Dry brushing is such a lovely way to nurture yourself and your body. All you have to do is brush your body, and it gets your lymphatic system moving and your blood circulation going, which stimulates your cells are gives new glow and energy to your skin 💕✨
I love to dry brush my body before a shower, and then after a shower give myself a little oil massage – that just makes my skin feel so soft and nourished, and I really feel like I do something good for myself and my body!
I have been dry brushing for years, and it’s actually an old Ayurvedic practice that is recommended because of its health benefits – and its skin benefits.
Benefits of Dry Brushing
- It mildly exfoliates the body in a gentle way
- It helps to increase blood circulation in the body
- It stimulates the lymphatic system
- Through stimulation of the lymphatic system, this helps to eliminate toxins from the body
- It can help on cellulite