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Inspiration

15 THINGS TO DO AT HOME

While we’re in these strange times of isolation and quarantine, many of us might find ourselves getting bored or feeling restless. But there are plenty of things you can do, and therefore I want to share 15 things to do at home. Just for pure inspiration if you need some ✨

15 Things To Do at Home

Tidy up & Organise your Home
Spring is here, and there’s really no better time than now to do a proper Spring Cleaning! So why not Marie-Kondo your entire home, and get rid of the things that no longer brings you joy, clean your space and rearrange your furniture’s? I’ve already started and I’m already feeling better and better for every room I get cleaned and organised.

Paint
You could paint a picture, or you can paint a wall! I just ordered some painting in a beautiful nude colour the other day and this coming week I’ll be painting one of the walls in my living room to spice up the interior a bit. I’m also thinking about painting some pictures for the wall as well.

Go for Walks (if allowed)
Depending on where you live in the world, I know that the may or may not be a possibility at the moment. For those of you who live in countries where this is still fully allowed – get out and get some fresh air, move your body and be extremely grateful for the ‘simple’ thing we used to take for granted such as going for walks outside, because this simple thing has been limited for people around the globe. I know that I’ll never take this simple act for granted ever again



Try out a new Recipe
Why not try out some delicious new recipes? It could be a lovely desert, snack or a delicious dinner recipe that you’ve been wanting to try forever but never really found the time to try out – now is the perfect time!

Read Books
Of course this has to be on the list, one of my absolute favourite activities – reading! If you need some book inspiration, then just search for ‘book’ at my blog and you’ll find tons of recommendations.



Make a Home Spa Day
We have more time at home, why not make a Home Spa day (or days?). Make a footbath, put on a facemask, dry brush your body, use your gua sha and give yourself a face massage. Make your own body butter, or put on a hair mask. Take time for yourself and take good care of yourself during these times

Write down your Dreams & Goals
If you haven’t already started to write down your dreams and goals, why not use this time to get clear with yourself – what do I really want in life? What do I dream of? Dream big, as Noell says it “The Sky Isn’t your Limit, Your Mind is!” (I absolutely love this). For this practice you can also go and download my free printable PDF files where you can write down your Year & Quarterly Goals



Write Letters to Your Friends and Family
I got a letter the other day, an actual letter from one of my best friends and it was the best thing ever! I mean, how often do we get actual letters these days? Not that often anymore. Let those around you know that you love them and think about them by writing them a letter

Tea & FaceTime
Netflix & Chill might still be a thing, but the newest trend is “Tea & FaceTime”. Make yourself a cup of tea and make a FaceTime date with your best friends, or your family members, and just sit and talk and connect and have a good time. I’ve said it so many times during this lockdown that how fortunate are we to live in a time where we need to ‘social distance’ ourselves, but we have the technology to be able to connect all the time if we want to

Start an At-Home-Workout Routine
Again, thank you technology! When we can’t go to the gym, yoga study or wherever we usually go to, we’re so lucky that there are thousands of workout videos to find on Youtube or Instagram. You can find long Yoga session videos, or 20 minutes hard-core ab workout routines. So why not get into a good routine of moving your body!

Make a Visionboard
Use this time at home to dream and make yourself a vision board! You can either make a physical one, or you can create a vision board on Pinterest. Just find pictures of how you want to feel and be, and what you want to do! Seeing your dreams in visuals is one of the best things ever, and can really life your mood!



Journal about Your Thoughts – or Talk to a Friend
I know these times can be very anxious, and I’ve for sure felt that as well. You think about the state of the world, the economy, your job situation, you and your family’s health. There’s so much to think about and it’s easy to get caught up in worry and anxiety in these times. Know that there’s absolutely nothing wrong in feeling this way, and you should allow your emotions to be there and feel them – but a good suggestion is to get your fears and worries out of your head. Write them down in a journal, or call a friend and talk about things. Often times, all the things we build up in our heads aren’t as bad, when we just get them out of there

Watch Good Movies
Relax and rest, and put on a good movie. I mean Disney or Harry Potter marathon is completely allowed, so go for it! Make yourself a cup of tea, cuddle up under your duvet and just relax and enjoy it.

Make a Puzzle
Whether you’re an adult or have kids, making puzzles is the perfect activity! It’s such a relaxing and cozy activity to spend time on

Play Games
Right alongside with playing a puzzle, if you have some games at home, then why not play those. Yatzy, Bagammon, Ludo, Uno etc.

What have you been doing during this quarantine? What has been your favourite way to spend your time? And what have you learned to appreciate even more because of this current situation? ✨

Holistic & Spiritual living

LAW OF ATTRACTION

The Law of Attraction states that what you focus on is what you’re going to get more of. Learn this, and use this to create your best life! ✨

I first came across the concept of ‘The Law of Attraction’ back in 2012 when I first read “The Secret”.

It changed my life.

I know that is such a cliché thing to say about that book. But it’s very true. Up until that point I never thought I had much control over my life.

But after reading that book, I realised how much power we have over our own lives. But it also meant that I had to get brutally honest with myself, and recognising that I, up until that point, had created and attracted everything – both good and bad in my life – all by myself. That was a hard thing to swallow.

But knowing that from then on I could choose what to focus on and what I wanted in life, was just so powerful and magical.



The Law of Attraction states that what you focus on is what you’re going to get more of.

If you constantly focus on your problems and worries, then they will come true and you’ll get more of these.

Whereas, if you instead focus on all the things you’re grateful for and what you want more of in your life – then THAT is what you’re going to attract into your life.

I have lived by this concept for the past 8 years – and of course, with ups and downs in both my belief in this concept, as well as me falling back into old limiting beliefs systems from time to time. But overall I have lived by this over the past 8 years, and I have attracted so many wonderful things into my life.

What you send out comes back to you. What you focus on grows.

How you can actively use this in your life to create more of what you want

Challenge for you: Try this 30 Day Gratitude Challenge and watch how your perspective of life starts to change! ✨

Read also: Books that Changed my Life

Self-development

STEP OUTSIDE OF YOUR COMFORT ZONE

The only way to grow as a human being, is to step outside of your comfort zone 🙌✨

Every time you try something new, you learn and broaden your perspective – you grow as a human.

Getting outside of your comfort zone means doing things that frightens us. The act of doing something that we are not completely comfortable with almost always turns out not to be so bad once we’ve actually done it, often times it’s just our own mind that build things up to be hard, difficult, scary. And it’s when we try and learn new things that we expand our worlds, and grow.

One of the things that I personally feel very uncomfortable with and which is definitely outside of my comfort zone, is to make videos. So this year I want to challenge myself even more and get outside of my comfort zone.

I’ve committed myself to make 1 IGTV video pr. month. I have already uploaded my first one, about this exact topic, which was very nerve-wracking at first, but it was so well-received by all the lovely people who follow me. If you aren’t following me on Instagram, then I’ve shared an IGTV video about this exact topic, which was so in line with creating a video for me, because that for sure is stepping outside of my comfort zone!

But as my goal is to make 1 pr. month, I would really appreciate it, if you comment or message me about things you would like to hear about in video form.

I also want to encourage you to find something that’s outside of your comfort zone, and then try it out. It can be a small thing, or a bigger thing, but every time you get outside your comfort zone you’ll expand and broaden your world 🙌✨

Inspiration Self-development

YOU CANNOT CHANGE OTHER PEOPLE, THE ONLY PERSON YOU CAN CHANGE IS YOURSELF

We cannot change other people. The only person you can change is yourself. But by showing others that you can change, you show them the opportunities they have at hand as well 🌱✨

It can often feel frustrating when you see your dear ones doing things that doesn’t do them any good, and you want to help them change their habits so they can feel better. It could be a parent smoking, seeing someone in deep debt, or seeing someone eating lots of junk and not taking care of their health. Often we want to help our dear ones to make them feel better, but know this – you cannot help a person who does not want to be helped. So we cannot change other people, as frustrating as that is. But what we can do, is showing others the possibilities they have at hand, by doing the work ourselves.

And funnily enough, very often, the things we see in others, are mirrors of things we have in ourselves. So do the work. Focus on yourself. Once people see you have done something, this will inspire them way more, than you telling them to try this and that or stop doing something.

Be patient. You might not change someones life from one day to the next, just by showing them what’s possible. But never underestimate the power of planting a seed 🌱✨

“If you wanna make the world a better place, take a look at yourself and then make a change” – Michael Jackson

Holistic & Spiritual living Inspiration

GET READY FOR 2020

Do you want to get ready for 2020? Grab your journal and a blanket, light a candle and make yourself a warm cup of tea and get ready to do some reflections for the past year, and visualise your 2020 🙌✨

2020 is approaching soon, and I can feel it’s going to be a BIG year! Last year I began the year with reflecting on the past year, sat goals for the upcoming year and sat some minor goals for each quarter in the year to help me reach my goals.

I’ve reached almost ALL of my goals I sat for myself for 2019. So I’m going to do the exact same thing this year! This year I’ve started doing accountability coaching together with my dad, where we set goals in different areas of our lives and create small tasks for ourselves to do in order to accomplish our goals. Then we meet up, write to each other and keep each others accountable and help each other reach our goals. As we are already doing this, we decided to sit down together this year and do this little reflection exercise and set goals for 2020, so we can help each other reach those goals.

In order to reach what you want – you need to evaluate your current life. What do you like about where you are at? What don’t you like? Reflect back on the past year, as well as visualise your future – 1 year from now, 5 years from now. Where do you want to be? 

Remember, once you have set your bigger goals for 2020, then it’s important to break them down into smaller actionable steps. You can write “finish this project” on your bigger goal list for the year, but to make it more manageable and easy to get started on, you need to break it down into smaller steps that you can easily start on. Fx if your goal for 2020 is to write a book, then your smaller steps could be:
– brainstorm content for the book
– do research for XYZ
– write paragraph 1 in chapter 1
– write paragraph 2 in chapter 1
– read through and edit
By breaking your big goal down into smaller steps, it feels much easier to begin the projects.

Here are some reflection questions to prepare you for 2020

– What were the best things about this year?

– What has life taught your this year?

– What don’t you want to take with you into 2020?

– What do you want to take with you into 2020?

– Where do you see yourself in 1 year?

– Where do you see yourself in 5 years?

– What do you want to accomplish in 2020?

– What will it take for you to reach those goals? What do you have to do to get there?

Question for you: Are you ready for 2020? What are some of your goals? I would love to know! Let’s root on each other, support each other and help and encourage each other to reach our dreams! 🙌✨

Inspiration Self-development

MAKE YOUR OWN DEFINITION OF A ‘RICH LIFE’

It’s so easy nowadays with social media to get caught up in other people’s dreams and goals. Seeing people travelling the world, seeing people do big things and thinking that you want the same that others have. But here it is so important to tune into yourself, and really ask yourself about what YOU want for your life. Make your own definition of a ‘rich life’ ✨

I have for sure been caught up in other people’s dreams before, thinking that I wanted XYZ for my own life. Yet beginning to chase some things, and starting to feel more into what it would actually be like having those things or living that way, it just didn’t resonate with me. Remember, we are ALL different, and that is the beauty of life. Let’s inspire each other, show what’s possible, reach new heights, but always remember to check in with yourself and ask if the dreams you are seeking actually makes you happy? Is that really want your life to be like? Or does the thought of actually living a specific way don’t make you feel good, and you simply do it out of the thought that that is what you should do?

Sit down with yourself – often, because your goals and dreams will change over time when you change as a person – and be very honest with yourself about what kind of life you want to live. What does success mean to you? How do YOU want your life to be like?

Ask yourself these questions:
– What kind of life do I want to live?
– What do I want to spend most of my time on?
– Is there something I would regret not doing in my life?
– Where do I want to live?
– How do I want to live?

This is YOUR life, and you should create it exactly as you want it ✨

Happiness Inspiration

MAKE A LIST OF THINGS THAT CAN CHANGE YOUR MOOD

If you have a bad day, or just feel like you want to change your mood, then I will recommend to make a list of things that can change your mood ✨🙌

I’m currently reading Tony Robbins book “Awaken the Giant Within”, and I just the part where he suggests that you make a list of all the things that can change your mood instantly. This was such a lovely idea, so I had to share it.

It’s really all about making a list of things that you can do that can change your mood instantly. If you are having a bad day, and just not feeling good (by all means, we all have those days, and if you’re sad, feel those feels, but sometimes just a little change in the mood can make everything better), you can take out your just and do one or more of the things on the list, and change your mood and come into a much better place.

I made my own list of things that can change my mood, here they are:
1. Meditate
2. Listen to high vibe music
3. Dance around
4. Move my body
5. Go for a walk in nature
6. Kiss my man
7. Smile
8. Create content / write / take photos
9. Give myself a facial massage
10. Read
11. Learn new, inspiring things
12. Having inspiring talks with my close ones
13. Uplift other people
14. Give to others
15. Make my family happy
16. Tidy up my space / decluttering
17. Eat healthy, nourishing food
18. Dream BIG & visualise
19. Drinking warm tea
20. Singing

Project for you: Grab your favourite notebook, make yourself a warm cup of tea and sit with yourself and be very honest about what can change your mood and put you in a better place. Write it down, save the list and take it out whenever you feel the need ✨🙌

Self-development

USE ACTION TO CURE FEAR

Do you have big dreams and goals, that at times seems so big that you become completely paralysed about what to do? Use action to cure fear! ✨

Not that long ago I read two books that have motivated me even more to start taking more action towards my dreams. One was “The Magic of Thinking Big” by David Schwartz and the other was “Eat that Frog” by Brian Tracy. Both books have reminded me of the magic of taking action!

We often tend to overthink, worry and build up things in our heads, and even though it might be things we want to do, or we just tell ourselves that they are too difficult, we build them up and end up procrastinating out of fear of doing the thing.

You probably already know the feeling. You have a big dream, but it might be so big that you get completely paralysed as to what to do to even achieve that big dream, that you end up doing nothing at all.

Here comes the lesson: “Action cures fear“, as David Schwartz says in his book. Take action, and the fear will go away. And, as I’ve talked about a thousand times before – taking action towards big dreams can be completely overwhelming, but if you break down your big goal into smaller, more actionable steps, and then just start taking one step, and then the next and then the next – eventually you will get there!

If you’re reading this post, take this as a sign to begin to TAKE ACTION on your dreams and goals! Write down the big dream, and write down all the little things you can start doing that will help you get closer towards that goal ✨

Inspiration

FALL WISH LIST

Fall is here, and I have made a fall little list for myself with all the things I would like to do during Autumn. I hope you can find some inspiration in it.

Want I want to do this fall

  • Eat looots of root vegetables and pumpkin
  • Eat lots of delicious, warming soups
  • Drink delicious, warming drinks (lattes, chai, hot cocoa)
  • A trip to Malmö with my boyfriend (going there this weekend!)
  • Spend lots of cozy time with friends & family
  • Go for walks in the forest when the leaves are changing colours
  • Eat at Grød with my mom
  • Go to Creative Space with my cousin, mom and sister
  • Make at home spa days (foot bath, baths, oil massage, facial massage)
  • Cozy up and read books with a cup of tea under a blanket inside

Question for you: These were some of the things I would love to do during this fall. What is on your fall wish list this year?

Read also: Make time for Yourself

Inspiration Inspirering people Self-development

IF IT’S NOT SCHEDULED, IT’S NOT REAL

One of my big inspirations Marie Forleo, always says that “If it’s not scheduled, it’s not real“, and that’s what I want to talk about today.

If you don’t already know Marie Forleo and her youtube channel MarieTV, then you should definitely check it out! She has so much inspiring content, and has interviews with so many inspirational people (Tony Robbins, Brené Brown, Elizabeth Gilbert, Steven Pressfield etc.).

Anyways, Marie have this saying that “If it’s not scheduled, it’s not real“. And man, is that right! Yet, it’s so easy to forget.

We often have a list of all the things we want to do; workout, do meal prepping, hang out with our friends, work on that project etc. However, if you do not plan it – schedule it – find specific date and time for when to do it, it’s not real.

So in order to make your dreams and goals real, you need to sit down with yourself and plan when and where to work on your goals.

“If it’s not scheduled, it’s not real” – Marie Forleo

Let’s take an example: you want to start working out. That’s great. However, it’s also very unclear and vague. When should that be? And how?

Take your calendar out and make a commitment with yourself:
Every Monday, Wednesday and Friday I will go for a 25 minutes run.

Or, it could be: Every Tuesday from 9-11am I’ll work on creating content for my business.

Make it concrete. Make it actionable. Then put it into your calendar, and keep your commitments to yourself!

Question for you: What do you want to work on? Fx do you want to start working out? Do you have a specific project you want to work on? How can you break it down into actionable steps, and schedule it in your calendar?

Read also: Get Clear on What you Want in Life