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self-care routine

Holistic & Spiritual living Holistic beauty & skincare

SELF-CARE ON MULTIPLE LEVELS

Self-care is not just pampering yourself with a bath and a face-mask, self-care is about way more than that. There is self-care on multiple levels. It’s all about nurturing & refuelling yourself ✨

When we hear the word ‘self-care’ we often tend to think about baths, saunas, wearing a facial mask etc. All the physical stuffs we can do to take care of ourselves. While I still think that that is important, there are self-care on multiple levels, and they are all really important to pay attention to.

Taking care of yourself is not just about pampering yourself on the outside. But doing this is good, because it can also make you feel good on the inside as well. But self-care is about waaaay more than just that. Self-care is taking care of your emotional and mental state, your spiritual beliefs, your relationship to others, your work.

A definition of self-care that I just learned through my school is this; Self-care is any activity that nurtures & refuels you on a deep level.

So tune into yourself and consider these areas of your life, do you feel good in these, or is there anything you can do to take better care of yourself in a specific area?

Physical Body
– how do you feel about your body? Do you feel good? Energised? Calm?
– think about what you can do to take better care of your body; go for a walk, stretch it, drink some more water, eat some veggies
– take a bath, nourish your skin with a good oil and give yourself a face massage

Emotional & Mental State
– your emotional & mental state is SO important. How are you? Have you allowed yourself to feel the emotions coming up?
– feel free to cry if you need to
– journal about your feelings, just write whatever is on your mind
– talk to a good friend

Relationship to others
– how is your relationships? To your partner (if you have one)? To your family? To your friends?
– is there anything you want to work on? is there a relationship that no longer feels right for you? Tune into yourself, and feel. Relationships are one of the things that can really either give us SO much, or drain us

Work
– how is your work/school situation? Are you happy doing what you do? Do you feel engaged & enthusiastic about it? Or does the thought of going there drag you down? Write down your thoughts and feelings about this. You don’t have to take any action towards changing things right now if you are not happy with it, just be honest with yourself and get your thoughts out

Question for you: Which area of your life needs some self-care? Share it, or write it down in a for yourself in a journal. Then think about how you can take better care of yourself within that area of your life

Holistic & Spiritual living

MY DAILY SELF-CARE ROUTINE

If you have been following me for a while, either here on my blog or on my Instagram, then you know how highly I value self-care practices. But what kind of self-care practices do I actually practice daily? I’m going to share some of my favourite daily self-care routines with you today!

 

A little while ago I shared this blogpost about my thoughts upon why I find self-care practices so important, and some tips on different practices you could start practicing in your everyday life.

But, what self-care practices do I actually personally practice daily? That is what I want to share with you today, and hopefully you can find some inspiration to sneak in some more self-care in your daily life.

My daily self-care routine

 

*Drink a cup of warm green tea

The first thing I do in the morning, is to drink a nice cup of warm, green tea. This is one of my favourite things to do. It is so simple, yet it makes me so happy. Just ask my boyfriend how happy I finally got the other day when it was finally ‘cold enough’ again to start drinking tea in the morning (because it has been so hot during this Summer in Denmark). There is just something so soothing and relaxing about a nice cup of warm tea, and I truly love that time of my day.

 

*Wake up early

Along with a good cup of nice tea, I really like to wake up early. Not that I need to get lots of stuff done in the morning necessarily, I just really like to have a slow, relaxing morning, where I can wake up slowly and eat and enjoy my breakfast without having to hurry and run out the door. This really makes such a huge difference for my mood. When I was younger I would rather sleep in, and then stuff some breakfast down my throat and run out the door – but then my mood would not always be the best. Nowadays I always plan to wake up at least 1,5 hours before I need to go anywhere, so that I can slowly wake up and start the day on a slow, lovely and good note.

 

*Have a lovely Skincare routine

I have always loved skincare and the whole practice of cleansing the face, moisturising it, facial massages etc. So I do my best to really take some time to enjoy this little practice in the morning and evening. It doesn’t have to be a long time, just 5-10 minutes of a relaxed time with just me and myself – a time where I really feel like I do something good for my skin and it’s a lovely way to relax and calm down, especially in the evening after a long day.

*Enjoy a Green smoothie

Taking care of myself also means taking care of my body and my health, and I’ve found the easiest way to do so is to get as many greens during the day as possible. It’s not always the easiest if you have a lot to do, but then I’ve found the most delicious recipe for a green smoothie, where I can thereby sneak in lots of extra greens during my day. You can find the recipe for my green smoothie right here – you have to try it!

 

*Spend time with loved ones

My day ALWAYS gets better when I spend time with my loved ones. Either friends or family. And luckily enough I also live together with my boyfriend and our cat. I am such a home-buddy, and I just absolutely love spending time with them – it makes me so happy and completely filled with love.

 

*Keep a Gratitude Journal

One of the best practices, which I’ve talked about a million times in here and on Instagram, is having a gratitude journal. I cannot express how much learning to be grateful for even the smallest things in life, has changed my life completely! So I strive for writing down a couple of things every single day that I feel grateful for – and then take a little second for every thing I write down, to really deeply feel the gratitude in my heart.

 

These are my personal favourite daily self-care practices. Do you also remember to take time to nurture yourself and your soul, and do what makes you happy? What are your favourite things to do? Feel very free to share them below in the comments!

 

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