Do you have problems with hormonal imbalance? Many women do nowadays, so today I want to share some tips on how to balance female hormones 💕✨
First of all, what exactly is “hormones”?
Hormones are chemical messengers that send signals that allow for communication across your entire body, so that the processes we need to survive can be carried out.
Hormones are what regulate critical functions such as; sleep, stress & reproduction.
But hormones work together in a very complex system – and when one gets off balance, it affects the next one and so on. So therefore, it’s always important to look at how to create hormonal balance overall in your body.
In this day and age, our hormones gets affected by SO many things; air pollution, plastic in our food/skincare, processed food, too much caffeine, having been on the birth control pill, stress etc. We are constantly getting exposed to things that can get our hormones out of balance and affect our health and well-being.
Signs that your hormones might be out of balance:
You experience chronic fatigue, have low sex drive, intense PMS, or perhaps you’re dealing with cystic acne.
So, what can you do to balance your female hormones?
- Eat plenty of veggies and fruits
- Go for organic food, as pesticides can affect your hormones
- Go for local foods. Food as close to the source as possible is the best for your health!
- Eat more healthy fats, as fats are the building blocks for hormones (olive oil, avocados, nuts, seeds)
- Rest and relax more. Our bodies are not made to live in this fast-paced world with constant new information, deadlines etc. Remember to take care of yourself and take time to just rest and relax
- Get enough sleep
- Switch all plastic food containers and drinking bottles out with some made from glass or stainless steel. Plastic contains BPA which is affected your health, especially if you heat up food in plastic containers
- Balance your nervous system – use practices like deep breathing or meditation to calm your nervous system
- Look at your exercising routine – sometimes the harder you exercise, the more stress you put on your body. Perhaps switch some of the hardcore gym workouts out with a slow yoga class or a nice walk in nature instead
Have you experienced problems with hormonal imbalance? Is there any of these tips you find helpful and want to implement in your life? Then I would love to hear from you, and help you on your journey! Always feel free to reach out to me either here on my blog or on my Instagram! 💕✨
I will just start out by saying, that just beginning to drink herbal teas will of course not solve all of your skin problems. The body and mind is so much more complex than that. But if you are already eating relatively healthy, moving your body, getting enough good sleep etc. and you still want to do something extra to help your skin clear up, or just do something good for your body, then here are 3 herbal teas which can help clear your skin.
🌱Matcha / Green tea
Green tea or matcha can help reduce inflammation in the body, and can thereby help with inflamed acne or pimples.
The difference between green tea and matcha, is that green tea is just the leaves in a tea bag, whereas matcha is where the leaves have been grinded into powder, and it is thereby more powerful than green tea. Just 1/2 a teaspoon of matcha powder is equivalent to 8-10 cups of green tea.
🌱 Nettle tea
Nettle (brændenælde) helps support healthy skin because it purifies the blood and detoxifies the liver, which helps your skin clear up. Nettle is also rich in zinc, selenium and vitamins B and K. You can also try to make a stronger version, called a nettle infusion if you really want to do something for you skin! The taste of the nettle is quiet strong and not the best, so it can be recommended to make a mix with another herb, fx rooibos.
🌱 Dandelion tea
Dandelion (mælkebøtte) supports liver function and the digestive system. Both of these are essential for gaining healthy and clear skin. Dandelion contains calcium, magnesium, iron, zinc and vitamins B and C.
My personal favourites are green tea, matcha lattes or a nettle/rooibos mix! Especially green tea is my forever favourite. I have been drinking several cups of green tea almost every single day for the past 5+ years, and I just love it so much!
Have you tried any of these herbal teas? Which herbal tea is your absolute favourite?
Today we are going to talk about a new concept I’ve come across lately, and that is: Seed Cycling! Just for your information, this is next-level-health-stuff, so some might find this to be a bit too over the top, but if you are like me then you love everything health related, and you are probably constantly looking for new ways to optimise your health, merely out of pure interest, and if that is the case, then this post is for you!
So, what exactly is seed cycling?
Seed cycling is about eating different seeds during the different times in your cycle (btw, we are talking about the menstrual cycle). Seed cycling is a way to eat your way back to hormonal balance. By adding seeds like pumpkin, flax, sunflower and sesame seeds to your diet at different phases of your menstrual cycle you can encourage your body to produce, or metabolise hormones which promotes hormonal synergy in the body.
You are very simply using foods to either promote oestrogen detoxification, in the first half of your cycle, or to increase progesterone production in the second half of your cycle. So the concept of seed cycling is simply to eat different seeds for the 2 different phases of your monthly cycle because they help to restore estrogen and progesterone in the body.
Which seeds to eat and when
Follicular phase (start of menstruation to ovulation, around day 1-14)
- During your follicular phase you eat these seeds daily:
1 tbs of flaxseeds (Dansk: 1 spsk hørfrø)
1 tbs of pumpkin seeds (Dansk: 1 spsk græskarkerner)
Luteal phase (start of ovulation to menstruation, around day 15-28)
- During your luteal phase you eat these seeds daily:
1 tbs of sunflower seeds (Dansk: 1 spsk solsikkefrø)
1 tbs of sesame seeds (Dansk: 1 spsk sesamfrø)
*You should either grind the seeds, or soak them in water a couple of hours before consuming them, otherwise it might be too hard for your digestive system
*If you have absolutely no clue which ‘phase’ you are in during your menstrual cycle, then I can recommend using the MyFLO app to keep track on this, and if you want to learn more about the different phases then I can recommend you to read the book ‘Womancode’ by Alisa Vitti
How to eat them
I have found the easiest way to eat the seeds is to simply add them into my daily green smoothie. But, I have also read about others who add them into their breakfast, fx in their oatmeal. You can also choose to add them onto different salads.
Why I want to try it out
As mentioned, this concept can be used to help balance out your hormones if they are a bit out of control, fx if you have gotten off the birth control pill, which is the case for me. As you might know if you have followed along in here, I stopped taking the birth control pill in November 2017, and my hormones are still a bit out of balance, which I can see due to smaller hormonal breakouts around my chin and mouth. So, I’ve been trying to search for natural ways to balance out my hormones, and then I came across seed cycling which I am now trying out (along many other things) to try to better my hormonal acne, and just in general restore my health and get my hormones back to a good place again.
Do you seed cycle, and if so what has your experience with it been like so far? Or, do you want to try it out with me?