Browsing Tag

selfcare

Health Holistic beauty & skincare

MY SELF CARE TIPS AND WHY IT IS SO IMPORTANT

What is self care?

Basically, in all its simplicity it means to take care of yourself. “You can’t pour from an empty cup” as the saying goes. You cannot give fully to others before you make sure that you are well and feeling good yourself. Therefore it is so important to remember yourself and listen to your own body’s needs. Do you feel completely stressed out and filled up? Have you spend time with too many people the entire day? Have you fuelled your body with good vitamins and nutrients? Have you gotten enough sleep?

If you start to really listen, your body will easily tell you what you need. And, you should learn to listen to it and then accommodate to those needs. If you’re feeling completely overwhelmed by spending too much time with others, then take some time for yourself to just relax and just be alone. Take a bath, just lay on the couch, read a good book. Whatever you need.

It is so important to take care of yourself. And even though I love to-do-lists and being productive, I also know that if I don’t take time for some self-care, then I’ll eventually end up burning out which won’t do any good at all.

Here is a quote that I love:

The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself“.

So, as the quote goes, the only person you are sure to be with for the rest of your life is yourself, so be sure to take care of yourself and be happy and content with your own company and who you are.
Next I will share some of my favourite self care tips with you and hopefully you will find some inspiration to tune in with yourself and listen to what you need and then remember to take some time just for you.

 

My favourite self care tips

  • take a warm bath
  • make your skincare ritual a nice part of your evening routine, really take your time and enjoy it
  • make a nice cup of hot tea, a matcha latte, chai or hot chocolate
  • go for a walk and breath in the fresh air
  • move your body
  • find a good movie or serie and just completely relax on the couch with a blanket and a cup of something good
  • take time to make some delicious food
  • journal, write out your thoughts, get them out of your head
  • dance around to your favourite music
  • spend some quality time with someone close to you, and just talk and share what’s on your heart and mind
  • learn to say ‘no’ to things which doesn’t feel like you at all
  • dry brushing and giving yourself oil massages
  • lighting candles and creating a cozy atmosphere
  • doing a little at-home-faical-massage with oil and a gua sha
  • be kind to yourself, tell yourself that you love yourself <3

 

Read also: Essentials for a self care day

Health Holistic & Spiritual living Holistic beauty & skincare

AYURVEDIC PRACTICES

Today I thought I would share some of the ayurvedic practices which I’m using in my everyday life, and you might find some inspiration for some more loving and selfcaring practices.

 

If you don’t know what ayurveda is, then I’ve already written a blog post about it which you can read about right here. I find ayurveda very fascinating and, as mentioned, I’ve already taken several of the ayurvedic practices to me and use them in my everyday life to take better care of myself, health and happiness.

 

Dry brushing

Dry brushing is a very used practice within ayurveda. Dry brushing is where you brush your dry skin, to get rid of dead skin cells, but more importantly to get your blood circulation flowing in your body. Dry brushing before a bath is such a lovely selfcare practice.

 

Oil massage

Just like dry brushing, then giving yourself an oil massage, is also a very practiced ritual within the ayurvedic belief system. Again this is a way to get your blood circulation going, but also just a lovely way to moisturise your skin and get in tune with your own body.

self care

 

Tongue scraping

Tongue scraping is a new ayurvedic practice which I’ve just started to do. Basically you just scrape your tongue to remove dirt from your tongue. You can do this after you brush your teeth and just incorporate it as a daily practice, like brushing teeth. Tongue scraping is a way to not only remove a bad breath, but also a way to, according to ayurvedic beliefs, improve taste and digestion*.

 

Warm food, drinks and clothes

If you have identified which ayurvedic dosha is your primary (vata, kapha, pita), then you can follow some of the practices which are suggested for your type. My primary dosha is vata, and one of my characteristics is that I very easily get cold and freeze. This is so simple and seems very logic, but the ayurvedic practice recommends, especially for vata doshas, to eat warm food, drink warm drinks (herbal teas, golden milk) and dress in warm clothes in order to keep balanced. So I sip on tea almost all day long, wear lots of warm knits and a blanket if I’m at home, and I truly enjoy eating a delicious warm and nourishing vegetable soup or a good dhal.

 

I’m curious to know if you’ve looked into ayurveda? Are you following any of these selfcare practices? And, what dosha type are your primary?

Source: Why everyone should consider tongue scraping 

Holistic beauty & skincare Inspirering people

HOLISTISK SKØNHEDSINTERVIEW MED TINE EMILIE SVENDSEN

Jeg elsker at læse om andres skønhedsrutiner og små ritualer, og jeg valgte derfor at skrive til nogle kvinder som jeg finder særligt inspirerende indenfor dette område.

Den tredje i rækken af holistiske skønhedsinterviews er Tine Emilie Svendsen, som er den anden af grundlæggerne bag det nye danske make-up mærke Miild. Jeg har selv mødt Tine et par gange, og ligesom Tanja, er hun også et rigtig hjertevarmt menneske. Jeg finder masser af inspiration i Tines Instagram og i hendes små insta stories. Hvis du vil lære lidt mere omkring Tines skønhedsrutiner, så læs med nedenfor.

Hvad er, ifølge dig, det bedste man kan gøre for dig selv og sin hud/krop (både fysisk og mentalt)?

Det bedste jeg kan gøre for mig selv er at huske at bruge tid på mig selv. Tage et langt aften bad, og koble fra. Jeg tror på at det er vigtigt at man finder et sted, hvor vi bare er opmærksomme på os selv, og ikke behøves være noget for nogen andre end for en selv.


Hvad er dine yndlings produkter til ansigtet?

Mine yndlingsprodukter til mit ansigt er en god serum, en olie, og en maske. Med de tre produkter kan jeg nå langt. Lige så meget som jeg elsker at have makeup på, lige så meget elsker jeg den rene hud. Med en maske føler jeg at min hud bliver renset lidt ekstra. En olie som jeg både kan bruge i ansigtet og på min krop efter det varme skønne bad. Jeg prøver lidt forskellige serummer af. Lige nu bruger jeg en fra Purely, som giver mig en let fornemmelse, men samtidig fugt. Så lægger min makeup sig også pænere.

 

Hvad er dine yndlingsprodukter til huden?

Jeg er meget glad for olier. Jeg bruger dem til mine spidser i håret, ansigtet, og på min krop. Naturlig Olie, har lavet mange forskellige, og jeg har fået hjælp til hvilket der passer til mig. De laver nogle gode guides på nettet.


Har du en særlig ’selvforkælelses rutine’ når du rigtig skal forkæle dig selv og din hud, krop og sjæl, og hvad består den af?

Jeg er glad for Karmamejus tørbørste. Hvis jeg holder mig-tid, er den fantastisk. Så starter jeg med at bruge den, også et bad efterfølgende. Det er simpelthen så skønt!


Hvordan er din aften rutine?

Hver aften fjerner jeg makeup! Jeg tror kun at jeg har prøvet at “glemme” det to-tre gange. Jeg synes bare det er så vigtigt at få fjernet makeup og snavs fra dagen. Så kan du lægge dig på puden, og have en aaaah-følelse. Jeg bruger olie til at fjerne min øjenmakeup, der bruger jeg mine fingre til at smøre det af, sammen med vand. Så bruger jeg en foam lige for tiden fra Matas Natur serie. Jeg bruger en serum, og en olie, eller dagcreme udover, og så er jeg klar til at gå i seng.


Hvordan er din morgen rutine?

Det første jeg gør når jeg står op, er at tjekke Instagram, om der er nogle som har lagt smukke Miild billeder op og tagget os 🙂 Så tager jeg et hurtigt bad, ind i mellem laver jeg det til et koldt bad, så jeg rigtig vågner 🙂
Så smører jeg mig ind i serum til ansigtet, efterfulgt af olie til krop og ansigt. Så lægger jeg selvfølgelig min makeup med Miild produkterne, og sætter lidt hår. Jeg gør ikke meget ved mit hår, enten nede, eller i en lille klemme. Jeg bruger Mason Pearson børsten, og elsker den! Jeg synes virkelig jeg kan mærke og se at den giver en god volume.

Tusinde tak til Tine for at besvare spørgsmålene, og for at lade os få et indblik i hendes skønhedsrutiner!

 

 

Læs også: Holistisk skønhedsinterview med Tanja Gregersen og Carolina Ellie

 

Health Inspiration

HEALTHY LIFESTYLE TIPS

It’s January and a new year, and there’s no better time to start getting into lots of healthy habits to live your best life! I fully agree that we are all different, and that it might not be in your interest to get into healthy habits, I completely respect that. But, I do want to say that if you want to feel better, look better, feel more energised and productive and hopefully also feel much better once you get older – then these are some of the tips that might help you achieve all of that!

Here you go, some healthy lifestyle tips:

 

Get enough sleep

Preferably 7-8 hours each night, and the best is to get to bed before 10pm. Turn of the television and electronics at least 1 hour before going to bed since the electric blue light disturbs your body and makes it harder for you to fall asleep. Read a book, or have a good talk with a loved one instead.

 

Eat alkaline food

Eat plenty of vegetables and beans! Especially the green vegetables (broccoli, spinach, kale etc.).

Highly alkaline food: 
– green vegetables
– green salad and seaweed
– potatoes
– sprouts, nuts and seeds
– sesame- and flax seeds
– almonds and brazil nuts
– pumpkin seeds and coconut
– garlig, turmeric and ginger
– avocado
– herbal teas, green and white tea
– olive-, coconut- and flaxseeds oil
 

 

Avoid acidic food

Meat, sugar, candy, sodas. If your body gets too much acidic food it creates an unhealthy and inflamed environment in your body where sickness, pain and overweight can grow.

Very acidic food: 
– meat
– eggs
– sugar and honey
– artificial sweeteners
– vinegar
– dairy products – especially cheese
– industrial processed food
– junkfood
– margarine
– frying oil
– candy and cakes
– alcohol
– black tea and ordinary coffee
– sodas
– fruitjuice
– energy and sportsdrinks

 

Drink lemon water 

When you wake up in the morning drink some hot water with the juice from half a lemon. This helps the digestion and it detoxes the body. After drinking this wait at least 1/2 hour before eating breakfast.

 

Drink lots of water during the day, but not while you are eating 

Drink 2 litres of water or more during the day, but not while you are eating since this disturbs the digestion process and the absorption of the nutrients from the food.

 

Chew your food thoroughly and eat slowly 

Chew your food until it becomes liquid before you swallow it. If you don’t chew the food enough, acid will be created in the body.

 

Exercise – move your body 

Move your body, get your pulse up and sweat out all the toxins from your body. Moving, fx through yoga, also massages your organs and makes your body function better and creates more blood flow and improves digestion. It also releases endorphins which is a “happy hormone”, which makes you feel happier.

 

Drink herbal tea 

Switch the coffee out with some herbal tea (fx green tea).

 

Mental health

Think happy and nice thoughts about yourself. Start to really love yourself and your body just as it is right now. Think that you want to take good care of your body by filling it with lots of healthy food, so it will be fresh and healthy all your life. Look yourself in the mirror each day and tell yourself that you love you <3

 

Do things that you love 

Read, relax, go for a walk in nature, dance, talk, go to a spa a sauna – do things that makes you happy and spend your time with people who makes you feel good and who you love.

 

Take care of your body 

Use natural products, and smear your body into oils. Drybrush your skin. Give yourself a nice oil massage on the body, in the face and your scalp Take a nice bath, scrub your skin. Just relax.

 

These were some of my favourite health tips for taking good care of oneself and ones body. I do want to notice that it’s all about balance. There’s no health in restricting yourself to only eat vegetables all the time, listen to your body and treat yourself once in a while as well, that is also healthy for your soul.
Please share some of your favourite health tips as well! 

Holistic beauty & skincare

MY FAVOURITE SELFCARE RITUALS

Noget af det bedste jeg ved, er at passe godt på mig selv, både fysisk og mentalt. Jeg elsker det, og jeg ved hvor vigtigt det er. For i de perioder hvor jeg glemmer mig selv pga. travlhed og stress, der får det jeg det både dårligt og jeg kan ikke være tilstede på samme måde både overfor relationer, i skole eller på job. Der er utroligt mange mennesker i vores samfund i dag som går ned med stress, og det er derfor at det er så vigtigt at lytte til sig selv, og huske at prioritere tid til sig selv og til lidt stilhed og ro engang imellem.

Her er nogle af mine bedste selvkærligheds ritualer som jeg benytter mig af, både hver dag eller bare engang imellem, for at passe bedre på mig selv.

Grøn te
At drikke grøn te er noget jeg personligt gør hver evig eneste dag, og gerne flere kopper om dagen. Jeg elsker simplethen bare en god kop varm te, og så er jeg vild med at grøn te også har en hel den sundhedsmæssige fordele, bare læs med her.

Bevægelse
At få bevæget mig gør en kæmpe forskel på mit velbefindende, og jeg kan tydeligt mærke de dage hvor jeg bare har siddet stille foran computeren dagen lang (ak ja, at studere indebærer mange timer foran computeren eller bøjet over bøgerne). Det behøves ikke være den helt store motionstur, bare at røre mig lidt på yogamåtten eller gå en tur er med til at gøre det hele meget bedre.

Frisk luft
Denne her er vigtig, og en ‘instant mood changer’. Bare det at komme ud i den friske luft, i kontakt med naturen, og få blæst lidt vind i hovedet eller solskin i ansigtet gør altså bare noget helt fantastisk ved en.

Tørbørstning
Jeg er virkelig blevet elle vild med at tørbørste. Både kroppen og ansigtet. Man får virkelig en fornemmelse af at gøre noget rigtig godt for ens hud, hvilket man også gør, da det sætter det gang i cirkulationssystemet.

Oliemassage
Ligesom jeg elsker at tørbørste kroppen, så elsker jeg også at give min krop en god gang oliemassage. At smøre mig ind i olie fra top til tå og massere kroppen samtidig.

Ansigtsmassage
Jeg elsker at rense ansigtet, og proppe godt med olie på og så bare massere ansigtet godt igennem. Samtidig med det laver jeg tit en masse mærkelige grimasser for at få gang i hele ansigtsmuskulaturen. Det er skønt, det kan virkelig anbefales.

Sund og nærende mad
Jeg har det aller bedst når jeg fylder min krop med sund og nærende mad. Jeg kan mærke det på mit energiniveau, hvordan jeg har det, og jeg kan ikke mindst se det på min hud.

Chokolade
Men lige så meget som jeg får det skønt og godt at sund og nærende mad, så er jeg nu også ret vild med nogle få stykker chokolade engang imellem (gerne sammen med en kop te), det er bare indbegrebet af hygge og afslapning for mig, og man skal jo også huske at gøre de ting som gør ens sjæl glad.

Meditation
Meditation har så mange fordele ved sig, og det skaber bare en indre ro som er guld værd.

Taknemmelighedsliste
Det her er noget af det bedste man kan gøre for sig selv rent mentalt. At sætte sig ned mindst én gang om dagen og tænke på, eller skrive ned, hvad man er taknemmelig for. Det kan være alt fra himmel og jord, fra den mindste lille ting, til noget stort. Bare værdsæt livet og hvad du har.

Rare tanker om mig selv 
Ligesom at lære at udvise taknemmelighed for det man har er fantastisk, så lær også at elske dig selv lige som du er. Vi er allesammen forskellige og hver vores person, og det er fantastisk. Lær at elske dig selv, og tænk rare tanker om dig selv istedet for at kritisere dig selv hele tiden. Prøv for eksempel hver dag at kig på dig selv i spejlet og sig at du elsker dig, tro mig, først synes man det er tosset, men man lærer virkelig at elske sig selv på en fantastisk måde efter noget tid.

Fodbad
Et dejligt varmt fodbad er virkelig noget af det skønneste, og så afslutte med at massere fødderne ind i olie. Tit glemmer vi lidt vores fødder, selvom det er dem der bærer os rundt hver evig eneste dag. De har også brug for lidt forkælelse og pleje.

Hårkur
En god hårkur er altid skønt. Jeg er vild med at massere håret ind i kokosolie, op i en knold og så sove med det og vaske det ud dagen efter.

Hovedbundsmassage
I takt med at du giver dig selv en hårkur, så giv også dig selv en god hovedbundsmassage samtidig og stimuler hårrødderne, det er virkelig skønt og så sundt for dit hår.

Bare at tage sig tid 
Man kan lave nok så mange ritualer, men noget af det vigtigste er også bare at slappe af og lave lige hvad du har lyst til i det pågældende øjeblik. Vil du læse? Se en film? Sove? Tegne? Gør lige hvad du vil, og bare tag dig tid.

Hvad er dine yndlings selvkærligheds ritualer? Del dem endelig i kommentarfeltet!

English:
One of the best thing that I know of is to take good care of myself, both physically and mentally. I love it, and I know how important it is. Because in the periods where I forget about myself because of too many things, I get both physically ill and I can only feel that I just cannot be there as much as I want to for my relations, in school or at my job. There are so many people in our society today who go down with stress, and it is therefore so important to listen to yourself, and remember to prioritize time for yourself and time for some quiet and relaxing time.

Here are some of my favourite selfcare rituals which I use, some every day and some just once in a while, to take better care of myself.

Green tea
I personally drink green tea every single day, and preferably several cups a day. I just love a good cup of warm tea, and I love all the health benefits there is to drinking green tea.

Movement
To move my body makes such a different on my overall wellbeing, and I can clearly feel it in my body when I’ve had those days just sitting in front of the computer all day long (sigh, being a student calls for many hours in front of the computer or bending over the books). It does not have to be a giant exercise, just moving a little bit on the yoga mat or going for a walk makes it all better.

Fresh air
This is important and really an ‘instant mood changer’. Just getting out into the fresh air, get in contact with nature, get some wind in the face or some sunshine on your skin makes such a difference.

Drybrushing
I’ve fallen completely in love with dry brushing. Both my body and my face. You really feel like you’re doing something amazing for your skin, which you are since it starts your circulationssystem.

Oil massage
Just like I love to dry brush my body, I also love to give my body a good oil massage. Just rubbing myself in oil from top to toe and massage the body.

Facial massage
I love to cleanse my face, put lots of oil on it and then just massage the oil really good into the skin. In the meanwhile I make some ugly faces and get my face muscles going. It is lovely and can only be recommended.

Healthy and nourishing food
I feel my absolute best when I fill my body with healthy and nourishing food. I can feel it on my energy level, how I feel and, not least, I can see it on my skin.

Chocolate
But just as much as I love filling myself with healthy and nourishing food, I also love to eat some pieces of chocolate once in a while (gladly combined with a cup of tea), that is just the definition of a good and cozy time for me, and you also need to do the things which makes your soul happy.

Meditation
Meditation has so many benefits to it, and it just makes you so calm, which is just amazing.

Gratitude list
This is one of the best things you can do for yourself mentally. Sit down at least once a day and think about, or write down, what you are grateful for. It can be anything, the tiniest thing or something huge. Just appreciate life and everything you have.

Think nicely about yourself
Just like learning to show gratitude for what you have is amazing, it is just as amazing to learn to love yourself just as you are. We are all different and our own person, and that is amazing. Learn to love yourself, and think nice thoughts about yourself instead of criticizing yourself all the time. Just try looking at yourself into the mirror and tell yourself that you love you. Believe me, at first you will find yourself ridiculous, but then you actually learn to truly love yourself after a while.

Footbath
A nice warm footbath is one of the best things, and then finishing off with massaging your feet with some oil. We often tend to forget our feet, even though they are the ones carrying us around every single day. They also need some care and nurturing.

Hairmask 
A good hairmask is always wonderful. I love massaging coconut oil into my hair, put it up in a bun and sleep with it and wash it out the day after.

Scalpmassage 
While you are giving yourself a hairmask, you might as well also give yourself a good head and scalp massage and stimulate the hair roots, which is really good for your hair growth. 

Just take your time
You can have plenty of rituals, but one of the best things is to just relax and take time for whatever you want to do. Do you want to read? Watch a movie? Sleep? Just do whatever you want to, and take your time.

What are your favourite selfcare rituals? Please share them in the comment section!

 

Read also: Essentials for a selfcare day

Happiness Holistic beauty & skincare

ESSENTIALS FOR A SELFCARE DAY

Noget af det bedste jeg ved, er at have rene selvforkælelsesdage. Hvor man ikke skal andet end at tage sig af sig selv, hygge, slappe af og lave lige hvad man aller bedst kan lide. Det behøves ikke at være en hel dag, men bare at indføre disse små hygge ritualer engang imellem gør en kæmpe forskel i ens hverdag og på ens generelle humør.

Tørbørstning
Tørbørstning* er en skøn måde at føle at man virkelig forkæler sig selv og sin krop. Du skal simpelthen bare børste din krop, og så sætter det gang i dit lymfesystem og får blodet til at cirkulere rundt i kroppen, hvilket stimulerer cellerne. Jeg elsker at tørbørste kroppen og efterfølgende tage et bad, eller smøre mig ind i olie – så føler jeg virkelig at jeg gør noget godt for mig selv og min krop.

Olie
Jeg elsker virkelig olier. Jeg elsker at smøre dem på kroppen, i hovedet, i håret osv. Jeg synes at olier kan noget helt fantastisk, og jeg føler at de virkelig går ind og nærer min krop. Der findes et hav af forskellige olier som hver især kan noget fantastisk. Typisk bruger jeg kokosolie til kroppen når jeg skal give mig selv en oliemassage, eller bare efter jeg har været i bad, og til ansigtet bruger jeg enten mandel- eller jojoba olie (gerne blandet op med noget hybenkerneolie og lidt e-vitaminolie).

God te
En god kop te skal man ikke undervurdere. Jeg drikker simpelthen så meget te. Min kæreste synes det er helt morsomt så meget te jeg drikker. Han spørger mig altid, “hvor mange kopper te har du så fået i dag?”. Jeg elsker varme, og teen hjælper med at holde mig varm, og så er der bare noget virkelig hyggeligt over at sidde med en varm kop te.

Lækker snack, evt. chokolade
Hvis man skal have sig en rigtig hyggestund, så skal man også have noget hygge snacks. Og det behøves altså ikke at være det usunde. Der findes tonsvis af lidt sundere snacks, fx mørk chokolade, eller sunde snickersbarer, eller bare noget frugt er også virkelig skønt.

Noget godt at læse i
Det kan være et blad, eller en bog. Jeg elsker at fordybe mig i en god bog, med en god kop te og lidt at snacke på. Det er nok noget af det bedste jeg ved, og det får mig til at slappe helt af. I kan læse lidt boganbefalinger fra mig og Cathrine lige her.

Hyggetøj
Hvis man skal hygge sig, så skal man også have det rart og bekvemt. Det bedste er at sidde i en stor striktrøje, natbukser og tykke sokker under et godt tæppe – er det ikke rigtigt?

Lys
Lys er bare hyggelige. Jeg elsker at tænde lys, og foretrækker soya lys (læs hvorfor her), og ellers så er min himalaya salt lampe også med til at skabe den hyggeligste atmosfære.

Hvad gør i når i skal hygge jer?

English:

One of the best things that I know of is to have days where I focus on selfcare. Where you don’t have to do anything else except taking care of yourself, having a cozy time, relaxing and do what you love the most. But it doesn’t have to be an entire day, you can just incorporate some of the small cozy rituals into your every day life and it will make a huge difference on your day and your general mood.

Drybrushing
Drybruhsing* is a wonderful way to feel like you are really treating yourself and your body. All you have to do is dry brush your body, and this will get your blood circulation going which stimulates your cells. I love to dry brush my body and afterwards either take a bath, or give myself an oil massage – then I really feel like I am doing something good for myself and my body.

Oils
I really love oils. I love to put it on my body, in my face, in my hair etc. I think that oils are fantastic, and I really feel like they go in and nourish my body. There are tons of different oils which all can something differently. I typically use coconut oil for my body when I’m giving myself an oil massage, or just after the shower, and for the face I use either almond- or jojoba oil (preferably mixed with some rosehip seed oil and some e-vitamin oil).

A good cup of tea
Never underestimate a good cup of tea. I drink so much tea that my boyfriend thinks it is hilarious, he always asks me “how many cups of tea have you had today?”. I love the warmth, and the tea really help to keep me warm, and then there is just something cozy about drinking a warm cup of tea.

Delicious snacks, fx chocolate
If you are going to have a real good time, you also need some kind of snacks. It doesn’t have to be unhealthy snacks. There are tons of delicious healthier snacks, fx dark chocolate, healthy snrickersbites, or some fruit is also wonderful. 

Something good to read
It can be a magazine, or book. I love to dive into a good book, with a lovely cup of tea and something to snack on. It is probably one of the best things that I know of, and it really makes me relax. You can read some book recommendations from me and Cathrine right here.

Cozy clothes
If you are really going to have a cozy time, you also need to feel cozy and comfortable. The best is to sit in a big knitted sweater, pyjamas pants and some thick socks beneath a good blanket – am I right?

Candles
Candles are just cozy. I love to burn candles, and I prefer soy candles (you can read why, right here), and else my himalayan salt lamp also helps to create a cozy atmosphere. 

What do you do when you want to feel cozy?

 

Read also: Make time for yourself

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