If you are into meditation and how to use your thoughts and frequencies to create a new reality for yourself, then you’re going to absolutely love this book! The book Breaking the Habit of Being Yourself by Dr. Joe Dispenza
This book is all about how you can use meditation and going into your subconscious mind to recreate yourself. It’s so fascinating, and Joe Dispenza really dives deep into how we can use meditation on a whole other level.
What I really love about the book is how he describes it, with facts and figures and everything and explains wave lengths and frequencies of the brain. It’s really taking meditation and working with your subconscious mind to a whole other level, and it really is ‘mind-blowing’ so to say.
He highlights the fact that if you want to change your life, you can only do so by first becoming aware of what it is about your current life/reality that you do not like. You can become aware of this by meditation and be consciously paying attention to yourself and your own thoughts and behaviours. From here, you can then start to work on replacing your current reality with a new one.
It’s so fascinating, and it has already given me an even bigger boost to dive even more into my meditation routine. I’m currently following the 4-week program that is at the end of the book, and I’m so excited about diving further into my own subconscious mind.
“We have, within our reach, all we need to make significant changes in our lives”
“The true purpose of meditation is to get beyond the analytical mind and enter into the subconscious mind so you can make real and permanent changes”
“What you think and believe has a profound effect on your world”
“We communicate with the quantum field primarily through our thoughts and feelings”
“If your thoughts determine your reality, and you keep thinking the same thoughts (which are a product and reflection of the environment), then you will continue to produce the same reality day after day”
Have you read any interesting books lately? As always, I would love to hear about it! Or perhaps you’ve already read this book? Then let me know, what are your thoughts about it?
Today I want to share with you what I read in 2019 & what’s on my reading list for 2020. I hope this post can give you some book inspiration ✨📖
If you are like me – then you love books! I’m always on the hunt for another great book to read. I love all kinds of books, but especially within the self-development & holistic health genre. So if you are into the same, then you might find some inspiration in this post.
Last year I sat a goal for myself to read 20+ books, and I managed to do so! I read 21 books, and I absolutely love how much I have learned & I just love to keep expanding my mind and worldview.
What I read in 2019: – “Rise Sister Rise” – Rebecca Campbell – “Idiot’s Guide to Ayurveda” – Sahara Rose – “Shine” – Andy Cope & Gavin Oattes – “The Seven Spiritual Laws of Success” – Deepak Chopra – “Money and the Law of Attraction” – Esther & Jerry Hicks – “Think & Grow Rich” – Napoleon Hill – “Gut” – Giulia Enders – “Intelligent Cells” – Bruce Lipton – “Brain Maker” – David Perlmutter – “The Beauty of Dirty Skin” – Whitney Bowe – “Creating Affluence” – Deepak Chopra – “Creative Visualization” – Shakti Gawain – “Atomic Habits” – James Clear – “Holistic Dental Care” – Nadine Artemis – “Eat that Frog!” – Brian Tracy – “The Magic of Thinking Big” – David J. Schwartz – “Light is the New Black” – Rebecca Campbell – “The War of Art” – Steven Pressfield – “The Seat of the Soul” – Gary Zukav – “You are a Badass at Making Money” – Jen Sincero – “Find Gaven i Dine Forældres Skilsmisse” – Ida Golriz
I loved all the books, but the ones that really had a big impact on me was “The Magic of Thinking Big“, “Brain Maker” and “The Seven Spiritual Laws of Success“. I would also highly recommend my dear friend Idas book “Find Gaven i Dine Forældres Skilsmisse” if your parents are going through a divorce, or if you are a parent going through a divorce.
Now on to the next topic – what I then want to read in 2020. I have sat the same goal for myself this year, that I want to read 20+ books, and I already have a lot of great ones on my hand, waiting to be explored.
What I want to read in 2020: – “Awaken the Giant Within” – Tony Robbins – “Energy Medicine” Jill Blakeway – “The Tapping Solution” – Nick Ortner – “Kaizen” – Robert Maurer – “Bevidsthedens Udstråling” – Frank Lorenzen – “Super Attractor” – Gabrielle Bernstein – “Breaking the Habit of Being Yourself” – Joe Dispenza – “The Code of the Extraordinary Mind” – Vishen Lakhiami – “Wishes Fulfilled” – Wayne W. Dyer
But as I said, I’m always open for new books, and my 2020 list haven’t reached 20 books yet, so if you have any good recommendations, please share them with me in the comments! I would also love to know what’s on your reading list for 2020? Lots of love x ✨📖
Sometimes you just need some motivation or some tips and tools for increasing your productivity or for creating new and better habits. Therefore I have 4 books for exactly that, to share with you today!
Books about Productivity
Eat That Frog! – Brian Tracy
‘Eat That Frog!’ is a brilliant little book. It’s a very easy read and very manageable. It’s about how to overcome procrastination. You might recognise the feeling of putting off that one thing that you just keep on postponing? This book gives you the motivation and reasons for why ‘eating that frog’ as the first thing, is the best thing you can do for yourself.
The 7 Habits of Highly Effective People – Stephen R. Covey
This book was one of the first ‘self-development’ books I ever read, and it is about the habits that ‘effective / productive’ people have. It covers several different aspects, such as personal management, seeking to understand first rather than to be understood and many other habits that will change your life.
Books about Creating New Habits
Atomic Habits – James Clear
I’ve already made a more in-depth book recommendation about this book, but this book is all about how creating small tiny changes in your life will add up over time and make a big difference for you. It is better to make a little change, and stick to that little habit over time, than it is to set a way too big and unrealistic goal and quit within a week.
The Power of Habit – Charles Duhigg
‘Atomic Habits’ have many of its principle from ‘The Power of Habit’. I think both books are interesting in their own ways, where ‘Atomic Habits’ are more manageable and give good concrete steps to take, ‘The Power of Habit’ give more insights into the psychology behind habits. Why we have them, and why we can have a hard time breaking some habits. So it’s a really fascinating read, especially if you’re into psychology & understanding the human mind.
Here are some of the books that have changed my life. There are, of course, many books that have had an impact on my life, but these are definitely some of the books that have completely changed my life perspective for, what I personally think is, the better. I hope this post can give you some new reading inspiration, and remember that if you choose to always stay open and to keep learning and growing – then wonderful things can happen!
The Magic (aka The Secret)
The Magic by Rhonda Byrne, was a book I discovered back in 2012 in England. It was a time in my life where I had lots of self doubt, and probably way to much doubts about myself and what I should do with my life. Then I came into a bookstore and this magical book just caught my attention. I remember first thinking “I want that!” and then my thoughts convinced me that “no, that is some sort of self-help book, you shouldn’t read that, that’s just stupid“, but after having walked around in the book store for a while I finally decided to buy it. I started reading it as soon as I got back to the hotel, and I was completely in love with it.
This book taught me about Gratitude, the Law of Attraction, Manifestation, and changing your life perspective to focus on the positive things in life. It’s a very practical book, because it has small exercises that you should do each day, and I recommend to completely follow it and do all the exercises. It changed my life, and I’m forever grateful for having discovered this book at the right time in my life.
Money & The Law of Attraction
Money & The Law of Attraction by Esther & Jerry Hicks. I read this book recently, and it’s all about Manifestation & The Law of Attraction. It might be titled ‘money’, but this book is about so much more than just money. It’s about how to focus on the things that you WANT in life, and learning to attract these things into your life. It’s really good, and I probably wrote down half the book in my notebook while reading it, because there was just so much gold in it. If you haven’t heard about Law of Attraction and Manifestation before, then I would recommend reading ‘The Magic‘ first as an introduction to the subject, and then read this book later in your life, when you feel ready to dive deeper into the topic.
The Four Agreements
The Four Agreements by Don Miguel Ruiz is a tiny little book with SO much gold in it. These life advices are some that I wish would be taught to everybody in school, because wauw, these are beautiful. I don’t want to say too much about it, because I think you should experience reading it for yourself. But it is a wonderful little book, that I think everybody should read.
The Seven Spiritual Laws of Success
The Seven Spiritual Laws of Success by Deepak Chopra is another little book which everybody on this Planet should read. It’s also about manifestation, and the flow of life. How in order to receive certain things in life, we must also be willing to give these things ourselves in order to keep the flow of life going. Just like with ‘The Four Agreements’, this is also a beautiful little book, so I don’t want to say too much about it, except for: read it, it’s worth it, it’s another one of those books that could be completely life changing for you.
Big Magic – Creative Living Beyond Fear
Big Magic by Elisabeth Gilbert is a book for creatives. Creatives of all kinds, whether you are a writer, painter, singer, and not only for ‘professional creatives’, but also for people who just practice being creative at home. It’s really inspirering, and gives you such a motivational spark to embrace curiosity and just start creating every time you feel that creative flow coming.
It’s also about overcoming the fear we might have that stop us from creating, which is such a shame, because as she mentions in the book, creating shouldn’t just be for coming up with a final result which we can ‘give’ to others or sell, creating should be something we do for the sake of the experience of creating something, because that is such a wonderful thing.
Think & Grow Rich
Think & Grow Rich by Napoleon Hill is probably one of the foregoers to ‘The Magic’ and ‘Money & The Law of Attraction’, because he spend 25 years of his life learning about what had made successful people successful. This book might be titled ‘think & grow rich’, but this book is about way more than just the financial aspect, it’s about learning a whole new way of thinking which can completely change your life. It’s about finding your purpose, creating plans, staying persistent and believing in it. Again, I don’t want to say too much, because I truly believe that this book should be experienced by reading. But I will say that it’s an amazing book! I have highlighted tons of sentences in the book, I recommended by dad to get it as well, and I also just bought 2 copies for 2 of my friends. This is definitely a game changer!
The 5 Love Languages
The 5 Love Languages by Gary Chapman is a must-read for everybody. Not just for people wanting to improve their romantic relationship, but for everybody. This book can enhance your understanding of other people, and this can improve all your relationships. It’s about how there are 5 ‘love languages’ and that we all have a primary love language – meaning, a way that we receive and give love. But our partner might have another love language, and then miscommunication can arise as we ‘show and give’ our love in different ways and then the love might not be received by the other person, as this is not their primary love language. So if we can learn our closest ones love languages, then we can learn to ‘give’ love to them in a way that they can receive, which will improve our relationships.
These were the books that have been completely life-changing for me and my life. I would love to know which books have been life changing for your life?