Browsing Tag

hydration

Health Holistic beauty & skincare

3 FREE THINGS YOU CAN DO TO IMPROVE THE HEALTH OF YOUR SKIN

Sometimes we tend to think that we have to go invest in X amount of skincare products or supplements to take care of our skin, which of course also can do wonders – but sometimes it’s the very simple things in life, that we sometimes tend to forget about, that can do the biggest difference for our health and the health of our skin. In this blogpost I want to share 3 free things you can do to improve the health of your skin 🥑💕✨

3 Free Things you can do to Improve the Health of Your Skin

  1. Drink water
    So simple and so basic, yet something we can so very easily forget about in our everyday life. Dehydrated skin is not happy skin, so make sure to drink plenty of water and stay hydrated during the day

2. Breathe Deeply
Another so simple and basic thing, yet something so important. Many of us go through the day thinking about the next thing on our to-do list and that we have to do XYZ, and without us even noticing we have suddenly gone an entire day without taking a proper DEEP breath all down to our belly. Remember to take time throughout the day to take some deep, slow breaths. This brings more oxygen to your cells and your skin, and it activates your parasympathetic nervous system, which does wonders for your health and well-being

3. Eat plenty of Fruit & Veggies!
I know I sound like a broken-record about this – but eating plenty of fruits and veggies are SO important for your health, your entire body – and especially, for your skin’s health. Fuel up on food high in antioxidants, minerals, vitamins. Go for all the colours of the rainbow, and eat plenty of leafy green vegetables! Your skin will love you for it! #skinfood

Read also: Skinfood – Food that your Skin Loves