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positive affirmations

Holistic & Spiritual living Inspiration

THE ENERGY YOU BRING INTO YOUR LIFE

Everything you bring into your life has energy and that will affect you and your life. Therefore, it is so important to become aware about what we surround ourselves with – who do we spend our time with? What job do we have? What food do we eat? I will share some of the ways in which what you bring into your life can affect you, and I hope this will make you see how much of an affect it can have upon your life – and how you can change it, if you want to live a different life from what you are currently living.

Food

The food you eat can either be fresh and whole, like lots of vegetables, nuts, seeds, fruits, which contributes to fuel your body, your skin and your energy level. But, it can also be sugary, highly processed food with no nutritional value which actually does the opposite and drains you for energy. Become aware of what you eat. Of course, everything in life is about balance, and you should definitely treat yourself if you want a cake once in a while, but look at what you eat for the majority of the day. If you feel sluggish and tired all the time, try eating more vegetables and drink more water, and see what a difference that does to your body.

Job

We spend most of our lives on our jobs, so just think about if you go to your job almost every single day with the thought “oh no… not another day“, then you fill yourself up with negative energy for most of the week.

I know that it might not always be possible to find a job that you love right away, so while you are on the hunt for a job that will excite you, try to use some gratitude and positive thoughts for the job you DO have at the moment. Because we can only get more, by being grateful for what we already have. Be grateful for the income you are getting, for your kind colleagues, etc. Find small things to be grateful for, and your days will become a lot better.

Relationships

Relationships are probably one of THE MOST important areas to look at in terms of what energy you bring into your life. Because if you have relationships (not only romantic ones, just as well friendships and family relations) where you spend the majority of your time together fighting, spending time with people who are always negative, criticising etc. then this will drain your energy. Figure out if you want this in your life, or start to search for other friendships/relationships.

Of course we all have downtimes and I’m not saying just ‘cut off’ someone because they have a bad day, or are going through a rough time, but I think we all know the difference between people who are dealing with something for a while, and people who are negative all the time.

Have you ever heard the saying: “You are the average of the 5 people you spend the most time with“? Look at who you are spending most of your time with. Are they people who you love, who inspire you, uplift you, who you genuinely enjoy spending time with?

Read also: How to Find Your Soulsisters

Music

Music is another way to bring energy into your life. Whenever you listen to music, do you then listen to sad songs all the time? Or, do you listen to uplifting, positive soundtracks? This is such an easy switch to make to instantly lift your mood.

Fx does Spotify have several different playlists for specific moods, try to choose a more uplifting and positive one in your daily life and see what a difference this makes to your mood.

Home

Life is simply too short to surround yourself with things that doesn’t make you happy. Seriously, do you sit at home and just feel like “eh..” over your room, apartment or house? There is really no need to. Start clearing up and throw out all of the things that doesn’t make you happy (for this little project I can recommend Marie Kondo’s book ‘The Life Changing Magic of Tidying Up“). Hereafter, everytime you bring something new into your life really think about if this is something that makes you happy and excited. Create a home and a create a feeling that inspires you and which makes you feel happy and at home.

Mindset

Mindset, another huge one, which is so important. If you have been following me for a while either here or on my Instagram, you know that I truly believe that if you“change your mind you can change your life“, and that you create your own reality.

The thoughts you think, and the feelings you have are of such importance to the life you are living. No matter what happens to you, know that it is your choice how you want to respond to that situation. It’s all up to you!

If you want to start working on changing your mindset, I recommend starting with working on:

1. Write Gratitude lists
2. Use Positive Affirmations

I hope this blogpost can help you see that there are SO many ways in which we bring energies into our lives, and that we can truly change our life by choosing what we led into our lives, whether that be people we spend time with, music we listen to, food we eat or the thoughts we think.

Holistic & Spiritual living

POSITIVE AFFIRMATIONS

I use positive affirmations to change my life, and it has definitely improved my life in various aspects. By choosing to look  at the positive things in life and feeling it, your life completely changes in the contrary to if you focus on the negative things in life and the things that you ‘lack’.

 

What is positive affirmations?

Positive affirmations, are words and sentences you can repeat to yourself, which can essentially change how you view life and thereby change your life for the better.

If you haven’t heard about the ‘Law of Attraction’, then I will definitely recommend looking into that. In all its essence, it is that ‘like attract like’, and by focusing on what we want – that is what we get more of. If you focus on the things you don’t want – then that is what you’ll get more of. Hereby, you can use positive affirmations as a way to enhance your focus on the positive things and the things you want more of in life.

 

“What you focus on grows”

 

How to use them?

If you saw my blogpost about my ‘morning routine’, you will have noticed that I’m doing a small meditation/positive affirmation exercise each morning. I do it short after wakening, and in that way I start my day with some positive thoughts and feelings right away, which makes me feel amazing!

I personally use the ‘I can!’ book my Louise Hay, which is filled with affirmations for all kind of areas in your life, whether that be health, relationships, wealth, selflove. I choose some random site each morning, set my timer on my phone for 5 minutes and breathe and focus on these affirmations.

 

Examples of some good positive affirmations:

“I am worthy of an abundant life”

“I am happy and healthy”

“I give what I want to receive”

“Love is all around me”

Holistic & Spiritual living

MY MORNING ROUTINE

Having a morning routine is a great way to start the day on a more calm and positive note, which can mean that the rest of your day turns out a lot better, than if you just jump out of bed and go straight to work. I’ve finally found a morning routine that is simple and easy, but also makes me feel so much better after I’ve done it, so today I want to share my morning routine with you.

If you are into self development, which you probably are if you are following along in here, then you might already know this, you will quiet possibly have discovered that many ‘successful people’ (read: successful in terms of reaching the goals they had sat for themselves, because we should not define success on X amount of money or anything like that, but rather on succeeding in reaching your own dreams) have morning routines. A morning routine sets you up for a great start to the day, and that great start has an amazing influence on how the rest of your day turns out – because if you start of well, you’ll fell happier and more at peace, and you’ll be ready for whatever the day brings you!

I’ve been trying for years to create a morning routine that I could stick to, but as a ‘vata’ person (read my blogposts about ayurveda if you don’t know what I’m talking about), I have a hard time sticking to routines – but, routines are actually what is really good for people like me, because it helps to keep me grounded and make sure that I actually get things done. And now I’ve finally found a morning routine which is simple, easy and manageable, and which makes me extremely happy and calm – it’s the perfect way to start the day!

My morning routine

Wake up

First thing first, I gotta wake up. During the week it’s usually around 6.30/7

Tongue scraping

Then as the first thing I go to the bathroom and I scrape my tongue with a tongue scraper. I scrape my tongue around 10 times.

Wash face & lotion

Then I wash my face with water and moisturise my face with some oil/lotion.

Tea & Affirmation Meditation

Afterwards I go to the kitchen and make myself a cup of green tea. I take the tea with me into the living room, get myself cozy under a blanket and find a random page in my book “You can!” by Louise Hay, which is a book filled with affirmations. I set my phone on the timer for 5 minutes and read through some of the affirmations and do some meditations with focus on these lovely affirmations – it’s an amazing way to start the day, and it really just warms and lights me up!

Here are some of my favourite affirmations:

“There are possibilities everywhere. I have an abundance of choices”

“I know I can create miracles in my life”

“My potential is unlimited”

“Life ensures that all my needs are met with abundance. I trust in life”

“When I forgive myself it becomes easier to forgive others”

“When I change my thoughts, the world around me changes”

“I am grateful for my healthy body. I love life”

Gratitude list

After meditation I bring out my journal and write around a page of all kind of things I’m grateful for, from the smallest to the biggest things. The most important thing is that I take time to really feel gratitude after having written the things down.

(Yoga)

Around 3-4 times a week I also do some yoga after the above little morning routine, to stretch and connect with my body.

Then I make myself some breakfast, and finish off with brushing my teeth. It’s a really simple morning routine, and without the yoga it only takes around 20 minutes or so, but it really ensures that I start my day on a much better note than if I just went straight out of bed and onto what the day held.

That was my morning routine. Do you have a morning routine? Or would you like to implement one? Then try to start with just one thing you want to do each morning, and then you can always add more things on later.