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inspiration

Inspiration Self-development

YOU CANNOT CHANGE OTHER PEOPLE, THE ONLY PERSON YOU CAN CHANGE IS YOURSELF

We cannot change other people. The only person you can change is yourself. But by showing others that you can change, you show them the opportunities they have at hand as well 🌱✨

It can often feel frustrating when you see your dear ones doing things that doesn’t do them any good, and you want to help them change their habits so they can feel better. It could be a parent smoking, seeing someone in deep debt, or seeing someone eating lots of junk and not taking care of their health. Often we want to help our dear ones to make them feel better, but know this – you cannot help a person who does not want to be helped. So we cannot change other people, as frustrating as that is. But what we can do, is showing others the possibilities they have at hand, by doing the work ourselves.

And funnily enough, very often, the things we see in others, are mirrors of things we have in ourselves. So do the work. Focus on yourself. Once people see you have done something, this will inspire them way more, than you telling them to try this and that or stop doing something.

Be patient. You might not change someones life from one day to the next, just by showing them what’s possible. But never underestimate the power of planting a seed 🌱✨

“If you wanna make the world a better place, take a look at yourself and then make a change” – Michael Jackson

Holistic & Spiritual living Inspiration

GET READY FOR 2020

Do you want to get ready for 2020? Grab your journal and a blanket, light a candle and make yourself a warm cup of tea and get ready to do some reflections for the past year, and visualise your 2020 🙌✨

2020 is approaching soon, and I can feel it’s going to be a BIG year! Last year I began the year with reflecting on the past year, sat goals for the upcoming year and sat some minor goals for each quarter in the year to help me reach my goals.

I’ve reached almost ALL of my goals I sat for myself for 2019. So I’m going to do the exact same thing this year! This year I’ve started doing accountability coaching together with my dad, where we set goals in different areas of our lives and create small tasks for ourselves to do in order to accomplish our goals. Then we meet up, write to each other and keep each others accountable and help each other reach our goals. As we are already doing this, we decided to sit down together this year and do this little reflection exercise and set goals for 2020, so we can help each other reach those goals.

In order to reach what you want – you need to evaluate your current life. What do you like about where you are at? What don’t you like? Reflect back on the past year, as well as visualise your future – 1 year from now, 5 years from now. Where do you want to be? 

Remember, once you have set your bigger goals for 2020, then it’s important to break them down into smaller actionable steps. You can write “finish this project” on your bigger goal list for the year, but to make it more manageable and easy to get started on, you need to break it down into smaller steps that you can easily start on. Fx if your goal for 2020 is to write a book, then your smaller steps could be:
– brainstorm content for the book
– do research for XYZ
– write paragraph 1 in chapter 1
– write paragraph 2 in chapter 1
– read through and edit
By breaking your big goal down into smaller steps, it feels much easier to begin the projects.

Here are some reflection questions to prepare you for 2020

– What were the best things about this year?

– What has life taught your this year?

– What don’t you want to take with you into 2020?

– What do you want to take with you into 2020?

– Where do you see yourself in 1 year?

– Where do you see yourself in 5 years?

– What do you want to accomplish in 2020?

– What will it take for you to reach those goals? What do you have to do to get there?

Question for you: Are you ready for 2020? What are some of your goals? I would love to know! Let’s root on each other, support each other and help and encourage each other to reach our dreams! 🙌✨

Inspiration Self-development

MAKE YOUR OWN DEFINITION OF A ‘RICH LIFE’

It’s so easy nowadays with social media to get caught up in other people’s dreams and goals. Seeing people travelling the world, seeing people do big things and thinking that you want the same that others have. But here it is so important to tune into yourself, and really ask yourself about what YOU want for your life. Make your own definition of a ‘rich life’ ✨

I have for sure been caught up in other people’s dreams before, thinking that I wanted XYZ for my own life. Yet beginning to chase some things, and starting to feel more into what it would actually be like having those things or living that way, it just didn’t resonate with me. Remember, we are ALL different, and that is the beauty of life. Let’s inspire each other, show what’s possible, reach new heights, but always remember to check in with yourself and ask if the dreams you are seeking actually makes you happy? Is that really want your life to be like? Or does the thought of actually living a specific way don’t make you feel good, and you simply do it out of the thought that that is what you should do?

Sit down with yourself – often, because your goals and dreams will change over time when you change as a person – and be very honest with yourself about what kind of life you want to live. What does success mean to you? How do YOU want your life to be like?

Ask yourself these questions:
– What kind of life do I want to live?
– What do I want to spend most of my time on?
– Is there something I would regret not doing in my life?
– Where do I want to live?
– How do I want to live?

This is YOUR life, and you should create it exactly as you want it ✨

Happiness Inspiration

MAKE A LIST OF THINGS THAT CAN CHANGE YOUR MOOD

If you have a bad day, or just feel like you want to change your mood, then I will recommend to make a list of things that can change your mood ✨🙌

I’m currently reading Tony Robbins book “Awaken the Giant Within”, and I just the part where he suggests that you make a list of all the things that can change your mood instantly. This was such a lovely idea, so I had to share it.

It’s really all about making a list of things that you can do that can change your mood instantly. If you are having a bad day, and just not feeling good (by all means, we all have those days, and if you’re sad, feel those feels, but sometimes just a little change in the mood can make everything better), you can take out your just and do one or more of the things on the list, and change your mood and come into a much better place.

I made my own list of things that can change my mood, here they are:
1. Meditate
2. Listen to high vibe music
3. Dance around
4. Move my body
5. Go for a walk in nature
6. Kiss my man
7. Smile
8. Create content / write / take photos
9. Give myself a facial massage
10. Read
11. Learn new, inspiring things
12. Having inspiring talks with my close ones
13. Uplift other people
14. Give to others
15. Make my family happy
16. Tidy up my space / decluttering
17. Eat healthy, nourishing food
18. Dream BIG & visualise
19. Drinking warm tea
20. Singing

Project for you: Grab your favourite notebook, make yourself a warm cup of tea and sit with yourself and be very honest about what can change your mood and put you in a better place. Write it down, save the list and take it out whenever you feel the need ✨🙌

Self-development

USE ACTION TO CURE FEAR

Do you have big dreams and goals, that at times seems so big that you become completely paralysed about what to do? Use action to cure fear! ✨

Not that long ago I read two books that have motivated me even more to start taking more action towards my dreams. One was “The Magic of Thinking Big” by David Schwartz and the other was “Eat that Frog” by Brian Tracy. Both books have reminded me of the magic of taking action!

We often tend to overthink, worry and build up things in our heads, and even though it might be things we want to do, or we just tell ourselves that they are too difficult, we build them up and end up procrastinating out of fear of doing the thing.

You probably already know the feeling. You have a big dream, but it might be so big that you get completely paralysed as to what to do to even achieve that big dream, that you end up doing nothing at all.

Here comes the lesson: “Action cures fear“, as David Schwartz says in his book. Take action, and the fear will go away. And, as I’ve talked about a thousand times before – taking action towards big dreams can be completely overwhelming, but if you break down your big goal into smaller, more actionable steps, and then just start taking one step, and then the next and then the next – eventually you will get there!

If you’re reading this post, take this as a sign to begin to TAKE ACTION on your dreams and goals! Write down the big dream, and write down all the little things you can start doing that will help you get closer towards that goal ✨

Inspiration

FALL WISH LIST

Fall is here, and I have made a fall little list for myself with all the things I would like to do during Autumn. I hope you can find some inspiration in it.

Want I want to do this fall

  • Eat looots of root vegetables and pumpkin
  • Eat lots of delicious, warming soups
  • Drink delicious, warming drinks (lattes, chai, hot cocoa)
  • A trip to Malmö with my boyfriend (going there this weekend!)
  • Spend lots of cozy time with friends & family
  • Go for walks in the forest when the leaves are changing colours
  • Eat at Grød with my mom
  • Go to Creative Space with my cousin, mom and sister
  • Make at home spa days (foot bath, baths, oil massage, facial massage)
  • Cozy up and read books with a cup of tea under a blanket inside

Question for you: These were some of the things I would love to do during this fall. What is on your fall wish list this year?

Read also: Make time for Yourself

Inspiration Inspirering people Self-development

IF IT’S NOT SCHEDULED, IT’S NOT REAL

One of my big inspirations Marie Forleo, always says that “If it’s not scheduled, it’s not real“, and that’s what I want to talk about today.

If you don’t already know Marie Forleo and her youtube channel MarieTV, then you should definitely check it out! She has so much inspiring content, and has interviews with so many inspirational people (Tony Robbins, Brené Brown, Elizabeth Gilbert, Steven Pressfield etc.).

Anyways, Marie have this saying that “If it’s not scheduled, it’s not real“. And man, is that right! Yet, it’s so easy to forget.

We often have a list of all the things we want to do; workout, do meal prepping, hang out with our friends, work on that project etc. However, if you do not plan it – schedule it – find specific date and time for when to do it, it’s not real.

So in order to make your dreams and goals real, you need to sit down with yourself and plan when and where to work on your goals.

“If it’s not scheduled, it’s not real” – Marie Forleo

Let’s take an example: you want to start working out. That’s great. However, it’s also very unclear and vague. When should that be? And how?

Take your calendar out and make a commitment with yourself:
Every Monday, Wednesday and Friday I will go for a 25 minutes run.

Or, it could be: Every Tuesday from 9-11am I’ll work on creating content for my business.

Make it concrete. Make it actionable. Then put it into your calendar, and keep your commitments to yourself!

Question for you: What do you want to work on? Fx do you want to start working out? Do you have a specific project you want to work on? How can you break it down into actionable steps, and schedule it in your calendar?

Read also: Get Clear on What you Want in Life

Happiness Inspiration

YOU DON’T NEED TO SEE THE WHOLE STAIRCASE

“You don’t need to see the whole staircase, you just need to take the first step” – Martin Luther King Jr. If you want to live a life that truly makes you happy, go and follow those things that makes you feel excited and passionated!

Sometimes we can get so overwhelmed with getting clear on our big dreams & visions, and even though I do believe in the act of getting clear on what you want in order to get it, I also believe that at some point in our lives, when we are not entirely sure what it is that we really want, the best thing you can do is to go follow those things that excites you. 

“You don’t need to see the whole staircase, you just need to take the first step” – Martin Luther King Jr

As Martin Luther King Jr said it, you don’t need to see the whole staircase, you just need to take the first step. Take actions towards what excites you!

Go to that workshop, read that book, go out in nature, reach out to that person etc. You don’t necessarily know where these things will lead you, and you don’t have to know, you just have to go and do the things that makes you happy and you follow your passion!

“Following whatever lights you up is how you will light up the world” – Rebecca Campbell

And by following each of these little things that excites you, you will eventually see that you’re on the exactly right path for you. If you go and do things all the time that you really don’t want to, you’ll end up seeing that you’ve been heading in the completely wrong direction. – you just need to take the next step! 

Have you been following the things that lights you up? The things that you are passionated about? If not, take this as a sign to start doing more of the things that makes you excited, happy and feel full of passion!

“It is through following each and every little call – a step here and a leap there – that we find ourselves living the life we are called to live” – Rebecca Campbell

Books Inspiration

BOOK RECOMMENDATION – THINK & GROW RICH

The book “Think & Grow Rich” by Napoleon Hill is a bestselling book, and I completely understand why – it is magical!

The book “Think & Grow Rich” by Napoleon Hill has quickly made it to the top of my favourite books. I highlighted so much of the book while reading it, because there was just so much gold in it. The book is primarily about money and how to accumulate riches, but it is also about so much more than just that. It’s about how to get anything in life.

This book is one of the front-goers for the whole ‘manifestation’, ‘law of attraction’ phenomenon, and it is so inspirering and motivating to read. It’s about how you can achieve anything, if you believe you can.

As usual, I don’t want to say too much about the book, because I think you should have the experience of reading it. But I will say that it is life-changing, and that it can really shift your perspective on life.

Below I’ve shared some of my favourite quotes from the book.

Quotes from the book

“Everything which man creates, begins in the form of a thought impulse. Man can create nothing which he does not first conceive in thought”

“You can not get, if you do not give”

“Riches begin in the form of thought. The amount is limited only by the person in whose mind the thought is put into motion”

“One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat”

“Our brains become magnetised with the dominating thoughts which we hold in our minds, and, by means which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life, which harmonise with the nature of our dominating thoughts”


Win the book: I’m currently having a competition on my Instagram where I will give away 3 copies of the book. Click here to come to the competition, and enter by commenting on the Instagram post. (The competition ends March 29th, 2019 at 9pm Danish time).

Inspiration

CONSISTENCY IS KEY!

If you truly want to see results in any area of your life, then I have one very important tip for you – consistency is key!

 

The concept of staying consistent is something I’ve encountered from many ‘self development gurus’ over the years. It might seem simple, but it can for sure be challenging, especially when you don’t feel like you’re getting anything out of it and it’s more tempting to just quit and do something else. But many times it’s just when we’re about to give up that results are coming.

It might be easier to understand if we take some examples.

 

Take action and stay consistent

If you want to work on losing weight, and you are training and eating healthy but you just don’t feel like you’re getting anywhere and instead you decide that it just doesn’t work and you give up and fall back into your old habits. Changing things, and especially your appearance, can for sure take time, so you need to stay consistent with the habits of eating healthy and moving your body.

Or, perhaps you want to improve your flexibility, then it won’t be enough with just practicing some yoga once every month, you need to practice it more and do it over a longer period of time.

Let’s take another example, perhaps you want to grow your business or your amount of followers on your social media sites. You put up content, but you just don’t feel like it’s getting you anywhere, so you give up and stop posting regularly.

But you need to stay consistent with posting and putting out quality content, and stay patient – because eventually people will find you, but they only want to follow along if they can rely on you and if they are sure that you’ll provide content regularly that they can follow, otherwise they’ll disappear again. I can vouch for this myself, I’ve posted on my Instagram and blog for several years now, but it wasn’t until I started posting more regularly and stayed consistent with it that several people started to follow me.

Focus on the long-term rather than the short-term

There are SO many examples out there of why staying consistent is the KEY to gaining whatever you want. This picture below is one of my favourite reminders to why you need to stay consistent and keep trying if you truly want something!

I hope that this little ‘pep-talk’ has motivated you to take action and staying consistent, and eventually you will see that things will come your way!  Whether that be losing weight, publishing a book, clearing up your skin, growing your business or whatever you dream of! Find out what steps you need to take to get there, and then keep going and stay consistent!

 

Read also: Break Down Bigger Projects into Smaller Tasks