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Inspiration

Inspiration Self-development

MAKE YOUR OWN DEFINITION OF A ‘RICH LIFE’

It’s so easy nowadays with social media to get caught up in other people’s dreams and goals. Seeing people travelling the world, seeing people do big things and thinking that you want the same that others have. But here it is so important to tune into yourself, and really ask yourself about what YOU want for your life. Make your own definition of a ‘rich life’ ✨

I have for sure been caught up in other people’s dreams before, thinking that I wanted XYZ for my own life. Yet beginning to chase some things, and starting to feel more into what it would actually be like having those things or living that way, it just didn’t resonate with me. Remember, we are ALL different, and that is the beauty of life. Let’s inspire each other, show what’s possible, reach new heights, but always remember to check in with yourself and ask if the dreams you are seeking actually makes you happy? Is that really want your life to be like? Or does the thought of actually living a specific way don’t make you feel good, and you simply do it out of the thought that that is what you should do?

Sit down with yourself – often, because your goals and dreams will change over time when you change as a person – and be very honest with yourself about what kind of life you want to live. What does success mean to you? How do YOU want your life to be like?

Ask yourself these questions:
– What kind of life do I want to live?
– What do I want to spend most of my time on?
– Is there something I would regret not doing in my life?
– Where do I want to live?
– How do I want to live?

This is YOUR life, and you should create it exactly as you want it ✨

Inspiration

DECLUTTER YOUR SPACE & LIFE

Sometimes we tend to get so much stuff build up, both physical stuff, but also mental stuff, that it can all become too overwhelming or we can feel stuck or stagnant where we are. Therefore, I want to encourage you to declutter your space & life ✨

Don’t we all know the feeling of having such a messy house, that you don’t feel like getting anything done? Or perhaps your kitchen is such a mess that you don’t feel like cooking? Or your desktop is so cluttered and full, that you can’t seem to start the projects you want to be working on? Funny thing is, the saying goes “you teach what you most need to learn yourself”, and here I am in an absolute mess of an apartment & having a completely filled and cluttered desktop. It all needs a good round of decluttering, so that there is space for new things, feelings & inspiration!

“Make space for what matters”

Before we go into the new decade – 2020 – I want to declutter my home, my desktop and my mind. I want to get rid of all the old stuff that doesn’t serve me any longer, and create more light and space for new things to flourish. Because nothing new can comes in, if you try to hold on to lots of old stuff. Let it go, and welcome new opportunities into your life

What about you – does your life need a good decluttering before entering 2020? Remember, as always, not to look at things like you need to get everything done at once, begin in one place. Perhaps start with decluttering and cleaning your kitchen. Then move on to the next. But take one step at a time ✨

Inspiration Self-development

PROGRESS NOT PERFECTION

If you wait until you’re ready, you’ll never do anything. It’s all about progress not perfection ✨ So start that project, do that workshop, release that song. Send it out into this world.

That one thing you’ve always been wanting to do, but haven’t done yet because you are afraid that it’s not perfect – put it out into the world! If you keep on waiting and waiting and never get the things out, you’ll never be able to reach those dreams, or improve the thing. The first things you put out in the world – whether that be a workshop, a book, a movie, a song, will probably never be ‘perfect’. But because of that first piece you put out, you’re now able to learn from that first thing and do it even better the next time, and the next. But if you never put it out, you’ll never improve and you’ll end up disappointing yourself for never having tried.

It’s all about progress, not perfection. See everything you do as a learning opportunity. The first time a child walks, it will fall down so many times. But it does not give up. It keeps trying and trying, until it eventually one day walks.

But so many people nowadays give up so easily, if they feel like they are ‘failing’. But there is no such thing as failure, there is only learning that is a spring board for you to become even better.

“If we wait until we’re ready, we’ll be waiting for the rest of your lives”
– Lemony Snicket

Take this as a sign to start that project. Send it out into the world. Begin it, and don’t worry about it being perfect. Rather worry about it never reaching the world. Make it, send it out, learn from it and see what amazing things will come your way once you start to send out your creations ✨

Happiness Inspiration

MAKE A LIST OF THINGS THAT CAN CHANGE YOUR MOOD

If you have a bad day, or just feel like you want to change your mood, then I will recommend to make a list of things that can change your mood ✨🙌

I’m currently reading Tony Robbins book “Awaken the Giant Within”, and I just the part where he suggests that you make a list of all the things that can change your mood instantly. This was such a lovely idea, so I had to share it.

It’s really all about making a list of things that you can do that can change your mood instantly. If you are having a bad day, and just not feeling good (by all means, we all have those days, and if you’re sad, feel those feels, but sometimes just a little change in the mood can make everything better), you can take out your just and do one or more of the things on the list, and change your mood and come into a much better place.

I made my own list of things that can change my mood, here they are:
1. Meditate
2. Listen to high vibe music
3. Dance around
4. Move my body
5. Go for a walk in nature
6. Kiss my man
7. Smile
8. Create content / write / take photos
9. Give myself a facial massage
10. Read
11. Learn new, inspiring things
12. Having inspiring talks with my close ones
13. Uplift other people
14. Give to others
15. Make my family happy
16. Tidy up my space / decluttering
17. Eat healthy, nourishing food
18. Dream BIG & visualise
19. Drinking warm tea
20. Singing

Project for you: Grab your favourite notebook, make yourself a warm cup of tea and sit with yourself and be very honest about what can change your mood and put you in a better place. Write it down, save the list and take it out whenever you feel the need ✨🙌

Inspiration

FALL WISH LIST

Fall is here, and I have made a fall little list for myself with all the things I would like to do during Autumn. I hope you can find some inspiration in it.

Want I want to do this fall

  • Eat looots of root vegetables and pumpkin
  • Eat lots of delicious, warming soups
  • Drink delicious, warming drinks (lattes, chai, hot cocoa)
  • A trip to Malmö with my boyfriend (going there this weekend!)
  • Spend lots of cozy time with friends & family
  • Go for walks in the forest when the leaves are changing colours
  • Eat at Grød with my mom
  • Go to Creative Space with my cousin, mom and sister
  • Make at home spa days (foot bath, baths, oil massage, facial massage)
  • Cozy up and read books with a cup of tea under a blanket inside

Question for you: These were some of the things I would love to do during this fall. What is on your fall wish list this year?

Read also: Make time for Yourself

Inspiration Inspirering people Self-development

IF IT’S NOT SCHEDULED, IT’S NOT REAL

One of my big inspirations Marie Forleo, always says that “If it’s not scheduled, it’s not real“, and that’s what I want to talk about today.

If you don’t already know Marie Forleo and her youtube channel MarieTV, then you should definitely check it out! She has so much inspiring content, and has interviews with so many inspirational people (Tony Robbins, Brené Brown, Elizabeth Gilbert, Steven Pressfield etc.).

Anyways, Marie have this saying that “If it’s not scheduled, it’s not real“. And man, is that right! Yet, it’s so easy to forget.

We often have a list of all the things we want to do; workout, do meal prepping, hang out with our friends, work on that project etc. However, if you do not plan it – schedule it – find specific date and time for when to do it, it’s not real.

So in order to make your dreams and goals real, you need to sit down with yourself and plan when and where to work on your goals.

“If it’s not scheduled, it’s not real” – Marie Forleo

Let’s take an example: you want to start working out. That’s great. However, it’s also very unclear and vague. When should that be? And how?

Take your calendar out and make a commitment with yourself:
Every Monday, Wednesday and Friday I will go for a 25 minutes run.

Or, it could be: Every Tuesday from 9-11am I’ll work on creating content for my business.

Make it concrete. Make it actionable. Then put it into your calendar, and keep your commitments to yourself!

Question for you: What do you want to work on? Fx do you want to start working out? Do you have a specific project you want to work on? How can you break it down into actionable steps, and schedule it in your calendar?

Read also: Get Clear on What you Want in Life

Inspiration Self-development

GET CLEAR ON WHAT YOU WANT IN LIFE

If you want anything in life, the first step to getting it, is knowing what it is that you want. Get clear on what you want in life.

Sounds pretty obvious, right? However, many of us don’t have a clear vision of exactly what it is that we want, so we don’t really know what we are going after, which can end up with us getting something that we don’t actually want.

Perhaps you have heard about ‘the law of attraction’, which is about how ‘like attract like’ and how what you focus on is what you get more of. Have you ever thought about what your main focus is? Is it on the things that you want in your life? Or, is it on all the things that you think are wrong in your life.

“Clarity is power. The more clear you are about what you want the more likely you are to achieve it” – Billy Cox

Sit down with yourself, and get clear on what you want. You don’t have to have all the answers, but get an idea of the life you want to live. What do you want to do? Where do you want to live? Which people do you want to spend your time with? etc. Consider these things.

Once you have a good idea of what it is that you want, then write it down. Make a list. A list of the things you want in life, and don’t limit yourself, dream big. Write it down, make it visual for yourself.

Once you have written it down, you can start to work on one goal at a time. Take a goal, and break it down into smaller more manageable steps. Then make a plan on when to do what, and just get started.

Read also: Growth Mindset

Happiness Inspiration

YOU DON’T NEED TO SEE THE WHOLE STAIRCASE

“You don’t need to see the whole staircase, you just need to take the first step” – Martin Luther King Jr. If you want to live a life that truly makes you happy, go and follow those things that makes you feel excited and passionated!

Sometimes we can get so overwhelmed with getting clear on our big dreams & visions, and even though I do believe in the act of getting clear on what you want in order to get it, I also believe that at some point in our lives, when we are not entirely sure what it is that we really want, the best thing you can do is to go follow those things that excites you. 

“You don’t need to see the whole staircase, you just need to take the first step” – Martin Luther King Jr

As Martin Luther King Jr said it, you don’t need to see the whole staircase, you just need to take the first step. Take actions towards what excites you!

Go to that workshop, read that book, go out in nature, reach out to that person etc. You don’t necessarily know where these things will lead you, and you don’t have to know, you just have to go and do the things that makes you happy and you follow your passion!

“Following whatever lights you up is how you will light up the world” – Rebecca Campbell

And by following each of these little things that excites you, you will eventually see that you’re on the exactly right path for you. If you go and do things all the time that you really don’t want to, you’ll end up seeing that you’ve been heading in the completely wrong direction. – you just need to take the next step! 

Have you been following the things that lights you up? The things that you are passionated about? If not, take this as a sign to start doing more of the things that makes you excited, happy and feel full of passion!

“It is through following each and every little call – a step here and a leap there – that we find ourselves living the life we are called to live” – Rebecca Campbell

Inspiration Self-development

GROWTH MINDSET

Having a Growth Mindset can change your life completely. But you have to learn to see things differently, and think differently from what you have been used to, if you want to get this kind of mindset. Invest in yourself, keep learning, exploring and stay open-minded and life will turn into the most interesting adventure you have ever been on!

Fixed Mindset VS. Growth Mindset

A Fixed Mindset sees ourselves as static beings, like we can’t change how things are for us, our character, intelligence or creativity. However, a Growth Mindset thrives on challenge and views failure as new learning opportunities, and new ways of growth. Our entire life is defined by our mindset. Our relationship with success and failure determines our way towards happiness. If you keep seeing a failure as you being a failure and you get sad and miserable over it, this will affect your life. But, if you instead see failure as just another way to have learned something new, and a springboard towards success, your world-view will be entirely different.

How to Gain a Growth Mindset

  • Keep learning and exploring new things and ways of thinking. Read books, watch documentaries, talk to new people, listen to podcasts, go to new places
  • See failure not as a failure, but as an opportunity for growth and learning
  • Focus on the good things in life & the small joys
  • See life as Yin & Yang, everything is about balance. You need both in your life
  • Stop telling yourself limiting beliefs, instead go encourage yourself and talk yourself up
  • Another’s success does not mean that you cannot succeed. Learn to be happy about other people’s successes, and know that there is more than enough to go around for everyone

Read also: Books that have changed my life

Books Inspiration

BOOK RECOMMENDATION – THINK & GROW RICH

The book “Think & Grow Rich” by Napoleon Hill is a bestselling book, and I completely understand why – it is magical!

The book “Think & Grow Rich” by Napoleon Hill has quickly made it to the top of my favourite books. I highlighted so much of the book while reading it, because there was just so much gold in it. The book is primarily about money and how to accumulate riches, but it is also about so much more than just that. It’s about how to get anything in life.

This book is one of the front-goers for the whole ‘manifestation’, ‘law of attraction’ phenomenon, and it is so inspirering and motivating to read. It’s about how you can achieve anything, if you believe you can.

As usual, I don’t want to say too much about the book, because I think you should have the experience of reading it. But I will say that it is life-changing, and that it can really shift your perspective on life.

Below I’ve shared some of my favourite quotes from the book.

Quotes from the book

“Everything which man creates, begins in the form of a thought impulse. Man can create nothing which he does not first conceive in thought”

“You can not get, if you do not give”

“Riches begin in the form of thought. The amount is limited only by the person in whose mind the thought is put into motion”

“One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat”

“Our brains become magnetised with the dominating thoughts which we hold in our minds, and, by means which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life, which harmonise with the nature of our dominating thoughts”


Win the book: I’m currently having a competition on my Instagram where I will give away 3 copies of the book. Click here to come to the competition, and enter by commenting on the Instagram post. (The competition ends March 29th, 2019 at 9pm Danish time).