Browsing Tag

tune into yourself

Inspiration Self-development

MAKE YOUR OWN DEFINITION OF A ‘RICH LIFE’

It’s so easy nowadays with social media to get caught up in other people’s dreams and goals. Seeing people travelling the world, seeing people do big things and thinking that you want the same that others have. But here it is so important to tune into yourself, and really ask yourself about what YOU want for your life. Make your own definition of a ‘rich life’ ✨

I have for sure been caught up in other people’s dreams before, thinking that I wanted XYZ for my own life. Yet beginning to chase some things, and starting to feel more into what it would actually be like having those things or living that way, it just didn’t resonate with me. Remember, we are ALL different, and that is the beauty of life. Let’s inspire each other, show what’s possible, reach new heights, but always remember to check in with yourself and ask if the dreams you are seeking actually makes you happy? Is that really want your life to be like? Or does the thought of actually living a specific way don’t make you feel good, and you simply do it out of the thought that that is what you should do?

Sit down with yourself – often, because your goals and dreams will change over time when you change as a person – and be very honest with yourself about what kind of life you want to live. What does success mean to you? How do YOU want your life to be like?

Ask yourself these questions:
– What kind of life do I want to live?
– What do I want to spend most of my time on?
– Is there something I would regret not doing in my life?
– Where do I want to live?
– How do I want to live?

This is YOUR life, and you should create it exactly as you want it ✨

Health Holistic & Spiritual living

3 PRACTICES TO HELP YOU RELAX & TUNE INTO YOURSELF

Sometimes we can become very overwhelmed and feeling stressed by having too many things going on. At these points in time, it can be very helpful to have some practices to help you relax & tune into yourself, which can help calm your mind and nervous system. So today I want to share 3 of these practices with you, which I personally use to help to tune into myself, relax and calm my mind.

Yoga

Yoga is an amazing way to help you to tune into yourself. Sometimes we spend too much time in our head, worrying, stressing, overthinking etc. And then it can be so helpful to come from our heads and into our bodies instead. Yoga is a form of practice which can definitely help you to connect your mind and body, and to help you calm down and help you to tune more into yourself.

If you want to calm down I can recommend some more restorative yoga, or Yin Yoga, which are very calming practices. However, sometimes moving your body some more can be exactly what you need, and when that is the case, you can look into trying some Hatha or Vinyasa yoga.

Meditation

One of the easiest ways to tune into yourself is to meditate. You can literally meditate wherever you are. All you need to do is to close your eyes and breathe and just let your thoughts come and go. Just focus on your breath, tune into yourself and relax. You can also practice mindfulness, which is being present wherever you are – whether that be doing the dishes, cleaning the house, driving in train or anything else. Just be present, breathe and be where you are.

Be in Nature

Sometimes, one of the best ways to relax and tune into yourself, is to go for a walk, or just be, in nature. Just feeling the sun on your skin, feeling the fresh air in your hair, listening to the birds sing, feeling the ground beneath you. Just getting grounded and being present in the now.

Do you have any practices that always help you to relax & tune into yourself? Feel free to share them in the comments, and let us all inspire each other.