Browsing Tag

law of attraction

Inspiration Self-development


Do you ever allow yourself to dream big? To envision your future just as you would like it to be? If not, now is the time. Time to visualise your future self. Grab your pen and paper, make yourself a nice cup of tea, and fill out these questions ☕️✨

“We tend to overestimate what we can do in a day, and underestimate what we can do in a year” – unknown

Here are some questions I would like for you to answer for yourself. I personally love this exercise – as it helps to remind you, that you might not be able to accomplish much in the next week or month – but if you keep taking action and move in the right direction, you can reach SO much within the next 6 months, year or the next 5 years

Allow yourself to dream big, set actionable steps and just take one step at a time – and then the next, and the next and so on ✨

Read also: Year & Quarterly Goals (Printable PDF files)



If you are into Law of Attraction, Quantum Physics and how your thoughts and your vibration creates your reality – then this is definitely a book for you! Here is a book recommendation of “Mind to Matter” by Dawson Church

As Jack Canfield says it on the front-cover “As The Secret meets the scientist in Dawson’s work, the boundaries of what you’ve believed possible will be stretched far beyond your existing picture of reality” – and I couldn’t agree more with this.

I’ve lived by ‘the law of attraction’ / ‘the law of vibration’ for many years, but mainly out of belief – but this book takes it to the next level and really shows the scientific behinds thoughts/vibration changing physical reality – and it’s so fascinating! In simple terms the book is about how your brain creates your material reality.

I highlighted so much in this book and kept telling my boyfriend or dad, or whoever were around “you have to hear this!”.

So if you’ve heard about all the spiritual talk about law of attraction etc. but haven’t really been convinced about it, then this book will give you lots of science to make it more understandable and real.

Find the book here: Mind to Matter – Dawson Church
*Affiliate link. If you buy through this link, this means that I get a small percentage of the sale)

Quotes from the book

“Mind is able to change matter at the level of the very small – atoms and molecules. Scaling up, it can change matter at the level of cells, organs, and bodies. Getting bigger still, it can change social groups and even whole countries”

“This is the everyday superpower that you possess: second by second, you are changing your brain by the way you use your mind. The consciousness of your mind is becoming the cells of the matter of your brain”

“Each cell of your body has its own unique electromagnetic field”

“Change the field and you change the matter”

“Emotions are contagious in the same way infectious diseases are contagious”

“You are shaping the quality of cells your body produces with material inputs such as the food you eat and the water you drink”

Have you read any interesting books lately? As always, I would love to hear about it! And if you’ve already read this book, then let me know, what are your thoughts about it?

Read also: Breaking the Habit of Being Yourself – Joe Dispenza

Holistic & Spiritual living


What we focus on grows. Let’s focus on what we want more of, not what we worry about. Let’s spread more love and kindness, and use this time to slow down, and rest and relax 🙏✨

I completely believe this. What we focus on grows. Within the last few weeks the world has been taken by storm of the corona virus. It has gone so quickly. But with the amount of attention that it gets, of course it spreads even faster.

By worrying and stressing about the situation, you’re lowering your immune system, and are thereby also more vulnerable of getting the virus. Instead, we need to change our focus.

I already think many have, yesterday I felt fear and worry, but today I feel more and more love and support for others. It is beautiful to watch people stick together and show love and support.

Let’s focus on that. Let’s focus on how we can help and support each other. Let’s focus on showing and giving love. Let’s take the time off to rest and relax.

Focus on what you want to grow.

5 Ways to Grow More Love Instead of Fear

  1. Meditate
    Meditation helps you to slow down, and focus on your breathing. Put on some calming music or a guided meditation, and take time to slow down.
  2. Breathe
    Breathing is what we need to do. Breath in fresh oxygen, this is vital for your entire system and well-being. It also relaxes the body.
  3. Show Love & Be Supportive
    Offer your help and support to those who need it. Buy groceries for your grandma, ask your neighbour if they need help with anything etc. Let’s show all the love and support that we can – what we send out, we get back, always remember that.
  4. Practice Self-Care
    Perhaps you’ve been told to stay at home for the next 2 weeks, and you’re a person who always go-go-go from one thing to the next, and have a hard time taking care of yourself? Now is the time. Slow down & take time for some self-care.
  5. Take time to Rest & Relax
    Again, our society is so used to this go-go-go mentality. So look at this time as a change to get down in gear. Slow down. Relax. Rest.
    When was the last time you had no plans? When was the last time you were fully in the moment? Use this time to slow down and take care of yourself, and others.
Holistic & Spiritual living


The Law of Attraction states that what you focus on is what you’re going to get more of. Learn this, and use this to create your best life! ✨

I first came across the concept of ‘The Law of Attraction’ back in 2012 when I first read “The Secret”.

It changed my life.

I know that is such a cliché thing to say about that book. But it’s very true. Up until that point I never thought I had much control over my life.

But after reading that book, I realised how much power we have over our own lives. But it also meant that I had to get brutally honest with myself, and recognising that I, up until that point, had created and attracted everything – both good and bad in my life – all by myself. That was a hard thing to swallow.

But knowing that from then on I could choose what to focus on and what I wanted in life, was just so powerful and magical.

The Law of Attraction states that what you focus on is what you’re going to get more of.

If you constantly focus on your problems and worries, then they will come true and you’ll get more of these.

Whereas, if you instead focus on all the things you’re grateful for and what you want more of in your life – then THAT is what you’re going to attract into your life.

I have lived by this concept for the past 8 years – and of course, with ups and downs in both my belief in this concept, as well as me falling back into old limiting beliefs systems from time to time. But overall I have lived by this over the past 8 years, and I have attracted so many wonderful things into my life.

What you send out comes back to you. What you focus on grows.

How you can actively use this in your life to create more of what you want

Challenge for you: Try this 30 Day Gratitude Challenge and watch how your perspective of life starts to change! ✨

Read also: Books that Changed my Life

Happiness Self-development


Today I want to remind you to be completely yourself. Because when you are YOU, you attract the right people ✨

It’s really simple, when you are completely yourself, you attract the right people into your life. When you fully show up as who you are, what your interest and passions are – you allow the people who are on the same path as you to find you. But if you pretend to be someone else, or just to ‘fit in’, you won’t find those friendships / relationships where you have things in common.

Be completely yourself and the right people will find you! We are all different, and that is so beautiful, we all have different interests, passions, life goals etc. and there should be room for everyone.

So this was simply a little reminder to shine your light and let the people who needs to find you see your light 🙌✨

Books Inspiration


The book “Think & Grow Rich” by Napoleon Hill is a bestselling book, and I completely understand why – it is magical!

The book “Think & Grow Rich” by Napoleon Hill has quickly made it to the top of my favourite books. I highlighted so much of the book while reading it, because there was just so much gold in it. The book is primarily about money and how to accumulate riches, but it is also about so much more than just that. It’s about how to get anything in life.

This book is one of the front-goers for the whole ‘manifestation’, ‘law of attraction’ phenomenon, and it is so inspirering and motivating to read. It’s about how you can achieve anything, if you believe you can.

As usual, I don’t want to say too much about the book, because I think you should have the experience of reading it. But I will say that it is life-changing, and that it can really shift your perspective on life.

Below I’ve shared some of my favourite quotes from the book.

Quotes from the book

“Everything which man creates, begins in the form of a thought impulse. Man can create nothing which he does not first conceive in thought”

“You can not get, if you do not give”

“Riches begin in the form of thought. The amount is limited only by the person in whose mind the thought is put into motion”

“One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat”

“Our brains become magnetised with the dominating thoughts which we hold in our minds, and, by means which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life, which harmonise with the nature of our dominating thoughts”

Win the book: I’m currently having a competition on my Instagram where I will give away 3 copies of the book. Click here to come to the competition, and enter by commenting on the Instagram post. (The competition ends March 29th, 2019 at 9pm Danish time).

Books Inspiration


I’ve gotten really into reading tons of books lately, and I’m already on book 5 out of my goal of 20 books for the year, which just feels so great! I feel like I’m learning and evolving all the time! This time I want to recommend you the book ‘Money & The Law of Attraction‘ by Esther & Jerry Hicks. If you are into Law of Attraction and Manifestation, then this is a book for you!

If you haven’t heard about the concept ‘The Law of Attraction‘ before, then I definitely recommend to start out with reading the book ‘The Magic‘ by Rhonda Byrne first. This is a very good beginner book to get a grasp around the concept. This concept has changed my entire life view, and I’m beyond grateful for having discovered this way of looking at life.

This book, ‘Money & The Law of Attraction‘ is the next level. It’s so good and it has many practical advices, and many repetitions as well to really make you to understand the fundamental principles of Manifestation and Law of Attraction.

Even though the book is titled ‘Money & The Law of Attraction‘, it’s not just about money, it’s about how to Attract all things in life, in all areas of your life – career, relationships, health – it is about how to get an Abundant life.

I will definitely recommend this book to everyone who is into this topic, and if you have never heard about all of this before but want to learn about it, start out by reading ‘The Magic‘, and read this later on.


“You are the Creator of Your Own Experience”

“Whenever I feel abundant, abundance finds me”

“You have to begin to tell the story of your life as you now want it to be and discontinue the tales of how it has been or how it is”

“Direct your thoughts towards what you want”

“Looking for problems is a powerful catalyst for attracting them”

“Spend every day visualising your life as you want it to be. Spend 15 minutes every day”

Happiness Inspiration Sustainable & Conscious living


Kender du til vision boards? Eller sagt på dansk ‘visions tavle’. Det går i al sin enkelthed ud på at du finder en masse billeder som inspirerer dig, og at du finder billeder af ting (oplevelser, rejser, ting osv.) som du gerne vil have ind i dit liv. Herefter laver du en collage, enten på computeren eller på god gammeldags manér med saks og lim og papir i fysisk form.

Jeg har lige læst Hella Joof’s bog ‘papmaché reglen’ (I know, I’m late to the party!) men den er fantastisk og hylende morsom – og en af reglerne i denne bog er pizza-reglen. Når du ringer og bestiller en pizza, så ved du hvad du gerne vil have og det er det du ringer og bestiller. Det samme gør sig gældende for livet. Du skal vide hvad du gerne vil have, før du kan få det.

Så sæt dig ned og find først ud af hvad det er du egentlig gerne vil i livet. Ikke hvad andre gerne vil have dig til, eller hvad samfundet gerne vil have dig til. Nej. Hvad DU gerne vil have her i livet. Nogle drømmer om store huse, andre bare 30kvm og muligheden for at rejse jorden rundt. Nogle drømmer om ferier i Marokko, mens andre drømmer om ferie i Danmark.

Du skal altså finde ud af hvad du gerne vil have her i livet. Start med at skrive det, og virkelig tænk over det.

Herefter skal du igang med at finde billeder – for hvis du laver et vision board af dine drømme, så kan du kigge på det hver evig eneste dag og blive mindet om hvad det egentlig er, du gerne vil have her i livet. Prøv det, det er sjovt og inspirerende!

På billedet kan du se en lille skitse af mit nuværende vision board – og så kan du jo gætte på hvad jeg går og drømmer om!

Have you heard about vision boards? In all its simplicity it’s about finding a lot of pictures which inspire you, or pictures of things you want (experiences, travels, things etc.) in your life. After this you make a collage, either on your computer or in an old-fashioned manner with scissor, glue and paper in a physical form.

I’ve just read this Danish book written by Hella Joof and it’s amazing and so fun – one of the ‘rules’ in the book is the pizza-rule. Whenever you call and order a pizza, then you know what you want and this is what you call and order. The same rule applies for your life. You need to know what you want, before you can get it.

So sit down and first figure out what it actually is that you want in life. Not what others want you to, or what society tells you to do. No. What YOU want in this life. Some dream of big houses, others just of small places and the ability to travel the world. Some dreams of vacations in Morocco, others just of a holiday in Denmark.

You need to figure out what it is that you want in your life. Begin writing it down, and really think about it.

Afterwards you need to start finding pictures – because if you make a vision board containing your dreams, then you can look at it every single day and get reminded of what it actually is that you want in this life. Try it, it’s fun and inspirering!

On the collage you can see a little sketch of my current vision board – and then you might guess what I’m currently dreaming about!

Read also:
The Law Of Attraction


Happiness Inspiration


I dag ville jeg komme lidt ind på det med at skabe kontakter og venskaber med folk med samme interesser som en selv. Hvis man har læst med herinde i noget tid, ved I godt at jeg er stor fan af ‘the Law of Attraction’ og ag jeg tror på, at man kan tiltrække de ting man lægger sit fokus på. Dette gælder også med venskaber og bekendtskaber.

Først og fremmest, skal jeg lige sige at jeg har nogle fantastiske venner i forvejen, og det bestemt ikke er fordi at jeg ‘mangler’ venner. Men, jeg har søgt lidt efter nogle venskaber som har samme store interesse indenfor nogle af de samme felter som mig (selvudvikling, sundhed, holistisk livssyn, vegansk mad). Og da jeg ligesom blev klar over, hvad det var jeg søgte, fandt jeg ud af at jeg også måtte foretage noget handling, for ligesom at tiltrække nogle af disse slags mennesker ind i mit liv.

Dette er utrolig nemt at gøre i dag via sociale medier. Prøv at tænk på hvor nemt du har adgang til mennesker fra hele verden, som har samme interesser for dig. Det eneste du skal gøre, er at ‘put yourself out there’. Disse mennesker finder dig ikke, hvis du holder dig tilbage og ikke viser verden hvem du virkelig er, og hvad du interesserer dig for. Jeg har i mange år førhen stoppet med at skrive blogposts, dele ting på facebook eller instagram i frygt for hvad andre ville tænke om mig. Men, det er jeg kommet frem til er det dummeste i hele verden. 1. Fordi jeg ikke får lov til at være mig selv og den jeg virkelig er, og 2. Fordi jeg på den måde aldrig kan tiltrække nogle venner, som har samme interesse – for hvordan skulle jeg kunne det, hvis de ikke engang ved at jeg har samme interesse.

Så, derfor er jeg begyndt at dele meget mere ud af mine tanker omkring sundhed, holistisk livssyn, og ikke mindst vegansk mad! Jeg er så interesseret i disse sager, og jeg vil mægtig gerne have venskaber hvor jeg kan snakke yderligere om disse emner, og lære endnu mere, og bare have et fællesskab omkring noget som man synes er interessant.

Og, det giver faktisk pote. Jeg har mødtes med, og har fået en fantastisk veninde i Ida, som virkelig har mange af de samme interesser som mig. Og jeg får flere og flere følgere på Instagram, som jeg også hurtigt følger tilbage fordi deres profiler bare udstråler lige nøjagtig de samme interesserer som jeg har. Jeg synes det er fantastisk at møde nye mennesker med samme interesse – og jeg er altid åben for at mødes og snakke, for man skal endelig ikke give op på muligheden for et nyt venskab. Relationer er noget af det vigtigste vi kan have her i livet, og lige så vigtigt som det er at vedligeholde gamle (gode) relationer, mindst ligeså vigtigt tror jeg at det er at være åben for nye relationer og lukke nye mennesker ind i sit liv, som man kan lære af.

Så vær endelig ikke bange for at række hånden ud og være den første til at spørge folk om noget. Skriv til folk med samme interesserer som dig, du ved aldrig hvornår et nyt venskab blomstrer. 

Today I wanted to talk about creating connections and friendships with people who have the same interests as you. If you’ve been reading my blog for a little while, you know that I’m a huge fan of ‘the law of attraction’ and I believe that you can attract the things that you put your focus on. This also goes for friendships and relations.

First of all, I just want to point out that I have some amazing friends, and that it’s definitely not because I’m ‘lacking’ in friends. But, I’ve been searching for some more friendships with people with similar interests as me (self development, health, holistic point of view, vegan food). And when I realized that this was what I was looking for, I found out that I had to take action, in order to attract people like these into my life.

And this is incredibly easy to do nowadays through social medias. Just think of how easy it is for you to connect with people from all over the world who have similar interests as you. The only thing that you have to do, is to out yourself out there. These people does not find you, if you are holding yourself back and are afraid to show the world whom you really are, and what you are interested in. I’ve experienced this and this has stopped me from writing blogposts, sharing things on facebook or instagram, just because I was afraid of what people might think of me. But, that is the stupidest thing you can do. 1. Because you don’t get to be who you really are, and 2. Because in that way you cannot attract like minded people which have the same interests as you – because how should you do that, if they don’t even know that you have the same interests. 

So, therefore I’ve started sharing a lot more of my thoughts about health, living a holistic life, and not least, my love for vegan food! I’m so interested in these subjects and I love to have friendships where I can talk even more about these things, and learn more about it, and just have a connection around these things that I truly find interesting.

And, it actually pays off. I’ve met and got an amazing friend, Ida, whom have so many similar interests as me. And I get more and more followers on Instagram, which I’m quickly following right back because their profile just sends out a vibe of the exact same things that I’m interested in. I think it’s amazing to meet new people with the same interests – and I’m always open for meeting and talking, because you should not give up any change for a possible new friendship. Relations are one of the most important things in life, and just as important as it is to maintain old (good) relations, it is just as important to be open to new relations and let new people into your life, which you can learn from.

So don’t be afraid to be the first one to reach out to others. Write to people with similar interests as you, you never know when a new friendship will blossom. 

Read also: Make a list of why you love someone



Jep, nu vil jeg snakke om noget lidt mere langhåret og måske en smule hippie-agtigt, men noget som jeg bare er elle vild med. Men nu har jeg også altid været vild med det lidt magiske, jeg slugte Witch-bladene da jeg var yngre og Harry Potter er, og vil altid være, mine favorit bøger og film! Vi skal nemlig snakke om The Law of Attraction.

Tilbage i 2012 var jeg i London med min familie, og jeg kom forbi en boghandel (“kom forbi”, rettere sagt, jeg gik ind i boghandelen, fordi jeg elsker bøger og at bruge tid i en boghandel har altid været et af mine favorit steder at være). Men, inde i boghandelen fandt jeg bogen ‘The Secret’ af Rhonda Byrne. Jeg samlede den op, for bogen så så magisk ud, og jeg var sikker på at dette var en fiktionsbog. Men nej, dette viste sig at være en selvudviklings bog i den lidt mere spirituelle ende. Jeg købte den, og begyndte straks at læse i den senere den aften – jeg var slugt! Bogen indeholdte små ting man skulle gøre hver dag, fx at skrive taknemmelighedslister over de ting man er taknemmelig for hver eneste dag, eller at gå en hel dag uden at tænke negative tanker om sig selv.

Jeg overdriver ikke, når jeg siger, at den bog ændrede hele mit livssyn. Hvor jeg før har levet et liv hvor jeg tænkte at nogle ting bare ikke var mulige for mig, begyndte jeg nu at forstå at jeg kan få hvad jeg vil og opnå hvad jeg vil. Det handler bare om at ændre sit livssyn og måden man tænker på.

Hvad er The Law of Attraction?
The Law of Attraction handler om at hvad du tænker, tiltrækker du – uanset om det er noget du vil have eller ej. Det handler altså om, at alt hvad du har i dit liv, har du selv tiltrukket ved hjælp af dine tanker. Og så er det at mange stiger af, især hvis man har ting man ikke er glade for i sit liv. For hvorfor skulle man for eksempel tiltrække sig sygdom, dårlig hud, parkeringsbøder osv. det er der jo ingen der vil have? Nej, men det er ikke lig med, at du ikke stadig tænker på det. Prøv at tænk på hvor tit du tænker: “jeg vil ikke være syg”. Pointen med the law of attraction er, at ‘universet’ så at sige, ikke forstå at du siger ‘ikke’ i sætningen, men mere ser det som om at du fokusere på sygdom. Istedet for at sige “jeg vil ikke være syg” til dig selv, bør du tænke tanker som “jeg elsker at være sund og rask”. For det er det du vil tiltrække – at være sund og rask. Og dermed, er det det du skal fokusere på.

The Law of Attraction handler altså om at du skal tænke på de ting du gerne vil have, som om at du allerede har dem. Du skal kunne føle følelsen af at have det du gerne vil have, før du kan modtage det. Og så skal du være åben, når der åbnes døre for dig. Det kan måske være du tænker at du gerne vil have et nyt job. Men, du må også tage handling. Når du så ser et job opslag som er lige dig – så skal du foretage dig en handling, og faktisk søge det job. Det handler om at være åben for de muligheder du får.

Virker det?
Ja! Hvis du søger ‘the law of attraction’ på youtube, kommer der sindssygt mange videoer frem med folks fortællinger om hvordan det har virket for dem. Jeg kan også huske at jeg selv skrev en ‘ønskeseddel’ med ting jeg gerne ville have skulle ske i mit liv. 1-2 år efter kiggede jeg på sedlen igen og der var stort set alle ønskerne gået i opfyldelse. Der blev jeg overvældet, det virkede faktisk. Et eksempel var at jeg skrev at jeg ville vinde Danmarksmesterskaberne sammen med mit dansehold det år. Jeg kan huske at inden vi skulle til konkurrencen, så havde jeg set for mig selv og følt hvordan det ville være at vinde. Og vi vandt, og det var mindst lige så fantastisk som jeg havde forestillet mig.

Det kan godt være at du tænker at det hele er lidt for hokus pokus agtigt til dig, men hvad skade kan der ske ved at prøve? Det eneste du skal gøre er at tænke på de ting du gerne vil have i dit liv, og forestille dig at du allerede har dem. Noget andet der kan være en behjælpelig øvelse, er at lave et visionboard. Men det vil jeg komme mere ind på senere, i et andet blog indlæg.

Har du selv haft nogle erfaringer med The Law of Attraction? Fortæl endelig om det i kommentarfeltet, jeg elsker at høre om sådanne historier.

Ya, now it’s going to be a bit hippie-ish, but it’s just something that I’m so into. But I’ve always been very much into the magical stuff, I swallowed the Witch-magazines when I was younger and Harry Potter is, and will always be, some of my favourite books and movies! We are going to talk about The Law of Attraction.

Back in 2012 I was in London with my family, and I came across a bookstore (“came across”, more precisely I walked straight into it, because I love books and I’ve always loved spending time in bookstores, it’s one of my favourite places to look around). But, inside this bookstore I found the book ‘The Secret’ by Rhonda Byrne. I picked it up, and the book just looked so magical, I was sure it was a fiction. But no, it turned out to be more of a self-help book in the more spiritual end of the spectrum. I bought it, and quickly started to read it later that evening – I was swayed away, it was amazing! The book contained lots of small things you could do each day, fx write gratitude list of the things you are grateful for every day, or go for an entire day without thinking negative thoughts about yourself.

I’m not exaggerating when I say that that book changed my entire view upon life. Before I lived a life where I thought that some things just wasn’t possible for me, but now I started to think that I could actually get what I want and achieve what I want. It’s all about changing your view upon life and the way in which you think.

What is The Law of Attraction?
The Law of Attraction is about that what you think about, you attract – whether you like it or not. It’s about whatever you have in your life now, you have attracted through your thoughts and feelings. And it is here many people think it’s too weird, especially if they have things in their life which they are not happy about. Because why on earth should you attract sickness, bad skin, parking tickets etc. into your life? Nobody wants that. No, but that is not the same as you do not think about it. Just think about how often you might think: “I do not want to be sick”. The point with the law of attraction is, that the ‘universe’ do not understand that you are saying ‘not’ in that sentence, but sees it as you are focusing on sickness. Instead of saying “I do not want to be sick” for yourself, try thinking “I love being healthy and well”. Because THAT is what you want to attract – being healthy and well. And thereby, this is what you should focus on.

The Law of Attraction is about thinking about the things that you want in your life, and feel as if you’ve already got it. You need to be able to feel the emotions that you will feel when you get what you want, in order for you to be able to receive it. And then you have to be open, as soon as doors are opening up for you. It might be that you want a new job. But, you need to take action. As soon as you see a job post which is just you – you have to take action, and actually apply for that job. It’s about being open for the opportunities that you get.

Does it work?
Yes! If you type in ‘law of attraction’ on youtube, there will come up so many videos with people telling their stories about how it has worked for them. I can remember that I wrote myself a ‘wishlist’ of things that I wanted to happen in my life. 1-2 years later I looked upon that list again, and almost all my wishes had come true. I was so overwhelmed, that it actually worked. An example was that I wrote that I wanted to win the Danish championsship together with my dancing team. I remember that before we went to the competition, I had already imagined and felt many times how it would be like to win. And then we actually won, and it was just as amazing as I had imagined it to be.

You might think that this is all too much and a bit too weird for you, but what harm can happen by trying it out? All you have to do is think about the things that you want in your life, and imagine and feel as if you already have them. Something else which can be a good practice for this, is to make a vision board. But, more about that in another blog post.

Have you had any experiences with The Law of Attraction yourself? Please leave a comment in the comment section, I love to hear about those stories.

Read also: How to make your dreams a reality