What you affirm grows. What you pay attention to grows. Become aware of this, and start to pay attention to the things you want more of in your life ✨
One of the biggest lessons I have learned in life so far, is that what you affirm grows and what you pay attention to grows. This goes for both good and bad things. If you pay attention to how much love you have in your life, and how kind, generous, inspirational people are – you will get more and see more of this. On the other hand, if you pay attention to how irritating, angry and frustrated people are – you will see more of this.
If you keep telling yourself that you are not good enough, you are ugly, you don’t deserve certain things – you will keep getting more of the things that affirms that this is true for you. However, if you start shifting your perception and tell yourself that you ARE good enough, that you are beautiful and that you deserve all the best in the world – your belief in yourself will grow, and you will start to recognise more and more things that will affirm you in your beliefs.
“What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness” – Deepak Chopra
This means that YOU have the power over your life. You, and only you, can decide what you give your attention to. So what do you want in your life? Start to pay more attention to the things you want more of, and you will start to see how these show up more and more ✨
Having a Growth Mindset can change your life completely. But you have to learn to see things differently, and think differently from what you have been used to, if you want to get this kind of mindset. Invest in yourself, keep learning, exploring and stay open-minded and life will turn into the most interesting adventure you have ever been on!
Fixed Mindset VS. Growth Mindset
A Fixed Mindset sees ourselves as static beings, like we can’t change how things are for us, our character, intelligence or creativity. However, a Growth Mindset thrives on challenge and views failure as new learning opportunities, and new ways of growth. Our entire life is defined by our mindset. Our relationship with success and failure determines our way towards happiness. If you keep seeing a failure as you being a failure and you get sad and miserable over it, this will affect your life. But, if you instead see failure as just another way to have learned something new, and a springboard towards success, your world-view will be entirely different.
How to Gain a Growth Mindset
Keep learning and exploring new things and ways of thinking. Read books, watch documentaries, talk to new people, listen to podcasts, go to new places
See failure not as a failure, but as an opportunity for growth and learning
Focus on the good things in life & the small joys
See life as Yin & Yang, everything is about balance. You need both in your life
Stop telling yourself limiting beliefs, instead go encourage yourself and talk yourself up
Another’s success does not mean that you cannot succeed. Learn to be happy about other people’s successes, and know that there is more than enough to go around for everyone