fiber. Healthy, natural sugar can help with the dip in estrogen that occurs in the second half of the luteal phase which can make you feel irritable. Also make sure to have a good amount of complex carbohydrates to stabilise serotonin and dopamine levels in the brain and help prevent mood swings.

Exercise focus: during the first half of this phase your energy might still be high so just go for the same activities as during your ovulation phase. Then scale down on the intensity during the final days and strive for exercise such as walking, pilates, yoga, mor slow forms.

 

• Menstrual phase (3-7 days)

This is when you have your menstruation. You are more likely to be reflective, passive and withdrawn. Subconscious intuition, best time for inner processing, creative reviewing, reaching the core of things, letting go, new ideas, intuitive creativity and renewall. Focus on time alone, reflecting, selfcare, journalling.

Food focus: during this time your body is eliminating the lining of your uterus – so focus on foods that add nutrients; foods with a low-glycemic index and water-rich fruits and vegetables. Sea-based vegetables will help your body remineralise iron and zinc, which you lose during menstruation.

Exercise focus: rest and recovery. If you want to exercise strive for yoga or walking, take it slow and let your body rest.

 

I have to say that I certainly do not live completely according to the above description, but it really does make perfect sense for me. To live in sync with your hormones and not push yourself to fx Working out when you are on your period and really just feel like laying down and watching a movie. It’s all about learning to listen more to your body and take care of it and it that way optimise your health and life.

If you are in doubt about which phase you are in, then I can for sure recommend the app MyFLO which is created by the author behind the book Womancode. Here you plug in when you have your menstruation, how you feel on different days and it will tell you in which phase you are currently in and how you can optimise your health during the specific phases.

 

What do you think about it? Have you heard about cycle syncing before? Are you trying to live your life more in alignment with how your body is feeling?

 

Read also: Book recommendation – Womancode 

*Affiliate link has been used, which mean that I get a percentage of the sale if you buy through this link

Happiness Personal

EVERYDAY HAPPINESS

The past week has been filled with lots of studying, great time with one of my best friends, coming home to valentines day to find that my boyfriend had bought me flowers and chocolate (so sweet, but I might have hinted it a bit too much, cause that is the first time in 5 years that that happens, nevertheless I’m so grateful and I love him so much) and I’ve been on a lovely yoga retreat with Cathrine on Samsø over the weekend <3

As you might have seen on Instagram, I’ve started tongue scraping and it’s incredibly satisfying once you first begin

I’ve also tried to make my very own face cream, and it turned out really well, it’s so thick and moisturising, perfect for dry winter skin!

I spend the weekend in this beautiful place (Mellem-Rummet) at Samsø on a yoga retreat held by Cathrine, and a lot of kind and loving people. We ate lots of delicious, healthy vegan food, practiced yoga, relaxed, drank herbal teas and just had time to just be. So lovely!

DIY Holistic beauty & skincare

HOMEMADE MOISTURIZING FACE CREAM

I just tried making my own face cream the other day, and it turned out really well. I asked you guys on Instagram if you wanted the recipe, and that was a solid yes! So, here you go!

The recipe is made with only 4 natural and pure ingredients and water. Simply, easy and you are then assured that you only put good ingredients on your face. Because remember, whatever you put on your skin gets absorbed into your body. Therefore I want to use as pure ingredients as possible.

The face cream is very moisturising, and perfect for dry winter skin. This cream is also perfect if you have very sensitive skin, because all the ingredients are very gentle and soothing.

If you are not used to putting oils on your face, then you might find the cream a bit too greasy to use as a day cream, but it sure is perfect for a very moisturising night cream.

homemade moisturizing face cream

face cream

Ingredients

  • 50 g almond oil
  • 10 g sheabutter
  •  6 g bee’s wax
  • 50 g water
  • a few drops of vitamin E oil (optional)

 

*Shea butter is known for repairing skin and boosting collagen

How to do it

It is so simple, you just put all the ingredients into a double boiler and melt it all together. Once it is all melted, you put it into the freezer for 15-20 minutes. Then you take it out and use a mixer to blend it all together until it has a nice, smooth consistency. Then use a spoon to scoop it into a glass or tin container, and voila you’ve got yourself your very own face cream!

 

Read also: Homemade natural and moisturizing lip balm

 

*Repair Skin & Boost Collagen with Raw Shea Butter – Dr. Axe, Food & Medicine 

Health Holistic & Spiritual living Holistic beauty & skincare

AYURVEDIC PRACTICES

Today I thought I would share some of the ayurvedic practices which I’m using in my everyday life, and you might find some inspiration for some more loving and selfcaring practices.

 

If you don’t know what ayurveda is, then I’ve already written a blog post about it which you can read about right here. I find ayurveda very fascinating and, as mentioned, I’ve already taken several of the ayurvedic practices to me and use them in my everyday life to take better care of myself, health and happiness.

 

Dry brushing

Dry brushing is a very used practice within ayurveda. Dry brushing is where you brush your dry skin, to get rid of dead skin cells, but more importantly to get your blood circulation flowing in your body. Dry brushing before a bath is such a lovely selfcare practice.

 

Oil massage

Just like dry brushing, then giving yourself an oil massage, is also a very practiced ritual within the ayurvedic belief system. Again this is a way to get your blood circulation going, but also just a lovely way to moisturise your skin and get in tune with your own body.

self care

 

Tongue scraping

Tongue scraping is a new ayurvedic practice which I’ve just started to do. Basically you just scrape your tongue to remove dirt from your tongue. You can do this after you brush your teeth and just incorporate it as a daily practice, like brushing teeth. Tongue scraping is a way to not only remove a bad breath, but also a way to, according to ayurvedic beliefs, improve taste and digestion*.

 

Warm food, drinks and clothes

If you have identified which ayurvedic dosha is your primary (vata, kapha, pita), then you can follow some of the practices which are suggested for your type. My primary dosha is vata, and one of my characteristics is that I very easily get cold and freeze. This is so simple and seems very logic, but the ayurvedic practice recommends, especially for vata doshas, to eat warm food, drink warm drinks (herbal teas, golden milk) and dress in warm clothes in order to keep balanced. So I sip on tea almost all day long, wear lots of warm knits and a blanket if I’m at home, and I truly enjoy eating a delicious warm and nourishing vegetable soup or a good dhal.

 

I’m curious to know if you’ve looked into ayurveda? Are you following any of these selfcare practices? And, what dosha type are your primary?

Source: Why everyone should consider tongue scraping 

Holistic beauty & skincare

GUA SHA FACIAL MASSAGE

What is a gua sha? A Gua sha is a tool used in traditional Chinese treatments, where you basically scrape the skin with a Chrystal, or some round shaped tool (some just use a large spoon). It’s used to give your skin a facial massage and make the skin more firm.

Benefits of using a gua sha

Gua Sha is said to stimulate blood flow and healing. Like many others massages gua sha stimulates blood flow and makes your skin a little bit more red, which is a good sign, because this only means that blood flow is going. When your blood flow is circulating, this brings more oxygen to your skin, and makes your skin start to “work”, which can both heal your skin and makes your skin more firm.

A close up of a white orchid

How I use mine

I use my gua sha most mornings. I usually dry brush my skin first, then go cleanse it with water and put on some oil and then I use my gua sha to gently scrape my skin (you should not push too hard, just very gently). You can find several videos of how to do it on youtube (I love this one), but in general you should always scrape upwards.
I love to use mine and it’s the perfect little selfcare ritual. As mentioned I usually do it in the morning while drinking a cup of green tea, a lovely little routine.

 

Where I bought mine

I bought my gua sha through greenbeautysupplies.com, and mine is a beautiful rosa quartz stone. Rosa quartz is said to have a caring and loving energy in it (whether you believe the energies of Chrystals or not, it’s a nice thought while gently massaging your face).

Read also: Tips for better sleep

Sustainable Sustainable & Conscious living

ORGANIC YOGA CLOTHING

I have been looking for some new yoga clothing, because I simply just didn’t really have any good yoga clothing. And I do find it necessary to have some as I’m practicing more and more yoga nowadays. But as you might know, if you follow me regularly on my blog and Instagram, I don’t really want to support brands which do not take care of the environment and our Planet while producing their products. Therefore, I was very pleased to find the brand Yogamii.

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Yogamii – Organic Yoga Clothing

Yogamii is a Danish brand which makes beautiful, organic yoga clothing. Their clothing has the GOTS certificate which means that you can trust that the clothing has been produced with care for both you, the environment and the people who produce the clothing. The clothing design is simple and comfortable and have been created with the intend of making you feel comfortable in whatever you are using the clothes for, whether that be yoga, exercising or just everyday life. Another amazing thing is that for every item you buy on their website, you also help support a girls orphanage in Arni (India) through the help of Danish Indian Child Care. I love brands who make sure to take care of the environment in their production and brands who support good causes as well.

I was grateful to be gifted the clothes on the pictures. I’ve also been trying out Yogamii’s clothes for a couple of hours of yoga filming with Cathrine and Yogavivo, and I feel absolutely comfortable in the clothing and I also think the design is very lovely. I can therefore definitely recommend you the brand.

I’m wearing a black strap top in x-small and black long tights in small on the pictures. 

Discount code

If you also want some organic yoga clothing, then I have a little discount code for you. In collaboration with Yogamii, I have a code for you which you can use on all of the items on Yogamii’s webshop. Thereby you can choose a pair of nice basic yoga pants, or a tank top or a warm blouse for the colder months or just for relaxing in when you are home. Or, if you know of anyone who is interested in yoga then it’s a perfect idea for a Christmas gift!

You get 15 % off on Yogamii’s webshop when you use the discount code “Camilla15”.