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yoga

Inspirering people

INTERVIEW MED SIMONE ROYOGA

Simone er yogalærer og hovedet bag online-yoga studiet RoYoga. Til daglig bor hun sammen med sin mand i et skønt hus ude på landet omgivet af smuk natur. På Instagram deler Simone masser af dine yogatips, hverdagsrefleksioner og lækre veganske opskrifter. Du kan lære Simone meget bedre at kende i dette interview, tag godt imod hende.

Kære Simone, vil du fortælle os lidt om dig selv? Hvem du er og hvad du laver til daglig?


Meget gerne! Jeg er 28 år, og inderhaver af royoga.dk. For lidt over 3 år siden opgav jeg storbyslivet i København og flyttede på landet med min mand Simon, og senere flyttede vores hund Skipper også ind. Nærmere bestemt flyttede vi ca. 15 km vest for Silkeborg, for enden af grusvej, langt til naboer og omgivet af den skønneste natur. Det har naturligvis været hårdt at undvære venner og familie, men den ekstra energi og ro, som det giver at flytte ud af storbysjunglen og til fredlige omgivelser og frisk luft, er helt uundværlig! 

Til dagligt arbejder jeg med min helt store passion, nemlig yoga. Jeg har, i tæt samarbejde med min mand, lavet mit helt eget online-yogastudie, som jeg kalder for Ro Yoga. Det er kort fortalt et univers, hvor man som medlem har ubegrænset adgang til en samling af yoga- og meditationsvideoer, som man kan streame hjemme i sin stue. Sideløbende med det har jeg enkelte hold og workshops i mit fysiske yogastudie, som ligger i forlængelse af vores hjem. Jeg har også en blog, hvor jeg skriver om yoga, hverdagslivet som selvstændig og deler veganske opskrifter.

Kan du fortælle os lidt om din rejse, og hvordan du er endt op med at lave det du gør i dag?

Min vej mod livet som selvstændig yogalærer har ikke været helt ligetil! Der skulle tages et par omveje, prøves forskellige idéer osv. af, før jeg landede, hvor jeg er i dag. Så gør jer klar til en lille fortælling!

Som så mange andre unge mennesker fik jeg tidligt fortalt, at det rigtige var at tage en gymnasial uddannelse og derefter starte på universitet. Det var sådan jeg sikrede mig en god fremtid med stabil indkomst – Så det gjorde jeg!

Gennemførte gymnasiet med et fint snit, men anede ikke hvad jeg ville. Jeg fik et råd om at vælge studie efter min interesse, og det fag der havde optaget mig allermest gennem min gymnasietid, var filosofi. Så det valgte jeg at starte på i august 2012. Men ca. 1/2 år inde i studiet, blev jeg ramt af en modløshed. En stemme inde i mig begyndte at hviske højere og højere: “nej, det er ikke det rigtige”.

Først ignorerede jeg stemmen, for jeg var ikke “sådan en” der droppede ud. Jeg fuldførte det, jeg satte mig for. Men efter et par måneder måtte jeg alligevel se i øjnene, at stemmen havde ret.

Men hvad så nu?

På det tidspunkt var jeg begyndt at dykke dybere ned i yogaens vidunderlige verden, men det var stadig kun på hobbyplan. Det slog mig slet ikke, at jeg kunne gøre det til min levevej. Jeg skulle jo have succes! Tjene penge! Bruge min intelligens! Så valget endte på en CBS-uddannelse i erhvervsøkonomi og projektledelse. Ærlig talt ikke en uddannelse jeg nød, for at sige det mildt. Men eftersom jeg ikke havde nogen andre uddannelser eller karriereveje i tankerne på det tidspunkt, kæmpede jeg mig igennem og fik min bachelor. Det var jo det kloge at gøre, fortalte jeg mig selv, alt i mens min indre stemme skreg højere og højere “nej, det er heller ikke det rigtige”.

Så snart bacheloren var overstået kunne jeg godt mærke, at NU havde jeg brug for at gøre noget godt for mig. Og eftersom yoga var en af de ting, der virkelig havde båret mig igennem de sidste måneders opgavetrummerum, valgte jeg at melde mig til en yogalæreruddannelse. På Bali. Hvorfor, aner jeg virkelig ikke. Jeg åbnede computeren, googlede “yoga teacher training” og fandt lynhurtigt Zuna Yoga. Jeg er ikke typen der dvæler så meget ved mine beslutninger, så selvom det var mange penge at bruge på noget som (på det tidspunkt) bare var for sjovt, så meldte jeg mig til. 

På det tidspunkt var jeg også blevet optaget på en kandidat på CBS, som jeg startede på. Men denne gang, der kunne jeg ikke tvinge mere igennem. Jeg var så træt af at gøre ting, jeg ikke havde lyst til. Så jeg droppede ud. Uden en back up plan, hvilket var særdeles skræmmende!

Men jeg havde (og har!) en meget opbakkende mand, som gav mig al den tid, plads og støtte der skulle til, før jeg kunne finde min vej. Han tog også det meste af den økonomiske byrde, så jeg ikke skulle stresse over det. 

I tiden mellem jeg droppede ud af min kandidat og inden jeg skulle afsted til Bali i en måned på yogalæreruddannelsen, flyttede Simon og jeg på landet, som jeg beskrev ovenfor, i et alt for stort hus til to mennesker. Det trængte til en kærlig hånd, men vi så muligheder.

Allerede der tror jeg faktisk, at jeg havde en spirende tanke om at forvandle en del af det til et yogastudie, men jeg slog det hen. Tiden var ikke inde endnu.

Under mit ophold på Bali i marts 2017 (som selvfølgelig var helt fantastisk) dukkede den lille stemme op igen. Denne gang med lidt mere positive nyheder: “ja, du er på rette vej”.

Så da jeg kom hjem igen til lille Danmark, gik der ikke mere end et par måneder, før vi igangsatte renoveringen af en del af huset til yogalokale og jeg startede Ro Yoga. I første omgang var det meget småt, med plads til 6 elever, og jeg tjente ikke meget, men det var fuldstændig ligegyldigt for endelig, endelig havde jeg fundet min plads!

Sidenhen byggede vi et nyt, større lokale til Ro Yoga og jeg lancerede i maj 2019 mit onlineyogaunivers. Så ja, en masse omveje, men jeg ville bestemt ikke have været nogle af dem foruden! Jeg tror fuldt og fast på, at jeg skulle igennem det hele, for at lande hvor jeg er i dag.

“Jeg tror fuldt og fast på, at jeg skulle igennem det hele, for at lande hvor jeg er i dag”

Hvad er dine 3 yndlings yogastillinger?

  1. Bakasana: fordi det tog mig sååååå lang tid, så mange tårer og “fucks” før jeg endelig knækkede koden. Så nu nyder jeg den ekstra meget, og det er for mig et lille bevis og reminder på, at hvis jeg virkelig vil noget, så skal jeg nok lære det
  2. Savasana: fordi det er så utrolig vigtigt, at tage sig tid til at slappe af. 
  3. Wheel pose: jeg elsker bagoverbøjninger, fordi de giver os masser af energi og holder ryggen sund og mobil. Nu til dags sidder vi meget foroverbøjet ind over computeren og mobilen, så det er vigtigt at bevæge sig den anden vej også.



Dit Univers hedder jo “RoYoga”, hvad er dine egne bedste tips til at få mere “ro” ind i hverdagen? 

Uden tvivl meditation. Det er efter min mening det mest oversete og misforståede redskab, vi har. Mange mennesker tror, at de ikke har tålmodigheden eller den indre ro til det, men det er netop tålmodighed, ro og ikke mindst forståelse for én selv, der kommer af at meditere. 



Hvad er dine 3 bedste sundhedstips?

  1. Igen: meditation! Start i dag med bare 5 minutter og i morgen måske 7. Sæt dig ned, luk øjenene og forsøg at fokusere på din vejrtrækning. Hver gang du opdager, at tankerne vandrer væk, så forsøg at bringe opmærksomheden tilbage til vejrtrækningen igen. Brug det som en måde at observere dig selv og dine vaner på. Bliver du rastløs? Utålmodig? Træt? Det er der intet galt i. Men når vi evner at sætte ord på de reaktioner vi har, så bliver det også nemmere at navigere i dem, og det øger vores medfølelse for os selv. Både på og uden for yogamåtten. 
  2. Naturen: som jeg allerede har nævnt, så har det virkelig været en game changer for Simon og jeg at flytte på landet i den friske luft og smukke natur. Det har bragt langt mere ro ind i vores liv, vi sover bedre, og vi er også blevet mere ydmyge og taknemmelige overfor vores smukke planet.
  3. Spis vegansk: det er både godt for dig og planeten



Har du nogle daglige ritualer, som du praktiserer hver evig eneste dag?

Hver morgen starter med, at jeg skriver i min drømmedagbog, går en lille tur med Skipper, tager ca. 30 min. på yogamåtten og 10 minutters meditation. Derefter noterer jeg 3 ting jeg gerne vil opnå arbejdsmæssigt i dag, og 3 ting jeg gerne vil gøre for mig selv. Det er en god måde for mig at sætte tonen for dagen. 

Om eftermiddagen hopper jeg igen på måtten – nogle dage bare lidt udstrækning, andre dage mere noget mere intenst – og så mediterer jeg igen i ca. 10 minutter. 

Om aftenen skriver jeg dagbog, som det sidste inden jeg går i seng og noterer 3 ting, jeg er taknemmelig for. 

Hvilke bøger har ændret dit liv? 

Big magic” af Elizabeth Gilbert, “Everything is figureoutable” af Marie Forleo og “Alkymisten” af Paulo Coelho



Hvad føler du, at verden har brug for mere af?

Mere ydmyghed og taknemmelighed overfor Moder Jord. Jeg føler, at vi mennesker har mistet kontakten med naturen, og at vi derfor er blevet egoistiske. Vi tror, at Jorden er til for os, og at det er vores job at regulere den og tilpasse den til vores behov. Men vi glemmer, at menneskeheden kun har eksisteret i en forsvindende lille del af jordens lange historie.



Hvilke 3 mennesker har inspireret dig mest i dit liv?

  1. Jane Goodall: en kvinde der har dedikeret hele sit liv til at studere chimpanser og gøre en forskel for en anden art end menneskeheden. Det er dælme sejt!
  2. Simone de Beauvoir: jeg er eftersigende opkaldt efter hende, hvilket jeg er rimelig stolt af! En fransk, badass feminist og forfatter, som har været en kæmpe stemme i kampen for kvinders rettigheder. 
  3. Cornelia fra @frenchfeelings: fordi hun har formået at vende sit liv fuldstændig og udleve drømmen om at leve i Frankrig (en drøm som jeg også deler!)



Hvis dem der læser med gerne vil lære mere om dig, eller støtte dig på nogen måde, hvor og hvordan kan de så gøre dette? 

Det ville være fantastisk hvis du vil kigge med på min Instagram @simone_royoga, og hvis du vil lære mere om mit yogaunivers, så hop ind på www.royoga.dk

Tusinde tak for al den inspiration du deler ud af på Instagram, og mange tak fordi at du ville tage dig tid til at besvare disse spørgsmål!

Det er mig en ære at være med på din fine blog, søde Camilla!


Health Holistic & Spiritual living

3 PRACTICES TO HELP YOU RELAX & TUNE INTO YOURSELF

Sometimes we can become very overwhelmed and feeling stressed by having too many things going on. At these points in time, it can be very helpful to have some practices to help you relax & tune into yourself, which can help calm your mind and nervous system. So today I want to share 3 of these practices with you, which I personally use to help to tune into myself, relax and calm my mind.

Yoga

Yoga is an amazing way to help you to tune into yourself. Sometimes we spend too much time in our head, worrying, stressing, overthinking etc. And then it can be so helpful to come from our heads and into our bodies instead. Yoga is a form of practice which can definitely help you to connect your mind and body, and to help you calm down and help you to tune more into yourself.

If you want to calm down I can recommend some more restorative yoga, or Yin Yoga, which are very calming practices. However, sometimes moving your body some more can be exactly what you need, and when that is the case, you can look into trying some Hatha or Vinyasa yoga.

Meditation

One of the easiest ways to tune into yourself is to meditate. You can literally meditate wherever you are. All you need to do is to close your eyes and breathe and just let your thoughts come and go. Just focus on your breath, tune into yourself and relax. You can also practice mindfulness, which is being present wherever you are – whether that be doing the dishes, cleaning the house, driving in train or anything else. Just be present, breathe and be where you are.

Be in Nature

Sometimes, one of the best ways to relax and tune into yourself, is to go for a walk, or just be, in nature. Just feeling the sun on your skin, feeling the fresh air in your hair, listening to the birds sing, feeling the ground beneath you. Just getting grounded and being present in the now.

Do you have any practices that always help you to relax & tune into yourself? Feel free to share them in the comments, and let us all inspire each other.

Books Health

BOOK RECOMMENDATION – IDIOT’S GUIDES TO AYURVEDA

It’s time for the first book recommendation of 2019! The first book I read this year was “Idiot’s Guides to Ayurveda” by Sahara Rose. It’s all about what Ayurveda is, the three doshas, it contains an ayurvedic dosha test and so much more.

 

Speaking of books and reading, I’ve joined the ‘goodreads‘ site, it’s a site where you can keep track of all the books you’ve read and want to read. You can also make the ‘2019 challenge’ and put in how many books you want to read for the year and then add to the list every time you’ve finished a new book. I already wrote down the books I’ve read in a word document, but this is a bit more fun, so I can definitely recommend that! And now I can tick off the first book of the year: ‘Idiot’s Guides to Ayurveda’ by Sahara Rose.

You might remember the name Sahara Rose, because I already recommended her podcast ‘The Higher Self‘ in here. But Sahara is also the author behind the book ‘Idiot’s Guides to Ayurveda‘, if you are not familiar with the ‘idiot’s guides’ books, they are simply books explaining things in a very easy and understandable way.

So what’s it about?

Idiot’s Guides to Ayurveda is the perfect book if you are new to the concept of Ayurveda. Perhaps you’ve never even heard about this word before? Or maybe you just want to dive deeper into learning about your own dosha and how to balance it.

This book covers the basics of Ayurveda, the three doshas (vata, pitta and kapha), and Ayurvedic dosha test so you can find out of your primary and secondary doshas (I’m primarily vata, and my secondary dosha is pitta, but definitely most vata), how to balance your dosha both when it comes to food and lifestyle tips, ayurvedic self-care practices, all about the 5 koshas and the 7 chakras, good morning and night rituals, all about digestion according to ayurveda, ayurvedic home remedies and so much more!

I already knew a bit about Ayurveda and which dosha was my primary, but I’ve definitely learn a lot of new things by reading this book as well, so I will definitely recommend it if you are into holistic health, self development, growth, self-care practices and spirituality!

 

Read also: Book recommendation – Chinese Holistic Medicine

 

As always, if you have any good book recommendations, then please share them with me and everybody else below in the comments and let’s all inspire each other!

 

Ps, if you have taken an Ayurvedic dosha test then I’m curious, which dosha is your primary?

Health Inspiration

30 DAYS YOGA CHALLENGE

I’m currently doing a 30 day yoga challenge. That does not need much explanation, it’s simply yoga each day for 30 days straight. But, I want to tell a little bit more about my experience with it!

I was inspired by Cecilie Blaksted and her weekly challenges, where she does something for an entire week which I found really inspirering. Cecilie also recommended this inspirering TED talk about trying something new for 30 days. I really wanted to get back into my yoga practice again, and saw this as a perfect opportunity for doing just that. Therefore, I decided to do a 30 days yoga challenge (because clever people say that it takes around 30 days (more precisely, 21 days) to establish a new habit).

I am now on day 28 (I started November 1st), and I’ve only skipped 1 day because I was simply too tired after work one Sunday. So because I skipped one day, I’ll instead just continue for 1 more day – luckily I have a Christmas yoga event with Cathrine on Saturday (1st of December), so that is just perfect!

So, how has it been?

It has really been great! I’m feeling way more motivated to move my body, and do things, and I just love the feeling of stretching my body. I guess I’ve always loved that, since I’ve been dancing for several years when I was younger, so it feels so good to do it regularly. And I’m for sure planning on doing yoga quiet regularly after this challenge is done.

What challenge did I follow?

I followed ‘Yoga with Adriene’s 30 days yoga challenge‘ (free on youtube), but in reality you could just choose whatever you want. Take a random yoga video each day, go to yoga classes in your local yoga center, or do freestyle yoga practice at home if you are more experienced. I really like Adriene’s challenge, since she is so down to Earth and gives several options if you do not feel like something hardcore and instead want a more chill pose, and her videos are very manageable since they range from 12-40 minutes, but they are not too long for everyday practice, which makes it much easier to keep it a daily routine.

 

I can for sure recommend a 30 days yoga challenge! Both if you are experienced with yoga and just want to get back into your practice again, but especially also if you are totally new to yoga, then this is a great way to get into it.

 

Have you tried a 30 day yoga challenge? Or, have you tried other challenges? I’m really hooked on trying new things for a week or a month. I’m considering a ‘no TV for a week’, ‘no sugar’, ‘go for a walk each day for a week’, ‘photo challenge’ etc. But I would love recommendations and inputs from you guys!

 

Read also: The Power of Breathing

Health

THE POWER OF BREATHING

Today I want to talk about the Power of Breathing. Breathing, it is usually something we tend to just take for granted. However, there truly is power in breathing. Not only have the power of breathing, ‘pranayama’, been well-known for thousands of years through yoga, meditation and Chinese Medicine, but the Western medicine has also done studies now proving the benefits of deep breathing.

 

Have you ever paid attention to your breath during different times of your life?

Perhaps before doing something you are nervous about, fx a performance or before an exam. You feel those small, quick breaths and it can almost come to the point where you feel like you’re going to choke because of your own unsteady breath. If you have ever been in an exam situation, you might have felt the power of breathing. Have you ever tried to put your focus on your breath and tried to breathe more slowly, and then you started to feel more relaxed? I know I have certainly done this several times, and it always seems to help and calm me down.

If you feel stressed, it might be because you are not taking the time to really breath deep. If you are feeling stressed, try to take just a few seconds, perhaps just 10 breaths, and really deep breath and slow. Take a really deep breath and fill your lungs with air, and take 10 of these breaths – and feel the change in your body and mind.

 

Remember to breathe. It is after all the secret to life” – Gregory Maguire

 

When you breath shallow breaths, the lowest portion of the lungs never gets fully filled with air. This can make you feel short of breath and make you feel anxious. However, deep abdominal breathing fill your lungs up with oxygen – and this type of breathing slows your heartbeat and can lower or stabilise blood pressure (Harvard Health Publishing).

Deep breathing can

  • help lower blood pressure
  • help lower stress
  • help with digestive problems
  • help with insomnia
  • calm you down

 

Breathing right is unquestionably the single most important thing you can do to improve your life. It will help you to live a longer more energetic and stress-free life” – Dr. Sheldon Helder

 

How to do it?

You can fx try to every night before you go to bed, to take 10 deep breaths. You can also try to add meditation or yoga to your life, or just some conscious breathing every single day.
It seems like such a simple thing, yet we often forget about it. I know I do, I tend to not breathe really deep, but rather small breaths, or sometimes I just discover that I’m almost holding my breath, especially if I’m working on something. So I find it so important to get a more mindful practice, and really consciously make an effort to take some full, deep breaths for my own health.

 

So hereby, a little reminder – the next time you are feeling stressed, overwhelmed, or you just want to do something good for your health, slow down – sit still and take a couple of deep breaths. Fill your lungs up with fresh air, and focus on your breathing – it really does wonders!

References

TED Talk: Pranayama: Extend Your Life by Extending Your Breath – Jim Kambeitz
Take a Deep Breath – Harvard Health Publishing
The Power of Deep Breathing – Mindbodygreen
TED Talk: The Hidden Power in a Breath of Gratitude – Rory Ledbetter

Health Holistic beauty & skincare

VATA SKINCARE TIPS

If you have been following along in here, you might know that my predominant dosha according to Ayurveda is ‘vata’.
I have written a longer blogpost before about what ayurveda and doshas are, and what the characteristics are for each dosha. But, today, I want to share some vata skincare tips with you.

 

Characteristics for vatas

You are most likely thin and have a delicate body type. You are prone to dryness, flakiness, dark sports, and premature fine lines and wrinkles (Hello me! Whenever it gets just a bit colder in, my skin are very prone to become dry).

Your skin type is normal to dry.

 

There are plenty of things you can do to ‘balance’ an imbalance. Here are some tips I’ve found, which can help your skin if you are predominantly vata.

TIPS FOR VATAS

Create routines

Try to create some routines and stick to them. Vatas are known for their creativity and tons of ideas, but they have a hard time sticking to things, even though they would benefit highly from this. Try to create some routines for yourself to get more grounded.

Get regular sleep

In connection with routines, getting a regular sleep is also so important. Try to go to bed at the same time each night, and you can also try to create a before-bed-time routine, something that relaxes you, calms you down and prepares you for sleep. That could be making a little evening skincare routine, with candles, slow music, followed by reading a book in bed with low lights.

 

Keep warm

Vatas freeze very easily (my boyfriend can vouch for this, I almost always have cold hands or feet). To balance vata it is therefore very important to keep your body warm. Wear warm clothes, gloves, scarfs. Eat warm food (soups, sautéed veggies). Drink herbal teas.

 

Gentle movement

Don’t over-exercise, but strive for more grounding activities. This could be yoga, walking, pilates, swimming, dancing, or shorter hikes.

Eat healthy fats

Healthy fats are so good for you and your skin, since these really moisturise your skin from the inside and out, and really keeps the skin hydrated. Healthy fats includes nuts, seeds and avocados.

 

Use gentle and moisturising skincare products

Use very gentle cleansers, so you don’t over-dry your skin. If you are a vata, you might know that feeling of very sensitive and irritated skin after having cleansed your face with a very ‘harsh’ cleanser – I do. For many years, when I was younger, I believed all those magazines telling me to buy this and that product to get rid of pimples etc., and all of the products were very harsh, so my skin for sure didn’t like that. After cleansing your face, you should moisturise it immediately after, to keep your skin hydrated. Look for warming and very moisturising products to use on your skin fx sesame, olive oil, shea butter and honey.

 

Cooked vegetables

Vatas need more warm, cooked vegetables. They do not do as well with raw vegetables, since this can help contribute to dryness and slow down digestion. Vatas usually already have slow digestion, so eating raw vegetables does not work that well for them. Try lightly cooking or steaming your veggies instead. Eating warm veggies is very grounding for vatas, which is exactly what they need. Warm veggies will also help warm them up from the inside and out.

 

Read also: The 3 Ayurvedic Doshas 

Happiness Holistic beauty & skincare

7 COZY WINTER SELF-CARE PRACTICES

Winter is just around the corner, it actually snowed a little bit in Denmark the other day! That calls for lots of cozy times and self-care practices, to help with the mood and make the cold and dark Winter times a bit more enjoyable.

 

Here are 7 Cozy Winter Self-Care Practices

1. Drybrush your Skin

During Winter your skin tends to get a lot more dry. Something that can help with this is dry brushing your skin (preferably every day, or just before you take a shower). Dry brushing helps mildly exfoliate the skin and get rid of dead skin cells.

 

2. Use a Moisturising Body Butter

In coherence with dry brushing, what your skin would really love during the Winter is to get massaged into a really moisturising body butter after having taken a shower. I have a delicious and very easy recipe for a body butter right here, and you can also find a simple guide to it under ‘highlights’ on my Instagram.

 

3. Take a Footbath

Is there anything better than snuggling under a blanket, with a cup of tea, and a warm footbath while watching a good movie? I absolutely that I love this. Winter is the perfect time to give your feet some love, especially now that they are locked inside big boots for many months. I like to make a footbath with some epsomsalt and lemon juice.

5. Light a Candle

Winter time calls for candles. Am I right? It just creates such a cozy and comforting vibe to see candles lit inside your home.

 

6. Time for Tea

I can basically drink tea all year long, but Winter time especially calls for those warm drinks. Whether that be herbal teas, hot cacaos or a delicious smelling chai lattes. Pour yourself a warm drink, grab a blanket, light the candles and engage in a lovely book, your favourite movie or have a great talk with your best friends.

7. Yin Yoga

I might be a bit biased here, but Cathrine (my boss) has really showed me the wonders of Yin Yoga. Yin yoga is a very slow and deep yoga practice. You stay in each pose for 3-5 minutes, and you thereby get really deep into the stretches. It feels amazing, and it is so relaxing and it really calms you down. Yin yoga also calls for warm clothes and you usually finish off with a blanket over you in Savasana. You can either take a physical yin yoga class, or you can do it at home by fx using Yogavivo.

 

What are your favourite things to do during the Winter, to make life a little bit more enjoyable? Share them in the comments, and let’s inspire each other!

 

Read also: My Daily Self-Care Routine 

Read also: Make Your Own Skincare Products 

Happiness Personal

EVERYDAY HAPPINESS

The past week has been filled with lots of studying, great time with one of my best friends, coming home to valentines day to find that my boyfriend had bought me flowers and chocolate (so sweet, but I might have hinted it a bit too much, cause that is the first time in 5 years that that happens, nevertheless I’m so grateful and I love him so much) and I’ve been on a lovely yoga retreat with Cathrine on Samsø over the weekend <3

As you might have seen on Instagram, I’ve started tongue scraping and it’s incredibly satisfying once you first begin

I’ve also tried to make my very own face cream, and it turned out really well, it’s so thick and moisturising, perfect for dry winter skin!

I spend the weekend in this beautiful place (Mellem-Rummet) at Samsø on a yoga retreat held by Cathrine, and a lot of kind and loving people. We ate lots of delicious, healthy vegan food, practiced yoga, relaxed, drank herbal teas and just had time to just be. So lovely!

Sustainable Sustainable & Conscious living

ORGANIC YOGA CLOTHING

I have been looking for some new yoga clothing, because I simply just didn’t really have any good yoga clothing. And I do find it necessary to have some as I’m practicing more and more yoga nowadays. But as you might know, if you follow me regularly on my blog and Instagram, I don’t really want to support brands which do not take care of the environment and our Planet while producing their products. Therefore, I was very pleased to find the brand Yogamii.

Advertisement

Yogamii – Organic Yoga Clothing

Yogamii is a Danish brand which makes beautiful, organic yoga clothing. Their clothing has the GOTS certificate which means that you can trust that the clothing has been produced with care for both you, the environment and the people who produce the clothing. The clothing design is simple and comfortable and have been created with the intend of making you feel comfortable in whatever you are using the clothes for, whether that be yoga, exercising or just everyday life. Another amazing thing is that for every item you buy on their website, you also help support a girls orphanage in Arni (India) through the help of Danish Indian Child Care. I love brands who make sure to take care of the environment in their production and brands who support good causes as well.

I was grateful to be gifted the clothes on the pictures. I’ve also been trying out Yogamii’s clothes for a couple of hours of yoga filming with Cathrine and Yogavivo, and I feel absolutely comfortable in the clothing and I also think the design is very lovely. I can therefore definitely recommend you the brand.

I’m wearing a black strap top in x-small and black long tights in small on the pictures. 

Discount code

If you also want some organic yoga clothing, then I have a little discount code for you. In collaboration with Yogamii, I have a code for you which you can use on all of the items on Yogamii’s webshop. Thereby you can choose a pair of nice basic yoga pants, or a tank top or a warm blouse for the colder months or just for relaxing in when you are home. Or, if you know of anyone who is interested in yoga then it’s a perfect idea for a Christmas gift!

You get 15 % off on Yogamii’s webshop when you use the discount code “Camilla15”.

Inspirering people

EVERYDAY HAPPINESS

Så blev det mandag, og tid til at kigge tilbage på den forgangne uges glæder. Mens i læser dette, så er jeg i Thailand med min kæreste. Men jeg har planlagt en del indlæg, så der kommer lidt op på bloggen imens jeg er væk.

/Then it became Monday and time to look back at the past week’s pleasures. While you’re reading this I’m in Thailand with my boyfriend. But I’ve planned some blogposts so there will come something up on the blog while I’m away.

Jeg har mødtes med og drukket matcha latte med søde Emilie <3

/I’ve met with and had a matcha latte with sweet Emilie <3 

Dagen efter mødtes jeg med Ida og Carolina, og Carolina har lagt en lille opskrift op på en skøn te opskrift som skulle være god til huden på hendes blog, så den har jeg drukket nonstop de sidste par dage

/The next day I met up with Ida and Carolina, and Carolina have shared a tea recipe on her blog which should be great for the skin, so I’ve been drinking it nonstop the last couples of days

Lørdag var jeg til en skøn yin yang yoga klasse med Cathrine

/Saturday I was at a lovely yin yang yoga class with Cathrine 

Og så har jeg jo pakket til at vi skulle afsted til Thailand!

/And then I’ve packed for Thailand!